6 Things You're Not Doing Before You Run!

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Have you ever wondered whether you should be doing more before you run, more than simply putting your shoes on, lacing up, and heading out of the door? After all, when we run, we can experience up to 3 times our body weight through each stride. So here are our top 6 tips to do before you run!
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Опубликовано:

10 июл 2024

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Комментарии : 126

@gtn 2 года назад

What are your pre-run tips? Let us know 🏃‍

@EatMyPropwash 2 года назад

Step 1.) take a nice big #2. Step 2.) Dynamic stretching. ABC’s are a great place to start.

@gluecksdrache2054 2 года назад

Thank you for the great video! My personal tip is to have a bit of time between waking up and running. I think the body needs time to adjust to "day mode". 😉

@jasonshute5520 2 года назад

CAN I JUST ASK IF YOU CAN DO A VIDEO ON THE NEW GARMIN FENIX 7 X PRO

@euankdogs 2 года назад

@@EatMyPropwash this was exactly what I was thinking although you've expressed it more politely

@HH-gv8mx Год назад

@@EatMyPropwash I have to fast for 12hrs before I run. Otherwise I’m looking for a bathroom while I’m outside running. And for that reason, I normally run in the dark. 🏃‍♀

@m0e566 2 года назад

most important pre run ritual going to the toilet

@IrsyadSohaimi 2 года назад

True

@jbach1738 2 года назад

I definitely agree. I find that, even if I don't feel a need to go before heading out, the bouncing of running will shake up my bladder very quickly.

@karnatimaheswar2668 2 года назад

Just experienced today

@complainbox5125 2 года назад

I think most of us suffer with this untreatable disease 🤣

@MrjoyCOB 2 года назад

😂😂😂😂😂😂

@1aurak 2 года назад

1. Activate glutes 2. Hydrate 3. Fuel yourself 4. Build up into the run w a walk 5. Leg swings 6. Pat attention to feet plant and ankles

@jjutt87 2 года назад

1.) Glute Bridge, Clam Openers, Bench Squats

@veneta72 2 года назад

Party

@vvvvvvvvv594 2 года назад

Stretch! Foam Roller!

@myerrrrrrrr 2 года назад

1. Glute activation stretch (glute bridge, clam) 2. Hydration throughout the day 3. Fuelling, Meals takes (2-3 hours before run or bring some snacks) 4. Warming up (start by walking to a gentle jog) 4.5 (optional). Leg swings (do some leg swings after warmed up, usually for a hard run ahead) 5. Respect the ankles (gentle light ankles circles, calf raises and some walking)

@KostasLazanas 2 года назад

I was literally just about to go out for my 6:00 AM run in Texas and this vid popped up so I followed along! Great timing!!

@gtn 2 года назад

Hope you had a great run!

@markthrelfall3577 2 года назад

Before anyone says it, I did not mean to say fasciitis 🤦‍♂️ plantar fascia ✔️

@notmyrealname6272 2 года назад

We forgive you ;-) ❤️

@mickfanning93 2 года назад

I definitely wasn't about to come in with the smug correction, I swear

@gdswghdsCjiirwe 2 года назад

I've been fueling up for a decade now. Ready for a 10,000k run.

@zaidalgailany5707 2 года назад

Thank you for your information

@AshuSinghthealkiddo 2 года назад

Thank you! Both of you guys, for these helpful tips.

@AnthonyMcqueen1987 2 года назад

Love this channel solid advise for the sport of running.

@laraliewald6838 Год назад

Nice tips, thank you!

@umeshnrao 2 года назад

Awesome video! Will inclucate these in my runs from tomorrow :) Thank you!!

@jasonjhumphreys8120 2 года назад

Thanks so much to Mark and the team for all the helpful info.from this and prior videos. I'm in the process of following a couch to 5k program to help with my overall fitness and general health. My pre-run includes calf raises and static stretching of my calves as well as leg swings and 5 minutes of fast walking.

@The_classicnoob 2 года назад

GREAT MARK..THANKS

@edeinhaus9273 2 года назад

Some good tips here, from a UK perspective. Thanks!

@nudawn110 2 года назад

luv the track you chose to hi-lite this vid. sooouch effective coverage. plz share your views on reverse running, stair striding, grade running, for more advanced drills

@jobanski 2 года назад

This has been very helpful!

@gtn 2 года назад

Glad you think so!

@twinkletoesdonkey 2 года назад

I wake up at 6:30, down half a pint (water, not beer), have a poop, get my gear on and go for it. No food. No warm up. No stretching. Best way to warm up is to run at a slow and effortless pace. Why waste time. When I get home, I shower, drink a 800kcal smoothie, and get to WFH. Rinse and repeat x6 days a week. What works for one person isn't the same for everyone else. I'm not a financial advisor.

@chicalachicana20 2 года назад

Very helpful!

@gtn 2 года назад

We're glad we could help!

@ifonly4486 2 года назад

Heavy kettlebell swings is single leg glute bridge tenfold. If there's only one exercise to do besides running that benefits the act of running then the swing has no equal...... And your glutes will engage even if you don't want them to !!

@Browneyedgirl207 2 года назад

I always do the leg swings and some lunges before every run! Just a habit from running track back in the day. I feel like I’m prone to injuries, so I’ll take any warm-up tips I can get. Thanks for the video!

@gtn 2 года назад

You're welcome 🙌

@azazil8196 2 года назад

I usually stretch before the squats.. Stretch quads and warm up ankles as well.. Also calf stretches as well to avoid cramps and keep yourself going. Lessens lactic acid build up by a bit as well.

@scotthumphreys4157 2 года назад

I used all your pre-run tips here and then walked back in the house and kicked my shoes off. I was spent.

@jtlon1 2 года назад

very good - thanks

@gtn 2 года назад

Glad you liked it!

@99cya 2 года назад

Very good video. Im sceptical of the circling foot warm up.

@markthrelfall3577 2 года назад

Entirely optional, but something I’ve found helps for myself on those cold mornings and when I’ve been running a lot

@leedaq7767 2 года назад

as i enjoy running in the cold early morning, I do 2 sets of pushups to boost up my body temp

@dariotatopiola 2 года назад

Nice

@acupoffluff404 2 года назад

the glutes tip is such a game changer, i suffered a lot with the first kilometres of my morning runs bcz of stiff muscles bcz i woke up and immediately get out. (also thank you for the ankle warm up reminder!)

@SBoots29 2 года назад

I do about 5 minutes of warm up. I added in running on spot with high knees and butt kicks just to get heart rate up a bit. These old bones need much waking up for a run.

@tomhuben4889 2 года назад

Leg swings, light dynamic stretching, then a run walk for 5-15 minutes into a light Jog into a run.

@elpaso750 2 года назад

Great environment, where did you shot the video?

@vvvvvvvvv594 2 года назад

SO true! Sitting is the new smoking...

@angel0fdeath667 2 года назад

I always find it hard to fuel up before morning runs. Generally for morning runs I’d rather go fasted if it’s less than an hour. Each to their own!

@Beauty_In_Simplicity 2 года назад

I couldn't agree more. I always run fasted in the morning. Especially if it's a race!

@HH-gv8mx Год назад

I always have to fast about 12 hours before I run. I also drink at least 33 ounces of water while I’m running. It’s really hot and humid in Florida and I always run with water.

@Glutenking 2 года назад

Lay your kit out the night before… saves any additional thought or energy pre run

@goingtothefifty 2 года назад

this is good, how about pre-swim exercises. Somehow I always struggle breathing the first 5 minutes

@johnbinnington9751 2 года назад

personally, whether its a short 5k or 10 miler to 1/2 marathon - I always run first thing in the morning therefore hydration the previous day is key, I also intermittently fast so I run on an empty stomach therefore my last evening meal has to be bang on nutritian wise. Calve raises, glute bridges and walking lunges (as part of a 5 minute walking warm up) pre run then off I go. Rinse and repeat in the 5 minute walking cool down followed by static stretches. Not sure if it's right but works for me being a tall heavy runner (6'4 and 250 lbs)

@shrivatsankchari1729 2 года назад

I usually go running around 6pm. What works for me is a high carb lunch at two followed by a nap and maybe an apple around 5.

@stefaniar.6938 2 года назад

Is it possible to have Italian subtitles in your videos? Would be great! 😍

@steevoridgeline 2 года назад

going for a run with Heather is probably the best thing for a great run ! ☀👍🏻🤷🏻‍♂❤😁

@tarmach523 2 года назад

If I don’t hydrate enough before a summer’s day jog, man that bounding headache comes on hard the last km. And don’t even get me started on runner’s shits with that first cramp I feel deep down in the depths of loin hell…thank goodness I run in bush trails where there usually isn’t another crazy soul

@josefperry3836 2 года назад

When I'm full of myself at parties, I describe myself as a runner. When people see me on the track, they say, "Oh, look, a jogger."

@azhotmom 2 года назад

A newby runner here. I've been enjoying all the running videos-thank you :-). Question: Everyone seems to be wearing the same brand of shoes in these clips. Don't recognise them, is that a UK brand?

@sethwohlers5012 2 года назад

On cloud

@tariqphoto 2 года назад

what do electrolytes do? and how do i replace them?

@markk2464 2 года назад

I eat nothing and def Leppard mirror ball cd is my new internal drive.

@redhouscv2792 2 года назад

I was gonna go on a run in like 10 minutes and saw this getting ready

@gtn 2 года назад

Hope it helped!

@nivfroman4598 2 года назад

Forgot a crucial one...POO!! How many times did my run end in a race back home to the bathroom! :D

@alexm1841 2 года назад

My body needs a mile to warm up. If I go out at 6:30/mile pace I’ll be burnt out within a few minutes. But if I slow jog the first mile, then do a dynamic mobility warm up for about 10-20 minutes, I can then begin my run at my 6:30-7:00/mile pace

@stoogemund 2 года назад

I would do most of the warm-up exercises in the video but would sometimes throw in a few lunges too! Would you say that for someone who runs regularly (5 days a week), there could be less emphasis placed on the extent of your pre-run warm-ups?

@pavelclaudiopatino419 2 года назад

@Ken Coogan, congrats on your dedication to excercise. 5 days a week it's tough. Never put less emphasis in pre and after warm ups. On contrary, make them the MOST important part of your rutine! Don't matter uf you run so often. Warmup pre and after are like religión, like a sacred thing. I also run 5 days a week, average 7KM every time. I had not had any injury. I am very conciencious about warmup pre and after!! I enjoy running a Lot to jeopardize it by skipping warm ups!! Good luck

@HH-gv8mx Год назад

I stretch and then start off walking to warm up before a run. But after I run that is when I do squats lunges and calf raises.

@ahmedelshahawy852 2 года назад

Should me quit shisha smoking absolutely if I want to practise triathletes or it’s not mandatory!? Please advise

@Nobody-xr9xz 2 года назад

Talk about the breathing techniques, too, please 🙏

@sarikanaikode6649 Год назад

😊

@patricia_w 2 года назад

I've been foam rolling my calves ever since I got my achilles injury

@debasishsen9397 2 года назад

👍

@guardrailbiter 2 года назад

Brawndo. It's got electrolytes!

@jasoncasey-eggleton4327 2 года назад

going to the toilet is the most important for me haha

@markk2464 2 года назад

I also only do no more than a 1 minute stretch

@sbsb4995 2 года назад

Hi gtn, it is absolutely fine to run on empty stomach. If fact if you are not racing, you should run on empty stomach.

@KeithFlint350 2 года назад

alternative list: 1. You forgot to tell everyone you go for a run today 2. You didn't prepare your motivational playlist 3. You forgot to charge your Garmin 4. You didn't turn your Strava on 5. You forgot you're fat and can't actually run 6. You've realised too late that it was better to stay on the couch today

@trevorcousins 2 года назад

You live in a beautiful place. Where is it?

@hineighbor 2 года назад

What's an electrolyte and what food has them?

@laurastadler5331 2 года назад

Elektrolytes are minerals, like magnesium or salts, which you loose whilst sweating. You can buy drops or powder, which contains them and then add this to your water. Tastes nice as well😉

@notmyrealname6272 2 года назад

Glute activation-this is what I need to do! I know those bad boys are there but they are so lazy!

@franzjosefmueller-alban509 2 года назад

3) not necessary if you are on Keto and, by the way, in your video you show meals with lots of carbs ? Are you serious ? It looks like you haven’t heard of glucose, glycemic index and that carbs are NOT necessary for our body… I am amazed that a serious site like yours is not up to date in such matters. I do intermittent fasting on Sundays ( 20 hours ) and I run 12 K at 1 hour and 4 minutes ( trying to break the 1 h mark ) and I since I went Keto, my endurance and overall performance has increased greatly. Best regards FRanz

@atmaramsawant517 2 года назад

I usually do 1km walk before starting to run otherwise my body just doesn't feel ready

@morklind 2 года назад

Pretty sure our hunter gatherer past didn't cancel a hunt because they forgot to take in their electrolytes

@tarmach523 2 года назад

Lol like “dude you can’t go with us you forgot to drink your special swamp water”

@stujm8376 2 года назад

I got up yesterday and walked about 1k before I started running, so much better and a lot less painful…..

@gtn 2 года назад

Always good to get a warm up in!

@svenfischer9933 2 года назад

1)туалет 2)разминка 3)хлебнуть воды

@txflips2106 2 года назад

2:01 wait who in the world forgets to drink for an entire day? Double that time and you're dead bro

@ferrydwijaya 2 года назад

Morning : dates fruit, several white egg with one egg yolk Afternoon : protein banana pancake with red potato Will add glute activation (bridge) already did the leg swing

@samuelfortin6885 2 года назад

Me lookin a the vid knowing i know i have to run 🥲

@gtn 2 года назад

You know you want to!

@Catcrumbs 2 года назад

I find it hard to believe people go for a run without proper nutrition. They're giving up a perfectly good excuse to dip their hand into a bag of sweets! Swizzels Squashies are my choice. Not sickly sweet and you can drop a few directly in your pocket without getting everything sticky.