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7 Exercises To Make Your Chest Fat Cry 

The Gainz Center
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00:00 START
0:19 Arm Crossovers + Chest Outs
1:30 Kneeling Half Pushup Holds
2:42 Top Grab, Front Grab
3:51 Lying Floor Flyes
5:01 Wall Knuckle Pushups
6:12 Lying Around The World
7:22 Svend Press Holds

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Опубликовано:

 

7 июн 2024

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Комментарии : 56   
@TheGainzCenter
@TheGainzCenter День назад
FREE Workout Programs: thegainzcenter.com/programs Join The Gainz Center Discord: discord.gg/tPvM5sbCur
@Nova_striker
@Nova_striker 17 дней назад
Ur songs is getting way too much better and the excersises too!! Good work keep up🎉🎉❤
@ShahiruInduwara
@ShahiruInduwara Месяц назад
I'm your big fan..Also Thanks for helping us
@ottoman22988
@ottoman22988 Месяц назад
Tnx for the help
@tapiwanashesengwe7708
@tapiwanashesengwe7708 Месяц назад
I need help when i go on your website it writes domain assigned how can i get rid of that?
@bettausa3
@bettausa3 Месяц назад
Wow
@alifeizollahy
@alifeizollahy Месяц назад
What is the name of the animation in this video?
@MarcoS-tr6le
@MarcoS-tr6le Месяц назад
Good sweat 😂
@MarcoS-tr6le
@MarcoS-tr6le Месяц назад
Good sweet
@ismailylmaz-ju2mv
@ismailylmaz-ju2mv 23 дня назад
İse yarıyor mu bu yarıyorsa yapalım cvp yazin lutfen
@user-us9jz8rd5s
@user-us9jz8rd5s Месяц назад
Day 1:It was the easiest workout I ever done also i didn't sweat at all. Day 2:woke up went to the mirror and saw that my chest is much more smaller. Day three:My chest is hurting so bad but it got smaller again! day 4:I kept doing this exercise despite all the pain .-my chest got smaller and more tough. Day 5: my current day - my man boobs got lost im very happy ,i suggest you doing this exercise more often .Peace ! -i will continue doing this and ill update
@AryanGiri-oz4go
@AryanGiri-oz4go 28 дней назад
Really
@Safwan1Official
@Safwan1Official 26 дней назад
Thanks bro
@user-us9jz8rd5s
@user-us9jz8rd5s 25 дней назад
@@Safwan1Official for what
@itsme-er4gl
@itsme-er4gl 9 дней назад
I will update my completion daily Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅
@oscaraquino9080
@oscaraquino9080 Месяц назад
I am soo going to try this but for how long shall i do it to see results lol
@Sanatangamer170
@Sanatangamer170 Месяц назад
Any changes updated??
@samirjuma-ei2cq
@samirjuma-ei2cq Месяц назад
I NEED EXERCISE FOR MAPAJA
@ompandey7953
@ompandey7953 Месяц назад
Yoooo
@kaushikbrrith6313
@kaushikbrrith6313 Месяц назад
Ooga booga
@ameemaazeem6008
@ameemaazeem6008 Месяц назад
I will be doing diting and follow this for 10 day twice a day i will be uptading Day1✅
@user-us9jz8rd5s
@user-us9jz8rd5s Месяц назад
Update
@user-us9jz8rd5s
@user-us9jz8rd5s Месяц назад
Update?
@SaifulIslam-sc1vt
@SaifulIslam-sc1vt Месяц назад
Update?
@Robbyv88
@Robbyv88 Месяц назад
He gave up
@meweas
@meweas Месяц назад
how many days. all the days in the week or 4 or 5
@Gamingwithsnap6462
@Gamingwithsnap6462 4 дня назад
All the days I'm guessing
@rohanjaiswal8352
@rohanjaiswal8352 Месяц назад
1st View 😅
@Robbyv88
@Robbyv88 Месяц назад
Cant wait to get rid of my moobs
@The_nextohiorizzler1
@The_nextohiorizzler1 9 дней назад
thank you so much i’m got a 6 pack no thank you
@The_nextohiorizzler1
@The_nextohiorizzler1 9 дней назад
he’s the best
@KingRant615
@KingRant615 Месяц назад
I been having man boobs all.my life and i don't want surgery so thanks
@AaravParashari
@AaravParashari Месяц назад
Did it work if it work how many days?
@KingRant615
@KingRant615 Месяц назад
@@AaravParashari I just got started a few weeks ago.. feeling a bit a muscle in chest but I still don't eat properly so the effects vary
@AaravParashari
@AaravParashari Месяц назад
@@KingRant615 it did not work right?
@KingRant615
@KingRant615 Месяц назад
@@AaravParashari it works
@SbsbshShshs
@SbsbshShshs Месяц назад
Bhai cricket batting aur strength ke liye bhi excercise batao na please 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
@justflames0
@justflames0 Месяц назад
Iam starting for this exercise and i will give updates daily Day 1 ✅️ Day 2 ✅️
@aizaanedits
@aizaanedits 23 дня назад
It's work or not
@AtarangiRanui
@AtarangiRanui Месяц назад
😂😂😂😂😂😂😂😂😂
@-iu5t
@-iu5t Месяц назад
Hay main aapki video pure 50 salon se dikhta hun
@RiumShirazaki
@RiumShirazaki Месяц назад
Bhai 18 sal pahle to RU-vid banaa hi hai to kaise dekh raha tha 50 sal se
@Johnnyfngp
@Johnnyfngp Месяц назад
@@RiumShirazaki I wonder what you mean by
@RiumShirazaki
@RiumShirazaki Месяц назад
@@Johnnyfngp He was saying that he's been watching this channel's videos for over 50 years now 😂 I replied that that isn't possible cause RU-vid came around 18 years ago I think
@sdobrio
@sdobrio Месяц назад
The exercises are OK. It would be great if an exercise would be demoed, then a 3-5 second timer would count, and then the exercise counter would start. Also, the background music is horrible.
@pablofinn3451
@pablofinn3451 Месяц назад
Erm, two of the exercises don't have a moving animation? What the f?
@TheGainzCenter
@TheGainzCenter Месяц назад
Svend Press is meant to be done by squeezing your chest and holding it there for the entire exercise duration. So it is "hold is there" exercise
@pablofinn3451
@pablofinn3451 Месяц назад
@@TheGainzCenter OK, sorry. You are right.
@kipstraat5165
@kipstraat5165 Месяц назад
🤫
@abdurrahmangumus6503
@abdurrahmangumus6503 Месяц назад
Bu kadar kolay hee amkk
@goranfilov359
@goranfilov359 Месяц назад
👏👏👍👍🇲🇰👋🇲🇰
@AbdulSamad-rs9pk
@AbdulSamad-rs9pk 25 дней назад
Jhoot😂
@Happyindia741
@Happyindia741 Месяц назад
Abe Ganguly kyo apni baijaati Kara Raha hai, fixer
@ay5667
@ay5667 12 дней назад
In 10 days? BS 😂😂😂
@philipcollins218
@philipcollins218 Месяц назад
Rubbish
@paleoflex7333
@paleoflex7333 Месяц назад
За 10 дней? А почему не за 2 дня?
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