Walal Xaqa ilaahay oo kuu Imaada Mooyaane Barnaajimijyadan ku Saabsan Did u Soo Noolaynta Ragii Soomaliyed Soo Celinta Haybadaad Fadlan ha Joojin Walal Adiga iyo Xaliye Waxaad Badalaysaan ood Bad Baadinesaan Rag Badan Noloshoooda Ee Shukran walall❤
Xaliye so maaha kii lahaa naagtada hady kuso wacdo haka qaban,biilka uyare,suuqa waxba ha uga soo gadin,gabdhaha muxadaraadka aada wa ciyalsuqiin niman ayay u aadan,nimanka culumada isku sheega e muxadaraadka jeediya culumo uma aqaan,haday naagta kugu buuqdo katag ayada iyo ilmahaba naftaada ayaa ka muhiimsan .ninka intaas o xumaan eh ku hadlay hadaaba macalin utaqanto aad bay u liidataa raganimadaada
af-somali ka dhig si dadka oo dhan uwada fahman, kaliya in yar aya fahmi karto madama dadku badi aysan wada aqoonin erayada qaar medical terminology ama englishka mhdsnid
Culeska orod aya isaga ridi kartan sxbyal Ana arkay qof isaga riday Murugta iyo wal walka xita waxa u ron orodka iyo jimicsiga ma daremesid stress hadi ad sameso jimicsi
Noloshii oo dhan bir ayuu ka dhigay 30 daqiiqo oo orod ah ayaa maalin wlaba kugu filan ama gurigaaga ku samee ama meel kleba iyo 5 daqiiqo oo qoroxaysi ah mise been ayaa sheegay aabo 😅
@@Siciid12 sax wye sxb aniga hada mel dur o celasha la dhaho wadada jabadgele mel jaay wye 6km ka badan ayan orod ku sameya awal stress ihayay wallahi ani dham hada farxadi o qof ah aya noqday maqrib iyo cishe inta u dhaxeso na 3 jus quran aya aqrista ilahayna wa barya wa is badalay ani dhan
Szp anigaba niyadjab ayaa la fadhiyaa meesha kliya aan oga kici karo waa inaa is dilo wlahi bilaahi talaahi wax kle oo iga kicin kro majirto adi maxaa sameeneysaa
Omar wll ani hadaaa murug yar dareemo waxaan isticmala irbad marki hore waxan cabi jirey sigaar ka dib waxan ku xijiyey xashiish iyo balwado badan wax 3sano xarig la ii jaray ilaa hadana waan dhaafi la ahay dhibaato kaliya aan xal u waayey waaye wl ilatali
Ina sigaar ama cirbad isticmsho wa daqiqatho kobad aya nafis yar daremesa ,blse xaalka saxda ahh kaas maha niyow blawad Inee kudishoo ma ogiye wax faido malaha ,Carr wakase qof balawad isticmale oo kuu faide ma argtee , maskaxdada kashaqeyysii nin weyn oo ilahey aqli siyee aya tahy waxa kufcn iyo wixi kale hadana kala aqoon maxa ka noshahy sxb ,dhibkagaa adiga daremi karaa ogow is qawoo sxb
