35 Min. Full Body at Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact

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Happy Monday!!! Are you ready for another full body at home pilates workout? These exercises are so great for your core, knee, hip stability and flexibility. As always, warm-up & cool-down is included. :)
Let me know how you liked this workout in the comments below! Let’s do it!
You might also like this workout ► • 35 minute at home pila...
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 35 Minutes (Warm-Up and Cool-Down included)
○ Equipment: Small weights ( I used 1kg each & optional ankle weights 0,5kg each)
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.

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Опубликовано:

22 июн 2024

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Комментарии : 74

@zaijw 21 день назад

I was looking for a channel that combines strengths workout and pilates, and I didn't find anything satisfied me until I found you your workout really incredible keep them up

@MarieSteffen 8 дней назад

Thank you!!! :))

@mindishappy День назад

Pilates + Strength flow is so good, smooth, and strong! Love it.

@HannahLewis-zs8ps Месяц назад

Tolle workout - Tolle Playlist

@lisabrowning659 29 дней назад

Great class,! Been practicing Pilates for over a year daily and this one really challenged me. Just what I needed x

@saysmol6282 Месяц назад

so excited for this update - this was fantastic!!! i love how often you’re uploading and giving us variety with every new pilates workout. you’re so awesome, marie. keep up the great work as you’re appreciated/cherished by many!

@lovingly9425 Месяц назад

i know right?! this was the PERFECT workout, it was low impact yet still difficult, and it left me feeling AWESOME! ❤❤

@xgoldenonex Месяц назад

@@lovingly9425 I totally agree!!! 😍

@Feuerchen 8 дней назад

That was sooo good! The sweat was pouring ❤ thank you!!

@MarieSteffen 8 дней назад

Amazing. Then you put a good amount of effort in. I'm proud of you! :)

@marvellousmina5571 20 дней назад

Ein richtig gutes und forderndes Workout. Ich habe ohne Ankle Weights trainiert, weil ich noch keine habe und trotzdem haben meine Beine beim Toe Reach extrem gezittert. Aber ich habe die Übung so gut durchgezogen, wie ich gerade konnte :) Danke für deine tollen und gut durchdachten Workouts! 🧡

@jeke3457 Месяц назад

Es war in jeder Hinsicht anspruchsvoll, an Kraft, Beweglichkeit und Koordination😅😅 . Perfekte Herausforderung an uns. Lieben Dank wieder für diesen kreativen Full Body 🙏🏻💙💙

@MarieSteffen Месяц назад

Gerne! Das freut mich dass es anspruchsvoll war. Das zeigt dass du es richtig gemacht hast🫶

@jeke3457 Месяц назад

Hallo Marie, es freut uns, dass es einen weiteren deiner Pilates-Serie gibt. Diese haben eine perfekte Mischung zwischen Kraftanspruch und Beweglichkeit. 🙏🏻💙💙 Wünschen dir eine schöne neue Woche ...

@user-ix5fm1sr5b 12 дней назад

מעולה בשבילי אעשה את זה מחר❤❤❤❤❤

@tammycovell805 Месяц назад

I love all of your workouts so much!! These Pilates workouts are the BEST!!!❤❤❤

@user-hu2wu4dk3m Месяц назад

Oh Marie, i need a new workout from you every single day!!! Your creativity is super! I am so excited that i start my week with you! Have a nice week ! Greetings from Greece! I love you! 😘❤

@leonardooso2448 Месяц назад

Perfect to get back into training, even after pregnancy. Best wishes

@shelley6670 Месяц назад

You nailed it once again Marie, a few new moves in there too that i've not done before. Keep doing what you're doing. These classes are superb ❤ x

@MarieSteffen Месяц назад

Thank you Shelley! I'm always so happy to read your feedback. :)

@jenruff4782 Месяц назад

Loved it! Just a little different and extra! I’ll be looking for your other videos. Thank you!

@MarieSteffen Месяц назад

That makes me happy!!!🥰🫶

@Bongolover01 Месяц назад

I love power Pilates ❤

@margmoore57 16 дней назад

Great workout!! I usually strength train but sometimes I’m feeling spicy on a rest day and like to practice pilates. However, I always incorporate lighter weights into whatever pilates training I’m doing. I love that you do that. I may have overreached by using 2x10lbs weights, as I did have to switch to 8lbs for a few moves, but I definitely feel like I got a workout. Thank you!!!

@hermanbraker18 Месяц назад

Thanks for this workout with weights happy monday

@clar6814 Месяц назад

Thank you Marie !very effective workout! wonderful day to you!

@mariaviviana8324 13 дней назад

Excelente gracias.👏🫶

@deannaschunkewitz724 Месяц назад

Amazing amazing. Thank you.

@monetsatchell6123 13 дней назад

OMG 😭 that was so hard. I'm a newbie to Pilates and I've been looking for a challenging workoit with light weights. thank you!!!

@alenastambaugh7960 Месяц назад

Can't wait

@daphne_7117 Месяц назад

Fantastic🎉

@skapon86 15 дней назад

Wow I loved it, thank youuu!

@aleksa21_06 Месяц назад

Thank you, thank you, thank you so much for this amazing workout ❤❤❤❤❤

@ervinsmoviecorner8748 Месяц назад

Nice one!

@TheArchiv-Ist 15 дней назад

My new favorite❤ I love your channel

@alexayoga 15 дней назад

Great workout ! Thank you :)

@kellywhitworth Месяц назад

What a great workout and what a great channel. So glad to be here. Thanks, Marie x

@MarieSteffen Месяц назад

You're so welcome! And thanks for joining 🫶🫶🫶

@LesRecettesdeLouizzette Месяц назад

J’ai fait la séance avec 150 calories de perdues 🥰 c’était vraiment dur et technique, merci beaucoup ☺️ ❤

@helenward2799 Месяц назад

Just found you and this workout is amazing 👏 thank you ❤

@chriss2296 Месяц назад

Wieder mal ein super Workout. Sehr fordernd, aber auch wieder angenehm.

@MarieSteffen Месяц назад

Das freut mich sehr!🥰 genauso sollte es sein!

@antjesiwiec Месяц назад

I liked it very much, thank You for this beautiful and challenging exercises

@paulinele68 Месяц назад

So good !!! Thank you so so much… my favorite training this summer ❤

@MarieSteffen Месяц назад

🥰🥰🥰

@alinaiyana 10 дней назад

merci

@xgoldenonex Месяц назад

Thank you Marie!! I really loved that one, it's prob my favorite pilates workout of yours so far. I'm starting to enjoy Pilates in general, and I think that's also thanks to you. This was a perfect full body workout with a perfect balance of movement, strength with light weights and deep core exercises. I will incorporate it regularly and I'm looking forward to more of those pilates by Marie videos.

@MarieSteffen Месяц назад

Im so glad to read that! More Pilates is coming 🫶🫶🫶