How Much Does Aging Limit Our Performance? [2024]

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Our age doesn't have to define us, nor should it limit us. One of the best ways to defeat aging is to constantly challenge ourselves, whether in our workouts or how we live our lives.
Pardon me while I go off on a rant, but I'm not buying it when I hear friends, peers, and clients tell me that they just can't do the things they used to or that they want to turn back the clock but are not willing to do the work.
I've recently posted videos on how it's possible to put on new muscle or do intense cardio at any age. But you'll never accomplish either if you don't believe that you can. So, today, I address that issue.
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PATREON:
"The LONGEVITY Guide" Online Course link:
lancehitchings.com/co-longevi...
Longevity Coaching link:
www.lancecraighitchings.com/t...
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Chapters & Timestamps:
Intro: 00:00
Our Bodies Are Changing...For Better Or Worse: 01:05
What Age We Feel, Matters: 02:43
How We Look At Aging, Matters: 04:12
Your Views On Aging Can Shape Reality: 06:07
Does All Of This Work: 10:13
Conclusions: 12:53
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AFFILIATE LINKS:
Get a free month of Whoop using this link: join.whoop.com/35071A
Discount code for Renue By Science: LANCE10
Product Links: alivebyscience.com/all-produc...
Discount code for DoNotAge: LANCE
Annual Subscription: donotage.org/subscribe/
Products: donotage.org/products/
Discount Code for Perfect Amino: HITCH10
PerfectAmino Drink Powder link: affiliates.bodyhealth.com/idev...

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Опубликовано:

3 авг 2024

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Комментарии : 34

@andreinikiforov2671 Месяц назад

Some wise man said: "Don't let the old man in"

@LanceHitchings Месяц назад

Much better advice that the "age gracefully" chestnut.

@marktapley7571 Месяц назад

Most people don’t try hard enough to do the necessary weight training, aerobics and lifestyle that maintains optimum health. By applying the proper strategies and putting in sufficient effort we can hold off a great deal of the effects of aging into our 80’s or even into our 90’s.

@LanceHitchings Месяц назад

That's the thing, isn't it? It takes work, and most people aren't willing to put in the work.

@SNG_User Месяц назад

Exactly! Spot on! Excellent video. At 63 1/2, the only reason I do so much is that I'm unwilling to act my age. I'll be running a 5 miler this Thursday, and I hope to place in my age group. The good thing is...the older I get, the fewer people in my age group. Ha! Keep up the great work, Lance. I'm glad I found your channel.

@johnpanunto183 Месяц назад

The mind is our most powerful weapon, it's all about how you use it.

@jdtransformation Месяц назад

Lance - I *so* appreciate the content and timing of this message. By your standards, I’m a young whipper-snapper in my early 50’s. I also had a brutal year (both personally and professionally) which had me put my physical health aside. I’ve been shocked about how all the health progress I’ve made in the last 3~4yrs just ‘vanished’ so quickly. My last few weeks (finally) getting back to the gym have been downright humbling, and I won’t lie that I’ve had all sorts of thought that I ‘forever-lost’ those gains I made before. So inspiring that you made such amazing gains in a few months! Thanks for your authentic and vulnerable sharing of your real journey… it’s inspiring and empowering. 🙏💪

@LanceHitchings Месяц назад

I think that if you "were" in shape, then getting "back" in shape happens much more quickly than if you were NEVER in shape. Just before Covid, I got injured and had to lay off working out. When I got back into it a couple of years ago, I was thinking that I was finally aging. Nope, just outta shape. Got back into shape pretty quickly.

@maximus8990 Месяц назад

Well said. Keep making great videos! I just got on the wagon after almost 4 years of raising twins

@claireduch8897 Месяц назад

This is so uplifting and refreshing Lance ❤

@Casey-rr7th Месяц назад

Great advice. Thank you

@LanceHitchings Месяц назад

Glad it was helpful!

@SilverFan21k Месяц назад

Based video man. You deserve way more views and are super fit for your age

@ookiee1 Месяц назад

He’s super fit for any age compared to the average person

@LanceHitchings Месяц назад

I appreciate that!

@darbylettick3008 Месяц назад

BMI 20.7 at 157 lbs, a bit light for what I want to reach again with muscle, I endorse your perspective and have the results at 68 to prove youthing works.

@johntwineham6015 Месяц назад

Will be 76 next week. 5'10 and 190.4 lbs. Started working out Aug 2023. Last week best bench was 190x8. Hoping to get to 225x12; who knows.

@darbylettick3008 Месяц назад

The age that Wii percieve ourselves to be is a magical placebo effect on aging, the process of slowing down, losing mental capacity, or physical for that matter. I learned of Youthing in my fifties and reset my perception and my perspicuity, which is what I believe to be the key to longevity, but also our belief system that is helped or hurt by those you hang out with. Their expectations are often what limit those who chose to excell. The lazy friends and lovers can cause us to slow down, in part because wii believe that is what happens to our perspective. At 69 I would say I can exemplify what looking and feeling 35 can be physically. Truly this is an amazing life when you ground, walk, workout, eat well, and have great spiritual perspecitives. Truly the attitude is the key for it is your proof of faith, perspicuity.

@LanceHitchings Месяц назад

I agree that hanging out with the wrong friends or family can be restricting. But the proof is in the pudding, so to speak.

@robertthompson5501 Месяц назад

Greysteel! Great Barbell training 🏋🏻‍♂️🏊

@LanceHitchings Месяц назад

Thank you! 😃

@dzdxdd Месяц назад

Dream on.

@newdata Месяц назад

when ask their secret to long life , lots of them centenarians say do this in moderations.

@montypalmer4556 5 дней назад

What about peptides? I started on some and I don't understand why more coverage isn't out there.

@invertage Месяц назад

Are you on any kinda of fasting regiment? I've been on for a while, 16/8 daily with zero snacking, 24 hrs once a week, 3 days once a month. Low carb omnivore, zero processed. Seems to be working great. 59 yrs old.

@crazycrazycrazyadam Месяц назад

Ok but talk about the component that has been the biggest needle mover according to you, the phlebotomy, and how that has effected your health as a 74 year old. I'm honestly intrigued to go in on Phlebotomy as both you and David Pascoe are saying its the biggest impact out of all your protocols, but neither of you have spoken to what exactly you do to get that large impact on your biological age and what is the mechanism of action for why its helping to preserve your age.

@LanceHitchings Месяц назад

I'm actually going to do just that. In about a month, maybe a little more. I'm conducting an experiment with donating plasma to see how it compares with plasmapheresis.

@crazycrazycrazyadam Месяц назад

@@LanceHitchings Thank you very much for this, I eagerly await to find out the results! I'm someone who just turned 30 who is trying to adapt the best physiological and functional protocols into my longevity path early, and from what I've seen you, August Dunning, and Dave Pascoe are the most tangible examples of real-time physiological/function age preservation, so I want to understand your paths as best as possible. On that note, have you considered incorporating Hyperbaric Oxygen into your protocol to close the gap with yourself and Dave?

@LanceHitchings Месяц назад

@@crazycrazycrazyadam I"ve had HBOT in the past and am researching for a video on the subject.

@david-jr5fn Месяц назад

If we were able to achieve real antiageing the biological age wouldn't move forward and backward so easily. If I really could age backwards by ten years even if I then stopped everything my age should stay ten year younder and should only increase by a year each year. Even drinking a shake an hour before you take one of those biological age tests can shift your age backwards by several years.

@LanceHitchings Месяц назад

Biological aging tests aren't perfect, but they're getting better. And it's all we've got, right now.

@timwilliams9100 Месяц назад

ALL THAT with out stem cells treatments like you have had in the past. Sounds like the best things in life are free you just have to pay in sweet

@LanceHitchings Месяц назад

In all honesty, the stem cell therapy caused healing that no amount of exercise would have ever caused. But all of that specific healing combined probably amounted to less that 5% of the total effects of a longevity lifestyle. Exercise probably accounts for upwards of 50% or 60%. Good nutrition for another 20% or 30%. You have to do all the things.