7 DAY JUMPROPE CHALLENGE! My Before + After Results! Come On Abs 😱

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I was recovering from covid and after quarantining for a week, eating good but not moving at all, I wanted to challenge myself to get out and move my body! I did the 7 day jump rope challenge for a full week - 1,000 skips a day and these are my results. {OPEN FOR MORE}
Linking my rope + mat below!
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MEASUREMENTS
Height: 5’6”
Weight: 135lbs
Chest: 34A
Waist: 26”
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Опубликовано:

19 янв 2022

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Комментарии : 118

@ahnafshahinchowdhury4644 Год назад

Don't expect a result after only 7 days for anyone trying to lose weight. Continue this for two months the result will surprise you. With a healthy diet and 10-15 minutes of skipping every day, I dropped about 33 lbs in 4 months.

@skenaali4967 Год назад

Hey that's soo great! Could you mention what your initial weight was? Want to know so I could get sort of a reference point for myself. I'm 69kg and need to lose 6kgs in 2 mos

@ahnafshahinchowdhury4644 Год назад

@@skenaali4967 I am 5 feet 10. My initial weight was 86 kg. Just remember diet is the key. Good luck

@my_dra_ma Год назад

@@ahnafshahinchowdhury4644 whether the calves are getting bigger or smaller???

@ahnafshahinchowdhury4644 Год назад

@@my_dra_ma Smaller

@denzgarcia8847 Год назад

I do almost everyday 1,500 a day and i did already for 6Months.I have Toned body and Abs.I do run also sometimes.(sprry for my Grammar)

@HuNtrEsS24tt Год назад

Your jump speed is impressive!, it usually takes me 25 mins to complete 1000 jumps. Thanks for the motivation

@anissahcrespo9496 2 года назад

Genetically my calves are huge, I started jumping last week and they feel like they are about to burst when I’m done! But I want this belly gone!! Thank you for uploading 😁💪🏽

@christineleeee 2 года назад

You got this!

@soniamukhia7877 2 года назад

Does jumping rope make our calves bigger?

@anissahcrespo9496 2 года назад

@@soniamukhia7877 I’m not an expert, but I would say no. They are probably going to be super toned because you are only using body weight and doing a cardio activity. I have big muscles in that area and the tightness after jumping makes them feel huge

@gabitzakissy Год назад

Lol yeah me too, I tend to lean forward on my toes when walking. I've always hated them 😅

@ARMY-pg5md Год назад

@@soniamukhia7877 it will tone your calves but doing stretching along with jump rope you will get lean calves. I am telling this with my own personal experience. Jump rope is an excellent way of losing leg fat.

@anhtheezyweezy 2 года назад

I started to jumprope recently and a game changer has been using a beaded rope. Like the plastic tubes on the ones in elementary school. It's very forgiving because it can catch on your foot a little and doesn't lose its momentum so you stay in rhythm.

@christineleeee 2 года назад

omg I will have to try that!! thank you :)

@80sObsess 2 года назад

Thanks for this video! Love your energy

@JinnyAnn 2 года назад

thanks for motivating us!!!! crazy the abs came so quickly

@NatalieeeJayna 2 года назад

Hey girl, just wanted to say your teeth & smile are so pretty! Also thanks for sharing your jump rope journey, it's motivated me to start myself ☺️

@carmaela2689 2 года назад

Your brother was so funny. Thanks for this video. You motivate me.

@alejandraariascarbajo1412 2 года назад

Excellent, I’ll start tomorrow 🙌🏻

@AymanA24 2 года назад

30 days yes!!! Would love to see :)

@shannonbyrum1214 2 года назад

Yes! Love this! Jump rope is one of my fav workouts

@christineleeee 2 года назад

it's so much fun + the results are very rewarding hahaha

@evelynnegutierrez4688 Год назад

You did such a great job thank you for sharing your video. With us much love to you

@GraceKim1 2 года назад

omg yes!! you should do one for like another week or two and then update us on the results :')

@DetailsChristine 2 года назад

Motivated to try to incorporate jump roping in my workout routine now!!! Hope you continue the challenge with meal preps would love to see it 😍😍😍

@christineleeee 2 года назад

I love that!! I'm motivated to keep going for another few weeks and will incorporate some of my meals into the vlogs :)

@lena___ 2 года назад

omgg i’m def gonna try!!!

@umafa1645 2 месяца назад

Yass motivating!!

@LuxurCr3Tv Год назад

I used to do this once a month about 2 years ago I’m back on my fitness journey I need to do this too

@victorianicolele 2 года назад

was not ready for that jump scare

@kailat8503 2 года назад

When I tried this I used a interval timer I would just jump for 45 sec rest for 15 and in that 45 second window I would try to get 30 jumps and just repeated that until I hit 1000

@larajane. 2 года назад

Started yesterday!!!!! Doing good so far. Thanks for inspiring me! 🤍🤍🤍

@christineleeee 2 года назад

You got this!

@maryamsatye3193 2 года назад

how was the result?

@StanFantasyBoys 2 года назад

Results?

@buddhapuriaashritha5882 Год назад

Any results plz respond if you see this🤗🤗??

@playandteach 2 года назад

Really interested in the Sauna. Is it easy to install - can you recommend a brand?

@heather6911 2 года назад

Started today made it to 400 been a while since I've worked out definitely been a while since I've used a jump rope lol got myself a weighted jump rope :-)

@cheerssteph 2 года назад

I gotta try this!

@christineleeee 2 года назад

yesss we're in this together!

@TrillionChante 2 года назад

Your brother 😂 but omg im going to try this! Thanks for posting!

@lucy2699 2 года назад

Did you do this as well as other workouts? Or was this your only form of exercise? Xxx

@khanhly2654 2 года назад

Xem vid của chị mà thấy có động lực để nhảy ghê ❤

@wenamena143 Год назад

On the cool tho This video motivated me to hit the ropes today

@nicolesubramanian6433 2 года назад

I started this challenge yesterday too!!! I also got the app

@christineleeee 2 года назад

love that!!

@susanabolivarvalencia8840 2 года назад

What is the app that you mean?

@spyxfamily004 Год назад

What app did u mean

@DaybeBaby 2 года назад

i commend you because jumprope is literally one of my least favorite exercises. But you go!

@BrosephLe 2 года назад

5:00 for a special surprise 😩😩😩🔥🔥🔥

@christineleeee 2 года назад

bro is sus

@Jiimeenaa777 Год назад

how many minutes a day did you do this?

@carmelaao 2 года назад

what time did you usually jump rope?

@jemellee 2 года назад

i must admit, this admired me to try the jump rope challenge, but i needed to modify it cus my poor weak ankles 😭 but hopefully i will see some results after im done!

@awawa5594 11 месяцев назад

Can you to a video on rolling out tight calves?

@sarutamang3807 Год назад

i ve been doing this for about a year but i feel like my legs are bigger now than before

@shreyasahoo1330 2 года назад

I started day before yesterday. The next day my calves were very sore so I gave skipping a rest and chose to go for a light walk. Today i had even more pain so continued with walking. Is it realistic to jumprope everyday? How do you manage the pain everyday? My stamina is not the problem, its the pain the next morning- so much that I climb down the stairs one at a time.

@jacky3975 2 года назад

Same here when I first started months ago I was so sore for the first week or so and eventually it stopped and was able to jump rope everyday. I stopped and finally jumped roped this past Saturday for the first time in months and I had to take some rest days I was incredibly sore from my calks ankles feet etc

@shreyasahoo1330 2 года назад

Hello Jacky. Its been a couple of weeks since I posted the first comment. I experienced the same thing as you mentioned. I guess its just about the first day after a gap when it really hurts. My weight has reduced by 2 kgs :D

@gugu532 Год назад

I jump just thrice a week... Rest jumping jacks

@NaomiTCOOKIES Год назад

Make sure to stretch before and after jump roping. Do both static and dynamic stretches. I also learned in pilates class to lightly smack or shake my muscles when stretching them to help ""wake"" them up.

@alexisrose4221 Год назад

you need to be stretching and warming up your legs and ankles and knees and everything before you jump!! and wear proper shoes

@hazey1440 Год назад

Will this increase our calves?

@ohhellothere25 Год назад

If you do this again, do you mind posting the side by sides at the same distance away & the same outfit? At least the first and last day. They don’t really match (last one is a lot further away) and it seems deceptive.

@elsiewandi 2 года назад

Hey Le,is it possible to distribute the 1000 jumps through the day?

@christineleeee 2 года назад

hi! i find it easier just to do all at once, and that way you're really challenging yourself and getting that sweat in = better results :)

@elsiewandi 2 года назад

Thanks,I hope it works on me too I admire your routine

@nadiaamoah 2 года назад

@@elsiewandi I’d say yes, but try not to, because you’ll burn less. The higher the heart rate at any point, the more you’re burning. Raising and stopping won’t burn as much as someone like her actively doing it.

@elsiewandi 2 года назад

@@nadiaamoah Ty😌

@bryangofficiel Год назад

Sorry for my French vibes, the first thought I had seeing you is how cute you are. Thank you for sharing this video 👌🏼

@AshleyYoo 2 года назад

what size did you get for the yellow gymshark set?

@christineleeee 2 года назад

I got a xs in top and s in bottom (bc everything was sold out) but everything is so tight I shouldve gotten my regular S and M sizes!!

@sindyreyes3426 2 года назад

Where you doing other workouts during this challenge?

@christineleeee 2 года назад

I also went to my personal training once that week! But mainly jumped everyday + ate clean :)

@pujagoswami8008 2 года назад

Well...i did this for about a 20 days ...then i noticed i bled (little)after the workout... Initially i did not pay much attention...later i started noticing it everyday...for about 6 days ...then i stopped skipping..and the bleeding stopped too...

@atikaahmed2304 Год назад

What kinda bleeding

@punkblud0234 Год назад

I do in steps of 100 skips each i donno if it works And i didn't start with 1000 initially Started with 250, 300, 500 and then to 1000 Gonna do for months let's see the results

@mercyapolot7757 Год назад

This was nice to watch. Let me go get a rope and the app.

@talkingtoalison 2 года назад

Where is ur top from at 734?

@kspeducation5743 Год назад

Does it effects height

@annalisamcburnie6426 Год назад

Your brother had me laughing 😅

@mercuree5932 2 года назад

0:20 omg 😍

@LEONACURVES 7 месяцев назад

Wow!! 16 min for 1,000 jumps 😮 I started today and it took me 1 hour 😅😅😅

@mitziebabess 2 года назад

getting this jump rope as soon as my check hits bc i’m tired of sucking in this belly 🥵

@80sObsess 2 года назад

Dollar tree sells jump ropes! Does t have to be fancy just has to give you something to jump with ☺️ but you've probably got one by now!

@lifewithgracie9936 Год назад

Her brother!💀I love doing jump rope I haven’t done it in a while tho!🥲

@Nini-tj6se 2 года назад

Who makes your black sneakers, red sole

@priieta 2 года назад

How do ur AirPods not fall off???

@au5_3 Год назад

❤️‍🔥👏

@aaminatabassum7822 Год назад

I started today my weight is 63 Did 300 jumps today

@nahidhossain6968 Год назад

I really wanted to visit your country.

@__yussra Год назад

I do sets of 100 It’s easier to count that way for me

@josephworkout 2 года назад

❤💪💯

@Alftay Год назад

W brother

@annej5550 2 года назад

Genetically, I lose weight quite easily. I'm a smol Asian woman. I have quite a small frame. What can I do to avoid losing weight easily with jump rope?