7-Minute Morning Workout in Pyjamas 

Even after years, it's still my favourite morning workout 💪🏼

Hi Jo, I'm 65 and just started on this. After 10 days I managed to do it ALL! Thank you!!!

After doing no physical activity for about three years, I tried this "simple" workout. 30 seconds in and I felt like I was made of noodles 😭. But after only a week it was all right. Amazing! I've even added a few more minutes. I still can't do the last one, though. Planking is not for everyone... Anyway, nice video!

i realized why i like this workout so much.... it's because it has no jumping! 😁

Just did this workout and showered immediately after and got a bottle of water. I'm now refreshed to start my day! Love this.. My new routine for the morning! :)

its 5:30 in the morning right now... I wake up at 5 every morning and from 5-5:30 I have time to brush my teeth and wash my face then I still have time to do this workout and type this comment! lol this really wakes me up! I just have to get out of bed to do all of this...

If some people ABSOLUTELY CAN NOT do the push ups, just do jumping jacks for that minute and you will be okay..you will still get the same energized feeling! This works for me.

Today I did the workout in my pyjamas, it was really fun I never done that before. my sister was laughing at me and saying I've lost my mind, but she joined me in the end we really enjoyed it.. lol .. and she send you lots of kisses.. Lots of love

Also, on the push up exercise, if gravity makes it super hard to do them even on your knees, or you just have zero upper body strength, try doing them up against a wall. To do them: 1) Extend your arms out in front of you, palms facing the wall. You want to have about 5 inches or so between the palms of your hands and the wall. 2) Stand on the tips of your toes. 3) With a straight body, lean forward placing your hands on the wall in front of you. This will result in your arms almost at a 90 degree angle at the elbow. This is the neutral position. If it is or is greater than a 90 degree, you are too close to the wall. If it is not or is less than a 90 degree angle, you are too far from the wall. As you lean into the wall, use your arms and core to push you back "up" to neutral. When you lean into the wall, your arms will make a complete 90 degree angle. Don't over extend. You can even do the rotate with the arms. Doing push ups this way, is extremely easy and results in less tension in your arms, shoulders, back, and core if you have never done push ups before or have zero upper body strength. And gravity has less of an impact this way. This method is also good if you have had shoulder injuries in the past. Hope this helps. :D

There REALLY is no excuse. I didnt do this AS SOOO as I woke up this morning as the children were awake so I just wasn't going to but once they went to school and I was still in my pj's I thought why not! It's only 7 mins. I'm so glad I did. I instantly feel better about the day and feel energised and ready for the day. Thank you xxx

Thanks! I was honestly considering skipping my morning workout because I didn't have enough time to do it all but this quick 7 minute workout gave me just the boost I needed to go about my day until I can do my evening workout.

hey! i'm new to your channel and i've only done a few of your workouts so far but i have to say i'm loving them! i'm interested in getting in better shape and your channel has helped me a lot. your positive attitude and clear instructions makes working out fun! so thank you :)

The best morning workout video I’ve seen on RU-vid. Doing this first thing, even before your first cup of coffee, ensures you start your day off right. Your choice of these seven exercises are perfected for a total body workout...including some aerobics.

Dear Joanna thank you so much for creating this session. I have been found it for 2 months now on a daily basis just missed 3 days which is a victory already. 1st month did only one time and second months I feel confortable for 2 consecutive sessions of this 7 min work out in my pyjamas. Thank you for your energy your smile your encouragements you have made what many have failed before I mean to create : a happy sportive daily routine thank you for that 😊🌺👟 please keep going I am a fan now 😊

If you did actual work-out dvds, I would buy them. I've only ever bought Zumba and it is fun... though I didn't realize I didn't have the room to do it, so it's kinda stashed until I find a better, more open space that doesn't have a weak floor. You are so very encouraging and motivating. When I watch and work out to your videos; I don't feel like I don't measure up or that I can't do it. Thanks for your vids and for just being plain awesome Joanna!

Didn't have dumbbells around so I grabbed what was closest, a teddy bear🐻🙈

I didn't do so well first time. But I am going to do this every morning from now on! For me I struggled with the push ups. I am not very good at those yet! Ty for the video!

Thank you so much for this video! I have a full time job and a 1 year old so I really don't have a lot of time to workout. This was easy and energizing. Now if I can just make myself get up 7 minutes earlier every morning lol

whenever i think about backing down when i told myself i'd work out today, i start with this video as a compromise - when it's done i usually remember how good i feel after and go on to do a longer video! thanks c:

Been doing this workout for 3 years now! Thank you for this Joanna, I have maintained my figure since I started this workout. :)

I was able to finish it for the first time yesterday, I couldn’t finish it today yet I’m still so proud. Gonna keep going to achieve my goals!

After this I was ready to go back to sleep :) I definitely felt the burn!

im gonna start doing this every morning from now on! im not very used to working out so it was a bit challenging for me but i ended up doing it and i am very proud.

I did this work out two times this morning and I can feel the sweat dripping! It is so simple and short but super effective. I am loving all your work outs so far thanks for posting!

I do feel energized and ready to go and I don't have any excuses lol Thank you so much all your videos really do help me, as I am a Mom of 4 and overtime I had packed on the weight and am ready to stay motivated with your videos and get back to my size 5 :D God Bless! I am pumped up!

New mom trying to find a good work out routine: I stumbled upon your work out video looking for sometime a little less time consuming and in the morning. I actually did it with out dumbbells but my arms are feeling it. So I think I'll do this every morning and mix some morning yoga. Thank you so much for up loading this video. It really has my up and ready for my day.

Holy crap went into this blindsided with no idea what I was doing only to pause the first minute to take a longer break. BUT this is definitely what I needed and will be coming back to this video more, Thank you Joanna!!

I did it this morning and felt my brain clear then any days ever, for the past few months. I have been so stressed out recently and decided to do some changes to my life. I wish I could energize an Joanna is!

For years now this has been my go-to for get in shape. With smart diet choices I have lost a lot of weight and toned up my lower back.

I'm on my 3rd morning of doing these work outs, and I can already feel a difference in my day! I didn't realize quite how out of shape i was until I did this on the first day...

I am going out in an hour. I didn't exercise yesterday and today so I had to do something before the end of the day. So glad I found this. I'm sweating!! Now I'll shower, get dressed and go. Thanks for this 7 min workout!

I started using some of your videos to get into shape, and I love them. Thank you!

Ahh Joanna!! You are so lovely, and your workouts are really well planned! Your positivity and enthusiasm (and the exercises!) are such a great way to start the day! Thanks!!

I love doing this workout every morning! Wow, it's an amazing workout to get your heart rate up and gives me energy throughout the day. Thank you Joanna, I really enjoy all your videos you post! Blessing to you! I can't to see what you have next to share!

First time trying this. i did the push ups on my knees and couldn't do the plank for more than 20s, so stopped and did jumping jacks at the end. I was able to keep up with everything else, great workout and hope i can add this to my daily routine from now on :)

Love this; it’s guilt free exercise to do when I have a busy day. Thanks Jo🌷

Thank you! I'm loving your videos! Starting the year right!

I've been looking for something like this as a morning routine, im really not much of an exerciser but I hope I can do this a couple of days a week to get my energy flowing in the morning. thanks very much, this was really helpful, keep doing good things!! :)

I think you are doing a great job! I will totally follow your advice and do this first thing in the am. I find you very inspirational and I love your positivety! Will totally let you know how is going for me. Thanks for doing this, your work is appreciated by me.

Just did your workout now amazing I'm a beginner and could see me doing this routine everyday, just hope I can do this in the morning fingers crossed

I've been trying to go back to exercising after a short break and this video was perfect, thank you! I had some trouble with the plank at the end but that's always been the case for me haha. Once again, thank you so much for this video. It really helped. I'm going to stick to this one to get used to exercising again, and then try some of your other videos. Thank you! :)

Thank you, your work outs are perfect and not too difficult for beginners.

So this was 5 years ago huh? I just found your channel now, and loved the first video i saw. Your videos got sooo much betterr style-wise. Its nice to see that your spirit has always been like this :) so cheerful and friendly 🥰

This was a nice, quick and intense morning workout to wake you up. You have a nice presence and delivery was great. Thank you!

I love this one for the start of the day! Joanna you are great! I've watched a lot of your videos and I find them really useful, understandable and managable - from food to workouts. Thank you a lot! :)))

Thank you Joanna! Tried this morning LOVE it! Love all your videos, you're the best!!!

i love your videos sooo much. i do the workout (different video everyday) usually after 1 hour of breakfast and i feel so good throughout the entire day. i have never enjoy working out (i usually work out for 1 or 2 days before this and then stop) but with yr videos every morning i wake up(one month already now) and i will on my laptop and go to youtube and find one of yr videos that i feel want to do that day. thank youuu soo much. please keep on posting working out videos. Oh and my friends started to notice the changes in my body shape too.thank you soo much. having nice mody reallyyy do make ourselves feel more confident! XOXO

This was super fun and made my sluggishness disappear! First time doing it and I am working up a sweat. Thanks Joanna! It was fun enough that I want to do the same tomorrow morning :) So energized right now, and ready for breakfast

Just found this video. Love it! Will be using this on the regular. Thank you!

I seriously can't get enough of your accent, it's awesome. Also I like all your videos that I just discovered and I think this will be of great help!! Muchas gracias! :)

I've been doing this quick workout every other day in the morning! The first time was exhausting but now after a couple of times I can feel i am getting stronger already :D thanks!

Hi Joanna! thanks for your wonderful video! I started my day more energetic and happy today!

OMG you are awesome, i don't have time because my days are hectic with work and school and i've always wanted to have time to work out. This will be great to wake me up completely, thank you. I have recently subscribed and I really like your videos

This is going to be so helpful for me! Some days I don't have enough time to do a full workout, but now I can do this! Thank you so much!

Hi Joanna greetings from UAE. ❤️ I just started this workup today. Im not fan of work up but this one will be my baby steps. Huh, i feel much better as I felt my heart repumping & reenergized. Woooh....Thanks for sharing. Keep them coming! 🙌🙌🙌

I love it! I will definitely do it tom morning! Thanks Joanna! keep the vids coming

Thanks Joanna for this morning workout...keep the videos coming..

Always I feel good after do this workout 💗 thank you 🙏🏼

Tried this for the first time today! And I will be adding to my morning schedule, it did everything u said it would! Thankyou ☺️

This fast 7 minute workout is great for my schedule this year I want to workout out so I’ll try to do this!

First time doing this today. Very helpful! Perfect balance of simplicity and challenge!

I like the variety in the exercises. Instead of just working one place like sit-ups or push-ups would, I can feel muscles all over working. I'm definitely going to try to make this work out a habit.

I absolutely love this workout! Joanna, please make another one like this!

Brilliant, I don’t have time to do long exercises so brilliant x Thanks

Thank you so much! I live in an apartment building and if I do too much jumping my downstairs neighbors will complain. I've been looking for a simple and "low impact" workout that I can do at home. This is perfect for my morning routine, THANK YOU!

Thanks Joanna! I'm definitely doing this tomorrow!

Thank you soo much for making this video!! I am going to start tomorrow morning doing this :D

Great video! Haven't been doing to much sports lately and this is just perfect for me. Done this workout the first time today and I find myself struggeling with some exercise. Can't wait till I can do all this as perfect as you! Thanks!

Thanks Joanna! For sure will gonna do this workout tomorrow. .:)

Been doing this every morning for 3 days now and I love it!!!!

I've been watching your videos like crazy ,you explain&do every thing more simple &that's what I like, idid this, this morning &didn't stop at all it has me sweating alittle ,love it !!

Great way to get your blood flowing, and a morning burst of energy, Thanks.

I'm really enjoying this early morning workout in pi's...i hope you have some more...

O finally did the whole thing! Planning to do this every morning! !

Tks babe! You're awesome! I can't thank you enough for all these wonderful exercises. Lots of love!!

I love this! Thank you so much. Great way to get the heart pumping in the AM!

Thx so much for this, Im definately gonna add this into my mornign routine. You're amazing and a blessing💜🙏

Hi Joanna. I recently came across your vid. I absolutely love them; very practical and informative. I also truly appreciate your awesome energy. Keep on doing the awesome work and keep on inspiring. Well done! :-)

I just finished this workout and i gotta say that it feels good to have a nice workout before breakfast!! Love you and your channel ♡

Such a fun morning workout! And thank you for being both bright and encouraging without falling into the saccharine phoniness displayed by some other trainers. I love your videos!

Thank you Joanna! I requested a quick, "light" workout to get blood flow and energy going in the morning....so if you made this in response I really appreciate it. :D

this is amazing! After only 7 minutes i am feeling so good. I definetly would try to do this every morning! Thank tou for your hard work.

love this workout! i did it 3 times to get a full circuit. definitely effective!

very nice video Joanna.. short and strong.. no one can have any excuses to skip such a workout.

Awesome! Perfect for weekday mornings when I'm rushing :) Thanks, I'll try this!

Just done it, wow this is a really good workout to start your day! I will look for other pyjamas video workout in your channel, thanks joanna💪🏼

I am so doing this tommorow(in my pajamas)! You got me so inspired to work out!

I'm definitely going to try this! Thanks for inspiring me! 😘

Perfect workout for a working mom on the go! I have found my new morning routine!

This is wonderful! A work out that doesn't require a bra is the best thing I've ever heard. Thank you, lovely! xx

I think these are great exercises to do after waking up and before going to the gym for a weightlifting routine. Thank you Joanna!

Thank you just completed this workout. Loved it. Hopefully will be doing it every morning :)

I used to be so into exercise and fitness but the past couple of years I've slumped and lost motivation, and gained weight in the meantime. I searched videos looking for something and honestly didn't expect to find one I liked....until I saw this one. Joanna's cute little smile, the workout tailored for wearing PJ's, and only 7 minutes.... How can I NOT do it???? It looks fun. I'm planning on doing this 3 mornings a week, starting tomorrow. I looked at some of Joanna's other videos and I'll probably give them a try as well.I just want to say "Thank you, Joanna" for helping me get a motivated mindset again.-Tonya D.

I usually feel like I have no time to work out because my 4 month old keeps me busy during the days but this was great. What a good way to start a morning! Thanks!

I've been needing to do a new morning workout... as my old one was getting too easy and I was hardly breaking a sweat anymore. I found this workout and I think it's a great video! I am going to try to do this in the morning! I'll edit this comment later. Ty!❤

Hi Joanna, I really enjoy this 7 minute workout. I do it almost everyday and would love for you to come up with more! :)

love it. done it for the last few days before breakfast. sweating loads

I love this video, and I do this every morning. Thanks for ur videos.☺😊😊

*thank you!! Did a quick one before school, plus another 7 min video* :))

I love the idea! Please do more of these Joanna :)