30 Minute Yoga Class - My Favorite Flow

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This is a 30 Minute Yoga Class led by Helen Cloots. I lead you through one of my favorite go-to flows to stretch and strengthen your entire body. This class is great for all levels and is beginner-friendly - just go at your own pace. Class was filmed in San Diego, California.
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And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do...)
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Опубликовано:

24 ноя 2015

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Комментарии : 66

@AlisonWonderland999 4 года назад

This has actually been "my favourite flow" for a couple of years now! 🥰

@mighty_object 3 года назад

mine too, haha :D

@noelgregorowski8822 3 года назад

Love this practice, always!

@cathymarsh8781 28 дней назад

Fabulous class, love the calm instructions which I can follow without watching the screen, thank you

@FloatingYogaSchool 27 дней назад

You’re welcome 😊

@joannedipippo8570 4 года назад

My very favorite I wish Amazon had more than just one video of Helen ClootsJust her voice makes me wanna be better I also love the student style. They are fabulous participants

@bertajarquin9037 Год назад

Hello Helen this is the best thank yuo

@FloatingYogaSchool Год назад

Thank you, Berta!!

@pdmccarthy3882 4 года назад

Great 30 minute class. Good workout with lots of breath work and many options given. This teacher has a ton of positive energy permeating from Oregon! A+ class and teacher!!

@FloatingYogaSchool 4 года назад

THank you for practicing with me!

@trudywalker7203 4 года назад

Trudys favourite flow looove this one

@emilymalfitano3948 3 года назад

seriously floating yoga school has the best videos. can you guys put some more out? every single class has been awesome

@FloatingYogaSchool 3 года назад

Thankyou!! more coming soon :)

@dollykhemani9244 Год назад

Helen, you’re the best! This quick workout was just right for the busy morning i had today

@FloatingYogaSchool Год назад

I’m so glad you enjoyed it, Dolly!

@lisadefrancesca6978 4 года назад

Thank you🙏🏽

@trudywalker7203 3 года назад

Love love love

@FloatingYogaSchool 3 года назад

Thank you!!

@anaisls7900 4 года назад

Thank you for this great practice. It helps release tensions.

@FloatingYogaSchool 4 года назад

I'm glad you enjoyed it! Thank you for practicing with me!

@cynthiavickers8099 6 лет назад

Thanks so much for making these yoga classes available! I've lost my local yoga connection, but now I've found you guys. Perfect! It's a wonderful service for those of us who can't afford monthly yoga fees. Lovin' it!

@FloatingYogaSchool 6 лет назад

Thank you for practicing with me, Cynthia!!

@Camila-do8ot 2 года назад

The perfect 30 minute practice! Thank you so much, bless you

@mighty_object 6 лет назад

Thank you thank you thank you! I've been procrastinating lately on pretty much everything in my life including yoga, which led to mental and physical imbalance.. Somehow i knew i was one yoga practice away from getting back on the horse and I was right. This was so sweet and i enjoyed being back on my mat! Thank you Helen

@FloatingYogaSchool 6 лет назад

Thank YOU for practicing with me and sharing!!

@agatawasko2919 3 года назад

Thank you Helen for this, and all the other great classes you're posting! I've had a break from yoga after my mom passed away as I couldn't find any energy for the practice, and thanks to you and your channel I am able to slowly get back to it. I can always find something here that suits my current energy level and I'm always feeling so much better afterwards. What you're doing is great and very important. Sending you lots of love.

@fittgyrl5243 Год назад

Thank you🎈

@FloatingYogaSchool Год назад

Thank you!!

@michaelanczyk2106 3 года назад

I thought this class was awesome, it packed so much into it

@FloatingYogaSchool 3 года назад

Thank you for practicing with me!

@AlisonWonderland999 4 года назад

I love you teaching style and these poses are just so deeply satisfying. It's exactly what I've been looking for as a regular flow to do in the mornings when I first get up. Thank you so much! X

@glinhthieu 4 года назад

I have been practicing through a lot of your classes and it has been super useful. Thank you thank you!!

@mighty_object 3 года назад

Beautiful :) been doing this flow regularly, i love it so much. You rock Helen, thank youuu :D

@FloatingYogaSchool 3 года назад

It's my favorite for a reason :) THank you!!

@anamericanmuslim6399 3 года назад

Thanks :)

@marianavarro5727 3 года назад

Thank you wonderful class !!! 🙌🙏

@FloatingYogaSchool 3 года назад

Thank you for practicing with me!

@mjgiuliano4771 7 лет назад

This is a great practice for when one is too tired from the day to do much more...loved it. Thanks Helen. I've been a subscriber for the last few months to your channel and it's made all the difference....

@FloatingYogaSchool 7 лет назад

Yes! I have those days pretty often so I definitely know the feeling. Thank you for subscribing, watching, and commenting, MJ!

@gunznin 6 лет назад

Perfect, thank you !

@ramshenai2008 4 года назад

Thank you for sharing this practice.

@FloatingYogaSchool 4 года назад

Thank you for practicing with me!

@kiahhooks7384 6 лет назад

Great short flow after a busy day, Thanks Helen!

@FloatingYogaSchool 6 лет назад

Hi Kiah! I miss you! Thank you for practicing with me :)

@trudywalker7203 5 лет назад

Perfect flow I love that you seem to start your classes with child's pose. After a long day this is exactly what I needed, perfect little flow , great for my back! You are a natural , thank you so much from Oakville Canada! Peace

@culturevulture72 6 лет назад

This was lovely, just what I needed after a good run. Great cueing too, thank you

@FloatingYogaSchool 6 лет назад

Thank you for practicing with me!

@AlisonWonderland999 2 года назад

As a relative beginner, I still find this the nicest way to spend half an hour when I have time for yoga. It's the perfect combination of variety, getting into all parts of the body (so perfect for mornings) and with a few gentle challenges thrown in (optional crow pose!). Helen, do you think you might one day do an hour-long version of this sort of thing? Adding in perhaps a bit more at the end like bridge pose? Thank you so much for this practice!

@FloatingYogaSchool 2 года назад

Hi Alison! Glad you're enjoying it! If you're looking for an hour-long flow I think any of the longer all-levels classes would work for you. These are some of my favorites: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6ZLh5pDTtbc.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q22CRcbmjac.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bHNHCcNYBG0.html

@AlisonWonderland999 2 года назад

@@FloatingYogaSchool Thank you so much for taking the time to reply! And thank you for those links. I've already done a couple of them... the sequences (and of course your perfect instruction) are wonderful, but I must admit I find the indoor practices claustrophobic. I've just realized that one of the things I really like about this "Favorite Flow" is that it's out in the open air. Those classes where you had to wear a mask, I find a bit depressing as they remind me of very gloomy times... 😥

@elladisselkoen3689 5 лет назад

namaste!!

@1dpotengy 6 лет назад

I love this class thank u so much. xoxo.

@FloatingYogaSchool 6 лет назад

I'm so glad! Thanks for practicing with me :)

@1dpotengy 6 лет назад

i love u. i love your classes & your clients/students are ADORABLE & always very MOTIVATING for me & I believe to anyone who is practicing your classes inside of the YOGA ROOM or in their home. xoxo

@FloatingYogaSchool 6 лет назад

Awww, you're so sweet! Thank you for practicing with me!

@1dpotengy 5 лет назад

@@FloatingYogaSchool :)

@HOMEBODYEasyDIYTips 4 года назад

Great class, thanks so much ! Your wireless mic is great in sound by the way. Could you please tell me which one you use?

@FloatingYogaSchool 4 года назад

Thankyou! I use a sennheiser lapel mic

@bijaynarah19 6 лет назад

Nice

@yourlifeisawesome Год назад

Hi Helen! Long-time subscriber here. I am finally taking a yoga teacher certification class and my teacher has trained us to "find tadasana in every pose." She tells us this is essential. In practice I agree. Finding tadasana in half moon or even warrior 3 has helped me to find my Drishti while looking sideways and even towards the ceiling. This was something that was lost to me before I began using this note in my practice. I now wonder why someone would instruct practice with your feet together and big toes touching like you suggest in many of your earlier videos. Is this to help build core strength? I would love to hear your thoughts on this! Thanks in advance!

@FloatingYogaSchool Год назад

Hello! Thanks for your support over the years, and congratulations on doing your teacher training. I generally agree with the tadasana alignment in other asanas when it's possible and makes sense for the student (and it sounds like it does for you!). I personally take and was taught to do tadasana with my feet together, so that's why I talk about feet together and big toes touching. But I am also a big fan of allowing each student to find the alignment that makes sense for them. For many, that may be feet wider in poses. Does that answer your question?