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#traps_workout
#exercise_trapezius
#trapswithdumbbells
00:00 intro
00:07 Dumbbell Seated Shrug
00:40 Dumbbell One Arm Shrug
01:10 Dumbbell Decline Shrug
01:41 Keneeling Dumbbells Shrug
02:09 One Dumbbell Shurg
02:39 Dumbbell Shurg
03:11 Dumbbell Lying Rear Lateral Raise
15 июн 2024
