40-MINUTE WALKING WORKOUT | Seniors, Beginners

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This 40-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 30-minute walk, and cooldown -- all in one! It equals about 4200 steps! Perfect for seniors and beginner exercisers!
The HIIT workout has 4 sets of 4 exercises. Each set is done in two rounds and each exercise is 40 seconds with 20 seconds of active walking “rest.”
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
/ ikson
- Early Hours
#walking #walkingforseniors #walkingforbeginners

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Опубликовано:

15 мар 2021

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Комментарии : 778

@cindygallagher8758 2 года назад

I used to look for the 10 minute videos. Now I am looking for the 40 minute videos! I am SO grateful for you ladies! Your quiet, calm, simple joy is a delight! I feel you are an important part of my morning routine, and my peace of mind. I am getting stronger! Thank you both!

@yes2next 2 года назад

Thank you! Good to see you! Yay! Your workouts are increasing because you are getting stronger! Proud of all your hard work to get to this point! Your heart and muscles love ❤️it too! Keep up the good work and keep moving with us! See you soon! ❤️

@PinkTigger33 11 дней назад

I DID IT! I made it the whole 40 minutes. I have been working out following you and mom for almost two months now, starting with the 10 minute walks building up to longer ones, and this is the longest one I've done yet. I wasn't sure I could do it because the 30 has been my max, but I challenged myself today and I made it! Thank you April and Aiko for encouraging me and giving me the confidence to do this. I am not only much stronger than I was 7 weeks ago, but I've lost weight and my clothes fit better and I feel much better too. I have not changed my diet at all, proving this really does work. I'm 62 and just retired from my desk job, and your videos have been easy enough that I am able to follow, and also very effective. I thought at first I'd start with "senior" exercise and work up to "real exercise" but that was flawed thinking, because all your videos are a real workout. Love you and momma, and THANK YOU both for doing this. You've changed my life, and for the first time ever, I can actually say I LIKE exercise. You both make it fun.

@yes2next 8 дней назад

Thank you for your kind words! Happy you enjoyed it! Proud of you as a young 62yo for going the distance on the 40min workout! You did your body good! YAY! 👏 All your efforts to exercise are paying off in a healthier YOU! That's the way to do it! 👏 Love ❤️your spirit! Keep it going and keep moving with us! See you soon! ❤️

@GrayceOnilav 20 дней назад

My favourite workouts are the 40 minutes workout and the 10 mins. Arm tone up, I usually do the 40 minutes 4 times weekly and the 10 mins arm tone up everyday( I go to work 3x weekly that’s why can’t do the 40mins everyday) just recently I noticed I have lost so much muscles in my upper arm now I’m restoring them little by little, lots of thanks from me please keep it up and may God bless you ❤

@yes2next 18 дней назад

Thank you! Glad you enjoy the workouts and doing them consistently like you are doing is terrific to keep your heart and muscles strong! 💪You are doing your body good! Strength work will also help to keep your arms strong! Check our playlist on yes2next.com for strength workouts! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

@sharimorris2513 3 года назад

I love your mama! I love the way you respect your mama. And Mama, hats off to you, woman!

@yes2next 3 года назад

Thank you so much. Mamas deserve our love, respect, and more! My mama says hi and thank you for our kind words! ❤️

@msuhandynata1070 3 года назад

Great👍🏻👍🏻👍🏻U hv a harmony n good relation ship between U n Ur lovely Mom👌👌👸👸..praise the Lord..it makes me very happy ..to have A bond of Love n good teachers..TQ for Ur love n be happy always😍😍love Jani

@janeekey7175 2 года назад

Thank you mother and daughter. God blessed the day l found your Chanel. My health has improved highly as I continue with this exercise. May Almighty God bless you both in Jesus name amen

@stacg45 17 дней назад

Fun workout! Dewy! Thank you for sharing!!!! See you tomorrow! I hope you have a lovely day! ❤❤❤❤

@yes2next 14 дней назад

Thank you! Happy you enjoyed the workout and YAY getting dewy means your heart and muscles got a good workout! 👏That's the way to do it! You are definitely getting stronger! Nice work every day! Keep it going and keep moving and getting dewy with us! See you tomorrow for sure! ❤️

@salazarslytherin7928 2 месяца назад

mum is just GOLDEN! the connection is so cute and wholesome

@yes2next 2 месяца назад

Thank you! Mom says HI and thanks much for your kind words! 👏 Happy you enjoy the workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

@bcaar66936 6 месяцев назад

I'm 63 and have been inactive for the last 10-12 yrs. Your workouts have given me back my balance, endurance, agility, and coordination. I'm sure I'm at a lower risk of falls because of doing these workouts. A big thank you! ❤

@yes2next 6 месяцев назад

Thank you! That's so nice to know! Happy that as a young 63yo you are working out with us and feeling stronger by doing so! Your body is loving ❤️all your efforts to be a healthier YOU! You are also spot on that you are "at a lower risk of falls" because your body will be stronger and more balanced to keep you safe! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@jaymiller8268 2 месяца назад

This is great!!! I love the connection between you and your Mother!!!Thanks. Doing every day!! I am a 78 year old lady and. Former runner❤❤Be doing tomorrow again!!

@yes2next 2 месяца назад

Thank you! Glad you enjoyed it and doing it every day will keep your heart and muscles strong! 💪 As a young 78yo exercising will keep you strong now and for your later years too! That's the way to do it! 👏Mom says Hi and to keep it going and keep moving with us! See you soon! ❤️

@carolfalls8466 Год назад

This one really challenged us, but we got through it!! I notice that I'm feeling a lot better and have more energy since I started working out with you. We try to do at least one a day. My husband is feeling stronger too. Your Mom hanging in there with you is a great encouragement for us seniors. She's a real trooper!! Also, my clothes are fitting a little looser on me. That's one adorable puddy tat!! 😺

@yes2next Год назад

Thank you! Good to see you both working out with us! Yup, this is a challenging workout and YOU both did it! YAY! Nice work finishing! Happy you both are feeling stronger too! That's the payback your bodies are giving you for all your efforts to exercise! The best is knowing your clothes are feeling a little looser? YAY! Time for shopping! 🛍️ Mom and Mochi 😻say HI and for both of you to keep it going! You both are doing great! 👏 Keep moving with us too! See you both soon! ❤️

@jacquelinebuchser4072 3 года назад

I‘m very envious of MOCHI relaxing on the couch, but still admire and follow your instructions every day! Greetings from Switzerland 🇨🇭😍

@yes2next 3 года назад

Wonderful to see you everyday! Yes, Mochi definitely sets an example for how to relax! Thank you so much!

@johnfreeman2760 2 года назад

Thanks. Today! I keep moving and I now can walk inside the room under the roof and I am grateful for all God has given to me. I like yes2nex and I am alive at this moment. So moment to moment, and yes Las Vegas and Nevada has gambling and goodness! the goodness is yes2next, in my OREO opinion - yes it is easy- peesy my new mantra. Thanks and Aiko is older than me and still moving. It is a beautiful and great day in my opinion. But who am I ? a Human Man that moves. Thanks again for another great workout!!!

@yes2next 2 года назад

Thank you! Keep it going and keep moving!

@torseharris3346 27 дней назад

This is my regular go-to exercise video. I actual feel the difference in my muscles with your exercises. So thanks again

@yes2next 25 дней назад

Thank you! That's great to know! 👏 Happy you enjoyed the workout and pleased it not only is a fav, but you have felt a difference in your muscles too! 💪 YAY! Your body is loving ❤️ all your efforts to stay strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@tiffanynguyen1310 2 года назад

I like your workout videos. You and you mom are just the wonderful roll models for a lot of us folks out there. Very lovely mother and daughter.

@yes2next 2 года назад

Thank you! Happy you enjoy them! We enjoy doing the workouts and hope they get people to move and get up off the couch and exercise with us! It’s never too late to start exercising! Keep moving with us! See .you soon! ❤️

@zortil 9 месяцев назад

After only 1 week, your gentle walks are helping me build up my cardio endurance. I wasn't sure that I could walk 40 minutes after running errands, but I did! Tmrw I'll attempt your 7k steps walk. Thank you! ❤

@yes2next 9 месяцев назад

Thank you! Happy you enjoy the walking workouts, and they are helping your cardio endurance to get better! That's great to know! You did the 40min workout too! YAY! Nice work! 👏 That's the way to do it! Keep challenging yourself! It's great that you will do the 7000 step workout too! You can do it! You are getting stronger! Keep moving with us! See you soon! ❤️

@user-go3vw1di3b 11 месяцев назад

I have been working out looking at thjs video for over a month. For a lazy person like me, this workout design is just right for me. I love both of you together + Moshi. I am also a cat person. 😊😊😊😊❤❤❤❤❤

@yes2next 11 месяцев назад

Thank you! Happy you enjoyed it and it got you moving! You did your body good! Mom and Mochi 😻say Hi and to keep it going! Mochi 😻loves ❤️knowing you are a cat person too! 👏 YAY! Keep moving with us! See you soon! ❤️😻

@user-uj1cf2kg5t 3 месяца назад

I am so glad I found your videos.. I have been working out 5 days a week the past 9 weeks. I thank you for my balance..it's improved tremendously. THANK YOU!

@yes2next 3 месяца назад

Thank you! Happy you found us too and pleased it is helping your balance! That's terrific! 👏 Nice work to staying strong by consistently exercising with us too! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

@maladodge1960 Год назад

Thanks for adding the warmup and cool down for this workout. 🙏Aways love that it is a moderate pace. you are both inspiring me to keep up walking each day 🙂

@yes2next Год назад

Thank you! Happy you liked the workout! It's always good to go at a pace that is comfortable for you! The good benefits to your heart and muscles are the same as if you were a speedo! Keep it going and keep moving with us! You are doing great! See you soon! ❤️

@Mihaela554 3 года назад

Done . To make it a little harder I used very light weights (500 g= about 1 pound) during repetitions. I prefer weights to speed. Thank you very much. Your conversation with mum and Mochi being there made time went quicker. We are 🍀 to have you. 🙏

@yes2next 3 года назад

Great job on using the light weights. Glad you enjoyed the workout. We are grateful and feel 🍀 to exercise with you!

@irmacoonfield2667 3 года назад

It was wonderful to be able to do this today... and even ramp up on some of them. It is the day before Easter, and doing this shows how far I have progressed. I am improving constantly - I am rejuvenated and "resurrected" from the sedentary way I had been in for many, many months! Thank you April and Aiko!

@yes2next 3 года назад

SO SO proud of you! Congratulations on doing this workout! You've come a long way and nothing can stop you now. Keep up the awesome work! See you soon!

@cindy7764 3 месяца назад

That was a workout. It was a lot of fun. I will say for those hamstring kicks. I usually do a slight squat in the middle as I’m switching from left to right to give myself a little more of a workout and the third set. I couldn’t hold my water bottles because my arms were getting sore, but I had them majority of the time. Thank you so so much ladies.

@yes2next 3 месяца назад

Thank you! Glad you enjoyed it! You did a very impressive workout too to keep your body strong! 💪 Holding the water bottles most of the time during the workout was good resistance for your muscles but good you listened to your body and didn't use them all the way! Safety first! Consider a rest day for your muscles to rest and renew! 👏Keep up the good work to staying strong! Keep moving with us too! See you soon! ❤️

@petajellis6636 3 года назад

Greetings from a relatively new member 74 year old from Northamptonshire in England. I have been doing your exercises for a number of weeks now and did this one this morning. It is excellent. Thank you. I normally swim for 40 minutes daily but of course, the swimming pools are currently closed but even when they are open again, I will still keep up exercising with you. Can I please put in a plea for Muchi to be in all future videos. His antics seem to make the exercises go quicker! Well done to you both.

@yes2next 3 года назад

Welcome! We're so honored you exercise with us. Sorry your pools are closed. We applaud you for staying active. We will do our best to include Mochi in our videos -- he has a mind of his own, so we can never tell. It's always a nice surprise when he joins us! Thank you so much and see you soon!

@kitbenson8078 3 года назад

Hi, 'neighbour ' Dorset here.👋

@petajellis6636 3 года назад

@@kitbenson8078 Hi Kit. Pleased you are enjoying the Y2N exercises too

@chrisperkins6403 2 месяца назад

Such fun hearing about the tap dance lessons and Mochi's adoption. A+, happy face, star for the variety of the 40 seconds rounds which made the 40 minute fly.

@yes2next 2 месяца назад

So happy you liked the tap dance and Mochi's story. Who knew 40 seconds rounds could make time fly so fast? Time flies when you're having fun! Keep up the great work! 👏

@chrisperkins6403 2 месяца назад

@@yes2next Sharing this with my 84 year old bestie who is also my remote workout partner. (Every Monday we exercise together, watching the same videos with one of us blasting the sound via speakerphone. When COVID hit, we started this option -- and have continued doing so since my husband and I moved from OR to ID.) She and her daughter took tap dancing lessons way back when so she will especially love, love, love this choice. Adding that we both get the extra benefits of laughter -- the other best med -- while listening to you and your mom. 😊

@yes2next Месяц назад

That's terrific! You and your young 84yo BFF are doing it right! YAY! 👏 That's the way to do it to stay healthy and strong! Keep it going! Love ❤️ your support! Keep moving with us! ❤️

@donnak5961 3 года назад

Love the 40 minute "all in one" format. I usually do a warm up, workout and cool down video. This way, it's a one stop video for when I'm pinched on time. Thanks to you, your Mom and Mochi!

@anshudogra775 3 года назад

yes, me too

@yes2next 3 года назад

Awesome! Keep up the great work. Thank you!

@juliecruse8029 2 года назад

This was an awesome exercise set! Love the 40 second workouts. I felt many of the stretches within 10 seconds of doing them. Being older and a bit more stiff than I used to be I appreciate the way you define and demonstrate the exercises. Your mom did great! This one is already saved in my favorites, but continue to look forward to other challenging videos. Keep up the great work!

@yes2next 2 года назад

Thank you! Great work completing the workout! Keep exercising and your body will love ❤️ it and let you know too! Mom says Hi and wants you to keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

@cindygallagher8758 2 года назад

To know you are helping people all over the WORLD is WONDERFUL! THANK YOU!

@yes2next 2 года назад

Thank you for working out with us! It is very gratifying to know we are helping people to get up off the couch and to move! Having a good quality of life is a good reason to exercise and it only cost a few minutes a day too! Keep moving with us! See you soon! ❤️

@kefkaesque3 3 года назад

Love these workouts! Thank you so much. I would love more 30 and 40 minute workouts sometime.

@yes2next 3 года назад

Thank you! We plan on doing just that in future videos. We know how important new challenges and goals are to exercise! 👏

@stephaniewilks8399 3 года назад

Enjoying this longer 40 minute exercise session. I really like having the warm up and cool down there too, I cant usually be bothered looking for for another video to do this but when it is included I do it! 10 seconds longer makes a huge difference but it is good. Say hello to your mum, I always think if she can do it, so can I..

@yes2next 3 года назад

We are so sorry for the delay in replying. Somehow your message didn't appear right away. Thank you for your helpful comments. We are including warm ups and cool downs in all of our new videos -- we apologize for the inconvenience with the older videos. Thank you for spending time with us -- we really appreciate it! My mom says hi and is honored to inspire you!

@lianneedmunds4022 3 года назад

I’m so glad you keep reminding us to breathe 😀. I’m loving these sessions. I get up earlier for work these days just so I can squeeze the 10 minute session in before I start the day. Then, one of the longer sessions in the evening. At 60, I’m starting to feel good! So glad I found you. 😍

@yes2next 3 года назад

We are so happy you found us! We love to help you start and end your days. It brings us joy to hear you're starting to feel good! Keep up the great work. You're 60-years-young and there's no stopping you now! We're honored to help you get stronger!

@rosauragomez6995 9 месяцев назад

9 months ago, I started these exercises, and I'm still doing it. I'm so proud of myself ❤. Thank you so much for this exercise video ❤

@yes2next 9 месяцев назад

Thank you! That's great! 9mos of working out is terrific! You deserve to feel proud of yourself! YAY! 👏 That's the way to get strong to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@jennymcdonald8203 2 года назад

So pleased I have found you and I’m enjoying your workout for seniors. Your mums amazing and I love your cat.

@yes2next 2 года назад

Thank you! Love ❤️ your company working out with us! Mom and Mochi 😻 say hi and keep up the the good work! 👏Keep moving with us! See you soon at our next workout! ❤️

@lwatlinkline Год назад

Great low impact workout, good steady pace! I love Mochi, he's fun to watch. Thanks!

@yes2next Год назад

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! Mochi 😻says Hi and thanks for your kind words! He hopes to see you at our next workout! 👏 Keep it going and keep moving with us! See you soon! ❤️

@banhapham4949 2 года назад

Thank you so much for making wonderful exercise videos for elderly. My mom can follow exercises easily without understanding the language.

@yes2next 2 года назад

Thank you! That's great to know! Please say hi to your Mom! Exercising is all about moving so language is not needed! Keep moving with us! See you soon! ❤️

@indiraaiyer534 2 года назад

You make rainy days a treat! I can work out at home… I have recently had a right knee replacement and I find I am comfortable doing these work outs with you. Thank you and cheers to you both!

@yes2next 2 года назад

Thank you! So happy we can help! Go at a slower pace and one that is comfortable for you. Good that you are moving and exercising no matter the pace! 👏 Keep moving with us! Hope your knee feels better soon!

@hannahjamal7219 Год назад

just saw and did exercise with u and ur mom... i am 42 and had never exercised bfr in my life. i enjoyed it through the end alongwith the chit chat with ur mom. definitely doing it every day. 40 mints went past by in a jiff. God bless u and ur mom. thanks alot. Nadia from pakistan.

@yes2next Год назад

Thank you and hello to you in Pakistan! Nice of to you to join us from so far away! As a young 42yo it's never too late to start exercising and it's one of the best things you can do for your mind, heart, and muscles! Mom says hi and to keep it going! You can do it! We are here to work out with you! Keep moving with us! See you soon! ❤️

@MommaC214 2 года назад

I’m so happy I found you. You and your mom are just what I have been looking for. THANK YOU!

@yes2next 2 года назад

Thank you! Happy you found us too! Love ❤️ having you working out with us! Keep it going and keep moving its us! See you soon! ❤️

@vickycantela3710 2 года назад

@@yes2next Thank you

@sanbar50 3 года назад

All tuned up warmed up for my chore day at the lake 👍💕🇨🇦see you soon

@yes2next 3 года назад

Great! sounds like you had lots of fun work to do! Keep it going!

@gracechan1885 3 года назад

I follow this 40 minute workout after the Easter weekend. It is very challenging but I did finish to the end. You combine warm up, workout and cool down in one session. That is great ! Once again, thank you April and Aiko.

@yes2next 3 года назад

So sorry for this late reply. There was some glitch and I am only seeing your note now. Good job on completing this workout! Keep it up!

@donnacruickshank1378 3 года назад

The 40 minute workout addresses all my body parts. A great comprehensive workout! Donna C.

@yes2next 3 года назад

Yay! We love to give you a full body workout. Thank you!

@mariemaira6791 2 года назад

Love you both. Three weeks ago started with 10 minute walk...NOW...40 minute Walk and 10 minute core, sometimes more. I've never enjoyed working out as much as I now do. Don't stop and thank you both for all you do!!!! God Bless and Stay well. See you on the other side.

@yes2next 2 года назад

Thank you! Wow! All your hard work and efforts are paying off! From a 10 Minute walk to now a 40 minute walk and 10 minutes of core? You have increased your endurance and strength! 👏 Proud of you! Keep it going and keep moving with us! Look forward to seeing you at our next workout! ❤️

@lunamoon6056 3 года назад

Yesss! Another great workout. April and Aiko you are both so inspiring. Your videos became part of my daily routine. I can only express my gratitude 🙏. Thank you.

@yes2next 3 года назад

So glad you like it! We're so honored to be part of your day. We're so grateful for YOU! ❤️

@lindaflorentino77 11 месяцев назад

I love your conversation with your mom, so normal part of a day life, thank so much, it makes a lot of difference in my life as a senior. Have a nice day to both of you.

@yes2next 11 месяцев назад

Thank you! That's so nice to know! Happy you enjoy the conversations while exercising with us to stay strong! 👏 Keep it going and keep moving with us! See you soon! ❤️

@cherylmalone8069 3 года назад

Great workout and the interaction of you and your mom not only relaxes me but the time goes by so fast, I can't believe it. Love kitty on the couch, too. Thank you, ladies.

@yes2next 3 года назад

Thank you! So happy you joined us in our workouts! Mochi says hi from his fav spot on the couch! As the saying goes “time flies when you are having fun” and exercise is fun! Keep moving with us! ❤️

@francescaulfield9207 3 года назад

Thank you for this easy to follow workout. I am glad you included the warmup and cool down. It’s nice we don’t have to search for them and the video is therefore continuous.

@yes2next 3 года назад

Glad it was helpful and you like this format! Keep moving!

@ghittaeibschutz9513 Год назад

Thank you both ladies! I feel this workout is very beneficial and fun as well. It is a pleasure and uplifting working out with a lovely mother and daughter team! 👏💐💐

@yes2next Год назад

Thank you! Happy you enjoyed the workout and it fun and helpful to you! 👏 That's great to know! Love 🧡working out with you too! Keep up the good work and keep moving with us! You are doing your body good! 🧡

@sarahkahl316 3 года назад

Really felt this one. Loved it. Glad the exercises aren’t overly complicated. Love beautiful Mochi too!

@yes2next 3 года назад

Great! Keep moving with us! Mochi says thank you and hope you will keep moving with us!

@tfriend3434 3 года назад

I recently discovered your youtube exercises and motivated me to start my exercises. I started with the beginners and worked myself up to the 40 minute walking workout and started to work up at a much faster pace within a few rounds at a slower pace! Thank you for your wonderful mother and daughter exercises! I also do the gentle neck stretches and knee workout as well!

@yes2next 3 года назад

Wow! You are doing great! Love ❤️your never give up attitude and how you worked your way to the 40 minute workout and beyond! Keep it going and keep moving with us! You are on your way to a healthier and happier You! 👏

@lesleycook6704 3 года назад

Thank you ladies for another great workout I thoroughly enjoyed this one!

@yes2next 3 года назад

Thank you! We love having your company in our workouts! See you soon!

@MOVEfitnesswellnesslifestyle 3 года назад

Love how gentle these exercises are yet effective. You two are a good team.

@yes2next 3 года назад

Thank you so much!

@marybethabordo1911 2 года назад

Day 8 was great! I love the 30 Day Intermediate Challenge. I have more energy and a more positive outlook already. Thank you for laughter and good health!

@yes2next 2 года назад

Thank you! Good to see you! Great work on staying healthy and fit! Your body is loving all that you are doing! Keep moving with us! See you soon! ❤️

@rlbcmarshall2384 2 года назад

I am so grateful for your many exercises. They are wonderful!

@yes2next 2 года назад

Thank you! Happy you enjoy them! Keep it going and keep moving with us! See you soon! ❤️

@annavillagomez4851 Год назад

I enjoy doing your workout you and your Mom, doing a great job for many seniors!

@yes2next Год назад

Thank you! Happy you like the workouts! We love ❤️working out with you too! We do hope that seniors and "not so seniors" will take the first step to a healthier and stronger life by moving with us! See you soon at our next workout! ❤️

@mrinaliniavadhani8481 3 года назад

Love this workout since it can be adapted in so many ways!

@yes2next 3 года назад

Wonderful to know! The workouts are meant to be flexible and to be tailored to your needs and at your own pace! Happy you are able to get the most benefits from them! Keep moving with us!

@lindalewis8439 3 года назад

another great workout. I cannot believe is has been 40 minutes as I enjoyed it.

@yes2next 3 года назад

Yay! We're happy we could help make time pass quickly while you got stronger! Keep up the great work. Thank you so much!

@gailfredrickson5047 3 года назад

Another great exercise video April and Aiko and of course Mochi!!! You are both amazing and inspiring.

@yes2next 3 года назад

Thank you! So happy you are working out with us! Mochi too enjoys your company!

@savethetpc1547 3 года назад

I have been sticking to chair and floor mat workouts for the past few months due to a foot injury, but I watched this new video, and this walking workout looks like a nice, gentle way to ease back into walking once my doctor gives me the go-ahead to do so. I also loved hearing about Aiko's 25-cent elementary school tap-dance classes, and it seemed as if April just heard about that for the first time while making this video, so I felt as if I was witnessing a nice family moment between the two of you!

@yes2next 3 года назад

We're so happy you enjoyed this video -- I learned about my mom's tap dancing for the first time while making it. You and yes2next community made this special moment happen. Thank you! We're honored to help you recover from your foot injury - for variety, we have shorter walking workouts and those in a chair. Wishing you good health and strength. ❤️

@savethetpc1547 3 года назад

@@yes2next Yes, I have done some of your chair workouts and the seated versions of some of the ones you and your mom have demonstrated both ways. Thanks for your response and good wishes! :-)

@marybethabordo1911 3 года назад

I loved the story of Mocchi! Thank you for sharing it! While my cardio is not yet strong, I was able to stay with the basic steps and make it through the entire work out! Thank you so much for helping me to be stronger, happier and healthier!

@yes2next 3 года назад

Great job! So proud of you and glad you like Mochi's story. He's a sweet guy. The funny thing is that we wanted to get a pure breed Maine Coon and we learned it is likely he is part Maine Coon (his size, fur, and furry feet are good indicators). The other special thing is he is the same age as yes2next - both were born in May 2020! 😻

@sonjamassey6692 2 года назад

I just completed this video on my TV. Thank You. I must exercise and you have helped me get started. I have exercised to several of your videos now. Working at making it a daily commitment. Enjoy you and your mom and 🐈. Blessings!

@yes2next 2 года назад

Wow! Great work! So happy to see you working out with us! Mom and Mochi 🐱say Hi and look forward to seeing at our next workout! 👏Keep it going! Exercising daily helps your body to get stronger and healthier! Keep moving with us! ❤️👏

@lydiaj.ambrosio2210 Год назад

Thank you so much for the 40 minutes workout. More power and may god bless you always.

@yes2next Год назад

Thank you! Happy you enjoyed it! Keep it going! You gave your heart and muscles a good workout in 40min! Nice work! 👏 Keep moving with us! See you soon! ❤️

@anjulamehra9805 3 года назад

Thank you thank you.Another great video

@yes2next 3 года назад

So happy you like it. Thank you so much!

@suchitraroy1758 2 года назад

Love working out with your videos. Thanks again.

@yes2next 2 года назад

Thank you! We love ❤️having you working out with us too! 👏 Keep it going! You are doing great!! Keep moving with us! See you soon! ❤️

@noriko-daijobumethod 3 года назад

April San! This one was long and a little challenging but very satisfying at the same time.I have fibromyalgia and some days are hard for me to do 10min walk video but today was a good day. I think your channel is ideal for people with all ages suffering from chronic pain. My mood also lifts every time I see you and mom and Mochi. Thank you so much!!

@yes2next 3 года назад

Hello Noriko-san! So happy you enjoyed this workout. We love your spirit of taking things day by day -- it is an honor to be able to help you stay active and lift your mood at the same time. We wish every day is a good day for you! ❤️

@marycaroldragoo8903 3 года назад

i, too, have fibro and know those hard days. we can work with april and her mother to feel better.

@noriko-daijobumethod 3 года назад

@@marycaroldragoo8903 I’m with you! Let’s keep moving together!!

@noriko-daijobumethod 3 года назад

@@yes2next You are the best, April!!

@magsdel4743 2 года назад

Thank you again April and your wonderful Mother,I just did the 40 minutes workout,and I feel so good as I’m Moving,I’m so glad I found you and your Mother she’s so funny and encouraging,xxx

@yes2next 2 года назад

Thank you! Good job completing the 40 minute workout! You should feel good! You deserve it! Mom says hi and to keep doing what you are doing! Keep moving with us! See you soon! ❤️

@magsdel4743 2 года назад

@@yes2next thank you April xxx

@berniemcclennan7612 2 года назад

Love this workout. Thank you April and Mom

@yes2next 2 года назад

Thank you! Love ❤️ having you working out with us! Keep it going! You are doing great! 👏 See you soon! ❤️

@judypolk6942 3 года назад

Like this exercise a lot. I just can’t manage the fast walks I used to do but this is very doable for me. Your Mom has inspired me to keep going! Thank you both so much!❤️

@yes2next 3 года назад

Excellent! Glad to hear this walk is your speed. My mom says hi and is happy she inspired you to stay with it! Thank you so much! ❤️

@hoodedzippy Год назад

Just browsed through some of the older videos, and picked this one as it fit my schedule - thank you, great workout! Hope others will click on it and try it out, this 40-minute video is perfect for all around body movement.

@yes2next Год назад

Thank you! That's a terrific idea to research our other workouts! There is a lot of good all body ones on the list! Great to challenge yourself for 40min too! 👏 Nice work! Keep on going and keep moving with us! See you soon! ❤️

@pamelamartin6325 Год назад

Hi Ika and April. This workout challenged me as I am battling working out. I usually walk but today, Bermuda is raining n damp! I was excited to see the 40 min workout as I'd been doing the 20 - 30 min ones. I also appreciate the emphasises on holding our core in line, as I tend to do the head leaning forward thing with the neck aches .... thank you. Also you n Ika's reporte spurs me on😍 before I know it we are done. God bless you✊🏼👍🏼

@yes2next Год назад

Hello to you in rainy Bermuda! Thanks for joining us! Sounds like it's time for an indoor walking workout! YAY! 👏That's the way to do it! Glad that you will try different workouts too! Doing so works different muscles and that's always a good thing! Keep up the good work and keep moving with us! ❤️

@didorward2435 5 месяцев назад

18 days and counting. I do several of your 30 minute workouts. Love it and often rewind and do a little more. It’s great,and you two are good. The ones with the cat are best.

@yes2next 5 месяцев назад

Thank you! Happy you enjoy the workouts! YAY! 👏 18 days and counting is terrific and doing several of them is doubly terrific! That's the way to staying strong! 👏You are doing your heart and muscles good too! Keep it going and keep moving with us! 19days coming up? See you soon! ❤️

@mrpun46 5 месяцев назад

did first set with weights. Working on muscles as much as I am able. Thanks for these longer videos. Feeling them.

@yes2next 5 месяцев назад

Thank you! Good work doing the first set with weights! 💪 Using weights helps to keep your muscles strong and strong muscles build more muscle so that's a good thing too! 👏Keep up the good work and keep moving and building muscle with us! See you soon! ❤️

@sanbar50 3 года назад

Awesome start. Thank you see you soon 💕🙏🇨🇦

@judysall6802 4 месяца назад

Great 40 minute workout! I always feel so refreshed after working out with you! ❤

@yes2next 4 месяца назад

Awesome! We're so happy to hear that you felt refreshed after this 40 minute workout. Keep up the great work! 👏❤️

@jeannychu6136 3 года назад

Great exercises to practice daily and good to have a countdown! Thank you! 🤗

@yes2next 3 года назад

Thank you! We love ❤️ your company!

@kitbenson8078 3 года назад

Fabulous videos, fabulous ladies. These workouts are slowly changing my life. So many improvements to my health, physical and mental.

@yes2next 3 года назад

We think YOU'RE fabulous! It warms our hearts to hear your mind, body, and spirit are improving. We applaud you for taking charge of your health! Keep moving! We're cheering you on! ❤️

@sheri4c2 3 года назад

Love this having the warm up, exercise and cooldown all in one video!...did struggle the first time but kept on thinking about 4200 steps..I will soon need to keep up with my 5 grandchildren...TY

@yes2next 3 года назад

So sorry for the delay in replying. For some reason, this didn't show up in my usual list of comments. We're so happy you enjoyed this workout -- Great job on completing it!! You'll be running circles around your grandchildren soon! 😁 Thank you so much!!

@sanbar50 3 года назад

Happy Sunday. Snow storm coming and gelato in my mind. See you soon 💕🙏🇨🇦

@yes2next 3 года назад

Gelato is good even in snowstorms! Stay safe and warm! ❤️

@gildaafonso989 3 года назад

Foi Maravilhoso...Obrigada...It was Marvelous...Thank You🙏💖🤗🤗🤗🍀

@yes2next 3 года назад

Que bom que você gostou! Muito obrigado como sempre! ❤️😻

@karenirwin5119 2 года назад

Just started the 40 and 50 min workout and we love it. More to come i hope.

@yes2next 2 года назад

Thank you! Great work completing the challenging workouts! You raised your heart rate and gave your muscles a good workout too! 👏 Keep up the good work and keep moving with us! See you soon for more workouts! ❤️

@judywebb9180 3 года назад

Just finished. This was a good, accomplishable workout for me. Thanks April and Mom You two are inspiring and fun

@yes2next 3 года назад

Great to know! Happy you enjoyed it and hope you will continue to workout with us!

@user-fk8eu3rz9d 3 месяца назад

Really enjoyed this one ,I've been doing the 7000 step ones but was feeling tired today ,this was nice and gentle and slow just what I needed will be doing this one again ,I'm so glad I found you two 🎉❤ I've never enjoyed exercise until now ! ❤

@yes2next 2 месяца назад

Thank you! Glad you enjoyed it! It's a challenging workout but at a gentler pace and you were strong enough to do it! YAY! 👏 Nice work! Glad you will do the workout again. That's the way to stay strong! 💪 Also, think about taking a TLC Day to rest and renew your body. Your muscles will build muscle doing so too! It's always a good thing to do! Keep up the good work! See you soon! ❤️

@wons.7809 3 года назад

My age is 66, have seen you exercise with your mom.It’s too easy and not harder for my age. After doing 3 weeks my health is better and breathe easier.Thanks and have a good weekend.

@yes2next 3 года назад

Thank you! So happy you feel healthier! That is the beauty of exercising and moving the body! As a young 66 you want to be healthy and fit for the years ahead of you! Keep it going and moving with us! 👏

@joancurts1844 3 года назад

Great class, I hope when I'm 80 I can be as agile as your mom. Thank you so much for these classes I have arthritis in hips and knees and they are gentle another for me. Take care!

@yes2next 3 года назад

You can be like my mom when you're 80! Keep moving and listening to your body -- rest when you need to, breathe and drink water! Thank you!

@vanessaisom8620 3 года назад

Just finished doing the exercises, loved it! I really feel that I have worked my whole body out. Thank you both for this video. Also love the chatter along with it

@yes2next 3 года назад

Great! Congratulations on finishing the exercise! We knew you could do it! You are getting stronger and more fit! Keep moving with us! We love having your company!!

@simonarsenault3879 2 года назад

U and ur mom are a great team and kitty too. Ur mom has a beautiful smile.👍❤️

@yes2next 2 года назад

Thank you for joining us! Mom says hi and thanks for your kind words. Mochi 😺says hi too and to keep it going! Keep moving with us too! See you soon! 😺❤️

@eunkyungjang3294 2 года назад

Excellent chemistry between you! Such a good daughter!😊

@yes2next 2 года назад

Thank you for your kind words! 👏Keep moving with us! ❤️

@athiernian 3 года назад

Too rainy and cold for an outside walk today. This was a wonderful substitute. Thank you!

@yes2next 3 года назад

So happy we can be by your side when the weather doesn't cooperate. Keep up the great work! Thank you!

@roossetiatipriyanto1590 3 года назад

Thanks again April and Aiko for a great workout. 🤗

@yes2next 3 года назад

Thank you! So happy to have your company in our workouts!❤️

@roossetiatipriyanto1590 3 года назад

Thanks again. 👧

@Tiggysmum 3 года назад

Fantastic video. I love hearing your conversations while you are doing the exercises makes the videos fun. Loved Mochis contribution. My cat was Tiggy on table while I was doing the step and arms to the side, he gave me a odd look I think he was wondering if I was going to take off. 😀

@yes2next 3 года назад

Watch out! Coming in for a landing with your side arms! 😊 Great job! Tiggy's reaction is priceless. We're so happy we can help you stay active...and make you smile! Keep moving and see you soon!

@soniatorres4217 2 года назад

Thank you for this exercise. It is so inspiring seeing mother & daughter look so happy doing this. IStay safe you two😊

@yes2next 2 года назад

Thank you! Happy you enjoyed it! It's challenging but it gives your heart and muscles a good work out! Keep it going and keep moving with us! Please stay safe too! See you soon! ❤️

@leonita2252 3 года назад

Outstanding!!, both were amazing, but shout out to mom, such amazing energy!, and. .mochi made it a sweeter video❤

@yes2next 3 года назад

So sorry for the delay in replying. Your comment wasn't in its normal place! As always, thank you for your kind words. So glad you enjoyed the workout...and Mochi! ❤️

@leonita2252 3 года назад

@@yes2next no worries😘, sending love love to u, mom Aiko,...and Mochi for sure😍

@paulettejohnson8688 2 года назад

These videos are exactly what I was looking for as I am older & stiffer, and after back surgery. Thank you so much!

@yes2next 2 года назад

Thank you for joining us! 👏Go slow and at a pace that is comfortable for you. No need to rush. Your body will let you know it’s ready for more intensity as you get stronger! Keep it going and keep moving with us! See you soon! ❤️

@marlmangels-phillips4337 2 года назад

Always so good. I'm really pleased that I finished it. Thank you inspirational ladies. Marlxx

@yes2next 2 года назад

Excellent! Keep up the good work! You did it and deserve a big "pat" on the back! Keep moving with us too! See you soon! ❤️

@lunamoon6056 2 года назад

Love this complete workout. Thank you.

@yes2next 2 года назад

Thank you for working out with us! 👏 Glad you enjoyed it! Keep moving with us! 🇦🇺

@deborahmiller9412 3 года назад

Great workout - will be coming back to it on a regular basis - Thank You

@yes2next 3 года назад

That’s great to know! Keep moving with us!

@kirsteenreed6776 3 года назад

Hi April and mum. Great session, thank you. And isn’t Mochi getting big? ! I particularly liked his yoga sofa move of ‘downward flat cat’ 😀😀

@yes2next 3 года назад

Hi there! Glad you enjoyed the workout. Mochi is definitely growing into a big cat. His fur makes him seem even bigger. He definitely exemplifies how to chill out with is sofa yoga move! 😁

@sanbar50 3 года назад

Back little tight from gardening yesterday. Thank you great work out to get me limbered up for more gardening today. See you soon 💕🇨🇦🙏

@yes2next 3 года назад

Hi there! Great job as usual! Love that you're a gardener!

@9Lawrence31 2 года назад

I have really enjoyed this workout - thank you for all you do for us xx😘

@yes2next 2 года назад

Thank you! Happy you enjoyed it! It gives your heart and muscles a good workout which is sooo important! Keep it going and keep moving with us! See you soon! ❤️

@estherfisher889 3 года назад

Rainy this AM. Did stretch and the 40 minute workout. Love you, your mom and that furbaby!

@yes2next 3 года назад

Good job! We love ❤️ having you working out with us! Keep it going!

@janeroberts4954 3 года назад

I live in Ontario Canada. Thank you for the workout videos, they helped me to continue with regular exercise because I don't feel like i'm on my own. Keep up the good workouts.

@yes2next 3 года назад

Thank you and hello to Ontario Canada! We love having your company! Keep moving with us!,

@charlenechua6073 3 месяца назад

Happy wednesday, first timer & love the mother & daughter bond Great workout Love the exercise choreography

@yes2next 3 месяца назад

Thank you! Glad you enjoyed the first time of many to work out with us! 👏 Keep up the good work to staying strong! You are doing your body good! Keep moving with us! See you soon! ❤️

@jayalakshmir7928 2 года назад

Excellent specially for seniors thanks a lot

@yes2next 2 года назад

Thank you! Glad you enjoyed it! 👏 Yes we hope seniors will find the workouts helpful but we also hope people of all ages join us to move and exercise for a healthier and fit life! Exercising your body is the best no matter your age! Keep it going and keep keeping moving with us! See you soon! ❤️

@gracechan1885 3 года назад

Still doing this 40 minute workout. It is doable but challenging. It helps me to be more confident in taking walks outside my house. Thank you ladies.

@yes2next 3 года назад

Thank you! Keep moving and challenging yourself! As you get stronger you definitely will feel more confident! Walking better and stronger is a good reward for your efforts! Keep it up and working with us!