7 DAY JUMP ROPE CHALLENGE (1000 jumps per day) + results 

That happens to me but with hoola hooping lol 😭

Girl yesssss!!!! So true!!

Ifeeeel youu😂😂😂

Imagine the embarrassment of being a young primary school teacher and no longer being able to keep up with the kids 😭🙋🏾‍♀️

Same😭😭

💜💜💜

Yes. 100%

Same! ❤️

Yep, me too; I didn’t even fast forward like I thought I would, lol. I just subscribed - she’s awesome!

@@tip.d thank you!!

Agreed!

Definitely!, she’s lost inches for sure, maybe she’ll see the pound loss the week after

I was thinking the samething!....she down played her results a little. She should be super proud.

I just started jumping rope it works amazingly!! She looks great.

That’s what I said.

Bro would doing 4000 skips a day really gonna be helpful to lose weight?

@@mokshadsanki8940 of course!

@@mokshadsanki8940 hey if you wanna lose weight start your intermittent fasting and try to take only 2 meals a day in breakfast you can have 2 slices of brown bread and a egg and a cup of a dark coffee. For lunch you can have only one fruit it can be apple or orange or anything and for dinner just reduce your normal routine dinner to half and you can have a cheat day once in a week! And drink as much water as possible. For exercise Do 500 jumping ropes, 50 crunches(25reps - 2sets), 50 squats (25reps - 2 sets), 20 pushups and 30 seconds plank. With this exercise and dieting plan I lost 18kgs in a month!!!!

@@flyinggoose8562 bhai ye itna ho nhi payega, mai engineering 2nd year mai hu, padhai kaafi karni padti hai, itna kam khana kahunga toh kaafi weakness aa jayegi, ek din ka 8 hour ka college hota hai, fir ghar aake 4 to 5 hour padhna padta hai, so mai agar aisa karu ki jo marzi khau, but daily 4000 skips karu toh nhi hoga kya? 1 mahine mai 2 kg hoga toh bhi chalega

@@flyinggoose8562 I am going to try this! Thank you so much! I will skip the egg but the rest I am suuuper down!

Hi. Can you recommend some audio books you listen to while working out?

Awesome 👏

I just put on some Wacka Flacka to get me amped for the jump rope.

@@lahlahngwakwe9379 put on some Busta ryhmes.

May be counting helps concentration

Download a jump counter

They sell the ropes with the counters on Amazon

@@flsygrl10 oh nice, thank you for letting me know!👍🏼

😂😂😂😂

I liked the video from that point 🤣🤣

Ahhh same but 4 years for me

SAME!

@@snehamAhmud SAME😭😭😭😭😭

SAMEEE

same haha. my dad was an ex boxer, and he said to do just 15 mins.. here I am at 33..finally considering it :( sigh.

Don’t let that discourage you. Give it a shot & Keep going once they see your results they’ll know what all the ruckus was about 🤣🤷🏾‍♀️

Did it outside in rain, sleet, snow. 😹 Seriously. I think you can! ✌🏾

Go to the park or parking lot

That’s how I feel when I work out in my room, lol (I live at home still).

😂

I second that... I started with 600 and I still can’t walk probably again, even after 3 day’s 😭

@@Mary12322 same i actually wasn't going for a challenge, i wanted to do it cuz it's something I can do and on the first day i did 25 minutes and 15 minutes in the evening 10 minutes in the morning and my legs were sore. They felt even more heavy after waking up and it took.4 days to heal so i took 4 days off and stopped doing it and did some other standing abs exercises. So.i agree with u 100 percent

If you are trying to lose weight then at least 3000 - 5000 skips required as jumping 1000 times merely burns 80 - 100 calories as per your weight. So jumping for one week is 7000 times, burns 700 calorie max, which mean 100 gram weight loss.

If you're right. But for those who exercise regularly, I think it's not as rigorous. I managed to do the thousand jumps and it went well. But, yes, starting with a few jumps would be the best way to start.

@@AlphaCenturyX7 maybe that's true....but every body is different...Bcz for me as I did 1000jumpropes each day....I lost weight pretty fast and I find it most effective for me.. But yes for starting....start with 200 then within two month bring that to 800 and then do the 1000....that will help the body to accept the situation. :)

You lost 15 pounds in 7 days?

@@wailzch2658 I don’t think she said that

how long did it take you to lose the 15lbs? pls reply i’m considering getting started to prepare for summer !! :)

@@wailzch2658 🤦🏾‍♂️😂

I'd advise heavy people not to do this. It'll ruin your knees.

How much kgs u have lost doing jump ropes 1000 times a day

That’s a great idea! Love that! 🤓

Thank you for the tip

@Sofia Marzio Basically they do 100 jumps and time it then they multiply however long it took by ten to get how long it should take to do 1000 jumps

Ah that’s very clever. Thanks, I wouldn’t have thought of that 😂

1000 jumps?!

@@yesminahamed851 1000 is enough 👍

How long/how far did you walked? 1000 not enough to lose my weight so i need something else to add on 1000 skip

@@eilaahmad1700 In morning u can do 1000 skips and then u can do any hitt workouts example (emiwong )( chloeting) so many hitt workouts are there on yt 30 min workout then u can repeat same in evening and eat clean and drink water thats all is enough for u to lose weight....😊

@@roselvv158 thanks! Will try ur tips 👍👍👍

there are ropeless jump ropes that you can find on amazon, I just got one for $15 dollars that counts too with an included rope just incase you want one 😁

I use a steel rope and... It hurts A LOT when I'm slapped I got used to it in a week because I used a regular rope It hurts, but the steel one is amazing, I can easily do 200+ skips per minute (I do 35 minutes x 10 seconds rest per minute everyday)

Specially on the neck ugh

That's why i do it without the rope

is jumping without a rope will still be as effective as jumping with a rope? kinda worried that it won’t work if I don’t use ropes ‘cause I will not be in the right jumping rope form unlike if I do

Please keep us updated

Following

Following too!

GOOD JOB! KEEP GOING!!!!!

Update us

She post on youtube? I wanna see 🙋

Do you know what her channel is?

whats her channel

Same I wanna know abt her as well

Sorry for the late answer but just search for ,,Wendy jumping rope‘‘ or ,,Wendy diet‘‘

You’re amazing!! Any tips on starting to run or running in general? I’m not very good at it and my endurance sucks!

@@kayla.nelson 1) Get a good pairs of sneakers if you can't afford it though I know that times are tough now, old sneakers will do although when you'll be climbing an hilly trail you're gonna feel every muscles and joints working. It's painful but it's when you're going past the pain that you're inuring your body to new standards. 2) I'd recommend first to run between 25 min and 35 min at your own pace for the first 2 or 3 weeks then slowly increase. 3) You could use an app to track how many kilometers and time you've run but tbh I wouldn't recommend it.. How many times apps shut down in the middle of my running, really frustrating especially when you're starting out so just use the timer of your phone that will do perfectly. 4) Running alone is far more productive than running with friends of course if someone wants to join you you're free to accept but running alone is really therapeutic and reenergizing. If you want to run alone, forget about music I find it quite distracting and as a beginner plus hearing your breathe will help you tremendously then running with no headphones prevents any incidents like being hit by a car, people coming from behing... 5) Mixing up trails. Not only for your safety but changing trails will help you burn more calories depending on how hilly or straight your trail is. 6) For some reasons, I find having a good running gear really important. I wish I could be one of those people putting on an old hoodie and go for a run but nope so what I like to do is having a really tight gym pants with an oversize hoodie and an old t-shirt underneath paired with a baseball cap. If you're running and constantly plucking your clothes it won't help you, you know. 7) when it comes to food, I feel really reluctant to give you any advice as I'm not a nutritionist but here's what I've carried out and what worked. You should really consult a doctor before carrying out any big changes into your diet - I don't drink any coffee or sodas ( just don't like them especially coke I find the taste quite disconcerting, quite chemical) - I eat dairy free due to my allergies. - I eat meat only once a week, for two reasons first it's quite costly, second it can be really fatty. - Fish is your best friend, of course having fresh fish is a luxury but canned fish can be as luxury as fresh fish. When I'm going groceries I like to stock up on canned anchovies unsalted and salted, maquereau, sardines, tuna, hareng and I'm the happiest gal. - Your pantry is important too, get rid of canola oil and invest in some good quality olive oil with salt and fresh pepper. It will change your life I promise. When it comes to spices, get the essentials on pinterest you'll find some boards with what to get and if you really want the things you only need take a look at different recipes you likes depending on the style of cuisine and try to spot the most common spices and condiments used. - If your pantry is well stock up, you won't need to buy as many processed foods and frozen meals. It means that at groceries you'll have just to get the fruits and veggies along with some garlic, onions, shallots and herbs.. - For breakfast I have the same thing everyday oatmeal with a soy yogurt and a hot cocoa. When I'm feeling fancy Ill take a slice of bread with peanut butter and Jelly. - things I eat during the week are dashi, pissaladière, veggie soup, salads, egg salads, sandwich, pasta caccio e pepe.. But with moderation when my stomach is like I'm full, I listen and stop eating. Finally, avoid running without eating first I've tried and I almost fainted.. Get a good hearty breakfast if you're a morning runner or a good snack if you want to do this midday. All in all, avoid greasy and fatty foods as running with heat burns ain't pleasing. Last but not least, at the beginning you'll feel the need to stop because of fatigue but try your best to get pass the pain even if it means having a slower pace. Then don't be too greedy, start slowly but surely with two or three times a week. Good luck 🇫🇷🍀😎

Thank you for this message, it made me laugh but it was also very encouraging ❤️

Same here!!! 😫I almost destroy one of my knees because I gained weight in this quarantine, I had to stop even I love jumping rope 😔 running and in line skating is better for my body, and I have to focus on strengthening the muscles of my leg 👍🏻👍🏻👍🏻👍🏻

@@Enytnelav thanks for taking patience and writing this 😀

Impressive my dear 👏👏👏. Here I'm thinking my 1000 is too short. Let me increase it to 1500. (in not swearing as much at before)

Carol Muthoni were you very athletic before this challenge? This is a serious question......where am I going wrong 😑 I have gotten better but I have a long way to go🤦🏾‍♀️

@@sunshineroyal494 i do workout though not very consistent. It's not as easy but with time its getting easier with consistency. My advice dont give up.

Keep us updated with your progress Wish you the best I’m starting next week after my exams. 💪🏼

What’s your physique looking like?

Skippers... that’s incredible

You were cool...until you stopped skipping

I have horrible upstairs neighbours

@@outspokenone6 I've been there. It sucks. I know.

Lindsey Quinn I just moved here too :((

Hahaha girl I wore like 3 sport bras most days

🤣🤣🤣 in sure your are not as big as mine baby, the trick is I double the bra 😍 and it works just fine , I am currently on day 6 , my target it's , 4weeks💪

@@chidi3553 oh wow, good for u too. I also hate working out so...it was a good enough excuse for me

There’s this amazing thing called a booband. I got it off amazon. Goes on the top part and stops that upward heave. Brilliant investment and also very quick to get in and out of if you suddenly need oxygen for some reason. There are other similar ones, I can’t see why any of them would not work.

Ahhahahahah... I tie a scarf on my chest while bcz it hurts like hell

seriously! i am jumping from last 1 month and i am not seeing that much huge changes aaaahhhhhhh

@@shivangivashist4915 mmmmm a lot goes into seeing result diet, genetics, weight, metabolism etc so if you are not seeing the results you want then there is more you need to do :/

@@istaahify yup thinkin about the same

Same LOL

@@esraamohammed4070 exactly

Loll

Update ! I’m completed the 7 days & im 6 pounds down. I’m going make this my daily regular work out routine

For how lone u do that?

I believe you, this is my third day and I'm sour all over.

I'm on day 4 and I'm so sore and can't jump but when I see your comment I got motivated thanks

Ikrr after 4th day I felt amazing the biggest thing is to push through sooreness in the first few days even if ur in pain and right after the 3rd or 4th day ur legs are gonna feel normal

Oooh never thought about a weighted rope!

@@kayla.nelson I bought the Crossrope that come in many weights. I’m doing another challenge with my 1/2 lb rope now

Starting this challenge 💪🏾

👍🏾 💪🏾 👌🏾 💃🏾 👗 👙 Great stuff jumping rope it's great for burning calories efficiently.

Well done girl!! 💕💕

Thank you!!

I honestly think she lost more than 2pounds she definitely gained muscle 💪🏼

@@hibaelrayah9916 no one gains any noticable muscle in 7 days, not even in 1 month. If anything she lost a little weight which defined her already existing muscles.

Same!! She did great!

@@kayla.nelson does skipping really helps in height increase I'm 19 yrs old girl having height 5'1 Desired height 5'6 If i do 500 jumps per day does this gonna help me in my height increase?

Results

How much weight did u lose?

have you seen a huge difference in your body? I am trying to lean out a bit more..

@@deniziz Jumprope is definitely gonna make a hige difference. Helps you to lose weight and it tones your arms and legs a bit.

@@jessicas4530 Thank you!!! I am excited to start my journey :D

@@deniziz Have fun with it, it's a nice cardio exercise!

Oh no hahaha

Same, Lisa. Same!

@@zyradigo3641 but now ive spotted the cordless skipping rope that i can do indoors. 🤷‍♀️ 😂

You are not the only one

🥚🥚🥚 egg vibes only

Thank you!

Omg me too! I loved it and we had our school's jump rope team sponsor it

i just tried to hula hoop the other day.. um why can i not anymore??? 😭

@@alandria right?? Its so hard 😂

i have that exact memory... so weird.. but i can still hula hoop like a pro lol !

Why should you stop?

@@danielcovill6053 you can get permanent pain and you will be never able to jump rope

​@@danielcovill6053 because you should never feel pain doing workouts

Please suggest best time for skipping rope

@@fliharkhan7986 I think you can skip it whenever you feel like you really can't do the exercise.For example if your legs are veryyy sore.

A hundred or a thousand?

Yes girl!!

Hey Joseph I recommend not switching to a veggie diet. Meat protein is more filling and is very, very good for you. I would instead focus very heavily on eating only unprocessed, one ingredient foods. Do not order food from outside. Limit dairy. No processed carbs. No oil unless it’s extra virgin olive oil or avacado oil. Please eat fish and meat. Also for overweight people the issue generally is with the relationship with food. I recommend eating only when you are hungry. And completely SHUTTING down the impulse to eat when you are procrastinating/bored/emotional. They lied to us when they told us we need 3 meals a day. We only need 2, MAXIMUM. Your weight will fall off you if you follow my advice.

Ikr

Ikr it hits my elbow somehow and then I have a red patch there all day😂

Ikr haha

Thanks for watching!

Thank you!

Also, you’re place is beautiful

Good job And yes Skipping does help with concentration

I mean... am I right!? Lol

Omg yes we did it at school but I remember us doing it for more than a day lol i feel like it was a month haha. Cuz there was a year or two where we were all supposed to learn the tricks😭 it was hard but we would practice a lot lol. I know i had learned a few but I totally forgot how cuz i got into jump rope these last months so imma try to learn some again hopefully!

The movie is called Jump in