Тёмный

7 - Minute Home Workout Using a Chair | Fit Formula #13 | Coach Biglee Murali | Blacksheep Go 

Blacksheep Go
Подписаться 267 тыс.
Просмотров 14 тыс.
50% 1

#7minuteworkout #homeworkout #coachbiglee #fitformula #blacksheepgo
In this Fit Formula segment, we going to see the 7 - Minute Home Workout Using a Chair tips by Coach Biglee Murali
To Buy Trees in Blacksheep Forest : pages.razorpay.com/pl_FumPht6...
For Bulk Bookings Contact : +91 7305887667
Download Bs Value App Playstore Link : play.google.com/store/apps/de...
Download Bs Value App Appstore Link : apps.apple.com/in/app/bs-valu...
For more Videos Like this Subscribe Blacksheep Go / @blacksheepgoofficial
Blacksheep Go - The one stop destination for lifestyle content that blends information and entertainment. Catch up from travel, health, fitness, beauty, food, gadget, home tour, automobile and life hacks. The channel is aimed at all class viewers across Tamil Nadu that will always show something new for you to watch.
____________________________
Follow us on
/ blacksheepgoofficial
Facebook / blacksheepgo
Twitter bsgooffl?s=09
_____________________________
Watch our other channels
Blacksheep : / blacksheeptamil
Unakkennapaa : / unakkennapaa
Blacksheep Sports : / @cricanandha5
Blacksheep Darbar : / @blacksheepdarbarofficial
Blacksheep Cinemas : / @blacksheepcinemasoffi...
For Advertisements :
Mail Id : advertise@blacksheepvalue.com
_________________________________________
In Association with DIVO - Digital Partner
Website - web.divo.in/
Instagram - / divomovies
Facebook - / divomovies
Twitter - / divomovies

Хобби

Опубликовано:

 

6 янв 2021

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 54   
@prasadsekar6939
@prasadsekar6939 2 года назад
Nice brother... ஆரம்பிக்கிறதுக்கு முன்னால வர்ற lazy feel க்கு ஒரு டிப்ஸ் சொல்லுங்க ப்ளீஸ்... இடையிடையே ப்ரேக் ஆயிடுது....
@VedhicLife
@VedhicLife 3 года назад
Fantastic content Biglee
@karthiheyan.s.t_
@karthiheyan.s.t_ 3 года назад
Thank you bro
@abimanyuabi9775
@abimanyuabi9775 3 года назад
Very very Useful video sir
@abhisekhvicky7941
@abhisekhvicky7941 Год назад
💪🔥👌 super sir
@ananthiananthi3713
@ananthiananthi3713 3 года назад
Supper naaa sema
@rajeevmpai7043
@rajeevmpai7043 3 года назад
Thanks master 🤗
@SriNikethan_The_Hunter
@SriNikethan_The_Hunter 3 года назад
Please put video on diet plan
@alwinchoco6977
@alwinchoco6977 3 года назад
Using chair nu sonninga oru idathula thaan paathen.... Overall body workout in home nu title vachurukalam
@jacksonj7079
@jacksonj7079 3 года назад
May I kw the benefits of evening work out
@sivathanu2767
@sivathanu2767 3 года назад
Sir thanks for sharing this ,,,one exercise how many rep 0r timing
@sarand7874
@sarand7874 3 года назад
👌🏻👌🏻
@yogeshgowda7533
@yogeshgowda7533 3 года назад
I love murali na so much ❤❤❤❤❤❤❤
@rahuljr9154
@rahuljr9154 3 года назад
Randu dumble vechit strength exercise epdi panurathu veetilaya.... Seating concentration curl epdi panurathu
@kamalesh0508
@kamalesh0508 3 года назад
Does protein powder is good or bad does it have any side effects
@vijayasarathy1738
@vijayasarathy1738 3 года назад
Bro how to gain weight for skinny guyzz..video podunga pls
@balamurugan-bp3bw
@balamurugan-bp3bw 3 года назад
Sir karalakattai paththi sollunka pls pls pls sir
@DINESHKUMAR-rq2qz
@DINESHKUMAR-rq2qz 3 года назад
Goonu potu eruntha sari pandrathu eppadi nu sollungs
@bPriyadharshan-vr7wc
@bPriyadharshan-vr7wc 3 года назад
murali bro like this
@cricketlover1669
@cricketlover1669 3 года назад
Broo best cardio workout solungaaaa
@nikeshp9640
@nikeshp9640 3 года назад
Traning split pathi sollunga
@dhanush8346
@dhanush8346 3 года назад
Hight ku any exercises iruka bro
@mouleeswaransekar6819
@mouleeswaransekar6819 3 года назад
What will be the best workout/exercise to reduce belly fat and side fat?
@geodivines7554
@geodivines7554 3 года назад
Paaka tha easy ya iruku...pannum podhu tough ahh iruku
@Mrbulb-js7qq
@Mrbulb-js7qq 3 года назад
CAN teens do it
@Nothing-wj5qg
@Nothing-wj5qg 3 года назад
Bro next resistance band use panni workout sollungga pls
@jirvanantanpalaniveloo4705
@jirvanantanpalaniveloo4705 3 года назад
Sir yennodeh right wrist bone fracture ayi 1 year achi now neraya weight gain pannideh ....so ippo naa engerthu start pannanum nu terleh.... what should i do now sir
@manikandankasinathan1546
@manikandankasinathan1546 3 года назад
Navayuga ratha kanner upload pannunga bro
@arunmozhivarmanatarajan5543
@arunmozhivarmanatarajan5543 3 года назад
Trainner men's thigh and butt portion enlarge iruntha antha reduce panrathukkum normal positionla maintain panrathuk kum video post pannunga plz
@pravinranju710
@pravinranju710 3 года назад
Same problem and same question
@alwinchoco6977
@alwinchoco6977 3 года назад
Overweight a iruntheenga Na 1week walking 2nd week speed walking 3rd week slow jogging 4th week jogging Jogging naala thigh and butt a kurachidalam... 1km mela jogging paninga Na seekiram kurainchidum
@relaxyourself8042
@relaxyourself8042 3 года назад
Bro na pure veg 15 year old Vertical jump increase pannanum workout poodalamna na under weight enna panna???
@gowthamfair440
@gowthamfair440 3 года назад
Differences between bulk and cut
@sripathycksr8601
@sripathycksr8601 3 года назад
Sir injury ku aprom workout panna start pannum bodhu injured muscle a eppadi work pannanum
@alwinchoco6977
@alwinchoco6977 3 года назад
Recover aanathuku Aparam valakam pola konjam konjam antha part ku exercise kuduthutu apdiyae 2,3 naal la Nala kuduka aarambikalam
@arunram7694
@arunram7694 3 года назад
Side fat ha kammi panna enna panna num bro..
@Krish-ws2mf
@Krish-ws2mf 3 года назад
Walking pona leg pain illama irukka enna pannalam ?
@jegadeeswaranp6384
@jegadeeswaranp6384 3 года назад
Nice information bro.. I have one doubt... I am intermediate training person.... My gym master telling me to do Chest and lat on Monday Bi and tri and abs on Tuesday Shoulder and leg on Wednesday And again repeating the same format for Thursday to Saturday and Sunday holiday... Is this correct method
@alwinchoco6977
@alwinchoco6977 3 года назад
Puthusa try pannanum ninacha try push pull leg method.. Google pani paarunga itha pathi
@Hk-vlogger-tamil
@Hk-vlogger-tamil 3 года назад
Bro resestance band
@gamingwithgrdtamil6850
@gamingwithgrdtamil6850 3 года назад
Hi anna
@anandayal3368
@anandayal3368 3 года назад
Bro push ups yeduku mudiyalla aduku yeadhavuthu solution irruka
@alwinchoco6977
@alwinchoco6977 3 года назад
First try wall pushup athu oru 10 to 15 edukum pothu Try incline pushup Konjam konjam a Incline angle kurachitu Aparam Normal pushup eduka aarambicharlam
@noobram932
@noobram932 3 года назад
Senna paiyaga sailama
@smartboy6759
@smartboy6759 3 года назад
6 days m indha workout pannalama sir illa 3days thana pls reply
@alwinchoco6977
@alwinchoco6977 3 года назад
Overall body workout pandra apa do exercise in alternate days.. Muscle recovery kaaga 1 day leave vidurathu nallathu.. Suppose iniki upper body workout paninga Na next day lower body panlam 6days ithu maari panitu Sunday leave vitralam
@ashokkumarr3747
@ashokkumarr3747 3 года назад
Before workout Cardio best Ah illa after workout Cardio best ah
@mrhypergaming1352
@mrhypergaming1352 3 года назад
I am 600 vathu like😂😂😂
@dhanushkumar1868
@dhanushkumar1868 3 года назад
Sqaut seriyum bothu tik tik nu sound kekukuthu
@kamalesh0508
@kamalesh0508 3 года назад
Bro neenga squat podumbodhu unga thigh muscles aa use panni unga body a lift pannunga unga motti ( knee ) a vachi unga body la lift panna ippadi dhan tik tik nu sound varum andha sound unga mooti la irundhu varudhu
@gokalsrinvas.
@gokalsrinvas. 3 года назад
Bro naan squat podum pothu down poitu up ku varum pothu en knee la irrunthu tuk tuk nu sound varuthu .when ever I go down position to up position in squat antha sound varuthu so is that usual or something wrong.
@kamalesh0508
@kamalesh0508 3 года назад
Bro. Neenga squat podumbodhu unga thigh muscles aa use panni unga body a lift pannunga unga knee adhavadhu ( motu) adha use panni unga body a lift pannuna ippadi dhan tuk tuk nu sound varum squat aa pathi naraiya vedios youe tube laiya irukhu parunga
@gokalsrinvas.
@gokalsrinvas. 3 года назад
@@kamalesh0508 ok bro thanks
Далее
Редакция. News: 128-я неделя
57:33
Просмотров 1,6 млн
Китайка Шрек всех Сожрал😂😆
00:20