7 Best Exercises to Warm up Your Hips

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Hips are the biggest joint and a primary engine in our bodies.
If your hips are tight this is the root of the problem with the knee and lower back pain.
These 7 exercises will help you lubricate open and warm up your hips.
If you are passionate to master your Fundamental Technique , check out my “Rumba Fundamentals” online course it is %25 OFF + as a bonus you will restive 45min zoom couching call with Alexey alexey-s-schoo...
Do them in the morning and before your dance practice, and your hips will be grateful for it.
Make your hips happy again :)
If you like my channel and you would love to support me, please l visit my PATREON / ballroomwithalexey I would highly appreciate it.

Опубликовано:

8 сен 2024

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Комментарии : 38

@gigistybr5886 4 года назад

This is challenging for me, mainly to maintain my balance, but I'll work on it! Thanks again!

@ballroomwithalexey3951 4 года назад

You welcome Gigi🙌🏻

@michaelbarrettnecooper5715 3 года назад

I held the wall for some of them :)

@alanfurlong-drummer4419 2 года назад

Thank you to both of you, a lovely couple. Fantastic dance lectures and demonstrations Alexey your a super teacher.

@gigistybr5886 4 года назад

My stiff hips already LOVE this!

@ballroomwithalexey3951 4 года назад

Yess Gigi 😊, I am glad to know it !

@hallucinogen22 4 года назад

You’re fast becoming my fav! Even told my Latin instructor about you. Thank you for these kinds of exercises.

@ballroomwithalexey3951 4 года назад

hallucinogen22 you very welcome 🙏🏻 all the best to you !

@bevcroft7875 4 года назад

oh i so need this I've had hip and spine and other joint damage for 24 years and got told by physio id never dance again, and i proved her wrong and still dance but this will help so much,i love this it's so much better to do dedicated moves for dancers , thanks so much x

@ballroomwithalexey3951 4 года назад

You’re very welcome 😉 Glad you’re using this exercises 👍🏻

@NikkiMcKiinney 2 года назад

this was absolutely fabulous!!! thank you SOOO much!!!

@ballroomwithalexey3951 Год назад

You are very welcome!

@Painting384 3 года назад

We highly appreciate your timeeee

@ballroomwithalexey3951 3 года назад

Thank you I appreciate it!

@angiangelica9012 4 года назад

Hope I see you dancing with your beautiful follower. I always Walter to see you show your steps together with a dancepartner. It looks good , keep going, Alexey.

@lav2dance 4 года назад

Thank you, Alexey. Just what we need :) always looking forward to seeing your new videos.

@ballroomwithalexey3951 4 года назад

M 🙌🏻😊

@normanlumhee 4 года назад

Thx Alexey, perfect follow up to 'Why practicing technique is not enough...' Looking forward to seeing where the next video goes...best wishes to you and the missus in these trying times!

@ballroomwithalexey3951 4 года назад

Thank you Norman! Stay safe and take care 🙌🏻

@garlicgirl3149 3 года назад

What a cute couple. I really enjoyed the hip mobility because I felt like a doll that only bends one way. I feel human again! :D

@ballroomwithalexey3951 3 года назад

Yes, I’m really glad to hear that this exercise helped ! All the best to you!

@jan6979 4 года назад

Great as always. Even better seeing a happy couple. What a treat. thank you.

@ballroomwithalexey3951 4 года назад

Thank you very much 😊🙌🏻

@sarama4153 3 года назад

Love this!! Tysm! Sharing!!

@user-vi2is5oo8k 4 года назад

What a nice couple you are! You are a lucky man. You and your wife look good as exercising. Stay safe! Be happy!

@ballroomwithalexey3951 4 года назад

이미선 T hank you! You too stay safe🙌🏻

@queserasera3 4 года назад

Thank you so much, Alexy. I feel so good, esp. after days in front of the computer, TV, etc.

@ballroomwithalexey3951 4 года назад

Yes exactly we’re spending way too much time sitting. So I’m glad to hear that you are using the exercises 😊✌🏻

@molizawong4645 4 года назад

Thanks 🙏 even is not a dancer , this is good exercise 👏👏👏👏stay safe & take care

@ruslang68 4 года назад

Отличные упражнения! Даже где-то что-то поболело, правда я больше повторений делала :) Хорошо бы побольше упр на изоляцию для пластики. Их, конечно, много в интернете, но с Вами как-то веселее.

@jonathantalemos9053 3 года назад

Thanks

@ritabrown607 4 года назад

Great Job, Mrs. Alexey. What is your name. You are in great shape.

@ballroomwithalexey3951 4 года назад

Rita Brown Thank you, Alexey is my name😊

@ritabrown607 4 года назад

@@ballroomwithalexey3951 Alexey, I know you and you don't know it but I talk to you all the time while using your tutorials. My question was: what is Mrs Alexey's name since you didn't tell us that in the introduction.