Power Vinyasa Flow Yoga Class - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....

Опубликовано:

2 окт 2024

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Комментарии : 597

@FiveParksYoga 6 лет назад

I hope you enjoy this Power Vinyasa Flow class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@sarahsmith7906 5 лет назад

Five Parks Yoga w/ Erin Sampson one of the loveliest flows I’ve done in 25 years of yoga. Thank you.

@alshaimaaelgindy3282 4 года назад

Five Parks Yoga w/ Erin Sampson thank you so much...it is amazing...love all your videos 😘😘😘😘..

@yohannespetros5537 4 года назад

Five Parks Yoga w/ Erin Sampson just finished a 60 minute practice with you. Happy and grateful I discovered your channel.

@buondymilazzo2945 4 года назад

Thanks so much! Did this during covid 19 in Florida great class thanks again. Namaste 🙏

@ermiasd2695 4 года назад

I started yoga shortly before the pandemic shutdown and I feared I would lose motivation once classes shut down. But your videos have been a savior. I have been using your 45 minute power vinyasa class (the one you did with a partner). So I thought I would change it up with this video. I dont know why but I found this one so much more challenging. maybe some of the poses are just new. but I had to pause to catch my breath several times. I welcome the challange though....Thank you thank you thank you

@Stoney-Jacksman 5 лет назад

This woman is dope, she helps this thug do yoga and survive another day. I always say a small prayer for her at the end. Peace!

@ne5464 3 года назад

love this! smiling hard

@docuana8710 3 года назад

Indeed. So grateful for her work

@awoman9750 2 года назад

Great class. This certified yoga instructor and yogi for over 15 years approves.

@georgegucchi3680 3 года назад

All hail the Queen of transitions. Your transitions are immaculate.

@christineyee7188 4 года назад

This is a top notch delivery of a power vinyasa class. The interesting transitions made it double as "brain yoga"! Your hour classes are teriffic.

@MillionaireHoyOriginal 8 лет назад

Every time I complete this practice, I feel stronger and stronger. Thanks for all that you do, Erin 👊🏿😀

@FiveParksYoga 8 лет назад

Thank you! More classes to come this month!

@MillionaireHoyOriginal 8 лет назад

+Five Parks Yoga that's awesome. Just did your hour long concentration practice - loved the balance moves and how the practice came together. I always start my mornings with an hour of your practices. Thanks for all that you do. Namaste

@Boozephreaks 4 года назад

Erin, you’re ⭐️wesome! That was just the right amount of difficult. Thanks for keeping our bodies loving during this time!

@gummyxXxbear 4 года назад

Been doing your videos since I was 16 (a good 5 years ago now) and you've taught me so much. During quarantine I've been especially addicted to them, challenging myself and laughing along with you. Every class is perfect and so joyous thank you for all you do Erin you are incredibly special! x

@aishwaryakhopkar679 4 года назад

This is one of the best Vinyasa power flow.. The portion of practise from Skandasana, Vashisht asan onwards gets the body all shaky and sweating... Thank you for taking thru the practise..

@stellacurrier8929 4 года назад

I attempted this class over a year ago and simply didn't have the strength or balance to participate. Today, however, I was able to complete the full class! It is absolutely amazing what we are capable of doing if we just don't give up!

@flarebucket 7 лет назад

The birds make the perfect sound track! Fantastic practice. Thank you :)

@jtansey1028 6 лет назад

Erin this was one of the most challenging flows I have done. Thank you for sharing your talent and your love for yoga. Namaste

@sarahkoffifa2989 7 лет назад

Once again, AMAZING! Between you and MillionaireHoy, I have never felt stronger, healthier or better. Thank you so so much!

@RenataNita-sb9nq 2 месяца назад

Very good morning flow!❤🧡💛

@natashasetubal3956 4 года назад

Great video. Love the mandala circular flow - very talented choreography!

@urbaanidze 4 года назад

Every new flow, that i practice from ur chanell becomes my favorite. Perfect balance between strength and calmness. Thank you so much for ur videos, hope to make it to ur retreat some day, much love from Russia.

@renatanita9937 Год назад

Fantastic session. I didn't even notice when 60 minutes had passed. Great transitions, very creative. I absolutely love it!

@Nina-xw8ov 7 лет назад

I really loved this class, I couldn't believe it was already over!

@ruchikasett7726 4 года назад

Following your videos since 2 days. You are amazing.

@LennieRoss 8 лет назад

Amazing class. Love this teacher.

@silbug 4 года назад

Wonderful challenging and creative practice. Thank you.

@anilgosavi 4 года назад

I myself is a yoga instructor and during this quarantine nothing would have been better than following her yoga routine. So guided nicely and it gave me so much peace towards the end. I did my wall supported headstand before going to shavasana. Wonderful girl. Sonali Dani. This is my hubby’s RU-vid account.

@FiveParksYoga 4 года назад

Glad you liked it!

@matthewwright2958 7 лет назад

Thank you for all these great classes. I've done at least 4 so far and I appreciate your teaching style!

@ellieontherise 4 года назад

Hey Erin! I am so grateful for you. Your classes are my EXACT current level. Thanks for also offering dif. Posture positions. Keep going girl. I am proud of you. I also hope to teach one day. You go girl.

@ShraddaNiche 6 лет назад

That was wonderful. I have been doing basically all restoring work. This is my first time back in one month and I almost quite, then you said work hard this is a power flow. And it was on. Thank you for being me back to me.

@SOMI82115 Год назад

Thank you for this wonderful yoga challenge

@voonkeychee1238 6 лет назад

Hi, i practiced this yesterday and i dont think i did it well enough. I have decided to come back for the same practice again today. This time i will first watch the video to understand those challenging movement. I already have the feeling that i will enjoy it more today.

@keysaamaro 2 года назад

Thank you, Erin!

@lucy96734 Год назад

What a wonderful practice, thank you.

@bao-wv7bu 3 года назад

Happy to find this video again after many years. Used to do it once and remembered the forest ambiance. I wrote yoga in the forest to get it :,,,)

@juliapplefreak 4 года назад

This was my first time doing a full, instructed yoga class and I reeeeaaalllyyy enjoyed it :) You have such a calming voice and your directions through all the steps were clear and easy to follow. I come from an intensive dance background so I was able to pick up most of the positions and transitions but Vinyasa is truly still a great challenge!! Looking forward to trying out more of your classes on your channel :)

@KE-sm8xb 4 года назад

just the kick in the butt i needed today, thanks, erin!

@leighfanzini47 4 года назад

This was one of the most incredible practices, virtual or live, that I've ever done. Thank you, Erin! So grateful to have found you.

@laurenlandrey6257 4 месяца назад

Challenging and fun! Had enough variety that I didn’t get bored, will definitely be practicing this more!

@nimamousavizadeh5621 2 года назад

Thank you for this class. :). It makes a difference in my life

@margaretmcgrane8699 Год назад

I know this is an old class….I loved every minute of it!!!!

@mariaagripinaerece2418 2 года назад

Thanks for the beautiful practice today? Namaste

@anam6011 2 года назад

Thank you for the beautiful yoga practice.

@JennyMallen 5 лет назад

I've practiced along with many of your videos, and I always come back to this one for a great workout! You are awesome!

@MillionaireHoyOriginal 8 лет назад

Very challenging. I found myself having to modify a lot and had the arms and legs shakes - BUT I LOVED IT!!!! JUST WHAT I NEEDED!!!! Namaste

@FiveParksYoga 8 лет назад

I LOVE the shaking - accessing new places. Thank you always for your great comments!

@MillionaireHoyOriginal 8 лет назад

Five Parks Yoga You're most welcome. Thanks again

@tracyjaneredfern 4 года назад

Great sequencing and flow. Makes you sweat, great for waking up the body in the morning. Thank you, Namaste

@christinahorvath6165 4 года назад

This flow is one of the best I have done in a long time, thank you so much for your generosity of sharing it. I now feel perfectly stretched and I have also strengthened my muscles. Great session!

@susanarice5490 4 года назад

Absolutely fantastic class, thank you!! I'm still learning and exploring your classes and managed a chance for a full hour class. Totally loved it!! You're amazing. Namaste 🙏🏻

@cariannestone8690 6 лет назад

sweet strong! love it! thank you so much!

@sirens32 5 лет назад

I'm really out of shape. Stopped my regular practice and so definitely was challenged by this one. Loved it! Thank you!

@markgoodman2561 3 года назад

wow. First hour class I have done in a while and it totally kicked my butt and I feel great full of energy and aliveness. Thanks again for al your great classes. You continue to be such gift during this pandemic. Feeling lots of gratitude for you and for discovering these great classes.

@faridackhan 4 года назад

Fantastic class....had a hard time doing some of the transitions, despite having done yoga for over 15 years. Oh yeah, I did crow instead of full lotus. Modified a lot to keep up. Thank you for putting this up!

@MrJohnja04 8 лет назад

So useful! love the intensity/speed. Thanks!

@SierraMatchett 5 лет назад

been using your videos for the past three days and oh my i feel great.

@piperladen3600 3 года назад

This is saved on my repeat list. Super hard and even more fun. I am soaked through my clothing, and my yogi toe! I add heat to my space but this turned it way up!!! Appreciate you so much!

@jokeror1 4 года назад

one of your best, thank you

@catherinedorian1365 4 года назад

Namaste, Erin! That was fabulous.

@sayehmorsali2730 8 лет назад

Thank you Erin, that was a great unique class, really enjoyed it. The hour flew by!

@natalieelizabethalderton2059 4 года назад

Happy Sunday, incredible class, loved it, thank you always 💕🦋🌸🇹🇭🧘‍♀️

@olgajohnson6247 4 года назад

Very powerful class, Thank you.

@rachaelbilby 8 лет назад

Amazing vinyasa practice - thank you!! Can't wait to grow into the harder positions over time.

@ngaedmonson8210 4 года назад

Excellent class . Thank you so much

@lisaheinrichs6874 5 лет назад

Great class Erin, thank you 😊

@ellawonderable 7 лет назад

Loved this video -- just found it, and glad I did. It's so different -- I loved the transitions and the way they challenged my muscles (my legs were shaking) and balance. Fell a lot, but that's okay. Hope to be able to get through the whole class one day without having to hit pause and catch my breath!

@jo_josalzburg9064 7 лет назад

Thank your for this wonderful, creative class!!!

@yukiprice7323 4 года назад

Just what I needed this morning! Thank you Erin :)

@ann-kathrinschmidt2422 5 лет назад

Wow. Great! I normally do the yoga videos from two other yogis - which I still love - but this was a great change of perspective. I love meditation in movement, this flow switched my thoughts of so quick. It was a pleasure. Thank you!

@juditszikszai208 5 лет назад

I came back to this video so many times. Simply love it! Thanks so much for all the amazing videos, Erin

@mdnicolas6 4 года назад

love this power flow, very challenging and love the standing sequences, thank you! namaste!

@tyonguitar 4 года назад

Phew that was a great challenge! Thank you! ;)

@zenybate9537 4 года назад

a variety from my regular practice, so thank you

@FiveParksYoga 4 года назад

You're very welcome!

@milagamarra5941 5 лет назад

This was so amazing!!! Thank you so much for sharing your practice with us

@hilary_e_peterson 4 года назад

Great Class! Loved all of the twisting and balancing!

@luizakadijeva7219 7 лет назад

had lots of fun with this one;) Thank you again for lifting me up - exactly what I needed today💖🙏

@laurafont2959 7 лет назад

Wow! very good links between poses, excellent practice! if you've got no time to finish the whole sequence you can perfectly do half of it and finish in child's pose at 30'! Thanks a lot! Namaste

@dessagee 4 года назад

I'm so glad to find ur channel, Erin! I was sweating like crazy and I enjoyed it so much!! I was smiling after this flow and thought to myself what a fun and challenging workout that was! I loved that there was no unnecessary talking coz it helped me focus! Will be recommending u to my friends

@hollylambert4178 6 лет назад

Erin, more power hours if you could! I find myself repeating the same couple ones your have because I love them so much. Thank you endlessly!!

@gayathrivijayprasad3442 7 лет назад

Have been practicing yoga for the last couple of years and your videos are the best!.Thanks for sharing them and keep going!! I wish I can get hold of your DVD. I would buy them all!!!

@DariaZatsepina 4 года назад

awesome practice! when doing balance sequence brain have no choice but to concentrate on the moment of now. Very helpful to get mind off the everyday problems especially in the time like now. Thank you!

@niccinoonar 7 лет назад

really good! and you dont talk talk talk all the way through.. your about the practice not your ego! :)

@mpbsac 3 года назад

Wow SUCH an amazing flow!! 🙏🏼

@sirpellinore 5 лет назад

Just finished the flow! It was great, thanks! Regards from Frankfurt!

@itzbel1 6 лет назад

Very challenging but it feels great! Thank you!

@ellyalibtsis2127 7 лет назад

It was cool. Feel strong and energizing after this practise. Thank you!

@OrenZar 5 лет назад

Very enjoyable, thank you!

@meidwhite829 6 лет назад

Thank you so much for this class !

@threedudes9641 3 года назад

What a fabulous class!! Super fun poses in a great challenge of flow! It was a terrific way to start my day! Thanks so much Erin! :)

@uprisinghearts 4 года назад

Thank you for this amazing sequence...loved the movement, energy and peace overall :)

@abigailp.3879 3 года назад

Thank you for this flow. Very nice way to start the day :)

@MrsPillows Год назад

This is great ❤ the level I craved for :)

@sophiereiss9898 5 лет назад

As an ex-dancer, I absolutely love yoga but have never felt truly challenged by it. This is the first yoga class where I have felt challenged and noticed personal areas for improvement. I am happy I found your channel and have already subscribed. Thank you so much!

@vipulpandya1061 5 лет назад

Awesome class to kick start my day 🙏🏽

@Trinitypater 6 лет назад

PERFECT flow. You are amazing. Thank u.

@kimberleyneve6801 6 лет назад

I really loved this video, thank you so much for sharing! I love all of your videos actually, but this one was the best mix of fun and variety I’ve ever done, thank you :)

@danielebenevides1183 3 года назад

I loved it 👏🏻👏🏻👏🏻

@karenbrown9671 4 года назад

Oh wow, that was awesome!! Just did you challenging Flow class in ISO due to COVID-19!! Thank you so much, was just what I needed. Will be back to do that one again for sure!! Thank you once again!!!