1-blood test complete vitamin & mineral level. If possible hormone test 2- eat 3 fruits daily 3-reduce grain intake 4-choose organic 5- stop wearing cosmetics - toxic chemicals 6-avoid scented candles etc 7-choose cotton or linen fabrics 8-drink good quality water 2 liters daily 9-get a wearable exercise ring. Aim for 12k steps daily 10-for the men as well check breast health
I lost my body health so much in young age. But when I reverse my biological clock..3 years back.. I got in shape n better skin, feel lighter n more active..I got cancer. So it's not short period but long term period . Once gone, to reverse it again isn't that easy. U can eat 10 servings of fruits vege, grains n vitamins n etc yet u triggered your cancer cells..it's tough yeah. So eat properly from youth n don't wait to 50s to be fit . Start from young. Even though I was very active at youth n at work but my food was outside food..so pls avoid all the outside food. N eat more vege that's free from pesticides n eat food that grows from soil. U grow it if u can. ❤
My new favourite nutritionist .. thank you for all these amazing advice. We take a lot of matters for granted, especially our health, until it starts to slip away from our grip. By which time it will be extra challenging to get it back. I wish you all the very best doctor.
Thank you brother….. I hv watched your wonderful podcast with Dr Pal & wondered as to how can we average women reach out to you … a Celebrity Nutritionist!!!! & truly I manifested your session for us too …. See , here you are , with your humble, genuine tips for women well being & thereby upliftment …. Can’t thank God enough for sending an Angel in you…. No less than a responsible social worker with a concern for commoners ….Stay Blessed ❤🤗🙏👍💃 waiting for more such useful tips ……
Wow Doc’ you made the women feel so special with your appreciative words ! I follow your you tube shorts regularly and glad you have made your own channel… will be very much looking forward to further videos from you. Thanks a ton for the advise you give. Much much appreciated 🙏🏻😊
Great information and eye opening for many. Many ladies are very cautious on external beauty but totally ignores inner health. Thanks for the wonderful tips❤
You breathe good health and hope into the lives of many! Most perfectly articulated words of wisdom. Also seeing is believing 😊 Wishing you much good luck and success.
Thank you so much for your hearltfelt message! I'm thrilled to hear that my work resonates with you. Your support and kind wishes mean a lot to me. Wishing you good health and success as well!
I loved the content. . so holistically covered ... Including bowel movements to self defence and even mentioning the importance of jadhu pocha .... I loved it... I am currently pregnant and looking for more information about pregnancy support... So if you could do a video on it will be great...❤
1. Let's get a blood test - complete vitamin and mineral profiling Hormonal test after 7 days of 1st day of menstrual cycle - get it once a yr 2. Eat 3 fruits a day . Preferably 5 fruits + 5 veggies 3. Reduce your grains like rice, wheat etc . Eat 50% veggies+ 25% dal + 25% rice in every meal. 4. Try to buy organic food. 5. Reduce / stop cosmetic due to too much chemical in them . They r petroleum based . 6. Scented candles affect your lungs. Avoid them 7. Buy more linen and cotton material , bedsheets, clothes etc. try to buy organic. 8. During large amount of water. Min 2 lts of water. Start with warm water in the morning. 9. Exercise trackers like watches/ rings. Try to get 12 to 15000 steps a day. 10. Get cancer checks.
RYAN SIR PLEASE MAKE A COMPLETE VIDEO ON IMPORTANT TESTS WHICH EVERY PERSON MUST DO EVERY YEAR. IN YOUR VIDEO PLEASE INCLUDE IMPORTANT (1) BLOOD TESTS (2) URINE TESTS (3) IMPORTANT SCREENINGS
I've loved all your podcasts with Dr. Pal, Raj Shamani, Ranveer Ahllabadia and have also subscribed to your channel. Your speech is so crisp and clear and videos so interesting and so much to take and implement. Thanks doc.🎉
Thank you Ryan for what you said about women at the end. Thank you for making up feel special the way we should be made to feel because we care for all those around us all the time.
