60 Minute Heart Opening Playful Vinyasa Flow (Intermediate) with Kaylie Daniels

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Connect your breath to movement and flow through a fun, backbend focused flow.
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Опубликовано:

8 сен 2024

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Комментарии : 87

@TheLanashea 22 дня назад

whoa KD, this class is no joke! You may actually kill me one day 😁 I read some of the comments below and you actually put a guy in the hospital! Now that's a good yoga class 😃 Thanks KD, you are, hands down, the best. No doubt about it xo

@nathaliekohlman3252 2 года назад

Staying in the moment really made this a spiritual practice. The pace was energetic but doable. Every minute was filled with movement. Challenging poses I'd never done before. Knee bends, squats, bridges..this class had it all. Really needed the ab and core work. The back bend foc us was exhilarating. Great concentration on breath and placement. She gave the class the full-time. got right to business.

@theglowmethod 2 года назад

Love to hear this so much!! 🤍

@prestonl4004 Месяц назад

Great video, ended up in the hospital from tearing the right side of my abdominal wall and I do a lot of yoga haha. So guys in particular, be careful! Didn’t hurt at all until I woke up the next morning. 100% will do again with half the wild thing poses taken out😂

@Inandoutofmyelement Год назад

Great video! I've learned that when you say stretchy and more mellow I'm still going to be drenched in sweat which I love! See you again tomorrow!

@theglowmethod Год назад

Haha 🙈 I’m glad you still enjoy it!!!

@laurendupuy4070 3 года назад

This was amazing! I did it thinking it would be less sweaty as I had a spray tan in the morning but no...it was definitely sweaty. I'm slowly making my way through all your workouts and loving each one. Thank you Kaylie xx

@theglowmethod 3 года назад

I’m so glad you loved this one! Haha always have to plan around tanning days 🙈

@sarahnightengale8794 3 года назад

The moment I heard someone in the background yell for help 😂. I’m with you, man. Me too!! 🤣🤣 That one definitely had me laughing at myself as I teetered all over my mat! This was a great test of my balance!

@theglowmethod 3 года назад

haha this made me laugh!!! I didn't realize until now that someone yelled in the background 😂This one is a challenge for balance, so good for our joints & stabilizing muscles!

@reginazwilling5276 2 года назад

Great sequence, creative, energizing and just the right mix of steady movement without feeling rushed. Thanks!

@henalipatel 2 года назад

This was an amazing mix of workout and stretch! I love that it was a full hour class! Thank you! 😊

@Vanessa_L 4 месяца назад

Wooowwwww!!! This is legit power vinyasa! Love the pace and thr sequence! Looking forward to moreee! Thank you

@lisazawaski5460 3 года назад

wow! what a great class and full length - thank you so much - your cadence and sequencing is on point!

@theglowmethod 3 года назад

I’m so glad you enjoyed it!!

@priscillabateman9851 3 года назад

wow! challenging but really interesting class. Was a bit wobbly towards the end but persevered. the wheel not my favorite but hung in there. Looking forward to your next class . Greetings from SA

@theglowmethod 3 года назад

Backbends are intense! Be gentle with yourself, I bet you did amazing 🥰

@stanzavik 2 года назад

I'm in love

@JennyYogi 2 года назад

Wow that was an amazing class. Never expected that it would be that good. Towards the end of the class, I started crying, maybe because I had to release something that was coming up through the movements... thank you so much. I feel so wonderful right now, like a re-born.

@theglowmethod 2 года назад

Ohhhh love!!! Heart openers do that sometimes 🫶🏼

@JennyYogi 2 года назад

@@theglowmethod 🥰🥰🥰

@TheLanashea 22 дня назад

I always cry in KD's classes too, but because she is whooping my butt 😊

@amandamoushabek3955 Год назад

Thank you!

@theglowmethod Год назад

You're welcome!

@poppitsir 11 месяцев назад

Complete And Perfect !!!!

@inigokintana Год назад

nice flow, sweaty and challenging but very doable. Many thanks & Namate

@amandamuhammad1770 2 года назад

I love you and the workouts you provide. Thank you for sharing with us.

@themarymachine Год назад

My favorite flow at the moment ✨

@anamericanmuslim6399 2 года назад

Excellent, challenging and restorative ❤‍🔥

@carlahochtl7908 3 года назад

I really really love this flow, it helps you to calm down and build energy at the same time. Although I struggled a few times to be honest it was such a nice und beautiful flow thank you so so much

@eLearnIT 3 года назад

Super comprehensive amazing. Clear vocal cuing throughout. I was able to follow your voice for the entire thorough invigorating opening flow

@theglowmethod 3 года назад

I am so glad to hear that!!!

@ddow9928 2 года назад

Kaylie! This class is amazing! I had food poisoning two days ago and my body has been feeling so stiff and tight. This is exactly what I needed to open up again. Got me feeling so much better. Thank you thank you!

@johannahiggins6724 2 года назад

definitely a favorite for a wonderful mood boost

@kalianayoga9808 2 года назад

We never can do enough back bends in a day because we are constantly hunched over our devices! I love a good heart opening flow like this to counter that constant position we find ourselves in🙏❤️

@cpqnp 3 года назад

Such a great flow to offset my all-day slouch in front of the computer. Can’t wait to try the rest of your videos!

@theglowmethod 3 года назад

Yes - heart openers are the best for that!!

@AlliesBeautyTips 3 года назад

your longer flows are my absolute favotite!

@marnitoyserkani2449 Год назад

I really loved this flow. Perfectly set up. You are very creative in making your flow. Could you please do more heart opening and longer length flow like this. Love your work. I really appreciate You. Much love

@gretlsatorius4744 3 года назад

That was really challenging! But very well paced and satisfying--thanks for another great class!

@SD-cx4iz Год назад

I know this is a year old but it is such a wonderful class. They all are. Thank you. 🙏

@jennyzheng1555 3 года назад

Challenging but enjoyable class, thank you Kylie🙏

@theglowmethod 3 года назад

🤍🤍

@deg7527 3 года назад

Excellent class . Keep up your original style and vibe. Thank you

@theglowmethod 3 года назад

Thank you 🤍🤍

@sabrinapezzoli4972 2 года назад

Wow beatiful lesson thank you so much.Namaste

@margaridabritodesa5689 2 года назад

Power and amazing☺️🙏🏻

@weaamemara4779 3 года назад

Absolutely loved it

@miki-pb8vq 3 года назад

Just finished. Love this flow 💕❤️ Thank you so much, Kaylie!

@bebsilomcondolettebangkok7778 Год назад

Thanks

@kimberlylaguna4272 2 года назад

Great practice I feel so calm and energetic:)

@lg6725 3 года назад

Your classes are exactly what I've been searching for! Thank you @kayliedaniels

@theglowmethod 3 года назад

Awww I’m so glad!!!

@margarett_b 3 года назад

Okay, this was just amazing :D I absolutely adore more "funky" flows and this was challenging in spite of me practicing for a few years already! Most importantly, you have reminded me how important the breath is in any yoga practice - I feel like when I have too much on my mind I tend to focus on the movement but the spiritual side is equally (if not more) important! Thank you very much for this practice - will be coming back to it for sure! . Lots and lots of love! Hope you're staying safe!

@theglowmethod 3 года назад

Hi! I’m so glad you enjoyed this class! And wow that’s such an amazing takeaway 🤍🤍 thank you so much!