This 7 minute detox stretching routine is amazing for after your workouts! It is a full body cool down that relaxes your muscles and your body.
The best way to end a workout is by stretching and relaxing all your mucles. This routine is exactly that! It will relax your whole body and make your muscles feel amazing!!!
Do these stretches after every workout to properly cool down your body or you can also do them in the morning to wake up your muscles or at night to relax!
If you have more than 7 minutes, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch!
Chapters:
00:00 Intro
00:28 Stretching Routine
07:33 Outro
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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2 авг 2024
