In this video I will talk in detail about our skull. What happens to the bones of the skull with age. What is the drying of the skull. What causes the drying of the skull bones. How to prevent the drying of the skull bones. What is collagen for? How is collagen produced? What facial massage to do to prevent drying of the skull. Let me know if you have any questions. Maria
Hi Maria. Very good advice, but I have to disagree with you about the diet advice. We need more protein as we age, not less. And meat is an important source of protein as well as iron. Being a vegetarian will deplete your bones of essential nutrients.
@Lika Souza absolutely…. NRF2 …. Is a great activator … that helps to regenerate the body internally (a supplement) and externally (a cream). If you want the link I will send it to you. Maria ❤️
Maria, thank you for the gift of this video! I am incorporating tapping into my habits and I will look forward to a stronger visage! I already am onboard on careful eating, lots of veggies and probiotics for calcium and collagen. Your deep knowledge base is an inspiration and joy in your presentation is a nugget of truth! I want to age well and you are one of my best teachers. Thank you for being a woman of integrity.
Thank you So much for your support and comments ...Eat Well, drink your water, do facial muscle exercises in conjunction with this tapping, also thyroid massage... and use a good skin care line you will age well :) Keep in touch, Maria
Hi ! oh my so interesting !! I have noticed that in the last 2 yrs, what has really changed is the way I smile. The rest of the skin seems to be getting better slowly but the smile gives away my over 70 age. I already follow most of the diet mentioned but the charts and exercises are fascinating ! Thank you , I am excited to try them !! Have a wonderful day !
I am very happy to see that you are enjoying this tutorial. I am in the process of creating one how to boost the collagen in your skin. I will be uploading it in a couple of things. Look for it and let me know what you think. Have a wonderful weekend. Maria
Claro que sí.....activas la circulación sanguínea y das mayor irrigación y como dice María...nutres el hueso la piel , tejidos etc....Tengo una duda...si ya está la endidura del ojo ....se puede revertir o ya no hay caso ???? Gracias desde 🇨🇱
Thank you Maria! This is a great video and an area that is overlooked. I love that you addressed eye hollows - the bane of my existence! I am so hopeful that this will make a difference. What do you use for your lips? You look amazing!
Thank you for your comments and support. If you are consistent and persistent with this you will see results... but you need to be patient... I do daily facial exercises and facial use the NRF2 skincare. Let me know if you have any questions.... and drink your water!!!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RIr4Ty1Pe94.html
Maria mile grazie! 💜🎀. You are such an amazing doctor and human ..I saw so many confusing videos talking about all injections and blood pins to rejuvenate the face.. They overwhelmed me ... But thank God l found you! 😌🙏🏻💚... Grazie...you are beautiful inside and out Maria! 🌸
Thank you Valentina for your kind words. Just to clarify, I am not a doctor I am an esthetician and instructor. Happy Easter, and blessings to you and your family. 🤗🙏🏻
THANK YOU SO MUCH FOR THE WONDERFUL INSTRUCTIONAL EXERCISES; I SUBSCRIBED AND WILL CHECK OUT YOUR OTHER VIDS. BTW, YOU ARE LOVELY. EASY TO FOLLOW AND EASY TO LOOK AT. I AM 74 YR AND JUST GOT OSTEOPENIA DIAGNOSIS SO NEED TO GET BUSY REBUILDING. BLESSINGS, P
Thank you for your support and kind words:) This is my latest upload ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rmihSFMVJWg.htmlsi=ESmI9OTKbLWzrlRA
@@AglaiaEstheticsTraining Thank you so much. I'll put in my watch later list so I can watch later! Some old ladies a bit younger than me were surprised that I was 74 years old. They said they thought I was late 50's/early 60's. I don't think so ! I do wear basic same make up as in 70's and somehow it works - so far. Anyway, made my day. Vanity, vanity! Blessings, p
@@Blessedpbthank you ❤ please view this tutorial you might enjoy it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rmihSFMVJWg.htmlsi=zM8X9MOPU7USCnWW
I normally "Lurk n Learn",... But I've foubd myself "taking notes" whenever I find myself "Here",.... There is GOOD here.😁 (Edited for "Explanation: ITS GOOD TO BE "HERE")😎
Thank you Dave. I appreciate your comments and support. Anything we can do to keep yourself healthy, stronger immune system and why not to keep ourselves looking younger. I have uploaded a new tutorial that you might enjoy. Let me know what you think. Maria ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fOZ0CPz2vi4.html
You're so welcome! In conjunction to this, include some devices such as microcurrent, radio frequency and most of all liquid collagen. If you wish a link of a very good liquid collagen let me know. Maria
Thank you for your support. I just uploaded a new tutorial let me know what you think. Please share. Maria ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zOo2u6bEeD8.html
@@AglaiaEstheticsTraining Hello Maria, I hope you are fine. May you do a tutorial about what is the relationship between blood and lymph circulation? And how they are affected and influenced by the various facial skin types? As you know circulation decreases as we aged why? And it contibutes to visual signs of aging? What are the ways to get rid of this? I will be really grateful if you could provide me with the answers. Thank a lot for all the amazing information and videos that you made.
Thank you Maria for creating this excellent tutorial on this very important topic and often overlooked.your instruction is so perfect and Charlie is so sweet.you are a beautiful person inside and out.always happy.many blessings.you might also be interested in the face ball by yamuna works on the bone .i love yr exercises and ty for yr kind replies.
Thank you for your ongoing support, and your comments are always so appreciated. Charlie is such an amazing little dog. Love her to pieces. Let me know if you have any questions. Maria♥️
I have uploaded a new tutorial and I would love to get your opinion. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VmbC2WUwtsg.html If you have any questions let me know I am here for you. Maria♥️
Hi Maria.ty so much for your kind replies and btw Sadie is adorable too!! Ty for the link for your new video.i did xomment on this one.its so excellent and very helpful.you give excellent instruction and i love all the charts i am learning so much from you.many blessings to you Sadie and Charlie.💜🐶🐶
This is my favorite video that you’ve ever made thank you so much Maria love this I wish I would’ve found this five years ago how often should we be doing this
Que buen e interesante vídeo...nunca había escuchado de la osteoporosis facial...Tengo osteoporosis rodillas manos muy dolorosa , la he controlado con alimentación saludable mucho verde magnesio y vitaminas ... Comenzaré con los ejercicios faciales ...sin darme cuenta comenzó esa endidura en los ojos...que nose ve nada estético...ya contaré cómo va....muchas gracias por compartir este vídeo ...abrazos desde 🇨🇱
Hi Maria I am a new subscriber I enjoyed your video very much thank you for sharing your talents with us. You are also a very beautiful lady and very pleaseant to listen too. 👍💖💖💖💖💖
Thank you for the video, I started tapping because I had tight jaw muscles but it felt good and became a habit before I even heard what it did! I love doing it, it feels great. I wonder do you have "before and after" pictures to share? I think not many people do the tapping but do the yoga instead
You are very welcome 🤗 thank you for your support and comments! With your tapping also include facial muscle exercises and in addition take liquid collagen. If you need a link 🔗 let me know. Keep me posted. Maria ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s6vBXcDViJo.htmlsi=Sj36b1nWKOOhDQQ4 enjoy ☺️
Hi Maria, would it be possible to have downloads of the bone & muscle photos you show in this series, please? It would be very helpful to have with my notes -- when I travel, it is often impossible to watch the videos even though I would prefer to do so. Thanks!
@@AglaiaEstheticsTraining - On third day I felt some sensitivity in the lower jaw. Then I kept gaveling every day in a moderate pressure, not too light not too strong. It takes 60 seconds only, but sometimes I do more.
I am 39 years old and I started noticing big changes in my teeth and also skin. I got x-rays done at the dentist and they told me that I have significant bone loss in my jaws and facial bones. I was completely shocked. Do you know if I can recover this bone density? I've been told once it's gone, it's gone. This video is SO helpful for me. thank you so so much. Also, how often can I do these exercises? Is 2 or 3 times a day too much?
I have a theory that eating hard to chew foods helps with bone density in the face (like weight lifting helps with bone density in your body.) Taking a vitamin K2 MK-7 supplement would be a very good idea. Good brands are Now, Jarrow, and Doctor's Best.
I'm your age and have the same issues with bone loss. I make Chinese bone brother with organic pastured lamb/chicken/beef bones, chinese mushrooms and herb packets, red miso soup, purple cabbage, ACV. Beef & lamb bones have Type 1 & 3 collagen peptides for bone density) whereas only chicken has Type 1 (for ligaments etc). I also do a green & a red freeze-dried powder shot with H20. Red has Maqui, Acai, Beetroot, Pomegranate, Kakadu plum, probiotic powders etc for huge hit of antioxidants. The green contains wheat grass, barley grass, spinach , kelp, etc. I also have fish patties with 7 types of oily fish. Pan-fried fermented Tempeh and pastured eggs is my substitute for bacon & eggs. K2+D3, Cod/fish oil capsules are essential too. In Chinese Medicine the Acidic body creates bone loss so avoid excessively acidic food. I.e. add 1/2 tspn baking soda to canned tomatoes to neutralise acidity and make it alkaline instead.
Hello dear! Could you make a video content for men about growing a beard. What’s a safer product? Shortly, what , How, and When to use it? And also about gaining Mass: What kind of Mass product is safer and How and When to use that... Thank you beforehand!!
Maria I have a question are face arobics good or bad for our face? I do facial massage which has helped a lot however I am having a terrible problem with jowls and I have tryed all different types of things but I don't see results. Do you recommend anything? of course its due to ageings and maybe my nutrition.
Of course gravity has a major effect on aging however, we can do things to slow down the process. Yes diet is very important with drinking enough water. Also add facial muscle exercising with monthly micro needling and I have a tutorial for you to view. Do you take liquid collagen? It’s very important from your skin to your bones. Watch this video… and if you need guidance to choose a good collagen let me know. Maria
Mam can the bone loss be reversed if it had occured at young age?? ....is there any way to nuetralize the effect of it from the face ..plz tell me the ways if it is possible I'm 23
Hi 👋 if you are young and you eat well take your vitamins, drink lots of water, do facial muscle exercises and tapping you will reverse. Keep in touch. Maria
Hello, how do you know your bones are shrinking? Did you get a professional medical opinion? I believe that exercising will help. But tell me how do you know?
There is some science, because you are stimulating not only the skin, the muscle, and because of the contraction of the muscle. You are also strengthening the bone. I know it works because I do it daily. I have just uploaded the new tutorial love for you to look at it and let me know what you think. Support is really appreciate it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8vmMvnMySoo.html&si=EnSIkaIECMiOmarE
More you exercise facial muscles, more wrinkles you get. Thats why we get most wrinkles on areas, we use most expressions. Its naive and non scientific to suggest facial exercise is the same as body exercise.
When you exercise the muscles, you actually place your hands over the skin so you cause no stress onto the elastic and collagen fibers, so these exercises must be done accurately. But thank you so much for your input. Maria
I have not found this to be true for myself, Eva B. I have been using a facial flex exerciser for years with great success. I've also done the gentle tapping as Maria demonstrates for years as well with absolutely no increase in wrinkles. My RU-vid profile picture is current (age 60) and I have never had any ill effect from doing these things. For a scientific study of this topic I wholeheartedly recommend a book by the name of Nutrition and Physical Degeneration, by Weston A. Price, DDS.
@@AglaiaEstheticsTraining Maria I was 34 years medical esthetician/ laser technician. Working exclusively in medical settings. Most expressive faces are most wrinkled. My advise was always, dont ever allow massaging the face. Body is completely different story. Muscles on the face and body benefits from nutrition and suplementing, when we getting older. Integrity ,density is greatly enhanced with different forms of lasers, Radio frequency and simmilar technology and comprehensive skin care. Its painfull to watch massaging face, while skin is just folding on top. But great wayto get more Bottox clients for life. Your technique is questionable, and if applicable, how many regular women and men could figure it out?
