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60 Min. Yoga Sculpt with Kaylie Daniels 

Greenhouse Yoga
Подписаться 1,6 тыс.
Просмотров 14 тыс.
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Get a full body workout in this hour long strength and cardio building class! We will use weights, cardio bursts, and isolating muscle movements to get a total body burn & sweat on.
Level: Moderate - Intermediate
Props: Yoga Mat, Weights ( 1-5 lbs.), and a yoga block (or pillow / book)

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8 сен 2024

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Комментарии : 12   
@rebeccastaats1936
@rebeccastaats1936 4 месяца назад
I just found this class and love it! Beautiful setting and well prompted. This was jampacked with moves and flows that the class went so quick. Thank you for the time you spend creating these workouts!
@katerinasfiri8160
@katerinasfiri8160 6 месяцев назад
Killer workout but such an amazing feeling afterwards!... Kaylie you are the best!
@adeleneong9149
@adeleneong9149 Год назад
Love this workout 19-4-2023 Wednesday
@anamericanmuslim6399
@anamericanmuslim6399 8 месяцев назад
If you want to get out of your head I highly recommend this class. There is absolutely not time to think, only sweat! ❤
@soubang
@soubang 3 года назад
Perfect for a quick & effective lunchtime workout! Thanks Ty!
@lisaprettypetals
@lisaprettypetals 3 года назад
Ty so much!I really needed this.I feel amazing n sweaty😍
@hammerandflowyoga
@hammerandflowyoga 4 года назад
Very inspiring. Thank you!
@jacquelinebaptiste3605
@jacquelinebaptiste3605 3 года назад
I love the 6 min .thank you
@lizmullan9040
@lizmullan9040 4 года назад
Thank you👍
@adrianabahamon7689
@adrianabahamon7689 6 месяцев назад
super
@barbarakalish206
@barbarakalish206 4 года назад
Thank you. Just what I needed when I missed the 8:15
@zumbafanification51
@zumbafanification51 8 месяцев назад
Kaylie do you write down your sequence or you just do whatever comes to mind at the time of your practice? Thanks
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