Do This To Watch Your Stubborn Chest Fat Burn Off

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🔥 Say goodbye to stubborn chest fat with our effective chest workout routine! In this video, we'll guide you through a series of targeted exercises designed to help you burn off that unwanted chest fat and reveal a more defined and sculpted chest.
0:15 Elbow Touches & Press Ups
1:23 Underhand Circle Draws
2:30 Criss Cross Upper Chest Raises
3:38 Chest Flyes & Press Ups
4:48 Elbow Closed Arms Pulses
5:56 Criss Cross Arms + Prayer Push
7:05 Arms Forward + Behind The Neck
8:14 Elbow Prayer Pushes + Circle Draws
#ChestWorkout #FatLoss #FitnessJourney #HealthyHabits #WorkoutMotivation #SculptYourChest #ConfidenceBoost

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Опубликовано:

31 окт 2023

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Комментарии : 158

@TheGainzCenter 7 месяцев назад

If you want more CHEST FAT BURNING workouts, tap the thumbs up button for this video! Can the GAINZFAM GET 10,000 likes for Part 2? 💪

@dbergum1 3 дня назад

I hope you do this even if you dont get the likes...some of us need this regardless of how many likes you get

@lancesteel4594 8 дней назад

Excellent movements, very fine for opening up the shoulders as well, keep making these superb videos!!!

@geekhacksandtricks 6 месяцев назад

Here is my suggestion for everyone friends. do 2 min plank on start of this exercise, it will give more strength to your exercise. ( Morning and evening ) 30 inclined and normal pushup. 15 min abdominal exercises. Changing the afternoon meal to 1 fruit per day. 30-50% meal only on nights. I did it, from 79.5 kgs to 75kgs. Still continues. ( Will be updated as much as i can ) I'm seeing results,

@alexcmondis 4 месяца назад

thanks

@Hartley147 3 месяца назад

You will lose weight as you're eating nothing 😂. Surely you can replace what you eat with something healthy and with less calories? Can't see how this is going to be a healthy option as your body needs some fuel to operate

@geekhacksandtricks 3 месяца назад

Thanks for the advice bro

@RanjitPC Месяц назад

did you try this exercise

@royjimenez6789 6 месяцев назад

So AMANZING Thank you

@elizabethabonyi7317 5 месяцев назад

THANKS GOOD BLESS YOU GUYS 🙏🙏🥂

@douraidi20 6 месяцев назад

Awesome workout love it

@zeeshansaid3545 6 месяцев назад

great work

@user-zv7xk8dc4y 6 месяцев назад

Hi this is my first time and I really enjoy the exercises congratulation its make me feel great

@dwatepulley3172 6 месяцев назад

These would be a great finisher to stretch the chest after going all in with weights or even on an off day. These are definitely something I’m going to do as a finisher. I think these will help with range of motion as well.

@iamkharel 6 месяцев назад

Just tried this for the first time and it was a simple, fast, yet felt the affect of this workout session. Very good workout 👍

@montalvosanchez8929 6 месяцев назад

Great thank you

@davidinger961 6 месяцев назад

I like all the ganz chest exercises ! I alternate them!

@paulohenriquedarochasousa729 Месяц назад

São exercícios muito leve vou fazer um teste.

@robertcypress1699 6 месяцев назад

Oooh that works, my first time and I feel it

@adxefx 7 месяцев назад

Hard work 👍⚡

@SusheelChinnu-bv7sw 7 дней назад

Thanx

@flaviofierro1177 3 месяца назад

GRACIAS ME HA DADO EXELENTES RESULTADOS HE ESTADO HACIENDO OTROS DOS EXERCICIOS D TU CANAL Y ESTOY MUY CONTENTO CON LOS RESULTADOS

@ASTeer1699 3 месяца назад

Very good video and workout. More for shoulders I felt. Holding little weights made it more challenging. Thank you.

@dbergum1 8 дней назад

I use a 3lb weight in each hand when I do these exercises..

@JoseRamirez-ql1on 2 месяца назад

Did this, weekday I lost is patience by day 5!!! Love it!!!

@user-jl5sh4if3y 20 дней назад

can you please tell me how tall and how much you weighed before you lost it? i want to know if i'm far off

@meikevo3313 6 месяцев назад

very good

@amyrudolph3932 7 месяцев назад

😮❤ thanks

@user-yg8fp3cd1b 8 дней назад

شكرااا

@HudaFathima-of3kz 3 месяца назад

Perfect workout ❤

@hermesliteratus882 6 месяцев назад

I do a lot of elbow planking, which works perfectly for my core, back muscle and trapezius, now I need to add these exercises to my daily work out routine to work my pecs better.

@CilasSilvaLeite День назад

Very good Job Brasil

@GigaSimp 6 месяцев назад

Okay. Gonna start today and keep you guys updated.

@ashwinafonso 6 месяцев назад

Heh bro, pls update us 😊

@real_gamers12 5 месяцев назад

It's one 1 month please update bro

@johnstein230 Месяц назад

Its been 5 months 😂

@GigaSimp Месяц назад

@@johnstein230 I achieved something. I achieved more weight.

@EpiccPlayzZz 9 дней назад

@@GigaSimp 💀

@Gus-nc3td 6 месяцев назад

day 5 lets goooooo

@AarifKhan-te8lf 6 месяцев назад

please upload video of💪💪 building muscles of hands and widening of hands😊😊 please

@Duck_Dodgers 2 месяца назад

Waisting time these are at best stretches

@geekhacksandtricks 6 месяцев назад

Day 1 (16-11-2023 ) Today completed

@geekhacksandtricks 6 месяцев назад

Day -6 ( 21-11-2023 ) All six days completed

@user-zx7tl3bt2l 6 месяцев назад

Any changes

@johnstein230 Месяц назад

"is you" sexy or anything now bro 😂🤣....

@CilasSilvaLeite 5 дней назад

Good good Brasil Show

@Alpha7- 7 месяцев назад

⚡💯🔥🔥🔥

@Savitha75310 5 месяцев назад

👏👏

@g7art318 7 месяцев назад

Great... Feels like it work more on shoulders

@TheGainzCenter 6 месяцев назад

That is normal when your shoulders are stronger than your chest. You can perform the reps slower to try to get that mind-muscle connection with your chest. As time progresses and your chest muscle gets stronger, you will feel less work on the shoulders 💪

@g7art318 6 месяцев назад

@@TheGainzCenter woah that's great.. And thank you for the advise.. Is this ok to do everyday..?

@its_richvillan_mo15 6 месяцев назад

Are there any rest days or none ?

@Gus-nc3td 6 месяцев назад

im only 14 but a girl said she likes me mentaly not fisicaly tho so im going to try to get in the best shape i can

@I.am.xeron. 6 месяцев назад

Nibbe bhenchod 😂

@I.am.xeron. 6 месяцев назад

Pahle bazaar se sabzi la le 😂

@Lucius1644 6 месяцев назад

Don't do it for a girl. Don't for you. 💪

@adityapanigrahi863 Месяц назад

Study pe focus kar, ladki ke chakkar me mat pad, lafanga

@kipulkurbah9369 4 месяца назад

❤❤

@yocbxj6764 6 месяцев назад

Does it help? Pls tell anyone!

@alfresoto7162 6 месяцев назад

👏

@shauryagoenka9 5 месяцев назад

Make more with full work on chest please

@PrasangaRoshan-zm8iu 6 месяцев назад

❤

@yocbxj6764 6 месяцев назад

I m doing this from 14 days and it is working but ur diet matters a lot and this u should do it minimum twice!

@anantjain8744 Месяц назад

Bro u still doing this exercises?

@geekhacksandtricks 6 месяцев назад

13 days completed

@topfirechannel4718 3 месяца назад

Result?

@Gus-nc3td 6 месяцев назад

day 4 broder sholders

@Alpha7- 7 месяцев назад

We go jim......⚡🔥

@gamingwiththashiya1397 7 месяцев назад

Jim ✅ Jym ❎

@freefireuniquegamer 7 месяцев назад

@@gamingwiththashiya1397gym😂

@dbergum1 3 дня назад

Can this workout be done everyday even when you do weight lifting for chest...ya I know what a dumb question...

@Mr.Imtiaz_999 7 месяцев назад

❤❤😮

@xrudeyyx2520 2 месяца назад

Any problem if I do plank for 30 min?

@cristianoradaelli209 22 дня назад

DUE INFORMAZIONI , POSSIBILE LA TRADUZIONE IN ITALIANO ?? IL CICLO DI ESERCIZI BASTA UNA VOLTA AL GIORNO O PIù VOLTE IN UNA GORNATA ??grazie

@user-qz5qs2iq3c 4 месяца назад

😮😮😮

@dilrajsingh1211 6 месяцев назад

Push ups left chat

@24LIGHTS 6 месяцев назад

i dont how to discribe it but i felt middle of chests felt tight like felt like my chest middle widen alot

@johnstein230 Месяц назад

I want to do this .....but I don't feel like standing up 😂🤣

@Gus-nc3td 6 месяцев назад

day 3 nothing yet

@user-wn2vt2jk1v 5 месяцев назад

Can i just say that while i can uderstand Y alot of people may think thisll help lose chest fat but it in fact seems more of a tightening technique instead of a fat lossing technique

@BrindabanIntartik-wz3ye Месяц назад

Perfect very very happy 1st day my chest very tight But workout is very hard Because truly perfect doing is very hard Thanks

@orangepeelx 4 месяца назад

Had to use with sound off as the announcer says “Free” instead of “Three” and it’s really off putting.

@tikimiller7966 7 месяцев назад

My arms actually hurt ❤️

@drrythmb 3 месяца назад

Try all these steps by holding a pair 8lbs dumbells. The effectiveness is different level.

@buzzkilljfk6719 Месяц назад

and here we go 5/1/2024 - 46 1/2 chest

@georgeb6079 6 месяцев назад

10 months maybe

@Ineyourasse 23 дня назад

How people can trust tahn only 10 days tou will have this progress? Are you kidding me 😂

@seanfowler3966 5 месяцев назад

Exercises like this do work, for good results combine them with a regular weight lifting workout.

@ShahiruInduwara 4 месяца назад

There is a problem.Why is my chest getting pointed? It is like it getting worse WELP!!

@sanatanistatusxgaming 7 месяцев назад

Plz upload a 500 calorie burn workout

@Pio360Lopi360 7 месяцев назад

There is one brother, check on the page, it is actually called "burn 500 calories day..." etc on their page

@user-if9kv1nt8x 6 месяцев назад

Тут и 10 месяцев будет мало😂

@gsfun8037 6 месяцев назад

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

@nicklogin7033 6 месяцев назад

In 10 days you will understand that this does not work without weights.

@flamerooyt506 7 месяцев назад

Can 13 years boy so

@phucmtgaming9672 7 месяцев назад

Yes

@c.r-7905. 6 месяцев назад

I do this for 10 days. Today is the 10th day but my chest fat is not lossing 😂😂😂

@Caponies1 6 месяцев назад

Try to adjust your diet bro.

@ArashTheGreat 6 месяцев назад

These are mostly click baits. Just stick to whatever you do. Have patience. Be consistent. And simply eat less and eat healthy. You are going to reach your goal in 12 months.

@Schuler1003 6 месяцев назад

I’ve tried these as well along with a healthy diet and got no results

@ArashTheGreat 6 месяцев назад

Try harder. And don't drink alcohol.

@iamkharel 6 месяцев назад

@@Schuler1003consistency is the key. I just did this for the first time and definitely felt the workout burn. Exercise and diet should be until our last breath. It's a lifestyle just never stop.

@user-zx7tl3bt2l 6 месяцев назад

Boooobs 😂😂😂😂😂😂 man 😂😂😂

@chrisgibson8882 6 месяцев назад

Et dire que certains font le processus inverse désormais 🌈🦄🦄🦄🌈🤣🤣🤣

@user-ss9mw4on3f 4 месяца назад

Лучшее сжигание жира,бег.Ну и диета само собой

@yallaGoud123 6 месяцев назад

10 days not passible

@Russkiinesdautsa 3 месяца назад

10 дней? 😂😂😂

@ExerciseWorkoutd1 Месяц назад

Beach

@LennyKravitz-zt8mq Месяц назад

Po 10dnech?No tak to víš že jo. Už to nehul....🤣🤣🤣

@frankirfourfingers Месяц назад

🤣🤣🤣🤣🤣🤣🤣🤣

@denizylmaz9396 2 месяца назад

Çok komik 😂😂😂😂😂😂

@NahMeSoulless 2 месяца назад

I just wanted to he slim not 6 packs

@cautious1343 6 месяцев назад

Everybody knows you can't transform that much in 10 days.

@borean5840 5 месяцев назад

It's not the exercise it's your diet. Low-carb, low-sugar, and Intermediate fasting. Problem solved

@pierrefendre Месяц назад

menteur 00000000000000000000000000000000000000000000000000000000000

@FER47ANOS 4 месяца назад

Es mentira en 10 días no pasa eso

@fernandodepablo3455 6 месяцев назад

En 10 dias nunca lograras eso, ya dejen de mentir

@marsonia2258 7 дней назад

Uf... no, no, no... if our broadcaster HRT learned anything from the last 2 years, it is that we should stick to the songs that would be seen as "out-of-the-box" for Eurovision. Croatian music industry has lost the know-how of mainstream pop and thr whole country is pretty much subcultural. Manntra would be a good choice, but if you wish to hear more good Croatian music, check out Grše or other trap/rap artists, bands like Silente, Pavel and Detour or dj sets from DJ Jock and Shipe... We have some really good house, techno, trap, rock, indie rock... but no mainstream pop

@sabbathtribute Месяц назад

Cool exercises, but they don't work.

@tuanivando9634 4 месяца назад

BS in 10 days???

@julioguerra5500 2 месяца назад

@XxxXxx-xx2nl Месяц назад

That's only a work out after you do it go hit the gym

@dadmichaelp Месяц назад

10 days is an absolute lie. Such stupid click bait.

@jvf6257 Месяц назад

Biggest BS ever seen in my life

@RaphaelH-sw5yv Месяц назад

Who wouldn't want to get rid of moobs and develop muscular pecs as well? Here’s a tip: try go’ogling Baker Henistole's stuff. It's about a simple routine that takes minutes per day, which will sculpt your chest into a masterpiece in days.

@wefightweconquer2052 5 месяцев назад

I lost wait by eating less only calories I eat is between 800 to 1000 and do exercise bike and walking I was at 271 pounds and lost down to 218 pounds.