7 FOODS To Eat To Improve Your MAGNESIUM Deficiency | Magnesium-Rich Foods... Incorporate these foods into your diet daily to ensure you're getting various forms of magnesium and its partnering vitamins and minerals. 70-80% of the population is deficient in magnesium. So this list is essential for the vast majority of us.
Magnesium impacts our blood pressure, sleep, digestion, muscles, and stress levels. So make sure next time you grab your plate it has one of these 7 foods!
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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.
17 авг 2024