No video :(

6 Ways to RUIN Your Fasting Benefits

Подписаться 12 млн

Просмотров 125 тыс.

50% 1

Does intermittent fasting affect longevity? Check out these fasting tips to help you access all of the benefits of fasting.
0:00 Introduction: Longevity and fasting
0:22 Six fasting mistakes
1:15 Protein while fasting
2:35 Cholesterol while fasting
3:18 What intermittent fasting pattern should I follow?
In this video, I’m going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you live longer!
Fasting activates longevity genes, which reduce inflammation and help improve conditions like diabetes and prediabetes. They also protect the cells against disease.
Avoid making these 6 fasting mistakes that can destroy your results.
1. Fasting for too long
There are 2 types of fasting: intermittent fasting and prolonged fasting. Pay attention to how you feel when fasting. If you don't feel well, the fasting pattern is not right for you. You have to build up to a prolonged fast, and you don’t have to do OMAD to get fasting benefits.
2. Not getting enough dietary protein
The type and amount of protein in your diet are very important. Animal protein is the best! Red meat, eggs, lamb, fish, seafood, and organic pasture-raised chicken are the best sources of dietary protein.
When you do OMAD, your body becomes more efficient, and the requirement for protein decreases.
3. Avoiding cholesterol
You need cholesterol, especially when fasting. Cholesterol is needed to make hormones, tissues, bile acid, and more-so you need plenty of it! Egg yolks, liver, and shellfish are the best sources of cholesterol.
4. Forcing an intermittent fasting pattern that doesn’t work for you
Let your body tell you which fasting pattern will work for you. Pay attention to how you feel.
5. Too much exercise while fasting
For some people, exercising while fasting causes too much stress on the body. This can make it difficult to recover and cause muscle loss.
6. Not getting enough sleep can minimize the benefits of fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Listen to my Podcast: bit.ly/drberg-...
TikTok: bit.ly/TikTok-...
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these tips help you take advantage of the benefits of fasting for its anti-aging properties. I’ll see you in the next video.

Опубликовано:

15 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 533

@genieyess1720 Месяц назад

I will never go back to eating 3 meals a day! I am on OMAD and KETO for the rest of my life and I feel great! 💪😀

@Drberg Месяц назад

Sounds good!

@genieyess1720 Месяц назад

@@Drberg thanks to YOU 🙏

@pwx9000 Месяц назад

Can't get foods like that while in Hospital? How to get..

@genieyess1720 Месяц назад

@@pwx9000 if you eat like that, you WON‘T end up in a hospital.

@user-jy7js7tu9y Месяц назад

I am definitely the same

@guillermoviera6970 Месяц назад

Thank you Dr Berg I followed your advice exactly like you say and I fast 20 hrs a day everyday and for just a year and 2weeks I've lost over 130 pounds and I'm no longer pre diabetic and my blood pressure is at a safe level.... I can't thank you enough Dr Berg 🙏🏼....

@kathym6603 Месяц назад

Good for you! Your story helps cancel out the person who is addicted to their food, and their health insurance policies, all of which keeps their bodies going down hill.

@user-jy7js7tu9y Месяц назад

Been doing 18/6 every day for a year. Never felt better. Thank you

@Drberg Месяц назад

Congratulations on your success, thanks for sharing!

@livebetter397 Месяц назад

Hello is this every 18 hrs and then 6 hrs later ❓

@user-jy7js7tu9y Месяц назад

@@livebetter397 Hi , Yes from 6 pm till 12 noon next day , no food

@livebetter397 Месяц назад

@@user-jy7js7tu9y thank you for your reply so I think I've been doing the same

@anishglx Месяц назад

Ok but you take 1 meal or 2 meals in that 6hr window?

@CocosTube Месяц назад

This is absolutely true. I have some weeks that I can eat once a day and there are weeks that I’m hungry and have to eat twice a day. You listen to your body and focus on Whole Foods and then try your best to fast is the way

@tamitatangoto5134 Месяц назад

AND by all means let us not forget exercise. 🎯🏹⛳⛸️🛼⚽⚾🏈🕺🏼💃🏼🏊🏼‍♀️⛷️ I've heard it said that exercise is the closest thing we have to the FOUNTAIN OF YOUTH. The older we get the more we need the exercise to keep our bones and muscles and flesh healthy. When I exercise I'm on top of the world looking down on creation.💥🥰💯🎉 When I don't exercise I'm walking around the house like an bent over old person😮😅

@user-jy7js7tu9y Месяц назад

From my research, females should manage fasting around there cycles. There is some good info out there relating to that. My daughter has seen benefits from this strategy

@martymart1048 Месяц назад

I'm the same my whole life. It's just something that our bodies determine and dictates to do we just can't help not eat a whole bunch of food. Thank God because there's a lot of garbage food out there that's not food. So I'm happy that I'm not a three meal a day person that has to eat

@florenceofori7930 Месяц назад

Especially for women. We tend to feel more hungry before our periods. Stevia also becomes our best friend then :)

@user-jy7js7tu9y Месяц назад

@@florenceofori7930 Dr Boz has a great video around fasting for females. You should check it out

@allhimwithme5115 Месяц назад

Switching it up makes me happier for sure. I've done OMAD, 2MAD, 3MAD, and prolonged fasting (up to 132 hours with water, max 69 hours dry) over the last 1.5 years. When I've tried to stick to a schedule instead of listening to my body I've been miserable.

@FloridaHammer Месяц назад

Just switched it up and am feeling better. Was run down hard for a while. I’m mostly carnivore with a strict 16/8 of fasting. I added some limited fruit and veggies back and feeling much better. About to switch back for a while.

@Hrangue Месяц назад

I've been doing a strict 23hr/day fast, one meal a day, water only (4.5 liters), no sugar, and exercising every other day. I have never had so much energy in my life and I'm losing weight. My issue is that I need better sleep.

@musicman7297 Месяц назад

I don't need to fast in order to lose weight. And I pump iron.

@allhimwithme5115 Месяц назад

You might try switching it up for a bit as he suggested because one of the issues with OMAD and longer fasts is that cortisol can be too high from the hormetic (can be a good thing) stress on your body is at that higher level for too long. This might be what is affecting your sleep. You could go to 18:6 for awhile and incorporate more carbs (not going wild, of course), track your sleep response...I'm betting it would improve quite dramatically. I know there's fear that you'll stop the energy/weight loss train, but switching it up and slowing that train down once in awhile won't derail you.

@Hrangue Месяц назад

@@allhimwithme5115 I don't know the overall effect all of these things that I'm doing are having, but weight loss is the goal. I've met my goal (215) and immediately set a new one (200). I'm down 150lbs in about 2 years. I have developed a paranoia about backsliding, but I don't think I'm going to. I've broken so many bad habits. I've never been good at getting sleep (5.5-6hrs) so maybe that will be my next thing. Thanks.

@JuliElisabett Месяц назад

Hi, that's great, and about sleeping better, probiotics may greatly help as well as a good magnesium supplement, like magnesium glycinate. It made a world of difference for me.

@Hrangue Месяц назад

@@JuliElisabett Thanks, I'll look into that also. So far, I have yogurt, kefir, and the occasional kimchi.

@Shubsru Месяц назад

I have been intermittent fasting 4 years now. I have realized many benefits and probably even more at the cellular level. IF needs to be done not as a "fad" but with health results in mind.

@mikepeek5655 Месяц назад

After all these years , I now know and have known for while since following gurus online like Dr Berg ...that fasting is what has sustained me since I was young. I hardly ever craved food and only averaged eating one and half meals a day growing up. Almost never ate breakfast. Although I am sure that I was nutrient deficient , fasting has helped me look youthful with good skin and overall good health. I very seldom get sick and did not when young . Most people even now guess me 50s. I'm 70. Blessed. Fasting I believe gave me this gift and possibly genetics. My skin has very little if any wrinkles. Despite not knowing for sure what contributed to my health and skin, fasting must have contributed to my health and I belive is the fountain of youth. Getting adapted is the key. Baby step into fasting. Your cravings for food will go away. That's why Berg says Omad. My cravings and the amount of food I can eat is very low. (Omad) One meal a day... may not be for everyone , but I think you simply have to give it a chance and be patient. Many weeks and possibly several months. Listen to your body. Good Luck. Cheers to a long healthy life !!

@aleshasinclair8529 Месяц назад

My body is wonderful I’m able to do multiple types of fasting

@fidelcatsro6948 Месяц назад

Dr Berg priceless notes on how to live to 120! Fasting activates longevity genes, which reduce inflammation and help improve conditions like diabetes and prediabetes. They also protect the cells against disease. Avoid making these 6 fasting mistakes that can destroy your results. 1. Fasting for too long There are 2 types of fasting: intermittent fasting and prolonged fasting. Pay attention to how you feel when fasting. If you don't feel well, the fasting pattern is not right for you. You have to build up to a prolonged fast, and you don’t have to do OMAD to get fasting benefits. 2. Not getting enough dietary protein The type and amount of protein in your diet are very important. Animal protein is the best! Red meat, eggs, lamb, fish, seafood, and organic pasture-raised chicken are the best sources of dietary protein. When you do OMAD, your body becomes more efficient, and the requirement for protein decreases. 3. Avoiding cholesterol You need cholesterol, especially when fasting. Cholesterol is needed to make hormones, tissues, bile acid, and more-so you need plenty of it! Egg yolks, liver, and shellfish are the best sources of cholesterol. 4. Forcing an intermittent fasting pattern that doesn’t work for you Let your body tell you which fasting pattern will work for you. Pay attention to how you feel. 5. Too much exercise while fasting For some people, exercising while fasting causes too much stress on the body. This can make it difficult to recover and cause muscle loss. 6. Not getting enough sleep can minimize the benefits of fasting. Thank you Dr Berg!🐱👍🏿

@krauserjavsan4280 Месяц назад

Am I the only confused what OMAD is?

@Pea-bj2qv Месяц назад

LOL 😂, really? Instead of stuffing yourself at every meal and eating properly and doing some exercise.... YOU DON'T NEED TO FAST.

@fruttojuli_blog Месяц назад

only one wrong: all meat are bad for us, use eggs chease milk ghi, that mach better

@brianlovvorn4150 Месяц назад

One meal a day@@krauserjavsan4280

@fidelcatsro6948 Месяц назад

it means one meal per day@@krauserjavsan4280

@naomisasse9484 Месяц назад

Mistakes: 1. Fasting too long 2. Dietary Protein - amount, type; beef is #1, 7-8oz/meal 3. Cholesterol - you need it! egg yolks, liver, shell fish 4. The wrong cycle of fasting for you - listen to your body 5. Too much exercise while fasting 6. Not getting enough sleep

@vlzzlav9988 Месяц назад

i'm on 16:8 IF... my uric acid going up to 8.5 - 10mg/dl... anyone face the same problem?

@TheShouvanik Месяц назад

Wow I just did OMAD today and it was all good but then woke up at night with the feeling of little discomfort. So I open youtube for no reason and this video pops up! Thanks Dr. Berg!

@gaitreeferguson3012 Месяц назад

There is so much truth in fasting. This works for years with me. Sometimes I do not feel like eating.

@admar6934 Месяц назад

I eat every other day ,always break my fast with protein because i cant tolerate fiber, i learned this is best fasting for me i have energy this is what my body likes to eat every other day

@diior444 Месяц назад

i’m going to start with 20:4 because i did it in the past & loved it. i just want to slim down my face, stomach, practice discipline by cutting out sugar & carbs. i think i’ll eat between 2-6pm ! wish me luck🤯

@SpamMouse Месяц назад

Good luck in your quest !

@HypothyroidismWeightLoss Месяц назад

Thank you for this video. I watched this video twice and I will watch it again. Lol I did not know this important info. I was 420 lost 140 now I have 100 left to lose. I have hit a plateau and I recently started switching it up. Now I see, my body was used to a certain thing.

@mekman4 Месяц назад

Listening to my body does help! It loves the dry fast, so I’m sticking to that. It would make sense since I had never done it before. I didn’t get much in the way of sleep the first night I practiced it, but I had slept hours before hand and some hours after the morning started. I’m not thirsty just yet, and I refuse to drink until I’ve gotten proper sleep during this dry fast. It’s the best thing that has happened to me recently and I thank you for it and these tips. Also, for the amount of meat I should be eating. Thank you, always!

@mekman4 Месяц назад

Thank you for the like, and good morning!

@heavensea141 4 дня назад

I finished my first 4 days water fasting Saturday one week ago. Did plenty of 18, 24, 36 and 48 hours before ' 3 different 72 hours too. I don't plan on going 4 days but my body told me it was fine. Breaking my fasting " 2 spoon with olive oil wait 1 hour then boiled 2 eggs then waiting 2 hours before eat anything more. Never break you're fast with carbs or sugar. Himalayan salt added to the water magnesium omega 3 and black coffe work wounder to remove the hunger feeling. Share my fasting experiences. Work perfect for me.

@Drberg 4 дня назад

Amazing. You did great. Stay safe!

@chrisoulalakkas7935 Месяц назад

"Change, like healing, takes time." - Veronica Roth

@user-sw2lv3zp6o Месяц назад

Another good video. I eat two meals a day and leave between 16 and 19 hours between my final calorie one day and my first one the next day. I find it easy.

@jumpmaster82nd. Месяц назад

OMAD with a 36 to 48 hour fast (depending on hunger) once a month. I hit a sweet spot with my body in which I can blow through some plateaus that had previously been frustrating. Lots of walking/work with moderate, old fashioned calisthenics to keep muscle mass. Feel great!

@PC-yp5dl Месяц назад

I do basically omad within a 4 hour window. I eat beef, eggs, kale, spinach, feta cheese with olive oil and vinegar and sea salt. I do resistance training right before eating. I get about 7-8 hrs sleep. I take cold showers. I engage in no sexual activity.

@Sain065 Месяц назад

I believe this is the first time a video of his ended in middle of a sentence

@fidelcatsro6948 Месяц назад

😂

@EmpressFerra Месяц назад

Okay I thought it was just me. I was listening and not watching.

@Shelly_Renee825 Месяц назад

I kept rewinding 😅

@tamitatangoto5134 Месяц назад

Actually; I just listened to it on purpose to see if you were correct, and sad to say you are not.😅 Maybe he didn't put a period at the end of the word SLEEPING. BUT it was the end of a sentence. THANKS for your attention to this matter.😊

@thaddeuscrane8235 Месяц назад

@@Shelly_Renee825 I did the exact same thing .. Dr. Berg was fu8cking with everyone fasting as their cognitive attention is so strong hahaha !

@Chosil Месяц назад

I am fit and don’t have overweight anymore, do lots of sports, age 60. I found my way: Mo through Fr first meal 12:00. Proteinsnack after training around 4-5, dinner around 7:30, cottagecheese and walnuts or leanquark around 10:30pm. Fast until 12:00 the next day. On Sa and Su I enjoy breakfast around 9, no carbs though. Twice a year 4-6 weeks keto period.

@Zihenroy Месяц назад

Been doing intermittent fasting with 6-8h window for almost a year. There are definitely big health benefits. Never tried prolonged fasting, afraid to lose muscle mass.

@miltonbates6425 Месяц назад

Prolonged fasting greatly boosts HGH, so when you do go back to regular eating, your body will be operating at an increased rate for muscle synthesis.

@SpamMouse Месяц назад

Please study the subject, any "fasting" will allow your body to use up the sugar-water stored in major muscles, your loose "size" not muscle. Why do you think body-builder drink sugar-water-protein powder after workout? Prolonged fasting does NOT burn muscle, it's simply not true.

@miltonbates6425 Месяц назад

@@JackFrost-xb9yz Zero. Why do you ask?

@billybrown7953 Месяц назад

@@miltonbates6425 You talk nonsense. 😂

@miltonbates6425 Месяц назад

@@billybrown7953 Are you joking? There are plenty of studies that show prolonged fasting (up-to 72 hours maximum) can greatly boost HGH secretion. I'm not saying to do prolonged fast regularly. A 48-72 hour fast once a month would be beneficial in the long-term for muscle growth and overall health.

@GingerPeacenik Месяц назад

Thank you for this! The ending seemed a bit abrupt, but that's been true for many YT videos on different channels of late. Just an FYI.

@michellegriffith113 Месяц назад

Thank you so much for these videos. I’ve been having one meal a day. Following your instructions exactly and let me tell you RESULTS.

@Drberg Месяц назад

Wow that's amazing to hear.

@Noisycowonline Месяц назад

Doing a no-cal 48hr fast right now. Fasting is the answer to all the drug peddling doctors. Remember for autophagy skip vitamins and supplements during any 48 hour or longer fast. What your body will do in terms of healing and regenerating during that time far exceeds any short term "pill" benefits. Giving your body a chance to heal instead of constantly stuffing your face is the #1 health hack bar none.

@ianstuart5660 Месяц назад

No doubt about it!

@suvo225 Месяц назад

I am happy with OMAD. I cannot push further.

@maxwellawuah6738 Месяц назад

I do eat 3 times day and stay away from food the next day. I have been doing this for three weeks now. I do feel so great. I dont experience any hunger pains the days i dont eat. I am thinking of making this a lifestyle.

@chocolatesunflower2386 Месяц назад

This is ADF or alternate day fasting! I felt PHENOMENAL when i did this before within like 3-5 days!

@Samzo2002 Месяц назад

You don’t need 3 meals a day. You only need two meals a day, the day is divided into two morning and night. You need a meal to power you through the day and one to replenish the body at night before rest/sleep.

@bravo1821 Месяц назад

Went to the gym today fasting. Felt awesome and weighed 1.5lbs lower than my normal after workout.Love intermittent fasting.

@BlueSky78683 Месяц назад

Hi Dr. Berg, can you please do a video about NAD and NMN in an easy way for us to understand. Thank you!

@puppylove422 Месяц назад

Thank you for encouraging people to eat real protein from animals and not plants. normal answer. I think people need to hear that today. lots of vegans out there. lots of food companies pushing diet fads on ppl.

@SpamMouse Месяц назад

Agreed.

@Drberg Месяц назад

I'm glad you liked this post.

@puppylove422 Месяц назад

@@Drberg Most definitely did.

@CarbageMan Месяц назад

How is lamb not red meat? I find chicken breast to be relatively safe (otherwise, not eating chicken routinely) because I can replace the pretty much non-existent fat with extra virgin olive oil. This works well for salads, as do salmon and shrimp. I like to have shrimp with no oils after my workout for better protein uptake, then have a meal with fat after that. As for the actual fasting, I do best randomly skipping a day or two of eating on the weekend, and occasionally longer fasts (five days or more no more than quarterly.) The days I eat over a period of 10 hours or more are rare, so the fasting window would nearly always be over 14 hours.

@SpamMouse Месяц назад

It is red-meat.

@malcolmx5167 Месяц назад

Hello D. Berg I have a suggestion, I think having an ending sequence in the videos is gonna help knowing when the video is ending for us to come back and check for more. Thanks for your hard work.

@nevastrong2850 Месяц назад

He usually does have an ending pattern, not this time. 😊

@a.williams9 Месяц назад

Thank you, Dr Berg.

@SK52414 Месяц назад

just finished a 22 day fast. Wanted to do 30, but started feeling pretty terrible so I ended it.

@dad691 Месяц назад

Amazing

@vSwampFox Месяц назад

There is definitely science behind fasting and relaxing. No less than 4 weeks, no more than 12 regarding strict dieting. The body will and does kick back against strict dieting over time. I’ve found that breaking a fasting routine every 6-10 weeks with a few days of x3 meals a day, and eating sweet treats or other simple carbs helps me work towards a goal, celebrate with less nutritional foods for a day or two, then back on the grind. This cycle works great for work and reward. The idea of strict eating for the rest of my life sounds daunting and the body will figure it out. Muscle loss will happen, BMR will get reduced, diet fatigue will happen.

@HealthyDisrespectforAuthority Месяц назад

Wait wait.. what about turkey, duck and pork? I like OMAD.. once a day doing dishes.. absolutely. I do have coffee.. sometimes bulletproof.. sometimes with collagen. Mostly, just with cream.

@user-tg2yd1vw3f Месяц назад

DR.BERG CAN YOU PLEASE DO A VIDEO OF CHOLINERGIC URTICARIA NO ONE WILL ADDRESS THIS AT All LIKE EVERYONE IS AFRAID TOO……. PLEASE

@paradox7743 Месяц назад

Take your time to get the right results. I started @ 16/8 which worked for about two years. Then went OMAD doing clean Keto & it’s awesome n I really Love it. I know some ppl just can’t stick with it. So do what works for you however whatever your fasting is Do not snack at all. God Bless Dr. Berg his advice is really crucial and spot on.Peace ❤

@checkwhatsleft4565 Месяц назад

The best way to ruin fasting benefits is to have a big meal with HIGH CARBS, I used to do that, and believe that's good to my health, 囧.

@cccccc6667 Месяц назад

Burn the carbs thru exercise 👍

@remyllebeau77 Месяц назад

We shouldn't have to live in a world without carbs and sweeteners. Greatest failure of modern science after not providing cures for modern ailments.

@RacerX_1111 Месяц назад

To be honest I’ve been intermittent fasting for years and not even knowing it. I never eat breakfast, just coffee. I don’t typically get hungry till lunch. Sometimes I’m too busy and don’t eat till after 2. Then usually eat lunch and dinner within a few hours and go to sleep. My body is just used to it I guess. Have been working out a few times a week for decades , have a very physical job. I’m a very fit and energetic 49 yrs old woman. I’m going to try a long fast to really get all the benefits. Especially for the growth hormones. No working out, just primarily stretching and meditation.

@ChaosMarx Месяц назад

Let em know Dr Berg. My life has changed for the better with your advice!

@fidelcatsro6948 Месяц назад

congratulations🐱👍🏿

@Drberg Месяц назад

Amazing. Glad I was able to help you. Stay safe and healthy!

@Am_Brew Месяц назад

I used to do OMAD but because I live a very active lifestyle the amount of calories I needed to eat in the small window always gave me the runs. I now have a 3 hour window to eat in to make sure everything functions correctly. Anyway what I'm trying to say is make adjustments to find what works best for you!

@manjolaskendo4236 Месяц назад

This is great to hear. Incredibly helpful. Thank you!❤

@Drberg Месяц назад

Glad you liked what I shared here. Thanks for watching!

@AsapKimchi Месяц назад

I've been prolonged fasting basically eating once every 48hrs the past month I haven't been feeling weird but I'm thinking of just going back to OMAD I've lost 30lbs in about 3 months with no real exercise

@marysh3840 Месяц назад

Eggs are the most delicious protein I like. There was a time I considered eggs as harmful food as our doctor told my mom. Thank you for sharing the correct information.

@Drberg Месяц назад

No problem. Glad to share the info I have on eggs.

@aetherr Месяц назад

When I did my 7 day fast, about 5 days in. I was doing 2 plates on bench like it was absolutely nothing to me. I was doing more reps and weights compared to when I was fed. I was shocked on how this was happening? Then I started doing 24 hours a week since then and I can’t lift like that no more. Any ideas?

@mathi6670 Месяц назад

Please make a video about chronic ITP and it’s really helpful for us who are struggling!!

@sajalsarker5902 Месяц назад

Thanks for advice. I am from Bangladesh

@se5594 Месяц назад

Video cut off at the end, in the middle of a sentence

@thuywu2304 Месяц назад

Thankful dr Berg for your advice. I have 2 meal a day ,skip breakfast, and drink 2litres water, my weight is ok 47kg always. ❤

@Drberg Месяц назад

Very well done on all your progress, glad it is helpful! Keep it up!

@kittensmitten3287 Месяц назад

Thank you for this breakdown

@Drberg Месяц назад

No problem. Hope this will help you with your fasting.

@helpinyerdasellavon Месяц назад

Amazing helpful advice, Dr Berg. Thanks ❤

@Drberg Месяц назад

Most welcome!

@JohnSmith-vm8rx Месяц назад

Dr. Berg can you do some videos on depression, anti-depressants, and stress please?

@Drberg Месяц назад

Hello, you may want to check out these videos: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mDn9SHhTgf8.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QyyaAek4jjU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5odrIsm-60.html

@mattjazzml Месяц назад

Your channel has been a huge influence on many people. BUT please stop the ads. Please. We will support you regardless.

@SpamMouse Месяц назад

Which adverts? Sales drive FREE content, no adverts = no content unless you you pay per view.

@dixiecrim7656 Месяц назад

I do two meals a day, 5-6 hours apart.

@eduardooramaeddie4006 Месяц назад

Thank you Dr.BERG fasting

@pamisntcraiganymore Месяц назад

Thank you for saying 7 - 10 ounces of meat. I really have struggled to turn grams of protein into actual meal sizes. Frankly part of it is that I don’t want to eat that much meat but I am trying to get there. You provided the info in an easy way to understand.

@Drberg Месяц назад

Very glad the info was helpful, keep it up!

@SP-ql9xz Месяц назад

Dr plz do a show about SPS/stiff person syndrome.. How can this be reversed ? Thx

@lindathompson4770 Месяц назад

Got to thinking..... what about turkey? or ham?

@HotOneRecordz Месяц назад

I've done several 30 & 40 day fasts. Now I get sick if I go over 7 days. Not sure what happened to my body. I eat some eggs once a week now but I wish I could do a 30 or 40 day fast again. I take acv, dr bergs electrolyte powder, dr bergs vitamin d3 & k2. Also once in a while I take some Himalayan salt. Still can't do more than 7 days or I get sick and start vomiting. Anyone else having this same problem?

@RobertHowe-zv7gs Месяц назад

I will do my first 3 day fast soon.

@pepmail9633 Месяц назад

Always waiting for your new video 🙏🏻✨🥰 thank you very much Dr. Berg. Again, the Great scientific explanation for better fasting 🙏🏻🥰✨ Questions : 1. why animal protein is better than plant protein? what makes the different? 2. Is the biochemistry and bio-availability of both source proteins, (animal and plants), different? 3. or the variation of amino acids, makes different ? Deeply appreciated to your answer 🙏🏻🙏🏻🙏🏻

@Torukhmaktou Месяц назад

For everyone in the comments section go for intermittent fasting twice or 4 times in a month.. i usually skip dinner in the night because I am use to eat breakfast and lunch and for dinner i usually try to eat something light and i am feeling good and I am doing it from past 7 years ...

@advex4428 Месяц назад

I can totally see the head of a conventional doctor explode, when he hears the recommendation for dietary cholesterol. Thanks for the infos, doc!

@thatswonderful2325 Месяц назад

DR Eric I follow your channel awhile ago as a male i got a very strong pain in my inguinal right node it feels like fire burning inside what do you think is this and if fasting can help me I would appreciate if you reply or upload a new video in this topic, thanks in advance

@topbestdiets4940 Месяц назад

Maybe there will be no reply you need to be one of the first

@JTrip20 Месяц назад

I feel better throughout the day right now with fasting and eating once a day after work. I’m very active at work and I feel like I have more energy when I fast.

@alaaajeel7558 Месяц назад

Again we love you from Iraq 🇮🇶❤♥

@Whirling641 Месяц назад

Sir I am following your health tips . My health has significantly improved. Thank you so much sir.

@Drberg Месяц назад

Appreciate your message, thanks for sharing your progress! Keep it up!

@loriematthews6418 Месяц назад

Video is right on time! Needed this... Thank you Dr Berg. 🙋🏻💕

@Drberg Месяц назад

Very welcome, glad it helps!

@Morrreee Месяц назад

Just a question 🙋‍♂️ I do fast naturally, almost always skip breakfast. But sometimes (like now) i do more serious fasting. And when I do I take electrolytes and vitamins supplements. And then I ask myself and start doubt, “why do we need supplements if this is the “right” way to eat? It’s so good but yeah you need to take alot of minerals and vitamins?

@savingday Месяц назад

Wow gold nuggets in every word 🤩

@49ers_red_and_gold2 Месяц назад

I can't workout too much, not while on one meal a day. I tried and got dizzy 😵

@musicman7297 Месяц назад

LOL 😂, does Dr. Berg look like he works out .... No. Do you see anyone that works hard or lifts weights hard go without eating? Most people on here commenting don't lift weights.

@jacksonmatthews2018 Месяц назад

If you drink a gallon of water every day. I'd put a tsp or two of pink salt in with your water. When fasting, ya gotta make sure you have enough electrolytes to push through. Also, make sure you're hydrated. I usually drink about a gallon a day, sometimes more, sometimes less.

@jimmb1110 Месяц назад

You can do lower intensity things during fasting, only lift on days you eat and like @jacksonmatthews2018 says keep electrolytes up - pinch of salt in water.

@carlciulla6546 Месяц назад

You probably won’t see this Doctor berg but I was recently diagnosed with alcoholic neuropathy, (I am sober now) but the pain and the odd feelings it gives my body are very frightening and I feel like it affected my brain in the back crown area of my head. Does this ever go away with being sober? This doesn’t feel like much quality of life if I have to live with this forever… the ER doctor was no help at all…

@SpamMouse Месяц назад

Well done for staying sober. You will understand that the impact of alcohol over the longer term will take time to repair and reverse, I recall suggestions that various organs can take 7 years to recycle normally and that can be longer if the body is undergoing a general refurbishment overall. The ER doctor is a specialist in patching people up as an emergency response context and not a specialist in nerve damage and autophagy over the longer term recovery. DB has many videos that will carry supportive ideas that will help you if you watch them. Consider that the Medical Doctors will be biased into selling you a pill where as looking at helping the body repair itself via autophagy and diet will cause less stress upon your liver which itself will be under repair. www.youtube.com/@Drberg/search?query=Neuropathy www.youtube.com/@Drberg/search?query=Liver Good luck with your quest. 👍

@SamJS1317 Месяц назад

@Dr. Eric Berg : Can I give my 11 year old son the combination vitamin of magnesium vitamin D and K2?

@alparelif Месяц назад

Again and again, thanks millions Dr. May you make a video for fat-only 2MAD or OMAD, such as performing only 2-3 times a month, to let the body use "useless" proteins such as excess skin? With the boosted autophagy, protein problems shouldn't occur if only we don't exaggerate.

@Roberto-cg2gr Месяц назад

Please have a research on prolonged fasting from 3days to 40days

@Drberg Месяц назад

Thank you for the video suggestion. I will add this to our video suggestion list for now. Thanks.

@negart7744 Месяц назад

I'm so interested in prolonged fasting. I tried water fast of 16-8. Then did a 3 day water fast and didn't have any issues. But then I did 57 hr dry fast (initially I wanted to do 3 days) but I felt miserable. I had to break the fast and for two days after I had a headache which didn't go away until I had painkillers. What should I do about the headache? Also I feel very hungry although I ate food for 2 days now. The hunger is not going away

@zureyaodula5348 Месяц назад

Thanks Dr. Berg ❤ I tried water fasting and it worked ❤️❤️❤️

@Drberg Месяц назад

Most welcome! Be well!

@mcborov_ Месяц назад

Hey Dr. Berg, I was fasting 44 hours and gotten into hospital with arrhythmia. Took salt and magnesium however. I'm 27.

@fedjem9989 Месяц назад

And i somebody has cancer what kind of protein you would recommend?

@Zazaalmolaa Месяц назад

اسلام عليكم ممكن علاج لدوالي الخصوه وعمر ابني ٢١ سنه وشكرا

@applebobbingfore6221 Месяц назад

Bull's eye! This message supports what I found in my own healing cycle.

@Drberg Месяц назад

Glad to know that you liked this post!

@alvsam517 Месяц назад

Doc Please do a video on climbing stairs on hill and changes on health fat, muscles etc

@Drberg Месяц назад

Thank you for the video suggestion. I will add this to our video suggestion list for now. Thanks.

@alvsam517 Месяц назад

@@Drberg Thank you for taking my request.. I did watched ur HIIT SIT exercise today. Will sprinting on the hill stairs equals the SIT on plains?

@victoriasakkidis7248 Месяц назад

Your brilliant Dr. Berg, thanks for all your advice and all your help… ❤

@ShiawaseChef Месяц назад

@Doc Berg, where can i buy your supplements the original/legit one here in the philippines?

@samidekash Месяц назад

I'm thankful for all your great health tips and the knowledge you bring, Dr. Berg, your channel is truly unique. But there have been times where you were less one-sided concerning plantbased foods. Pumpkin seeds, pistachios, quinoa and chia seeds are all excellent sources of proteins and fats. By telling so many people to focus solely on eating meat you also put a lot of karma on your shoulders. Why not showing the whole picture? Blessings from Germany. 💛🙏

@ddunning6207 Месяц назад

I go back and forth with the amount of time and 2 or 1 meal. I seem to feel pretty good that way. Not sure it's right. 🤷

@Drberg Месяц назад

Hi there. That's fine. You can always experiment and see what works best for your body.

@filipbled3279 Месяц назад

I always eat after training. I could go for long time fasting but I feel better when i do workout and eat afterwards. Still i stick to 15/18h of fasting.

@SpamMouse Месяц назад

Great, trains the body that muscle is needed to get food. ✅

@user-yq9lt8jn6r Месяц назад

Dr Berg ..thank you for sharing another interesting video. May God blessed you and your family!

@Drberg Месяц назад

Thank you very much. Wishing the same to you and your family.

@MissesWitch Месяц назад

Great advice, I found this with myself too, Thank you

@Drberg Месяц назад

Happy that you found it useful!

@user-lb6dh4xd9p Месяц назад

Thank you for your sharing this ❤❤❤

@dengphungprakhon8139 Месяц назад

10 oz proteins is 280 gr. 22 gr. in 100gr. red meat that means you should eat 1,2 kg meat ! ! ! Is there anything wrong with you dr. Berg ?

@smegul1464 Месяц назад

The most i can do without feeling too bad is 2 days without food or water. But as i get older i do need to regulate what i can.

@ChukwukaAlex-ze9ui Месяц назад

Please I was diagnosed with HBV and I've done series of tests and it came out mild chronic so I've been placed on medication. I'm currently taking Tenofovir and I really don't know if it's the best medicine to take and I really don't like it. I've gone back to th doctor and he said I should continue taking it without him doing a test to know the state of the virus(Nigerian doctors don't really care about these things when you're using a public hospital). So my question is, do you think I should continue taking the medicine tenofovir? I really want to apply whatever you've been saying concerning fatty liver and others but I don't know if they'll be a side effect when I stop taking the medicine...

@williammcleroy558 Месяц назад

It'd be nice if we had a Dr. Berg camp retreat where we can be put on a program to teach us what to do by experience 😂. Seeing vids is great, but experience teaches best.

@Drberg Месяц назад

That's a nice idea. Thank you.

@williammcleroy558 Месяц назад

@@Drberg Haha, sure thing!