Brilliant thanks.Just preparing for my first mace.Hopefully arrives tomorrow.Crossing my fingers that 10lb is not to heavy.Am fairly fit slight build 73y old male.Waiting for 7lb mace coming at end of month as a fall back if I am starting too ambitious.Found your videos much more inspiring than the ones by 15 stone muscle monsters apart from the Flowing Dutchman.Om shanti.
I liked the flowing Dutchman but was concerned when he just doubled his weights into unknown territory aaaaaaand he hurt himself. I’m 65 and I’ve run out of 2nd chances. This place is wiser, think I’ll hang here.
Thank you... You explained everything so well.. I'll keep watching & learning from you.. From Townsville, Queensland, Australia... My form is so much better now....Thanks
In your previous video’s you mentioned “Bus stops” along the way. I take these forward when I watch your next video, anchoring these points then working on the fluid motions in between, ending with a full movement. Perhaps we might meet one day in your class, we both know that’s the best way. Unfortunately it might be a very long time until that happens…until then 🙏
Hello mam, I am 16 years old teenage girl with not so good prior experience of lifting weights. What mace should I purchase as beginner in kg? Thank u 😊🙏
Try with the smallest weight. It should be around 5lbs. 2 Reasons 1) It will probably be the cheapest and if it turns out you don't like working out with a steel mace you will have invested minimally. 2) As a beginner one of the most important things is learning the correct technique. With the smallest weight that will be the easiest. If you like training with steel mace and you have the correct technique you can buy a heavier mace at a later stage.
I like your explanations, just having a hard time wanting to look at your armpit hair. I guess I needed to be into yoga to be used to seeing this? Thanks for the tip to warm up first.
