6 ways to make mental health worse (stop doing these!) 

Here are a few things that I totally do myself (and I know a lot of others do too), and I've started to notice they kinda suck. Maybe you can learn some ways to treat yourself nicer and improve your mental health. 😁
Here's a blog if you wanna check it out:
www.mychronicl...
(Definitely still a work in progress! Judge not!)
If you're into Instagram, you can follow me here: my.chronicled.illness
If TikTok is more your thing, here:
bit.ly/3TAK4UO
Here is also my Twitter if you would like to watch me fail while I learn how to use it, like, sixteen years late:
bit.ly/3CQX3Mh