10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)

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Get ready to work on that six-pack with this 10 minute intense ab workout, perfect for doing at home with no equipment necessary! This routine is designed to target all aspects of your abdominal muscles, creating a well-defined six-pack.
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s on/ 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Опубликовано:

9 июн 2024

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Комментарии : 258

@Rakkinah 10 месяцев назад

There are millions of 10 minute ab videos but you get a like and comment for getting straight to the point no bullshit intros to feed your ego. Love it

@OliverSjostrom 10 месяцев назад

Thanks 😄

@bboomkids 6 месяцев назад

fax

@johnperalta-df2yj 4 месяца назад

@@OliverSjostrom name of the first track please

@anugrahkhalkho8024 7 месяцев назад

1. Leg Raises 2. Single Leg raises 3. Bear Hold 4. Side Plank knee to elbow 5. Bird Dog Alt 6. Incline Raise 7. Cacoon 8. Dead Bugs 9. Knee to elbow Crunches 10. SL Star Crunches

@comfortzone5618 9 месяцев назад

Thank you so much! Great work out and beginner friendly. I was able to keep up and do all the exercises. I love that you didn’t spend 2mins doing the same exercise so it was not boring at all. Love it!!!! I will continue to do it.

@alanabrittanylionnaceron9696 8 месяцев назад

Adding this my routine , no intro, no talking , easy simple motions and good progression 💚 definitely be doing this 2 or 3 times on abs days 💚✨ ( or as a good quick morning workout) ☕ Loved it x

@macaroni4016 10 месяцев назад

Perfect morning routine! Gentle and chill but oh the 🔥❗. I am sure this will be a good wind down for the day as well. Thank you Oliver !👍❤👊

@adinamanolache51 5 месяцев назад

This is a great short routine! Thanks a lot!

@dontcallmesircallmesurvivor 8 месяцев назад

I love this ab workout. One dimensional exercises and not trying to do 8 different things in one set ❤

@himawari2933 10 месяцев назад

Excellent! Thank you so much Oliver.

@Amir..7271 9 месяцев назад

Amazing workout for the whole abs 🔥

@TheLoreGeek 7 месяцев назад

I was bored of my regulair routine & decided to try some of the quick circuits. It wss tough, but blew by real quick. Feeling the burn. Great video!

@shirleycordobacueva409 10 месяцев назад

Gracias x la rutina de hoy oliver 💯💪

@AbdulAbdul-gn9rb 7 месяцев назад

Really great workout, looking to add it on to my daily routine!

@LV84CC 6 месяцев назад

Thanks you so much!!! Simple and straight to the point

@muratsirin6782 10 месяцев назад

Awesome Workout thank you so much 💯💯💯

@PankhiBishtTimeTraveller 7 месяцев назад

Perfect for 10 mins abs workout Thanks

@luigiluccelo5381 10 месяцев назад

GRACIAS X LA RUTINA D HOY PROFE OLIVER, 10 MIN GENIALES

@Thefattyfatguy 6 месяцев назад

Appreciate getting right into it!

@ccimchetanchaudhari 8 месяцев назад

thank u oliver for this amazing workout

@josedeleon6634 8 месяцев назад

This was a really good workout and as a beginner I was able to keep up with everything. Loved it. Thank you for the video.

@josecortez1001 8 месяцев назад

Fantastic ab workout. Thank you.

@herirodriguez423 8 месяцев назад

This routine was great. Definitely earn my subscription

@abubacarrdemba7785 9 месяцев назад

Appreciate the workout 🏋️‍♀️ ❤

@TungPhaoDungFitnessStyle 10 месяцев назад

I love this !!

@rainbowsandkittens1537 8 месяцев назад

I just did this maybe the second time. YIKES! I'm scared about how I'll be feeling tomorrow. Thabk YOU!!!

@elysenkurunziza9597 3 месяца назад

Thanks for this training 😊

@leong69691 7 месяцев назад

Tq for sharing. Will use this in my routine.❤

@branislavakostic5002 7 месяцев назад

So simple, but so great 💪👊👍

@abhijithkkutty1933 8 месяцев назад

I loved the workouts. Looks less intensive from outside,but it’s very effective, my abs is burning 🔥

@yudithmartorres3986 10 месяцев назад

Woooo excelente ❤

@vanessademimuid6532 10 месяцев назад

Bonne petite séance. Merci

@fityouvn 10 месяцев назад

I love this abs workout ❤

@rashidfigure5560 8 месяцев назад

Thank you very much for this abs workout

@Scarl-sj3qk 3 месяца назад

Such a great workout!

@DonnietheCrusader 8 месяцев назад

This guy is no joke since I lost over 100 pounds and now trying to get abs in bulk up a little bit 10 minute routine to My setups and Russian twists and yeah I can definitely feel my core burning more

@christianhermosojusticia1455 10 месяцев назад

Soy Christian de Barcelona gracias por tus entrenamientos 😊

@user-iw9fr1bd7y 9 месяцев назад

Thanks for routine

@sgaming8807 6 месяцев назад

Love from India

@_zarbomba_ 9 месяцев назад

I’m 12 and this helps I’m 142 wow that’s a lot I need to get fit and this I mean wow I love this work out it was so helpful thanks man

@yudithmartorres3986 10 месяцев назад

Wooo Exelente ❤

@yankusayev6295 4 месяца назад

Красавчик, никакой болтовни, молодец!

@Snoopdiddly 5 дней назад

Saving this as part of my routine just knocked out day 1 🙂

@Snoopdiddly 4 дня назад

Day 2- Harder than yesterday but not by too much

@CRICKET_SPORTS1 5 месяцев назад

Day 8 I am Doing it 3 times a Day someday i have done 4 times a day also with 30 Pushups Daily And i am seeing great Progress My abs are not full clear but now i can squese and then i can se my 3 packs clearly Its happening after 6 day I will keep doing fir next 90 days

@aquasarvesh1 5 месяцев назад

Great one

@Hellowpradip07 9 месяцев назад

Thanks sir really ❤❤❤

@hudson4503 7 месяцев назад

Worked amazing. Abs are burning

@Leviiiiiiiiiiiiiii 7 месяцев назад

I've had abs but they were only visible if i flexed, but now after doing this every day for a week I don't even need to flex they're just there 😂😂 Thanks so much!!❤

@nasrolmni 7 месяцев назад

How much set you do everytime you did it?(for this video we can say its was 1 set right?)

@Leviiiiiiiiiiiiiii 7 месяцев назад

@@nasrolmni yes I usually do 1 set, sometimes 2 if I'm feeling good

@nasrolmni 7 месяцев назад

@@Leviiiiiiiiiiiiiii oh..thanks for reply

@simonliewjukchian1719 10 месяцев назад

Tq coah...good for daily routine abs ✅✅✅

@hoodzieboy 6 месяцев назад

14, eating 1500-1600 calories a day, doing a 45 minute workout every other day plus maybe 15-30 minutes of light cardio. This is definitely added to my list!

@mitchellbryant4506 6 месяцев назад

Only 1500to 1600 calories? I am also 14 and do weigh lifting and eat closer to the average of 2500-3000 calories

@ebin.alwarez2762 6 месяцев назад

Super 🙏

@shoaibmanhas 8 месяцев назад

Thank you for the no bullshit abs workout!

@dodoyopro 8 месяцев назад

Keep it up ❤ it’s kinda challenging for me sometimes I do it all ata once

@lulunovak7371 8 месяцев назад

Bro this is such a good work out I really like this work out 💪 👍 🗿

@wasuptho 7 месяцев назад

Thanks

@user-pl5ni6zt5y 9 месяцев назад

thank bro

@glenbirch1039 3 месяца назад

I’m halfway through my personal abs everyday for a month challenge to see If I can . Have been doing these for a couple of months , a few times a weeks maybe? But I only have ever followed Oliver. Because I had 10 mins…. No equipment. 😂 This was the First video I lever tried . Going strong so far 🙏. Thanks Oliver.

@Niraksijapati1 8 месяцев назад

Thank you so much sir i am from Nepal 🇳🇵watching video ❤️🙏

@GJZ3 9 месяцев назад

Awesome about workout

@OPBOY_BG 4 месяца назад

Thanks bro I'm doing this workout from 1 years and ya abs apear ❤

@yudithmartorres3986 10 месяцев назад

Yes ❤

@lifeasthesmjs695 10 месяцев назад

You killed it again! Was feeling tired and lazy and did this right on my bed! Now I’m pumped to get up and go on my elliptical!❤❤❤

@OliverSjostrom 10 месяцев назад

Let’s get it 🔥

@daulatnerpagar535 4 месяца назад

Nice

@meron-sb9ci 2 месяца назад

Wawww good job bro🤘

@babakayla5643 7 месяцев назад

Doing this routine everyday from Zimbabwe

@danishamran4884 6 месяцев назад

Tqq bro,im firstime ❤

@lottierea2469 8 месяцев назад

this is so wholesome haha x

@lornoxirnic9374 5 месяцев назад

it pumped out my aps tanks man

@Turbomax4247 8 месяцев назад

What app did you use to edit the video? It was amazing workout with amazing editing

@starcasttv717 6 месяцев назад

Ima try doing this consistently for the from now to new years for my brother

@leeleexsaikikzuko5793 13 дней назад

Great video 🔥❤‍🔥

@whatsgoodddddddddddddd 4 месяца назад

Doing this everyday for 1 Month I will tell you all the results❤❤❤

@TheAnimeKid 6 месяцев назад

Day 8 trying this along with + 10-12 Normal Pushups + 3-4 Diamond Pushups + Some school bag lifting 20 times each time Will update when I can! 💪 My specs - Height : 6 feet (184 cm) Weight : around 50kg Strength : I'll be dead!

@Mr.EndingUP83 6 месяцев назад

Result?

@CRICKET_SPORTS1 5 месяцев назад

Keep going Its also my 8 day With 3 times a day workout

@TheAnimeKid 5 месяцев назад

@@Mr.EndingUP83 My biceps slightly grew in size, and I have 2 visible abs without being lean, even if I just stand straight the top 2 abs are visible and the difficulty in lifting a bucket of water really decreased, even I was shocked by the results 😅

@joselimadejesus2100 10 месяцев назад

Obrigado

@OliverSjostrom 10 месяцев назад

💙💙

@uLise4Life 5 месяцев назад

I've never went to a gym, ever.. But I do physical labor. This is my first time sincer (2015 when I had a herniated disc and watch videos for back stretching). I will follow your video and put it on a usb stick and watch it on my tv. i don't think i can do a 30 days challenge. but i will compensate by doing this video 3 times a day for at least 20 out of 30 days.

@kingeyael 8 месяцев назад

Perfect excercise but it's a piece of cake

@mirfanymaiden3492 10 месяцев назад

Yeeeyy 😍😍😍

@diogomartins8699 2 месяца назад

Coming here everyday for 30 days, and see the results. Great rotine

@atziwy Месяц назад

Did you get abs following only this? I feel like the lack of proper ab crunches may slow down the results, no?

@diogomartins8699 Месяц назад

@@atziwy No, this is great i mean, i didnt get like a strong pack but i couldnt see any abs, now I see all of them. Im still doing it everyday and it gets better everyday

@atziwy Месяц назад

@@diogomartins8699 show!

@gogeta_x13 8 месяцев назад

I will do this for 30days let's check leaving the edit section 😅

@lenfy. 7 месяцев назад

are you still doing the workout? If yes how are you progressing?

@gogeta_x13 7 месяцев назад

@@lenfy. No bro I fail but little bit

@Gemmeoilllll 7 месяцев назад

Do you have abs yet

@gogeta_x13 7 месяцев назад

@@Gemmeoilllll little bit

@WhiteMastache 7 месяцев назад

Me too bro wait until December 7

@thembawulana9508 27 дней назад

I was disappointed when it began but at the end ...😢yerlik that felt good dankie

@piyushlukelygaming2726 6 месяцев назад

I am trying this and wait until 24 december on my birthday left on the edit section ❤

@TheProliifik 8 месяцев назад

Doing rn, thank u for this.🙏🏽

@Onlyinohiobruh483 8 месяцев назад

U done?

@TheProliifik 8 месяцев назад

@@Onlyinohiobruh483 still working out but most definitely added it to my routine👌🏽 definitely great for early mornings like this to get you going and pumped for the day💪🏽😊

@subhan78691 8 месяцев назад

@@TheProliifikhow many times a day do u exercise

@TheProliifik 8 месяцев назад

@@subhan78691 twice a day, for 3-4 days, for a hour maybe 2 depending on how im feeling, cause you will sometimes have them off days where u dont wanna workout but that why u gotta stay disciplined and consistent.👌🏽💯

@TheProliifik 8 месяцев назад

@@subhan78691 definitely recommend this for early mornings king.💪🏽💪🏽

@hiichur25 8 месяцев назад

Not trying to rush it, but when am I able to notice any changes, and am I able to do this workout multiple times a day?

@prollemchild1121 4 месяца назад

I’m going to start on these and do them everyday (hopefully) Please pray for me y’all…. I need it!! #Motivation

@Thefattyfatguy 6 месяцев назад

Day 1 completed. Couldn’t do the entire workout with taking small breaks, but I’ll comment here after every workout for the next 30 days. 👇🏼

@Thefattyfatguy 6 месяцев назад

Day 2 completed. Still need small breaks but still doing it. 💪

@Thefattyfatguy 6 месяцев назад

Day 3 😅. All done.

@Thefattyfatguy 6 месяцев назад

Day 4!

@Thefattyfatguy 6 месяцев назад

Day 5 done.

@Thefattyfatguy 6 месяцев назад

Day 6.

@Nictata 8 месяцев назад

Me too

@reyku41 7 месяцев назад

I will do this workout for 30 days, let’s look at changes

@Luxi-kun 6 месяцев назад

How you doing?

@vgpalgowdru2576 8 месяцев назад

After abs workout what was food to maintain diet

@nerishvijayan626 7 месяцев назад

Super workout

@SARANALTHANAKODHIMoe 6 месяцев назад

im youre big fan because of you i get six psck and i just 12

@TheRealJules 10 месяцев назад

Awesome ab routine, Oli! Suggestion for your next one. For the first half, do a milder version of an ab exercise, then for the second half do a higher intensity version of the same exercise. For example, alternating stars first time through then both legs simultaneous second time through?

@Elefantoo 10 месяцев назад

The clock is approaching midnight in Turkey and this workout has been very good for me

@CJpianoplay 8 месяцев назад

I’ve been doing this for 2 days and I’m gonna see the difference after a week and I’ll update Day 1: Wasn’t the best Day 2: Still not the best but it’s alr Day 3: I struggled but I never paused the video, just stopped a workout 3 seconds early sometimes or stopped for a sec

@SpectraDoesGaming 8 месяцев назад

Day 4?

@Village_boy_dream 8 месяцев назад

Can we do that exercise everyday or not....,

@ksenyaehorova1504 6 месяцев назад

Wow it was hard I enjoyed it first day only sad I didn’t start on Monday it’s all good back here tomorrow 😅

@ksenyaehorova1504 6 месяцев назад

So it’s Friday finished 5 days strong now going to run I might just do another round after but I must say I can see the difference already I can’t wait for a month

@subhan78691 8 месяцев назад

Do this exercise in one time once day plz reply