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A balanced hatha yoga Asana class consist of 6 spinal movements. Forward, backward and lateral bend, twist, rotation and inversions.
I have included 6 Vital poses for all levels of students. The poses work on 5 major chakras and pranas to keep one grounded, energized and yet calm at the same time! Hold each pose for minimum one minute.
This is going to be a perfect class for busy citizens plus for people who are unsure which poses to include in a daily Practice. Please Practice 3-5 rounds of sun salutations before attempting asanas. You may end the class with Pranayama Practice which will become a wholesome balanced hatha yoga practice.
Sivananda sun salutation:
• Satyananda Surya Namas...
Ashtanga B Sun Salutations:
• Ashtanga B Sun Salutat...
Pranayama video link:
• Pranayama for deep sle...
Paschimottanasana tutorial:
• Learn Paschimottanasan...
Sarvangasana tutorial:
• How to Sarvangasana wi...
Yoga for Knee:
• Yoga for knee l योग से...
Disclaimer: Please consult your doctor/physician before starting any new physical routine.
My Instagram: archanaa08
Wish you the best
Archie 🌟
#yogaposes #healthybody #healthymind
1 окт 2024
