These 7 minute stretching exercises can be done at home ideally after every workout so that you can cool down your full body properly. These stretches are amazing for flexibility and relaxation after workouts. You can do them at night or in the morning!
Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard. You only need a fast routine to help your muscles relax and recover. This is also great to avoid your body to get tense and increase flexibility.
I like to do these stretching exercises in the morning, after a workout and at night before bed because they help me relax and practice my flexibility at the same time in only 7 minutes! If you have more time at home, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch!
Alsoooo… I created a FREE 30 MIN per Day Workout Program that you can do using my RU-vid videos! You can find the template on my Instagram under the highlight “WORKOUTPLAN” : / danielasuarezfit #getitdone✔️ #gotitdone✔️
Hope you enjoy this one :) Let me know if you have any suggestions for workouts or routines that you would want me to create for you!
Follow me on my social media for more tips and fast workouts:
Instagram: / danielasuar. .
Facebook: / fitbydaniela. .
Website: danielasuarez.ca
TikTok: tiktok.com/@danielasuarezfit
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LAKEY INSPIRED - Better Days
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LAKEY INSPIRED - The Process
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#stretchingexercises #stretchingroutine #workoutathome #afterworkoutstretches #danielasuarezfit #danielasuarez #evolvocollective
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
28 мар 2020
