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7 FOODS To Eat To Improve Your MAGNESIUM Deficiency

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7 FOODS To Eat To Improve Your MAGNESIUM Deficiency | Magnesium-Rich Foods... Incorporate these foods into your diet daily to ensure you're getting various forms of magnesium and its partnering vitamins and minerals. 70-80% of the population is deficient in magnesium. So this list is essential for the vast majority of us.
Magnesium impacts our blood pressure, sleep, digestion, muscles, and stress levels. So make sure next time you grab your plate it has one of these 7 foods!
Subscribe to my RU-vid Channel and let's stay connected below:
✔️ Instagram: / doctorholistic
✔️ Facebook: / drbobbyprice
✔️ Website: www.drbobbypri...
Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.

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17 авг 2024

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Комментарии : 198

@sase1974 Год назад

Avocado's Cacao Nuts Seeds / Brazilian nuts Green leafy vegetables /Arugula Quinoa Natural spring water

@greenacres1739 Год назад

Thanks for posting

@marionanderson8807 Год назад

Thank you good information.

@nostalgicbliss5547 Год назад

Doing God's work

@ralphmichel200 Год назад

Natural spring water you got a brand ??

@monyatownsend6694 Год назад

@@ralphmichel200 I know Fiji is 1 of his top brands

@Sunshine74444 Год назад

Well here is the embodiment of Christ consciousness again for our healing! Thank you God! This man certainly is the answer to my prayers. Listen to how he speaks. Incredible. 🌅🎊🌈✌🏽👏🏽👐🏽

@HburgMMAInstitute Год назад

Thirrrrsty!

@barbarasaunders2160 Год назад

@3:36-3:51. Recommendations, but not advice. 🤔

@giseleeckhart670 Год назад

@@HburgMMAInstituteb ɓbɓ b

@kingkarlo9587 Год назад

@@HburgMMAInstitutehow so? We are all God. Some see it, some don't

@Me-mn4nw Год назад

Blasphemy!

@soniamatthews3267 Год назад

So Dr. Bobby...I notice your channel is growing fast because ur info is simple and relatable . Since I found your channel I have improved and healed my arthritic knees...and general well being...because I made my own arthritic drink which I bottle and keep in the fridge. .also made my own detox drink. from local bitter herbs ..I still eat a little farm fresh meat from my butcher..eat liver..drink beef bones soup on Saturdays...but I always ate lots and lots of greens..beets..pumkpins. root carbohydrates...sweet potato ripe and green bananas..bread fruit etc .etc..because I live in Jamaica. Drink and eat coconuts and sour sop from my trees..papayas , ohtahiti apples..which u dont have and should get for your farm..they are very easy to grow from the seed... and are juicy soft and delicious...better than American apples..they also make a great drink..also started a vegetable garden and reaped..pack choi..cucumbers.. pls note that some of the veggies u mention are not found in the Caribbean..but I substitute. Keep up the very good work....

@nichellepowell6182 Год назад

Dr. Bobby Price I love to hear you say real recognize real and that is for REAL.

@LoniLoni11 Год назад

You’re Jamaican?!!! 🇯🇲 me too!

@turnipfarmer_retired Год назад

I like massaging a ripe avocado into some Kale with a little lemon juice, garlic, a pinch of cayenne pepper and a little salt. I then chopped up whatever fresh veggies I have available with some mango or apple. The savory and sweet together is really good.

@joemincer8882 5 месяцев назад

I'm going to make that!🙋🏾‍♀️It sounds tasty!

@judyrayford656 Год назад

Got me taking myself down from junk and taking up to a healthy life ❤

@karmenwashington2760 Год назад

Meeee too!!!

@queenisrael8158 4 дня назад

Me too

@angelaholloway5321 Год назад

The 7 foods start at 4:40

@mariaalexander427 Год назад

Thank you!!👍🏼

@goddess2025 Год назад

We sincerely appreciate your videos that tells us the foods that will heal our mind, bodies and soul.👏🏿👏🏿👏🏿👏🏿

@lisajenelle2123 Месяц назад

U are a blessing. Thank u

@nyceefx Год назад

In the Future can you show pictures of the Fruits 🍉 Vegetables 🥕 Grains etc. in your videos and where can they be obtained cause people myself included don’t know what they look like 🤔

@Yafeelme510 Год назад

I’m learning something new everyday

@1Ataya Год назад

Dr. Price....you don't know this yet but we go together now. Carry on! ❤❤

@major_kei Год назад

Hey Dr.Price, can you do a video on vitamin B12 deficiency? Feel like I been struggling with this since I stopped eating meat. What are some natural ways to add this to your diet? Thanks for all you do!

@bekayezme Год назад

You are the first person to tell me what foods are the best and how to substitute one for the other. Thank you.

@sheky3138 Год назад

If you could write them down on the screen every time you mentioned them it would have been great! Thanks bossman!

@sirisongbird Год назад

Thank you Dr. Price, for being a living example of your own work!! Most doctors I've encountered would never use the medical advice they expect we, their patients, to use. We are just customers for big pharma & their bankrolls.

@royalistkellyjones5560 Год назад

Please keep me posted.. I am learning so much from you. ❤❤❤❤. May God keep you ,may God grace and love protect you. Because you are a powerful man .

@C.L.A.S.S Год назад

Do you have any recommendations for nut allergies? Substitutes? Also are nut allergies normal? Thanks for all your work

@shaylahealinglight Год назад

Thank you for all you do. Your videos are so informative and making me start to make better decisions this is priceless!

@magdalenamary997 Год назад

I appreciate your work I was waiting for this after you last video. I love quinoa, so I’ll keep it up along with the rest of the list. Thank you for the tooth and weight gain video also. Went back to animal products after a tooth issue and I’ve been wanting to understand tooth health the natural plant based way. Also, I’m happy you have a farm in south of Florida. I thought I’d have to buy land outside the country just to grow tropical fruits. Happy it’s possible on U.S soil. I loooove tropical fruits.

@cameronqueen2451 Год назад

Doc can you do a video of the most important minerals/vitamins required for proper bodily function?

@heartless604 Год назад

All are important!!!!

@presterjohn1697 Год назад

This is the most valuable subscription I've made this year.

@icanseeclearly2254 Год назад

Thank you Dr. Bobby. Great follow up to signs of low magnesium video.

@kw3870 Год назад

I have hypertension BP and I appreciate your videos so much. I know now what my body lacks and thats magnesium and potassium.

@shaymay2892 Год назад

👌🏾

@nadineleo8533 Год назад

Thanks Dr. Price. Today is the 4th day of my fast. I will be ordering your fruit soon.

@eleanorsmith971 Год назад

Thanks for sharing your knowledge of what makes our bodies capable of functioning right when we put the right things in our diet. I do take a vitamin supplement for magnesium not knowing how important it is for our health. I have started drinking green smoothies, but will definitely increase to 3 cups instead of 2. You have definitely helped me understand how we need to take vegetation very seriously.

@leyley121 Год назад

Hi Dr. Price love your content. Can you do a video on "Natural Flavors" vs " Organic Natural Flavors" What's the difference?

@DexterpresOU Год назад

Great information! Thank you doc, this is the kind of RU-vid I’ve been looking for. God bless 🙏🏽

@evasccl7846 Год назад

Thank you for making this video! I have a tendency to be low in Mg, it apparently runs in one side of the family! I aan grateful to God and you, for providing natural ways in which to help our bodies get healthiet and more balanced! I love to add some cacao nibs to my kefir or porridge and i will try them in smoothies! Nuts, we love to have walnuts, almonds ... but will incorporate the Brazil nuts! Sounds exciting 😊 Chia seeds, we use them to sprinkle on salads, porridge, yoghurt...and we switched to Quinoa over a year or two ago, since i find it easier to digest and it is also pretty cute looking when cooked ❤🥰, it was lovely to hear that Quinoa provides with protein too!! As for green leafy veggies, we try variety everyday, and my faves are rugula and swiss chard too!!! 😂 I love your videos because i always learn great things about how God provided us with what we need to keep our bodies naturally healthy. ❤ Thank you and keep them coming!! 🙌

@kerriherbert5228 Год назад

Great follow up video to your last one 😊. Very informative. Thank you!

@gracea8863 Год назад

Thanks for addressing this Dr Bobby. Please can you address vitamin B12 deficiency and anemia?

@nichellepowell6182 Год назад

DR.BOBBY PRICE REAL RECOGNIZE REAL AND THAT IS FOR REAL .

@MikeThaPhilosopher 4 месяца назад

You said you’re not my doctor (I know it’s probably law) but brotha I definitely consider you as my doctor 😂.. everytime I hear you speak I feel like I’m healing

@mamalonda Год назад

Doctor what brand of bottled what do you drink or recommend?

@rosalindcribbs271 Год назад

Thank you Dr. Price, you are aiding on healing America. I wish I had found this information sooner. I might have avoided some of the health issues I’ve endured. Nevertheless, you’ve been placed in my path for a reason. Thank you and keep helping us, we need healing from all the crap in our foods!!! Blessings to you❤

@RulerofArmies Год назад

Thank you for the useful content.

@michaellomack3005 Год назад

Dr Bobby I appreciate you sir and have been following you every since the death of our ancestors Dr Sebi and Dr Laila Afrikka when I discover you. Good morning I’m a premed student undergrad in Nutritional Science where I will become a doctor in Osteopathic Medicine meaning that I will be a registered dietician while being a osteopathic doctor @ the same time so the things you speak of rda rfi the real essence of how things work pertaining nutritional science it’s a beautiful things when you speak 🗣️ Love who you are Doctor price and the value you bring to our ppl. As I always say just like you Peace and Blessings 🔥🔥🔥

@onlypamelasway Год назад

Thank you Dr. Bobby, I learn something new every time I watch your vids.

@LaToyah601 Год назад

I love all the foods that you mentioned!

@paulasmith4125 Год назад

Thanks for sharing the knowledge of getting magnesium into our system

@ladylauren5258 Год назад

Hi Dr Price, can u do a video for nursing mothers? Any key nutrients we need to nourish our babies?

@ojmoses2 Год назад

@ladylauren5258 I suggest to consider adding Moringa in your diet. You can find it in health food stores. Moringa contains over 90 nutrients and over 40 antioxidants. It will boost milk production qualitatively and strengthen your immune system along with your baby's immune system. It has so many minerals and vitamins in high concentration.That's why it's called the tree of life or the miracle tree. It has 20 times iron in spinach, 8 times the protein in yogurt, 4 times the potassium in bananas, 17 times the calcium in Milk. it is rich in Vitamin A, C, D, B6, phosphorus, copper, fiber, selenium just to name a few. It contains all 9 essential amino acids. It contains 18 of the 20 amino acids that form the building blocks of proteins that are found in the human body. It is a tree native to subtropical areas Africa, Southern Asia, South Central America. it's been used medicinally as well as a food source. Since around 2, 000 B.C., it's been used as a remedy for over 300 conditions in traditional medicine. It’s used to improve diets by adding proteins, micronutrients, and other phytochemicals.You can add it to your smoothies, salad, hot drinks, and so on. I consume it daily. This plant does wonders! Trust me! Wishing you all the best and good health!

@ladylauren5258 Год назад

@@ojmoses2 thank u! I use to take moringa powder pre pregnancy … I’m going to have to get some more! Thank you for reminding me, blessings!

@Hotshotpi-zazz9 Год назад

Awesome content! Thank you very kindly! How can people get more vitamin D? Most of us are always in the sun. However, that isn't enough according to the doctor. What else can they do?

@se12se34 8 месяцев назад

Thank you very much Dr Bobby Price. I have been following you and listening to your videos. Its an eye opener. I am connecting from Lagos, Nigeria. I like to be a member of your Tribe Healing program. I have also ordered for 14 days detox. Thank you for all you do. Peace and blessings to you too.

@joanemanuel4719 7 месяцев назад

Dr. Price, I hail from the West Indies, and cocoa is a chief crop for West Indies/ Caribbean people, we pronounce it (COCO...It is spelt Cocoa)....my question is the level of caffeine, is that good or bad? And what about the chloresterol levels in it? ..... can u explain a little about that?....I will be looking out for that video... U r AWESOME!!! thanks for educating us ❤

@napfreedom2153 Год назад

Just got my detox teas😊 I can't wait to begin. My magnesium deficiency went throughn the roof when my thyroid had to be removed!!! Is there a connection 🤔

@patcar0 5 месяцев назад

Awesome Dr. Bobby! All but the cacao I may be able to get. Already am using all except Brazilian nuts and cacao!

@timdaniel3698 Год назад

Thanks 🙏🏿 very valuable information brother.

@Anna-wm7et 2 месяца назад

Thank you Dr Bobby Price

@Sanneh24 Год назад

Thanks for sharing very informative.

@mshairdesign1800 Год назад

Hi Dr, can you talk about low blood pressure and dizziness? Thank you!

@jilliangrant9730 Год назад

What is your take on seamoss ?

@verobullock5819 Год назад

Thank you Doc, I really appreciate your videos 😊

@loumanotti Год назад

I started to tear up watching this bc the studies for the cures for these deficiency are on purpose. As well as the lack of information also.😢

@monkey911t Год назад

That’s some great information and I’m on it. Thanks

@samantharichardson9353 Год назад

Thank you! So informative

@JLP63 Год назад

Thank you for the necessary health hacks. I just checked my magnesium level and my levels were on the low end, so my doctor prescribed Mag Ox over the counter 400mg per day is that sufficient?

@colleenlouise4521 Год назад

could you please do a video on stress? I have been care giving for someone who had a stroke 7 months ago and it has aged me ! I can see it! the stress has been off the charts. Are there herbs, supplements,& diet that I should focus on to help with the stress. I am 73.

@MsJayski Год назад

Lemon balm tincture Ashwaghandha tincture Magnesium Taurate Reishi tincture Anamu tea or pills

@dawnbrooks1309 Год назад

I love you Dr.Bobbi! You are truly a God send. I prayed for someone like you and you haven't disappointed! Thanks ❤

@cutenobi Год назад

3:36 600-800 mg of magnesium a day is preferred 5:05 70-100mg of magnesium in avocados

@elegantcourt11 Год назад

Thank you so much for creating this video! You are incredible

@CordulaPrice Год назад

Wow thank you so much Dr. Price 👍🏻🤗

@eldaroplachko7916 Год назад

Man i appreciate ur work. What's ur take on phytic acid? Is it really hinders nutrient absorption so much? This question racks my mind for a while.

@negativehp7653 Год назад

And Bless you sir, thank you.

@diamond_p Год назад

Hello! Thank you!

@92Bankz Год назад

Is it such thing as too much magnesium or too much potassium?

@handyman3320 Год назад

JUST FOUND YOU AND SUBSCRIBED. GREAT CHANNEL

@shaylahealinglight Год назад

I do want to say for some reason I have trouble digesting avocados. I used to could eat them just fine. I do think I have a sensitive stomach though.

@marcebrooks2291 Год назад

I hated alvocato when I was growing up but love them now!

@nichellepowell6182 Год назад

Real recognize real I rely on that message as truth.

@CordulaPrice Год назад

Thank you so much 😊

@mzrosie7415 8 месяцев назад

Thank you!❤

@reneemitchell5325 Год назад

Thank you so much for educating us! Love your videos!

@KikiGreen_125 Год назад

Are these measurements right for women/ children?

@colacasados Месяц назад

Can you recommend a great source/school to become a licensed, board certified holistic doctor? Or will you offer programs/ certifications in the near future?

@nicholasali2182 Год назад

THIS BROTHER 🙏🏿

@shamariyah9968 Год назад

What about pumpkin seeds

@yahdaughter4430 Год назад

They are great for the body !!Them pepitas are a great healthy delicious snack 😋

@faithlynbenjamin1420 Год назад

Respect peace and love

@josephlewis9918 Год назад

Thank you, very much, Dr. Bobby

@Francie315 Год назад

Thank you 🙏🏾!

@NaomiyolandaG Месяц назад

Bless you ❤

@msmhamilton87 Год назад

Wonderful 💞💞...

@debbiefoucha2679 Год назад

Thanks for sharing

@ceilwhiteside3938 Год назад

Thank you for your time, it was worth it.

@mattiemckim3804 Год назад

Thank-You Dr Price❤

@whit412 11 месяцев назад

Hi Dr. Bobby! What natural spring water do you recommend?

@hrstories2 Год назад

I love brazilnuts too but they are hard to find 😢

@joycewilliams6578 Год назад

COSTCO has then

@Merci4u Год назад

I saw them at Sprouts. I live in California though, Riverside County.

@hrstories2 Год назад

@@Merci4u thank you.

@hrstories2 Год назад

@@joycewilliams6578 thank you. I WILL check them out

@Robert-wo4xp Год назад

Thanks

@Oceangenius1 Год назад

what is your thoughts on vitamin C and multi vitamin

@JM3ooo Год назад

I was thinking the same thing

@denisecurrie2064 Год назад

❤thank you doctor price

@elsie9434 Год назад

Thank you 👏🏽👌🏾

@Merci4u Год назад

Thank you, you are a blessing. ❤

@ameenahnadirah8895 Год назад

Yes Avocados are Great 🥑 Organic

@doriswebster6851 Год назад

Thank you Sir 💙

@adamirie2936 Год назад

How do you eat the sesame seeds ? Hulled or non hulled ! I want to get some, Greatly Appreciate your Reply

@reine924 Год назад

Non hulled. You can them like we do peanuts. Use very low heat to prevent burning.

@adamirie2936 Год назад

@@reine924 Not sure what you mean ? you cook them ?

@destinykisses2400 Год назад

Gratitude

@eachtime2826 Год назад

Thanks so much!😊

@David-js6sl Год назад

any thoughts on taking creatine on a plant based diet????

@davyreduty6834 Год назад

I sure wish he would address kidney issues how to take care of naturally.

@enis8870 Год назад

R.I.P to Dr. Bobby Price and condolences to his family… your healthy advice has really helped us all man and you will be missed 🙏

@ojmoses2 Год назад

Are you serious? source?

@annette7396 8 месяцев назад

Could you recommend a magnesium brand. Most foods are GMO so how do we continue to eat these foods and still feeling the same? My arms, hands,, shoulders, and neck hurt every night and I am diagnosed with type 2 diabetes. Not looking for a quick fix just how to stop the pain. Everything is so costly and it is sometimes difficult to help yourself heal. I need something now is there anything you can recommend now? Thank you..