6 Steps To Designing A Personal, Precision LONGEVITY BLUEPRINT [2024]

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What’s the “Next Step” in most people’s longevity roadmap. In my opinion, it’s the design of a personalized, precision longevity blueprint. One that’s based on their test results and designed to deal with their issues.
I’ve thought about this for a long time and it’s comes from my experience with my own blueprint. I’ve made adjustments to it, I’ve refined it and I’ve been tweaking it for years. The process that I came up with, for creating that roadmap, has 6 steps and I lay them out for you in this video.
If you agree with me, but you feel like you need help with designing your own blueprint, I offer coaching to help out. Book a Zoom call with me, where we can talk about your issues and figure out whether coaching would be appropriate for you or not. And at what level.
Here’s the link: lancehitchings.com/yt-book-a-...
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Chapters & Timestamps:
Intro: 00:00
Step 1: Collect Data: 04:45
Step 2: Log Data: 05:52
Step 3: Interpret Data: 06:23
Step 4: Design Your Blueprint: 07:28
Step 5: Implement Your Blueprint: 08:50
Step 6: Track Your Progress: 09:22
Does It Work: 10:25
Longevity Coaching: 14:20
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Social Media:
Facebook: / lancehitchings
Instagram: / lancehitchings
Twitter: / lancehitchings
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AFFILIATE LINKS:
Get a free month of Whoop using this link: join.whoop.com/35071A
Discount code for Renue By Science: LANCE10
Product Links: alivebyscience.com/all-produc...
Discount code for DoNotAge: LANCE
Annual Subscription: donotage.org/subscribe/
Products: donotage.org/products/
Discount Code for Perfect Amino: HITCH10
PerfectAmino Drink Powder link: affiliates.bodyhealth.com/idev...
Social Media:
Facebook: / lancehitchings
Instagram: / lancehitchings
Twitter: / lancehitchings
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AFFILIATE LINKS:
Get a free month of Whoop using this link: join.whoop.com/35071A
Discount code for Renue By Science: LANCE10
Product Links: alivebyscience.com/all-produc...
Discount code for DoNotAge: LANCE
Annual Subscription: donotage.org/subscribe/
Products: donotage.org/products/
Discount Code for Perfect Amino: HITCH10
PerfectAmino Drink Powder link: affiliates.bodyhealth.com/idev...

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Опубликовано:

3 авг 2024

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Комментарии : 27

@SilverFan21k 5 месяцев назад

This is absolutely nuts though if you are 73. They should have you on more interviews and shows.

@LanceHitchings 5 месяцев назад

I was 73 when the last biological age test was done. I'm now 74, closing in on 75. I agree about the interviews and shows.

@dorothypeck1372 5 месяцев назад

@@LanceHitchingsHow in the world are you almost SEVENTY FIVE YEARS OLD??? Fantastic! Keep on keepin' on Lance!

@JonasGaida 4 месяца назад

Lance! Awesome video. Would love to see a website sharing your protocol as other members of the Rejuvenation Olympics have done so!

@Strommast01 4 месяца назад

Greetings from Germany. Thank your for your thoughts, research und your you tube cannel. Greetings Alex

@davidgifford8112 5 месяцев назад

Love listening to your output. Sound, considered and inspiring. I’m an admirer of Brian Johnson and his experiment, I recently discovered Dave Pascoe, his approach is more relevant to me not just in fiscal terms but also age and like you and the realisation that you don’t need millions to make a significant impact. My one observation with Brian, he needs many “experts” who come to the party with their medical training and nutrition biases and dogmas, perhaps 90% is good. Dave Pascoe doesn’t have that burden. Ask a cardiologist what is optimal for your heart, you will get a good answer. It’s only when you consider the rest of your body that you appreciate it isn’t optional for overall health and longevity, that is a question of balance.

@LanceHitchings 5 месяцев назад

So true, so true.

@monnoo8221 5 месяцев назад

very good. my mantras: Without measurement there is no management. Without experimentation there is no optimization. small tip, regarding the blood pressure: (1) include isometrics into your training, (2) supply with arginine powder anywhere from 2..5g per day. First is working through parasympathikus, second is enhancing NO production. May reduce BP by 10 points Isometrics : horse stance, bruce lee "lifts" or any impossible to overcome resistance, yoga holds Arteries and BP also point to the possibility of a longterm relative Vit C deficiency Your CV performance: impressive, indeed. 190 max heart rate is cool

@LanceHitchings 5 месяцев назад

thanks for the tips. I'll put them into practice.

@TheWheels1965 5 месяцев назад

HI im a 58yr male, twice a year I do a four-week course of Epithalon. Plus at take courses of Peptides, like BPC-157, CJC/Pamorelin and Thymosin Beta 4 and DHEA and I take HRT testosterone.

@LanceHitchings 5 месяцев назад

I'd like to talk more with you regarding your peptide use. I've been thinking about doing a video about peptides for a while now. What's your email?

@josephbickerton1506 5 месяцев назад

I think your cognition at your age is what is standing out

@LanceHitchings 5 месяцев назад

Wow, thanks a lot. Haven't heard that before.

@AdamVsAccount 5 месяцев назад

i eated a hotdog and it was good

@SilverFan21k 5 месяцев назад

Lol

@spchua512 5 месяцев назад

👍

@fatboydim.7037 5 месяцев назад

Hey Lance just out of interest do you do pro-longed fasting ??

@LanceHitchings 5 месяцев назад

Yes, I do. I try to do a 72 hours fast once a month and a 7 day fast every 6 months. Did you catch my videos on fasting? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BUfSfpOqz18.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eVrzxVG667Q.html

@Richard-eg6fw 5 месяцев назад

Hey Lance, enjoy your show. It looks like you gained some belly fat. Take care of yourself. Consider sitting down behind a desk, like Bart Kay hiding his huge gut😂

@LanceHitchings 5 месяцев назад

You're right, I have. I did a video on how I've fallen off the longevity wagon and am getting back on. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QeeZ1gUlSHY.html

@pjaworek6793 5 месяцев назад

Ok for example, I have poor deep sleep minutes each night. Tried everything that I can find. Now what? Doctors tested about a dozen things including verifying the low deep sleep. Now what. None of this is that simple that we can just "make our own blueprint".

@LanceHitchings 5 месяцев назад

Like I said in the video, best to go with a physician, if you can. Barring that, doing as much as you can to develop your own blueprint is better than doing nothing.

@elizabethk3238 5 месяцев назад

Women sacrifice even more than men. They have the second shift at home. Always follow you, and disappointed you don't see that. Bryan includes women.

@LanceHitchings 5 месяцев назад

I apologize if you felt excluded in this video, longevity protocols benefit women just as much as men. But like I said at the very beginning of the video, this video is just for a very select few, not for everyone. My audience is 85% men, and this video was for a small portion of them. Honestly, a personalized roadmap will benefit anyone who develops one, man or woman.