Huge respect and love for you bhayya - No B.S. and practical advice - Please keep going - I know , the views and money might be lower than those fancy youtubers but please consider your work as a service to the society & continue the work just like this❤❤❤
matlab shabd nhi hain mai march se weight losskarnai ki koshish karra hun parr sirf 7 kg kamm hua aur body pe koi frq nhi dikha mujhe mai obese hun i am currently 115 kg aur bhaiya aapka channel is like bhagwaan ka bheja koi doot hai than ku so much abhi aapki fatloss wali playlist dekh ke aara hun matlab yakeenn nhi hora ki itna easy hai diet banana aur usse maintain karna thank u so much mai apni progress batat rahunga iss saal ke end taq i've to achieve double digit weight see you bhaiya all the best and thank u once again
I'm sorry for doing this, but i let few months slide in and then binge your shorts, again view the previous topic videos too. Your channel is highly educational ❤i know one day, for sure, for sureeeeeee you'll reach a bigger audience and help them the same way you helped me. Thankyou so much ❤bhaiya
And ha.. after like months of procrastination and Eveything, I'm again trying to get lean and this actually get a real good physique. I have some years to hit my Target.. hope you'll hit your target soon too.
me to Manish bhai :- bhai aapki yeh recipes itni lajwab h "kisi ne sochi na hogi" lekin ab khuch log in recipes ko ya toh apne reel ya long video bna ke aapko credit bhi nhi denge 🥹🥹
Bhai I hate soya chunks and their subji.I feel like vomiting. And I am vegetarian so soya is compulsory for me for body building. Do these recipies really taste good?
I dont know why you stop making videos .. but you make many lives become easy for maintaining health and fitness and the way of explaining every inch of details is outstanding.. sare influencers fuddu hai bs apne paise chapne ke liye blaah blaah blaah and there is this guy who do this free and easy for everyone ... sure you are legend
One recipe i also want to contribute Boil soya chunks for 5min Stain it In pan add 5ml mustard oil Than Zera powder, turmeric,chilly and garam masala as well as dhaniya powder paste soute it for while than add water than soya chunks Cook it for atleast 5min You snack is ready Calories 400gm Protein. 53gram
Bhai ek baat to pakki hai ki.. Baki log jo apna material bech rahe hai (gala faad faad ke) unki dushmano ki list m apka no 1st hai... Aur yeh baat bhi sachhi hai ki aapke sanskaar hi hao jo apko grow kar wa rahe hai.... Bahut acha
Bhai Mera weight 60kg hai aur mai 18 years ka Skinny fat banda hun.. Mai muscle building karna chahta hun aur meri maintenance calories approx 1900 to 2100 nikal Rahi hai to mai 2200 calories surplus lena chahta hun aur mera weight pounds mein 132lbs hai to kitna protein mujhe chahiye hoga muscle build karne ke liye? (Aur please mere liye ek Veg diet bhi recommend kar do according to the information I provided you above..)
Hey there bro, hope you are good. I wanted to ask you something. Why no long format videos anymore. I very much loved them and was eagerly waiting for them. Could you please let me know if you will post new videos???? If not, why???
I wanted to ask is it okay to eat soya granules without boiling or soaking them first as u you have did in the Soya chakna recipe because I have heard that there are something called anti nutrients in soya and so you should always soak it in water first.
thank God I found you on youtube.. i used to follow you on FB.. thank you for making the best fitness content.. btw left right video in the end was not showing up
Someone please tell me is this diet ok to follow?? My wt. Is 68kg & ht. 5.9" I wanna increase my wt. to 73kg Training with Gym 1. Protein powder - 1 scoop= 25g protein 2. 5 eggs= 25g 3. 100g skimmed milk powder= 30g 4. Sattu powder 100g = 20g + Vegetables,banana,rice & oats Is this good to take? any suggestion..??
Bro i thought I'll be the only one making soya halwa but you also like it...nobody even thinks about this. This literally resembles moong halwa if you add some suji in it. You changed the pov of soya bro🙏👏
bhai also meri age 24 hai and weight 55kg ye post workout lene se kaam chal jaega ya kisi aur ke bharose rehna padega ?? also kya aapki playlist hogi jisme proper exercises kuch aisa ho
thanks Adarsh bhai. glad tumhe content pasand aya. agar aya to ek do friend ke sath zaroor share karna - ye humari growth ko thoda aasan banayega. Thanks in advance.
