Thank you! Happy you liked the workout! Keep moving with us and your body will enjoy exercising and help you on your journey to better health! Any journey begins with a single step! You can do it! We are here for you! Keep it going and keep moving with us! See you at our next workout! ❤️
@@yes2next because of your workouts my new low is 523.4!!!!! THANK YOU FOR THIS!!!!! I do the workouts 6 days per week!! Thank you so much!! I’ll keep you updated
Thank you! That's nice to know! Glad we can save you the time of heading to the gym! 👏 Exercising at home is just as good for your heart and muscles and no driving needed! 😉 YAY! Keep it going and keep moving with us! See you soon! 🧡
Good morning just done this it's my morning workout to get me started for the day feeling stronger atlfter each sesion with you girls thank you again.. My cat is curious a like yours is Oliver is sleeping now he got bored after mins 😅❤️
It is wonderful to hear you feel stronger after every session. You are making it happen! 👏 It is a joy to help stay active and build strength. Nice to hear you have a curious...and sleepy kitty too! 😻 Keep up the excellent work!
Great longer walking workout. Thank you! This is good for inclement weather or a day I’m not gonna make it to my fitness center for a walk on the indoor track. 💞💪🏻
Thank you! Happy you enjoyed it! Pleased it can be a workout that you can do indoors when you can't make it to your fitness center! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! 🧡
Walking 5,000 with both of you is super fun and overflowing with smiles -- especially the disclaimer about "no hot dog stand" at the finish line of the race! April, your visual cues for the moves (reaching high for your favorite coffee cup, starting a lawn mower, dinosaur arms, shaking mariachis) were creative and helpful. How you manage to keep your banter going while remembering all the exercises is impressive. Thanks for creating these longer workouts.
Thank you for your kind words! 👏 Glad you enjoyed the workout and achieving 5000 steps is terrific! You did your body good! Exercising and having fun doing so makes it easy to keep moving and to keep you moving with us too! YAY! 👏See you soon! ❤️
Thank you! Happy you liked it! 👏 It's a challenging 60min but it gives your heart and muscles a really good workout! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
Great workout ladies! Love the longer one. Going to do this every day because it keeps me out of the humidity! Going to keep doing the 20 minute Tabata workout as well, it's my fave. Lots of love and appreciation to you both.💖💖💖💖💖💖💖😻
Thank you! Glad you like the workouts! Nice work on doing the longer challenging workouts too! That's the way to stay strong and a perfect way to stay away from the humidity! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you for making these exercise programs fun and doable I am 69, with two knee replacements and one hip replacement. I I have 3 of your workouts saved and have been doing them regulary. I can move better and more flexible and I’ve lost weight.
Thank you! Glad you enjoy the workouts and pleased to know you have saved 3 of them as favs and doing them regularly is terrific! 👏 Plus, it's great to know you move better and lost some weight too! All your efforts are leading to a healthier and stronger YOU! YAY! 👏 Keep it going! You are doing your body good. Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy them! 👏 Keep up the good work to staying strong! 💪 It's a new year for new workouts in 2024! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! An indoor walk is perfect when the weather outside is not good! Your heart and muscles get a good workout and that's important! 4229 steps indoors is good and definitely will help you to achieve your goal of 10k! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for your kind words! Glad you enjoy the workouts! Exercising is the best way for mind and body to stay healthy and fit! 👏Keep moving with us! See you soon! ❤️
Thank you and hello to you in Sydney Australia! Nice of you to join us from the "land down under!" Happy you enjoy the workout and doing it nearly every day in your young 70s is terrific! 👏 That's the way to stay strong! Your heart and muscles are loving ❤️it too! Mom says Hi and to keep it going! You are motivating her to keep moving too! ❤️ Keep moving with us! See you soon! ❤️
I just luvvvvvvvvved this one. Felt like I gave myself a super weekend treat on Sunday...when I have some more time ....5400 steps....wooohooooo. Thanks sooo much 😘 Please do another 50 minutes one...to use on days we have more time for our bodies. Luv u both n God bless u. Luv from India 🇮🇳
Thank you and hello to you in India! Nice of you join us! Happy you enjoyed the workout! You did good too! 5400 steps is impressive! 👏 Longer workouts are on the list to do! In the meantime, keep up the good work and keep moving with us! See you soon! 🧡
I missed my workout this morning...so I decided to try this one...never thinking I would make it...but I did! Doing the daily challenges has really helped...I feel so good....kudos ladies...my body thanks both of you :)
Thank you! Glad you tried it, and you did it too! YAY! Nice work! 👏 You did your body good! Keep up the good work by doing the daily challenges too! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Nice of you to say so! Proud of you for finishing this challenging workout! Nice work! 👏 You did your body good too! YAY! Keep it going and keep moving with us! See you soon! 🧡
Thank you! That's so nice to know! Glad you enjoyed the workout! 👏 You got your heart and muscles working and that's the way to keep your body strong! YAY! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Day 2 of my 1-hour afternoons complete! Give my best to Aiko and Mochi and have a wonderful day! You make more than just workout videos! You bring the joy of movement to every person, who gives themselves a chance!
Thank you! You are on a roll! 👏Keep it going! Day 2 of your 1-hour afternoon workouts done! YAY! 👏 Proud of you for challenging yourself with these daily workouts! That's the way to stay strong! Mom and Mochi 😻say Hi and are rooting for you to go to Day 3! You can do it! See you tomorrow! ❤️
Blimey April that was hard work! i keep an eye on Aiko and if she's still going i try and stay with it too Think i need a nice cuppa but thanks for the work out x
Thank you! Nice work on this 60min workout! It's a challenging one and you kept on going to finish! 👏 YAY! You did your body good! Nice work! 👏 Mom says HI and is proud of you for going the distance! A cuppa sounds perfect and she will join you too! Keep moving with us! See you soon! 🧡
This time it was easier. My goal for this week is 10 minutes in the morning, and this exercise in the afternoon. Except on Sunday. Then I will do some stretching! Looking forward to seeing you and Aiko tomorrow!
Thank you! Good to see you! Glad it was easier this time! You are getting stronger! Great routines too of 10min exercise in the morning and the 60min workout in the afternoon! A nice combo and stretching on Sundays is the best too! Love ❤️your exercise schedule! It's perfect to staying strong and fit! Keep it going and keep moving with us! See you tomorrow! Don't be late! ❤️
Thank you! That sounds like a good plan! 👏 Glad you enjoyed it! You gave your heart and muscles a good workout to stay strong! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Conquered this one a 2nd time! And Aiko … I spied you playing peek-a-boo during the cool down 😂 I also just want to thank you both for helping me to establish this healthy moving habit with you. I appreciate all you do ❤️
Thank you! Good to see you! Wow! Doing this workout again is terrific! 👏Your stamina and endurance are definitely improving, and you gave your heart and muscles a good workout too! That's the way to stay strong! Nice work! 👏Mom is happy you noticed her peeks! 😉It's her way to give you a special Hi! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! It's a challenging one and you did your heart and muscles good! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you, that's great! YAY! 👏 7 weeks after the procedure and you have worked up to 20 minutes of exercising! Proud of you for keeping it going! 👏 Your body is loving ❤️it too and helping you to get stronger! That's the way to do it! Keep it going and keep moving with us! You are doing great! ❤️
Thank you! Happy you enjoyed the workout and you finished with over 5,000 steps! YAY! Nice work! 👏Mom says Hi and is pleased to know she is not alone with doing the coordination moves! She is looking forward to practicing them with you soon! Keep moving with us! See you soon! 👏🧡
YAY! You did it! 👏The streak is alive and well! This challenging workout is happy to be a part of the Day 3 streak! Keep it going! 👏 You are adding to your strength pool and getting stronger! Thanks for letting us know! We can sleep tonight knowing the streak is going strong! 😉 Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! 👏 You did your heart and muscles good and did 5000 steps too! YAY! Nice work! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Oh my! Thank you for your generous support and thoughtfulness! 👏So very nice of you to do so! It means everything and will keep us moving! See you soon! 🧡
Hi lovely ladies, I’ve just finished this 1 hour walking work out, I absolutely loved it. I managed a brilliant 5,500 steps, so pleased with my self. Thank you so much for all you do to keep us all fit and a lot healthier with your routines. Mum you continue to be such a huge inspiration to us all. Love you both. XX💜💜
Thank you! Happy you enjoyed the workout! It's a challenging 60min and you saw it to the end! YAY! Great work! 👏You gave your heart and muscles some good activity and they loved 🧡all your efforts too! 5500 steps is a WOW! Proud of you!! Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
Thank you! YAY! 👏 It's towel time which means your heart and muscles got a good workout! YAY! 👏Getting dewy is the best! 👏 Glad you enjoyed it! You did your body good! Keep it going and keep moving and getting dewy with us! See you soon! ❤️
Thank you Aiko for making such wonderful, amazing and inspirational workout videos. There is this sense of calm which I always experience after watching and learning from your videos. You are doing such a wonderful job. And congratulations for a beautiful bond you share with your mom. What better way to connect with with her while doing exercise with her.
Thank you for your kind words! Happy you enjoy the workouts and pleased you feel a "sense of calm" from completing them. Exercising helps your mind and body to relax and feel good! Mom is a good workout partner! I keep her going and she keeps me honest! That's pretty ok to me! 😉 Keep moving with us! See you soon! ❤️
Thank you! YAY! 👏That's nice know! We like being followed! Happy you enjoy the workouts! 👏 You are doing your body good! Keep it going and keep moving with us in 2024! See you soon! ❤️
Thank you! Happy you liked it! You gave your heart and muscles a good 60min workout! Nice! 👏That's the way to stay strong! Keep up the good work! You are doing your body good! Wishing you and yours a Merry Christmas and a Happy New Year! Keep moving with us! See you next year! 🎄❤️
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout! 👏That's a good way to keep them strong! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Good to see you! Happy you liked the workout! It's a challenging 60min workout and you did it! YAY! 👏 You did your body a whole lot of good! 👏 Keep it going and keep moving with us! See you soon! 🧡
Thank you! Happy you enjoyed it! It's a challenging 60min! You gave your heart and muscles a really good workout too! YAY! Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡
Hello!! Such a fantastic workout, holy moly! :D Truly so wonderful, so grateful to workout with such sweet, funny, ladies! Thank you!!! You're mum is such a huge inspiration! 💗💗💗💗💗💥💥❤🩹👋👋👋👋
Thank you! Happy you enjoyed it! It's a challenging 60min workout and you did it! YAY! 👏Nice work! You gave your heart and muscles some excellent activity! Getting stronger for sure! Mom says Hi and thanks for your sweet words! She hopes you keep on moving with us! YAY! See you soon! 🧡
Thank you! That's great to know! Happy you enjoyed it! The variations and options got your heart and muscles moving and that's always a good thing! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
Thank you! Glad you enjoyed it! You did your body good and are now ready for more walking! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in the Philippines! Nice of you to join us! Glad you liked the workout! 👏 You did your heart and muscles good to keep them strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Today was my active recovery day. Completed this as I felt it was gentle walking that would qualify as active recovery. Is that correct? Not sure as 60 min workout. Have a great day!
Thank you! YAY! Glad you had a great active recovery day! 👏Doing this workout was perfect and it shows how strong your body is to complete it! Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡
I am a Pre-K teacher and my kids ask for the Hokey Pokey every day! I am on summer break now so I get to work out with y'all every day! Thank you for all you do! Diane in SC, USA
Thank you and hello to you in SC! That's terrific to know! The Holey Pokey lives on thanks to caring teachers like you! 👏 YAY! Enjoy your summer break too! You certainly deserve it and it's okay to squeeze in some workouts with us too! 😉 That's the way to stay strong to be with your pre-k kids! Keep it going and keep moving with us! See you soon! 🧡
Thank you! That's great to know! Happy you enjoyed it! It's a challenging 60min workout and you did it! YAY! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Glad you stayed home and had a good workout in the friendly confines of your home! 👏 You saved gas, kept you safe and out of the heat and gave your heart and muscles a good workout! 👏 YAY! Nice work! You did your body good! Keep moving with us! See you soon! ❤️
🎉🙏🏻You made this 1-hour walk/work-out doable and, enjoyable! Enjoyed Aiko’s cute quips too and I’m totally with her with the side steps 😅❤️ This would be my go-to indoor exercise from now on, thank you 🫶🏻😎
Thank you! Happy you enjoyed it! It's a challenging workout and you did a great job going the distance! YAY! Nice work! You did your body good! 👏 Mom says Hi and to keep it going with the side steps too! 😉 Keep moving with us! See you soon! 🧡
Thank you! YAY! Nice work! 👏 You did it and you did more than your daily goal of 4,000 steps! Wow! Give yourself a BIG "pat" on the back! 👏 You deserve it! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Happy you liked it! Nice work finishing this 60min challenging workout! 👏🏻 You did it and gave your heart and muscles a good workout! YAY! 👏🏻 Proud of you! Keep it going and keep moving with us! See you soon! 🧡
❤. I want to thank you for such wonderful exercises. I had a very bad pelvis disk problem and my doctor asked me to bed rest. With exercises and medicines I am fine. I told my brother that if I bed rest then my full body would be stiff and I shall get stuck to the bed. So I've started my exercises and I found it very helpful helpful. Now I'm able to walk better. 90 %of my pains in my hips, both my leg - pains've come down. Tq so very much for posting such wonderful exercises 😊. I really take time to do the exercises. Tq from the bottom of my heart. Lots of love to you and mom. My best wishes and regards to you both. Please can you teach me for my weight loss also. After bartiactic surgery I have now come down to 75 kg from 130 kg. It is 4 years now and am maintaining my weight. So please teach me the best exercises for further weight loss. I want to come down to 70. Love to all of you from Vizag, Andhra Pradesh India. Love ❤. Dr. Gowri
Hello Dr. Gowri! Congratulations on your amazing accomplishments! 👏 Fantastic you are able to walk better and your pain has decreased! We're so proud of you and honored to help you on your journey. Research has shown that high intensity interval training (HIIT) can decrease fat. This involves doing exercise intervals that get your heart rate up, followed by periods of active rest. More info on HIIT and its benefits can be found on our website here: bit.ly/3gPi2TN Also, here is a link to our HIIT Playllist of workouts: bit.ly/3MbznVl A note: muscle weighs more than fat so I recommend not focusing so much on the scale -- if you notice a change in how your clothes fit and are feeling strong, this is excellent! Again, it is wonderful you are staying active and feeling healthier and stronger! We're honored to be by your side. Keep up the excellent work and see you soon! ❤️
You are very welcome! Thanks for working out with us! You are doing your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Wow!!! Just what I needed. With all the graduation parties and weddings I've attended, and ALL that food, this hit the spot. Wasn't sure I'd be able to complete i, but I did. And not sure I hit the 5000 steps but it was close! I have to get FITBIT! Hats off to u both for this great and enjoyable video & hats off to me for finishing !!!!!
Thank you! Happy you enjoyed it! YAY! 👏 You finished a challenging workout and gave your heart and muscles some good activity too! Surely you hit the 5000 steps and worked off the remnants of the holiday parties! Ha! 😉 Yup, our hats 🎩are off to you! Keep it going and keep moving with us! See you soon! 🧡
Thank you for this video! Im 30 years old and became chronically ill from covid 15 months ago. I got pots, ist, and dysautonomia from getting covid. I went from being able to do anything, to barely being able to do anything without my heart rate spiking and causing me to be sick. Its also caused my body to become very weak. My cardiologist wants to me do some light cardio exercises. Other videos are too fast and not low impact like they say. They cause my heart rate to spike to dangerous levels and my body is too week to do them. I was able to do make it about 45 minutes in before i got tired! My heart rate only spiked a couple of times too! Thats a win for me! Its been hard to figure out how my body works now. This video will be one i do frequently! Thank you for this amazing video!
Thank you! Happy the workout has helped you to move with minimal impact on your heart rate! That's great to know! 👏45min into the workout is terrific too! Do the workout at a pace that is comfortable for you and build from there! No need to rush, Slo Mo is good! Rest often too and stop when needed! Be patient! You can do it! Keep moving with us! See you soon! ❤️
Thank you! Glad you like the workouts! Doing 5000 steps today is terrific and it shows you are definitely not "lazy!" You did your body good! 👏 Keep it going to get strong and to stay strong and keep moving with us too! See you soon! ❤️
Thank you! Happy you enjoyed it! Your take on the workout is perfect since while it's a challenging one for 60min it's also gentle to do too! Nice! 👏 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! 🧡
You're both incredibly inspiring; thank you so much. Congratulations to all who made it through, especially in one go! (I don't need my exercise bike today. LOL.)
Thank you! Glad you enjoyed it and how nice of you to send cheers to all who finished it too! YAY! 👏 Good work all the way around! It's a challenging workout that really gives your heart and muscles some good exercise! Yup, your exercise bike can rest today for sure! 😉 You did your body good! Keep moving with us! See you soon! 🧡
Amazing combination of exercises that were really fun to do. I also live in a desert climate with early morning temperatures in the mid 80's climbing over 100 by mid-day. I take my dog, Ginger out at sunrise for a long walk and then we head home to exercise in the air conditioning with our favorite coaches. I exercise and Ginger runs around with her stuffed toys. This is my new favorite workout.
Thank you! Happy you enjoyed the workout! It's a challenging 60min of exercising and you saw it to the end! YAY! Nice work! 👏 Good you and Ginger are walking early in the morning when it's cool and before the temps start rising! Living in a desert climate means being smart about outdoor activities. Keep up the good work and keep moving with us! See you and Ginger soon! 🧡
I've been doing this workout 2x each week and I am reaping the benefits to both endurance and strength. I hope that you make more like this; I love and banter and miss by own mother so much - who would have been about the same age as Aiko. My mother had such an absurdist sense of humor! She was a lot of fun. Thank you once again. 🙏
Thank you! That's great to know! Happy you enjoy the workouts! All your efforts are paying off in a healthier YOU! YAY! Nice work! 👏 Also, nice to know we can bring memories of your sweet Mom to you! Moms are forever!! 🧡 Keep up the good work! You are doing your body good and keep moving with us too! See you soon! 🧡
These workouts are perfect for me to warm up before my strength workouts, use on my "rest" days or just get me moving on days when I can't get outside. Thank you!!!
Thank you! Glad you enjoyed the workouts! Loved ❤️all your good reasons to do them too! YAY! 👏 Nice work! That's the way to do it! Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
Did it! Thank you April and Aiko. I hit 5000 steps and used 3 lb. weights for most of it. Endurance has been a problem but I'm getting stronger and completed the exercise without a break. 🌸
Thank you! Wow! You did it! 👏 You are getting stronger! You completed the exercise without a break, got 5000 steps in the bank and used 3lb weights to boot! 👏 YAY! Nice work! Proud of you! 👏 Keep challenging yourself and keep moving with us! See you soon! 🧡
Thank you! That's okay! No rush! Keep challenging yourself! Try for a few minutes, pause, add to it the next time! YAY! 👏 You can do it! Keep it going and keep moving with us! See you soon! 🧡
That's great! Happy you enjoyed it! 👏You did your heart and muscles good to stay strong! 💪YAY! Nice work! Good you will try to do it again in the morning! Your body will love ❤️ your efforts! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! Always good to have some fun while working out! Your heart and muscles get a good workout and smiling just makes your body feel better! 👏 Keep it going and keep moving and smiling with us! See you soon! ❤️
My friend Alice and I have been walking outside for two hours five days a week. We are able to do this because we are both 80 years old and retired with lots of time. We started doing the 60 minute walking workout last week when we had a lot of rain and we love it! It's giving us upper body exercise we don't get in our outdoor walks, and we really need that. From now on we're going to shorten our outdoor walks to one hour and do the workout after the walk. We had been doing the pre-walk stretch video before our walks. We love all of your very upbeat and happy videos and appreciate you're efforts in the interest of improving the health of us seniors. Thank you!
Thank you! Wow! Age is only a number with you and your friend, Alice! 👏 Hi, Alice! It's terrific that as 2 young 80yos you are walking 2 hours five days a week! Nice! 👏 Happy too, you are modifying the walks outdoors to 1hr to add the 60min walking workout indoors! That's terrific! Nice that we will be working out together to stay strong! That's the way to do it! Keep it going! You and Alice are doing your bodies good! Keep moving with us too! See you tomorrow! ❤️
He3llo April and Aiko whew I'm sweaty lol, I need to ask when I log this into my exercise app, would this be considered a HIIT workout? every time you do the walk I run in place and instead of toe taps I always do knee raise, thanks in advance enjoy your day girls
Hi Gayle! We love to make you sweat! 😊 Yes, this can be considered a HIIT workout if you speed up and/or feel challenged at the end of the exercise intervals. The goal with HIIT workouts is to elevate your heart rate during the exercise intervals and bring it down during the "active rest" periods. Listen to your body -- if you cannot sustain a HIIT level for the entire workout, no problem. Doing HIIT for part of it is terrific! Congrats on completing this one and keep up the great work! 👏❤️
Thank you! Mom says Hi and thanks for your sweet words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's so nice of you to say so! Love 🧡having you working out with us too! 👏 Look forward to the next workout together! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Happy you enjoyed it! It's a challenging 60min workout and you did it too! YAY! Nice work! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
There has been a lot going on recently and I haven’t actually done a workout since 5 April so I finally decided to get back to it today and did the 60 minute workout. I can say that by the last set I had hit 5000 steps I was losing a little steam by that point I slowed down, but I still got it doneand I used water bottles for the majority of it. Thank you so much ladies now I’m going to sit down and enjoy my protein shake.
Thank you! You deserve the protein shake after your terrific workout! 👏Nice work getting back to exercising with this workout! You did your body good too! 5000 steps and holding water bottles is definitely a good way to keep your heart and muscles strong! YAY! 💪 Enjoy the shake and keep moving with us! See you soon! ❤️
I did it! I must admit that I felt very winded after the 30-minute mark, but if Aiko can still speak while keeping pace, I thought to myself that I can't give up! So I pushed through, and did the workout to the end in one go! (With the occasional water break, but I got my steps in. I am uncertain if they are 5,000, but my clothes are now clinging to me, and I am happy!)
Thank you! Good to see you! Happy you kept on going and finished the workout! YAY! 👏 It's a challenging 60min routine and you didn't quit! Mom is proud of you for going the distance! She knew you would and could! Keep it going! 👏Clinging clothes is a terrific sign that your heart and muscles got a good workout! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and hope you got nice and dewy! 👏 It's a challenging pyramid format and you gave your heart and muscles a great workout! YAY! Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡
Good morning, Girls! Great to be back! We moved across the country (drove from CA to PA) and I’m just getting back into the swing of things! I really missed your workouts! So happy to get back into a routine with you! See you in the morning!
Thank you! Good to see you! Wow! A cross-country trip is what you did and how exciting to start a new adventure in PA! 👏 Glad you are back safe and ready to get moving again! See you in the morning! ❤️
Thank you! Happy you enjoy the workouts and it's nice to know they are helping you to move! 👏That's the way to staying strong! 💪 It's a new year and new workouts! Keep it going and keep moving with us! See you both soon! Happy New Year! ❤️
YAY! 👏 You did it! Proud of you! You did your heart and muscles good to staying strong! 💪 Keep challenging yourself and keep moving with us! See you soon! ❤️
Thank you! Nice work on completing it! Each person has a different gait and stride so the final step total may be lower or higher than expected. The important thing is you worked your heart and muscles and that's always a good thing to do! YAY! 👏You did your body good! Keep moving with us! See you soon! ❤️
I love this “up-pyramid” format!! Keeps things interesting with changing up the moves every 20-30-40-50-60(X4) round! Would love more like this. Your mom had some pretty awesome moves too 😁
Thank you! Glad you liked it! It is almost a pyramid but not quite but it keeps challenging you by adding seconds to each routine so it gives your heart and muscles a good workout! 👏 Keep challenging yourself! Will do more to keep you going! Mom says Hi and thanks for your kind words! She says to keep moving with us! See you soon! ❤️
Thank you so much for an overall endurance workout❣️Your videos have helped me more than you can imagine. Thank you both for what you do. I don't see an option to join a patron on your youtube page. Do you have a patron one can join? I usually watch your workout videos on my big tv, so I can't post a comment until I open the youtube app on my phone. 😀
Hi there! It a joy to hear our workouts have made a positive difference in your life. We don't have a Patreon page at this time, but we are exploring membership options. At this time, you can subscribe to our channel, which we greatly appreciate! Also, we're grateful for you taking the time to comment on the mobile RU-vid app! Thank you so much for spending time with us. We love to inspire you. Keep up the awesome work! 👏❤️
Hi I enjoyed your videos during Covid and unfortunately I have gained some weight andnot very mobile,however iam back and joining you and your Mam again, looking forward to your plans Eva
Thank you! Glad you are exercising with us again. 👏 It's okay to take a break but so much better for your heart and muscles to move! Take it slow and easy at first and go at a pace that is comfortable and go from there! Your body will love ❤️moving and you will feel stronger and healthier soon too! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you, I love doing your workouts, I love how you speak to your mum, such a beautiful bond you both share. I thoroughly enjoyed doing this workout.
Thank you for your kind words! Glad you enjoyed the workout! You did your body good! 👏Mom is a good workout buddy plus she keeps me moving too which is a good thing! Keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! You did your heart and muscles good plus getting dewy is always good too! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! YAY! Nice work completing the 60min workout! 👏 It's a challenging one and you did it! Your heart and muscles loved 🧡your efforts too! Hope your dogs didn't mind waiting a bit to eat! 😉Keep it going and keep moving with us too! See you soon! 🧡
Thank you and hello to you in Chinhoyi Zimbabwe Africa! Nice of you to join us! Glad you enjoyed the workout! 👏 It's a challenging 60mins that gave your heart and muscles a good workout to staying strong! 💪 YAY! You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you and greetings to you too in Malaysia! Nice of you to join us from so far away! Glad you enjoy the workouts! You are doing your heart and muscles good by exercising! 👏 Keep up the good work to staying strong! 💪 Keep moving with us too! See you soon! ❤️
Thank you and hello to you in Canada! So nice of you to join us from our neighboring land in the North! Happy you enjoy the workouts! You are doing your body good! 👏 Mochi 😻says Hi to your cat Elsa! He sends his meows to you both! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️😻
Thank you! Wow! That is absolutely terrific! 👏 All your efforts to staying strong are paying off in a healthier YOU! 💪Excellent! Proud of you! Happy the workouts are a part of you achieving a health goal! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you so much!! I am a 66 year old who became very overweight and somehow stopped moving. You both inspired me to get moving and keep moving. I started out slowly about 2 months ago and did the 60 minute walk workout with you today. I love the mom rocks mile walk idea and hope to introduce this to our community of anyone who wants to set that goal. I have been sharing your workout links with friends and family. You are both so genuine and I appreciate your constant words of encouragement! You give me hope that I can do this ❤🤗 Big THANK YOU
Thank you! Happy to know as a young 66yo you are exercising with us! All your efforts are paying off too! You did this challenging 60min workout! YAY! Nice work! 👏 You are getting stronger! 👏 Appreciate your kind words to share our workouts with friends and family! We can all get healthy and strong together! That would be perfect! Keep it going! 👏 You can do it! Keep moving with us too! See you soon! ❤️
Way to go, Ironwoman Mom and April! I am generally fit and active, but I hurt my back and I am finding your videos really helpful in keeping my muscles lose while I recover. Thank you so much for making these workouts available!
Thank you! Glad you like the workouts and pleased they are helping you too! Keeping your heart strong and your muscles loose is a good way to support your body! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I enjoyed this one! It's been months since I exercised for 1 hr in 1 session. I clocked 4,857 steps. I'll save your longer workouts for weekends. Thank you! 🙂
Thank you! Happy you liked it, and you did a challenging 1hr workout and stepping to 4,857 steps is a big WOW too! Nice work! 👏You did your body good! Keep it going and keep moving with us! See you next weekend for a longer workout! YAY! ❤️
Hello A&A!!!! I just did this one and I love it. I love them all and I need all of your videos but the 7000 steps one is my all time favorite. I play it every single day for the conversation as well as the walk. I feel like we are all siblings (not mother/daughter/cat + RU-vid fan). I laugh and walk and it blesses me daily!
Thank you! Good to see you! Happy you enjoy the workouts! You are doing a terrific job challenging yourself to keep moving with different workouts! That's the way to stay strong! Mom and Mochi 😻say hi and love ❤️working out with you too! Let's keep it going! Keep moving with us! See you soon! ❤️
I just finished this walk today. Thank you both for your kind words of motivation, positive outlook, for your videos that are suitable for everyone and that’s helping me getting my health back to where it should be.👏💪🥰❤️
Thank you! That's great to know! Happy you enjoy the workouts and glad they are making you feel better and stronger too! Keep moving with us! Your heart and muscles are loving 🧡all your efforts to get strong! See you soon! 🧡
