A practice to raise your energy up to your heart and beyond. breath is your guide, so make sure wherever you are, that you can BREATHE. And if the breath doesn't flow, then skip that pose and relax.. You deserve it.. Much love, Ash x
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASH10
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash
21 окт 2024
