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How to lose 5 kg in 1 month without Dieting | By GunjanShouts 

GunjanShouts
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Enrol in my Transformation Program (I'MWOW): bit.ly/37DtL6B
Buy My Favorite Night Time Relaxing Tea: bit.ly/3N6igUn
Join I'MWOW RU-vid Channel: / @imwow.youtube
Instagram: gunjanshouts
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About this video:
Sharing 12 weight loss tips from my transformation journey. You can easily lose upto 5 kg in 1 month by following these easy weight loss hacks. These are simple lifestyle changes and some healthy habits which can help you lose weight easily.
Implement these Easy Fat loss tips to lose weight before 2023 and achive your fitness goals this year.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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18 ноя 2022

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Комментарии : 998   
@soumyashetter3749
@soumyashetter3749 Год назад
You, your IMWOW program, your every Sunday videos are amazing sis, I am your biggest fan and now your client too, I am enjoying my transformation journey with my coach and seeing the changes in my weight. Thanks to you and your Imwow team. All the best to you sis & Imwow
@GunjanShouts
@GunjanShouts Год назад
Thank you so much. Love you ❤️
@soumyashetter3749
@soumyashetter3749 Год назад
@@GunjanShouts My pleasure dear sis.. Love you too..
@abhijeetkale5252
@abhijeetkale5252 Год назад
@@GunjanShouts Plz..make a video on "good food for BRAIN HEALTH AND POWER" in your style.
@Bhagyasree19
@Bhagyasree19 Год назад
@@GunjanShouts mam kya weight loss me peanut butter nd brown bread breakfast me le sakte h
@NehaBunny05
@NehaBunny05 Год назад
Thanks for the info.. is it okay to have 'Natura sugar free'??
@muktasingh9920
@muktasingh9920 9 месяцев назад
1. Quit sugar 2. Fat cutter drink 3. Avoid over eat/ no refill 4. Home cooked meal 5. Eat slowly and mindfully 6. Meal plan for entire week 7. Having less salt in dinner 8. Stop ordering unhealthy food 9. Proper sleep 10. Work out for 30-40 minutes 11. Be active 12. Intermittent fasting
@oronnozahid1026
@oronnozahid1026 Год назад
Very practical tips. Thank you so much.
@anannyasaxena7896
@anannyasaxena7896 Год назад
This actually makes sense, because due to the busy lifestyle now days everyone is 5kg up their actual threshold weight and it's all due to all the reasons you've mentioned here.
@geetakhurana6864
@geetakhurana6864 Год назад
Thanku so much Very motivational video All tips and tricks are beneficial Too good...
@truptisutar4444
@truptisutar4444 Год назад
Thank you! Felt glad that already follow many of your tips, as part of my lifestyle ✌
@Dream-corner
@Dream-corner 11 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mTqtm-OKp3M.html
@shambhavishukla4340
@shambhavishukla4340 Год назад
Very very informative… I have been following for a very long time and you have really given me a very good insight and helped me change my outlook towards food.
@sayanchatterjee2010
@sayanchatterjee2010 Год назад
Your videos are simple, easy and not something fancy that people cannot continue after a short period of time. Keep up the great work.
@shrutitiwari7695
@shrutitiwari7695 Год назад
Can you make a video for hostellers because we have to eat mess food which is very unhealthy as they use high amount of oils and always they make aloo sabji and sometimes we can’t eat what they make so we have no choice but To go to canteens and we have small area and less time to workout because of class…..so what should we do😢😢😢😢😢😢😢
@minisahu5128
@minisahu5128 Год назад
Yess plzzz make a video for hostelers 🥲
@muqadaszahra4904
@muqadaszahra4904 Год назад
Yes please
@saurabhsirsikars
@saurabhsirsikars Год назад
I was a hosteller,i used to eat boiled veggies,boiled eggs with dressing and bananas. More nutritious than any mass produced food.
@marmikhersa389
@marmikhersa389 Год назад
Yess really please 🥺🥺
@Rekhap6
@Rekhap6 Год назад
Yes
@varshavgs8677
@varshavgs8677 Год назад
Hi mam, very nice tips, but please give tips on how to control hunger, cravings during winter to do weight loss and how we can do portion control for weight loss
@rakeshreddy6608
@rakeshreddy6608 9 месяцев назад
1) cut refine sugars 2) having natural fat cutters( lemon water, ACV, ajwain) 3) portion control( no refill) 4) home cooked meals 5) eat slow, chew food 6) pre-planning meals 7) less salt in dinner 8) stop buying unhealthy food 9) have proper sleep 10) workout for 30-60mins 11) stay physically active 12) Try intermittent fasting 13)
@munniDevi-tq7gm
@munniDevi-tq7gm 5 месяцев назад
Get hydrated
@entee4116
@entee4116 5 месяцев назад
1 tsp sugar in tea is fine you can still lose weight with it its the overall calories that count
@user-iu5xq9jp3p
@user-iu5xq9jp3p 5 месяцев назад
​@@entee4116 sugar is anyway bad even for the skin and increases ageing
@vinoddudeja
@vinoddudeja Год назад
Thank you sister giving valuable information
@neerujain2149
@neerujain2149 10 месяцев назад
💯 Nice useful ,motivational tips 👌Thanks n om shanti sister ,shiv baba bless u ❤
@aditilagvankar9783
@aditilagvankar9783 Год назад
Excellent tips & u can really make it sound so easy !
@saimamajid5621
@saimamajid5621 Год назад
I would like to tell you guys that how to loose weight and then not gain it again see like if we lost 3kgs in 2 weeks and we didnt eat any junk foof not nor any sugar salt or carbs so its good but after every 2 weeks od dieting you shouls eat a little amount of sweet or salted thing cuz if you will not do that and continiously diet for months or year your body will loose weight but think if you will eat a little amount of sweet things like cake chocolate and things it will affect your body and again you will gain weight so the point is this that you should have a cheat day atlest after 1 week and even a exercise rest byee
@diyasvoicetamil753
@diyasvoicetamil753 9 месяцев назад
Yesss its really true 💜
@namitape902
@namitape902 2 месяца назад
True
@shikhasuri100
@shikhasuri100 Год назад
Wonderful tips mam 👍👍
@PaNNiiK786
@PaNNiiK786 Год назад
Thanks for Good information
@Saba361
@Saba361 Год назад
increase your physical activity throughout the day. Try taking the stairs instead of the elevator, walking to the store instead of driving, or performing physical chores like cleaning the house or doing yard work. adding natural supplements to your diet to help boost your metabolism. Some popular choices include green tea, apple cider vinegar, and ginger.
@pratiraj9750
@pratiraj9750 Год назад
Gunjan actually shouts, but shouts sense. Thanks for this video 🤗
@anjalibezalwar8008
@anjalibezalwar8008 Год назад
Very well explained
@bhumikasoam6507
@bhumikasoam6507 9 месяцев назад
Beautiful.... very nice Aditi! You are singing so well! Keep it up! ❤😊
@AsiyasKitchen7
@AsiyasKitchen7 Год назад
Explained so well 💯💯
@ohmybangheartu6997
@ohmybangheartu6997 9 месяцев назад
1. Quitting sugar and it's alternatives. 2. Having natural fat cutters. 3. Avoiding refills. 4. Take maximum home cooked food. 5. Spending more times with food. 6. Pre-planning the meals of week. 7. Having less salt in dinner. 8. Stop ordering unhealthy foods. 9. Having proper sleep. 10. Doing workout for 30-60 minutes. 11. Staying physically active. 12. Trying intermittent fasting. Thanks me later.✨🔥
@Kalramanisha
@Kalramanisha 4 месяца назад
Thanks
@btwimshnavi
@btwimshnavi 4 месяца назад
Thnku now❤
@palakbipinmaru1360
@palakbipinmaru1360 Год назад
Nice video thank you for more motivation ❤️❤️ didi
@shridhargangadhar5886
@shridhargangadhar5886 10 месяцев назад
Lovely tips. will give my best to try these
@sam477251
@sam477251 Год назад
love all you content sister!!!!!
@anshpreet9727
@anshpreet9727 Год назад
I'm very inspired from you no doubt I watched lot of movies but I prefer your videos nd share it with my close one ..💕💕
@amitdang8316
@amitdang8316 9 месяцев назад
Wry good recommendations Gunjan, keep it going
@adibasaifi3035
@adibasaifi3035 11 месяцев назад
Thank u so much for sharing this information ❤❤
@aishwaryadeorane2599
@aishwaryadeorane2599 Год назад
How are calories of 1 tbsp sugar, 1 egg , 1 roti, and 1 cup makhana same?
@iwaited90daystochangemynam55
Thank you so much. I've lost 10+kg in 6 months but it stopped going down. Thanks for these tips
@000agony
@000agony Год назад
exactly the same as me ! i didnt go down after losing 10kg in 6 months ..
@kajalpreetkaur9800
@kajalpreetkaur9800 9 месяцев назад
​@@000agonycz ek stagnant period hota hai.. 6 to 9 months ka..after losing weight. Ab 9 month baad weight loose hona Start hoga
@piyushrana111
@piyushrana111 11 месяцев назад
Very informative video,thanks for sharing such valuable information with all of us.
@harjotgill667
@harjotgill667 Год назад
It’s really helpful ideas I will try to follow all
@niveditanandi3561
@niveditanandi3561 Год назад
I use rock candy (dhaage wali mishri) , is it okay to use in place of sugar??
@del8moses
@del8moses Год назад
Mam, are this tips suitable for post partum weight loss ? I am 5 months postpartum and i really wanna loose weight.
@safaraqif9952
@safaraqif9952 Год назад
Very information video gunjan di👍👍
@ritugoyal7613
@ritugoyal7613 Год назад
Great info dear Gunjan👍👌❤️
@rajeshgautam4623
@rajeshgautam4623 Год назад
Mam, I like your videos very much and enjoy every part of it. I request you to make a video on memory increase also because your content have that potential which we need in our day to day life.
@funlovers5
@funlovers5 9 месяцев назад
1.coconut oil 2.less media intake 3.avoid multtasking 4. Meditate / pooja prayer all have same effect 5.spend more time in fresh air at least 3-4 hours a day Thank you.
@alhooraansari408
@alhooraansari408 Год назад
I try to do basic workouts for 20 minutes and 40 minutes walking daily.
@cutee831
@cutee831 Год назад
How Much Weight Did You Lose By Doing All These Things?
@pranjal-xp9hc
@pranjal-xp9hc 9 месяцев назад
Your vedios are very interesting and helpful ❤
@gayatripatil790
@gayatripatil790 Год назад
Thankyou My Favourite Mam .❤😘
@ridasarani7204
@ridasarani7204 Год назад
This is really helpful - Thanks a lot Gunjan!
@hejabzahra9121
@hejabzahra9121 9 месяцев назад
1. Quite Refined Sugar and its alternative 2. Having Natural Fat Cutters 3. Avoiding Refills/Portion Control 4. Home Cooked Meal ONLY 5. Spending More Time with Food 6. Pre Planning the Meals 7. Having Less Salt in Dinner 8. Flight with Hour Cravings and Sleep over it 9. Having Proper Sleep 10. Daily Workout atleast for 30mins to 1 hour. 11. Staying Physically Active 12. Try Intermittent Fasting
@yashkhatri5272
@yashkhatri5272 Год назад
Helpful & Interesting Tips..
@khadhijamaina2978
@khadhijamaina2978 Год назад
Thank you for motivating
@yaminiphulsunge1333
@yaminiphulsunge1333 Год назад
Hi Gunjan! I follow ur videos and you talk about dark chocolate many time. Please can you please suggest the brand of best dark chocolates with lesser sugar and low calories
@KinjalRastogiKapil-gl6zm
@KinjalRastogiKapil-gl6zm Месяц назад
Nestle swiss is great.
@doremon9725
@doremon9725 Год назад
Hi mam..from 3rd December I will start this routine then I will be back .nd will share my honest opinion
@nayanac7471
@nayanac7471 Год назад
im too in the same phase..
@neerjamishra9127
@neerjamishra9127 Год назад
Which type of intermittent fasting is sustainable . Please comment and what should be the macro ratio during feasting period .
@paridhipimple8444
@paridhipimple8444 Год назад
Seriously amazing informative video 💯 loved it.
@riyasharma7299
@riyasharma7299 Год назад
Thanks a lot di for this helpful video ❤️😇🙌
@anjirrumey
@anjirrumey Год назад
1tbs sugar = 48 calories 1 big size egg omlet = 96 calories Correct this information ✅
@madhuriverma7419
@madhuriverma7419 Год назад
Btw, She said 1 whole egg which has 78 calories!
@anjirrumey
@anjirrumey Год назад
@@madhuriverma7419 ya i'm also considering one whole egg
@urmirahman1231
@urmirahman1231 11 месяцев назад
Honey Fat ha keya?but i know that honey is good🙄
@riyap802
@riyap802 3 месяца назад
Iam surely trying this!thanky you will keep you updated❤
@poojarajput180
@poojarajput180 24 дня назад
Thank you maam
@heenashaikh3857
@heenashaikh3857 Год назад
All time favorite gunjan mam... Mummy ke RU-vid account se bhi like, share, subscribe, aur comment, kar raha hun. Aapka ek pyara sa subscriber... Imran shaikh😍🥰 Ma'am aap bohat cute ho! 🥰
@GunjanShouts
@GunjanShouts Год назад
You are awesome :)
@heenashaikh3857
@heenashaikh3857 Год назад
@@GunjanShouts Thanks ma'am... Aap sach mein bohat khubsurat aur feet ho. Aur masha allah mein bhi. 🥰 Aur shayad iski wajah aap ho! Kyun ke aapke video dekh kar mujh par bohat bada bhoot sawar hai aapke jaisa banne ka insha allah jarur banega healthy and feet. Chalo mera khane ka waqt ho raha hai 1:00pm timing aapne bola haina khane ka timing is best option hai fat loss karne ka uske wajah se. Chalo ma'am Bye! Apna khayal rakhana! 🥰 Hamari duaayen aapke saath hai. 🤲❤️💫
@kalyanichauvhan6388
@kalyanichauvhan6388 Месяц назад
Very Nice vedio Mam, God bless you😊
@merlinemicheale5963
@merlinemicheale5963 Год назад
Very nice 👌👌❤️😍😘🧿god bless you always
@StephonWeightLoss
@StephonWeightLoss Год назад
In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.
@anshumanbaruah4366
@anshumanbaruah4366 Год назад
Thank you dada...... This advice is helpful and triable.
@StephonWeightLoss
@StephonWeightLoss Год назад
@@anshumanbaruah4366 You’re welcome.
@JustABoy98
@JustABoy98 Год назад
​@@StephonWeightLoss as a 18 year old boy , I do 10 minute cardio everyday & 30 minute training on arms , legs etc depending upon the day , I would really like if you can help me over diet , the video is amazing and I can definitely see the tips I am gonna use from the video , but I just don't get what to eat at breakfast? How can I look for products and see yes they are right for my diet?
@StephonWeightLoss
@StephonWeightLoss Год назад
@@JustABoy98 Hey, the best thing to eat for breakfast is high protein - high fat breakfast for weight loss, DON’T eat carbs in the morning.
@JustABoy98
@JustABoy98 Год назад
@@StephonWeightLoss thank you brother ♥️
@harshikhera7681
@harshikhera7681 Год назад
Di aap bhot achi videos late ho.Struck weight ko kaise Kam kare
@GunjanShouts
@GunjanShouts Год назад
Inn tips ko follow karke :)
@monicachauhan8220
@monicachauhan8220 8 месяцев назад
Thank you so much ma'am
@syedakishwaryahya7597
@syedakishwaryahya7597 10 месяцев назад
U ve told wonderful tips
@mussarratperween8467
@mussarratperween8467 9 месяцев назад
I m 13 years old and 2 month ago I was 51 kgs my height is little short so I started looking fat but then I noticed it and made slight changes inspired by this video and losed 6 kgs in 1 month and 15 days without strict diet and now I m 45 kg but I still look a little fat because of my height and I want to lose 3-4 kgs more to look slim but lately I couldn't follow any tips cause my exams are going on and I m so stressed about it so keep binging on food I tried going on diet but after every 2 days I gave up so I re-watch this video to motivate myself once again and from tomorrow I will again to follow theses tips I can't excersize because of my exams are going on and it will end on 26 but I will try to move and walk as much as I can and will update after 2 weeks
@GunjanShouts
@GunjanShouts 9 месяцев назад
Great going! All the best. Also, remember chronic stress may lead to weight gain or make your weight stuck, better to avoid any kind of stress. Hope this helps:)
@mussarratperween8467
@mussarratperween8467 9 месяцев назад
@@GunjanShouts u replied 😭😭 thank u so muchhhhh diiii
@kajalpreetkaur9800
@kajalpreetkaur9800 9 месяцев назад
Seek counselling...you may be suffering from anorexia nervosa..girl...
@kajalpreetkaur9800
@kajalpreetkaur9800 9 месяцев назад
​@@GunjanShoutsstop motivating her. She is just 13 and he might be suffering from anorexia nervosa . Read about it
@kajalpreetkaur9800
@kajalpreetkaur9800 9 месяцев назад
​@@GunjanShoutsstop motivating her. He is just 13. She might be suffering from anorexia nervosa
@noobff7173
@noobff7173 Год назад
Hi gunjan mam i am doing intermittent fasting from 3 month how can i switch in normal life without gaining weight plz help ❤😊
@Namrata609
@Namrata609 9 месяцев назад
She has made different video on the same u asked.. I just saw
@ayesharasheed3478
@ayesharasheed3478 Год назад
Welldone jazakAllahh
@shoebshah9718
@shoebshah9718 11 месяцев назад
Wow such a motivational video ❤❤❤
@Surabhikilife
@Surabhikilife Год назад
Hii gunjan i have already lost 18 kgs with your tips and ideas of weight loss and from now i will definitely follow these tips to reach my goal. Wish me luck for it
@monikabagrecha8745
@monikabagrecha8745 Год назад
How you lose dear??
@nishantchandra6209
@nishantchandra6209 11 месяцев назад
Please share your detailed strategy
@sameenabanu6565
@sameenabanu6565 6 месяцев назад
Good yaar please help me how to lose weight
@ShuklaChahat
@ShuklaChahat Год назад
Thanks gunjan di maine 6 kg lose kiya one month me 🤗🙏🏻🙏
@tahirarubab5390
@tahirarubab5390 8 месяцев назад
Kindly mjhe b btain kesy kam kiya weightt
@mamatakharwar4069
@mamatakharwar4069 Год назад
From today I will follow these 12 tips of yours, I will share the result after one month.
@Nehasolanki3312
@Nehasolanki3312 11 месяцев назад
Super duper ideas really really very helpful 👌👏👍
@vilcyghumansobcoachsports438
@vilcyghumansobcoachsports438 5 месяцев назад
Itna kuch chodne ke baad weight lose to pata nhi Amar zrur ho jayege
@BaaasuDev
@BaaasuDev 20 дней назад
Yaar😂
@PriyaSingh-gq6ng
@PriyaSingh-gq6ng Год назад
Intermittent fasting is great to feel fit and loose weight.
@anonymous.1320.
@anonymous.1320. 7 месяцев назад
What does that mean?
@arcahanamore1154
@arcahanamore1154 Год назад
Thank you so much mam 👍👌❤💓💓💓
@shinu2205
@shinu2205 Месяц назад
Pta nhi itna kyun chila rhi yeh😂
@RubyAfrin-qi7en
@RubyAfrin-qi7en 13 дней назад
Taaki hum dar k maare dieting shuru kar de😅
@SnehaRajguru-lt3pn
@SnehaRajguru-lt3pn 10 дней назад
😂😂😂
@shraddhashows_
@shraddhashows_ 8 дней назад
Bcz channel ka nam h gunjanSHOUTS 😅😂
@yashijain3520
@yashijain3520 2 дня назад
😅😂
@anshika141
@anshika141 Год назад
Hii i don't know how I adapted habit of over eating. In 15-20 days my wt became 55kg to 72 kg. Now whenever I do exercise I become very hungry and I do over eating today I became so hungry that I ate 6 parate (potato)with butter and 2 cup tea in breakfast. 😓😓😓😓all my clothes becoming tighter day by day. I don't understand how this drastic change came in me.After eating though i feel heavy and uncomfortable but when I am eating I am not able to control. Please tell what should I do? Give me some tips and diet plan. 🙏I am very tensed as all clothes have become very very tight and I am not fitting into them.
@jerijz9825
@jerijz9825 Год назад
Are u suffering from irregular periods?
@anshika141
@anshika141 Год назад
@@jerijz9825 no irregular periods tau nhi hore but overeating ki habit ho gyi h
@bhavnasalonibhavnasaloni3934
Sach me Mera weight bhi bhut jldi badhta hai smjh me nhi aa rha h kya karu kaise weight loss hoga 😥😥
@anshika141
@anshika141 Год назад
@@bhavnasalonibhavnasaloni3934 m tau exercise bhi krre khane n bhi control krre par wt bade jara h har dusre din kapde tight hore h.
@bhavnasalonibhavnasaloni3934
@@anshika141 Mujhe PCOD ka problem bhi hai...ish wajah se bhut wright badhte ja rha h pta nhi kaise weight Kam hoga mera bhut tension ho rha h 😥😥😭😭😭
@farzanaejaz3100
@farzanaejaz3100 Месяц назад
thanks for your response
@ReelWildTV
@ReelWildTV Год назад
nice video with clear explanation
@anupthagowda3084
@anupthagowda3084 Год назад
I have literally been doing everything you mentioned. I haven't lost even 1 kg. I doing from more than a month. I even do little bit of intermittent fasting. There has been literally no result. I'm losing hopes now. I do not know what to do anymore
@ashifaperween931
@ashifaperween931 Год назад
Go for morning walks for 45 min every morning after drinking honey lemon water then see results..
@hemamaruthi4110
@hemamaruthi4110 Год назад
Workout. If you're already working out, increase the intensity. Even I have a similar body. Awaiting for results.
@anupthagowda3084
@anupthagowda3084 Год назад
@@hemamaruthi4110 I'm doing workout. Lemme try increasing intensity. I do 30 min boxing cardio. Anything else you suggest?
@saranyaganta001
@saranyaganta001 Год назад
Do u eat rice?
@anupthagowda3084
@anupthagowda3084 Год назад
@@saranyaganta001 hardly 1 time a day. Sometime 1 time a week. I eat 1 small ragiball regularly. I track my carb calories n they are always regulated. I don't eat excess. Consing protein rich food. I'm almost losing appetite. I don't feel lethargic. I just eat to meet my calorie goals. 😔
@DuKaidaA
@DuKaidaA 7 месяцев назад
This worked for me ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9vVBci01C64.html I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is. For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho
@formula1214
@formula1214 Год назад
Madam tuhada tareeka bohut vadiya samjaon da! I am trying to lose weight and will follow these tips!
@being_peace4344
@being_peace4344 7 месяцев назад
It is really life saving.
@radha.p2041
@radha.p2041 Год назад
Eating bonda and watching how to loose weight😂
@arpitaghayal4010
@arpitaghayal4010 Год назад
20 kg in 3 months are you kidding me 😂
@wowsimon1666
@wowsimon1666 Год назад
Amazing information 💕😄
@videa3144
@videa3144 6 месяцев назад
Tip no 6 is damn true hame josh kabhi kabhi hi aati hai.
@jayact3359
@jayact3359 Год назад
I lost 5 kgs just 20 days 😊
@kinjaljain5152
@kinjaljain5152 Год назад
Kese
@ishanisunilsaha4154
@ishanisunilsaha4154 Год назад
@@kinjaljain5152 hajmola ki goli kha ke 😂😂 bewakuf Bana Raha hai
@sameerasameera2514
@sameerasameera2514 9 месяцев назад
Nonsence log feelings ki dhajiya udate ho
@mubeenjaan9085
@mubeenjaan9085 7 месяцев назад
same
@mubeenjaan9085
@mubeenjaan9085 7 месяцев назад
one week
@funnyshorts21s
@funnyshorts21s Год назад
I loosed 7 kg in just 33 days and now i am just doing diet😘😘
@shwetamalik1387
@shwetamalik1387 Год назад
That means no workout?
@jyotirokade1704
@jyotirokade1704 Год назад
Kaise kiya
@shwetamalik1387
@shwetamalik1387 Год назад
@@jyotirokade1704 behan maine gym se kam kiya 25 kg ab samajh nhi aa rha maintain kaise karu
@jyotirokade1704
@jyotirokade1704 Год назад
@@shwetamalik1387 same here wtloss to ho.. jata hai magar maintain rakhana mushkil hai
@jyotirokade1704
@jyotirokade1704 Год назад
@@shwetamalik1387 Maine bhi total 33 kg wtloss Kiya hai abhi mera diwali ke bad 4 kg gain ho Gaya exercise bnd hai to..
@iamshradhanjali
@iamshradhanjali Год назад
Congratulations dear for 1 Million
@Kousalyaj-ds3rg
@Kousalyaj-ds3rg 9 месяцев назад
TQ you so much ❤️🤗 good morning
@hooria6430
@hooria6430 Год назад
Bb Alhamdulillah Islam teaches us to masticate foods 32 times then gulp it in. And Islam also teaches that do not talk while eating your meals.
@ankitadongre1111
@ankitadongre1111 11 месяцев назад
I'm so sorry lekin apki voice bahot irritating lagti h jab ap itne jor jor se or kam jada ho rahi h apki voice plz thora dire bola kariye
@factonians6587
@factonians6587 2 месяца назад
Are tmko prb h to mat dekho na Or wo jo knowledge de Rahi h wo jayeda imp hai siwaye nuks nikalne wajah
@factonians6587
@factonians6587 2 месяца назад
Kuch log hote hai Jo har insaan mai nuks nikalte rahte hai Stop doing this negativity
@bhubneshdadwal9615
@bhubneshdadwal9615 11 месяцев назад
Very informative video
@AllHappyThings
@AllHappyThings Год назад
Video is very nice and easy to understand! Thank you I just want to suggest( I don't know, I should or not) you, that your voice ia too loud. You can deliver the same things, with a bit of energy conservation.
@preetilambachugh36
@preetilambachugh36 Год назад
Wonderful ❤️
@RishikaSoni-rq1vv611
@RishikaSoni-rq1vv611 11 месяцев назад
Thanks very nice
@Ankitathakkar1044
@Ankitathakkar1044 Год назад
Amazing vidio nd very useful
@snazzyamrisha
@snazzyamrisha Год назад
Hi. Can you please tell us what stevia to use? If possible provide the link. Is it wise to use Sugarfree green stevia?? Please help.
@nazreenhashmi6062
@nazreenhashmi6062 Год назад
Really you actually explain everything
@sushmitabisht6819
@sushmitabisht6819 Год назад
Please make a video on salt less dinner recipes. 😊
@shruti7787
@shruti7787 Год назад
Thanku so much🙏🙏
@humatanveer7520
@humatanveer7520 Год назад
Very helpful Gunjan mam
@anshumanbaruah4366
@anshumanbaruah4366 Год назад
Good information sister
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