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7 minute ARM WORKOUT | tabatas, no equipment, beginner friendly workout, ballerina arms 

Jasmine McDonald
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! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! Luna says hi btw
Music by Kate Brunotts - PROJECTIONS - thmatc.co/?l=7402DD10
Music by Eila - Lavender Dreams - thmatc.co/?l=8F53E309
Music by Linanthem - dreamstate - thmatc.co/?l=2AF56875
Music by Late Night Alumni - Low - thmatc.co/?l=042BA7C8
FLEXSPACE BANDS: www.flexspace.fit/shop
Use code JASMINE10 FOR $10 off!
I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
SOCIALS
/ jassome
/ lwldancetut. .
BOOK ONE-ON-ONE SESSIONS WITH ME
www.lwldancetutoring.ca
LEARN MORE ABOUT BALLET
www.lwldancetutoring.ca/about
BOOK ONE ON ONE BALLET CLASSES WITH ME
www.lwldancetutoring.ca/
*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

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19 июн 2023

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Комментарии : 10   
@Taylorvegaaa
@Taylorvegaaa 11 месяцев назад
More arm workouts please ✨🤍
@deshawnbaby1
@deshawnbaby1 9 месяцев назад
this was amazing!! will be doing this everyday
@purplepug1639
@purplepug1639 11 месяцев назад
I'm gonna try this workout :) thank you for your videos ❤
@nikolstebel
@nikolstebel 4 месяца назад
Thank you so much for this video ❤️
@tiffany51793
@tiffany51793 6 месяцев назад
More ballet inspired one pls❤😊
@cvltparaxhore4885
@cvltparaxhore4885 3 месяца назад
Amazing video you are so beautiful ❤❤❤
@tiffanyliss7869
@tiffanyliss7869 5 месяцев назад
My arms are shaking
@IsahCarvalho1307
@IsahCarvalho1307 5 месяцев назад
You add a 3kg weight in each hand and you and this 7min workout super dead, with a great pump in the arms
@roxymcdonald6518
@roxymcdonald6518 11 месяцев назад
First!!!
@laurensmith4621
@laurensmith4621 11 месяцев назад
Luvvvvvv this arm workout!!! Great job, Jasmine!!! I agree with @nickyballerina9 . More ballet arms please! :)
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