Happy Monday!!! Today is a special day for many reasons 1) It's exactly 6 months ago that I've started my RU-vid channel and I couldn't be happier about your support and feedback. This means the world to me and is the reason why I keep going! 2) It's mid year, which is an opportunity to reflect on the past 6 months. What worked well, since you set your 2024 goals (if you did)? What didn't work out for you? How do you want the rest of the year to look like? If you want, share your goals in the comments and I'm hoping to be able to contributing to it. 3) Today we celebrate the second 60 min workout and the FIRST 60 minute pilates workout. I've discovered pilates since a long time but it never the way I share it now. You guys loved it and this feedback pushed me to do more Pilates Workouts, which I now love to create in a follow along style.
Let me know how you liked this workout in the comments below! Let’s do it!
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🗓️ DOWNLOAD Free July Workout Schedule ► the-art-of-health.de/free-wor...
Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 60 Minutes (Warm-Up and Cool-Down included)
○ Equipment: Optional ankle weights I used 0,5kg each
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🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► apps.apple.com/de/app/the-art...
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The Art of Health Podcast ▼
○ On RU-vid: • The Art of Health Podcast
○ On Spotify: open.spotify.com/show/5Y173fT...
○ On Apple Podcast: podcasts.apple.com/us/podcast...
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My Website ► the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
29 июн 2024
