6 pack abs for beginners you can do 

6 pack abs for beginners you can do
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📚 Exercise
0:00 Twisting crunch (straight arm)
0:34 Crunchy Frog on Floor
1:07 Sitting Side Crunch
1:43 Decline Crunch
2:17 Oblique V-up on Floor
2:58 Split Squat Standards
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