5-Minute Morning Stretches to Power Your Day

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♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.
♥ Be sure to LIKE, SHARE this video and SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.
You can perform this workout anywhere and anytime (especially when you are feeling sleepy, tired or lack of energy).
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Exercises
1) Inchworm to Upwards Dog
2) Plank to Downwards Dog
3) Squat with Side Crunches
4) Groiners
5) Alternate Lunges
Interval: 5 Exercises - 50secs Workout - 10secs Rest
Sets: Complete 1 set to gently wake your body up or 2 sets for a deeper stretch.
Duration: 5 minutes (1 set)
Estimated Calorie Burned: 30 - 40Cals
Best Result: Perform this workout every morning on an empty stomach to increase your energy level, boost your metabolism & to have an AMAZING day ahead!
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Опубликовано:

9 июл 2024

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Комментарии : 751

@MarshmallowRawrness 7 лет назад

This video tricked me into working out

@DarkSpectre001 6 лет назад

Claudia Quinteros That’s not working out it’s just stretches.

@mishaearle 6 лет назад

lolololol...Ikr?

@michellewright99 6 лет назад

These are challenging stretches! The plank takes are strength to hold. My arms have always been the weakest part of my body, so that was challenging for me. I only did the first two stretches. I had already worked out and couldn't keep up. Will try this again as a warm up for my workout.

@julesrobertsyoursocialpa4364 6 лет назад

Same!!

@samanthashorey7323 6 лет назад

Right! I agree, but it was a good one 👍🏾

@sunnyselestino9284 5 лет назад

I've been really suffering at the hands of my depression lately, this morning was the first time I did this little routine and already I am just so excited to go about my day ~

@arza0932 4 года назад

Hope you're well!

@abbyho2332 3 года назад

Ikr this really helps becuase I never have the motivation to workout

@rubenpreciado180 3 года назад

I used to be afraid of physical strain, getting hot and sweating as I became older but realize my mind is strongest when I do. Hope everything is going well for you two years later and I wish you a 100 more years of happiness!

@bnose3543 2 года назад

Hope you're doing well! Fighting!!

@elenabloksberg212 2 года назад

Same for me 😊😊

@christdrivenministry9351 7 лет назад

girl I'm a beginner and let me tell you I am breathing heavy sweating... heart rate moving this morning....great I love it

@lindapadilla1703 Год назад

I've been doing this for about 1 year now. The weeks that's I upkeep doing it in the morning I am so much more awake and happy. And it's perfect for a hectic work schedule like I have. I also live on the upper floor of an apartment and this is very convenient for making little noise. Thank you I love this

@MonikaMonika-yp6wf Год назад

After years again, I find this is the best work out routine. Thanks again dear Joanna 😘😘😘😘

@luketicm 4 года назад

I use this video for 3 years now, it really gives me energy through the day ☺️

@irlrosie 6 лет назад

Love this so much!! Thank you!!

@alexislane7175 4 года назад

This lady tried to kill me this morning 😂😂😂 this was a work out... Oooweee I need to exercise more.

@acecat5575 5 лет назад

Doing these stretches actually makes me want to get things done! Soooo energizing...

@someluckywinner568 3 года назад

It's been like a month i have been doing this (mostly everyday) and i feel amazing during the day

@noellerose16 Год назад

I have been doing this most days I have to get up early and I have really seen the difference in my morning energy levels. One of my favourite parts of my morning routine for sure :D

@natalietorres8791 7 лет назад

Upper back pain.....GONE! Love this. This itty bitty 5 minute workout changed the next 23 hours and 55 minutes of my day!

@michellebodjanac1709 2 года назад

Every time I think of working out and stretches, I keep coming back to this video. I LOVE it. Short, not too difficult but works lots of muscles, no crazy music, and it’s just great!! And I get sore muscles the next day… so it’s a workout too!

@niculinatatar 4 года назад

Girl, I owe you a lot! I did this morning stretching every day in the last 3 months. Not only that it helped me to start the day with a positive vibe, but it corrected my back posture. If you are spending your whole day sitting on a chair, I truly recommend to do this workout in every morning. You will see a difference .

@joeylastosi7764 7 лет назад

Sorry for the long message but please read it Ms. Joanna! The long hours of work everyday has made hate mornings. This video made me excited for tomorrow. I will definitely try this! Thanks for all of your videos. Their not BS, it's the real thing. Before, I used to always go back and forth to eating vigorously to not eating at all. I used to think that NOT EATING AT ALL is the FASTEST and most effective way to lose weight. Hell, it has never been effective because I always go back to eating vigorously because I feel deprived.Your videos made me switch to thinking that the word diet and wellness is not a short-term goal but must be adopted as part of our system. From the bottom of my heart, thank you so much. Your videos made such difference in my lifestyle.

@mangohallucinates 4 года назад

I love this, congrats!

@fatimauzair169 4 года назад

she is great ...no doubt...love you too joanna💞💞💞

@jane0711kr 4 года назад

Title says “stretches” yet she says “workout” throughout the video and it’s definitely a workout! Energizing, but not what I was looking for

@aishwaryakonnur5699 2 месяца назад

She has videos on stretches as well. They are amazing

@sffreshness 6 лет назад

I wanted to take a moment and express my gratitude. Thank you Joanna Soh for making this fantastic video. This wake up routine has become a part of my day everyday routine. It wakes me up, gets my blood circulating, and energizes me. From this routine I gain my power and motivation to write, do bigger workouts, or just start my day. It's been three months of watching this video every morning, now I input the routine into my interval app so it's more efficient to get in and out of it. But I do miss seeing and hearing Joanna. This video is free to watch, but it's probably one of the most valuable things I found on the internet. Thank you for making this. Thank you for changing my life. Thank you Joanna!

@mayam6680 5 лет назад

It's 5:30 am, I just did those stretches and surprisingly enough I'm pretty much awake now, so thank you ❤

@thameeza_an 3 года назад

I did this today❤️Hope that I will do it for so long and be consistent ❤️But, after doing this for first day, I didn't sweat😁Thank you for this❤️😍

@akosijackie 6 лет назад

Girl, where is the place you’re at? It’s beautiful!

@newday8074 3 года назад

True, it's amazing

@eatpraylove1395 3 года назад

Looks like bali

@Kaydiasez 3 года назад

I've been doing this for only 8 days and I feel a real difference! Thank you for posting this!

@davidgeddesFraserburgh 4 года назад

Tried it this morning, well afternoon as I’m on nightshift and I feel totally invigorated and ready for the night ahead😎

@joannajackson8039 3 года назад

Just enough intensity to keep my body pumping! Thanks Joanna!

@tulipthorn 3 года назад

You are something else 💪🏾 I’m sweating. Have a great day, everyone!

@carlaperez7982 3 года назад

signed up for gentle wake-me-up stretches then found myself in a morning bootcamp 😰 maybe the title should be changed 🤗

@IsaacDTL 3 года назад

It's not even hard (; it does have me sweating tho sometimes this is my favorite stretch out one. Check out ones for figure skaters u might like that

@elizabethdavis8610 6 лет назад

I love that it’s is low key hardcore for the morning! Really wakes u & ur body up! FAST! U will not feel like going back in the bed after doing this

@ecs592 5 лет назад

wow this just GAVE. ME. LIFE. I was flicking thru lots of morning stretch vids and they're all great but this one is super empowering! much love and thanks!

@kaix6023 3 года назад

This is amazing I felt an instant lift in energy! Maybe I should start working out first thing in the morning 😬

@leenanaser6611 3 года назад

I've been doing this right after brushing my teeth, such a great feeling!! I dunno what kept me going and not skip a day, maybe your relaxing tone or comments haha, thanks!!!

@fatemaakter6993 2 года назад

Yes....my morning starts with this workout nowadays......

@roseellis17 4 года назад

I loved this morning stretch. On day two now & plan on continuing! Its important to me to feel a through stretch & even a nice little warm up to begin my day &/or when I immediately move forward into your 30 day challenge, belly & butt burner. I got sweating! 👍Thank you Joanna. I love your personal pep talks to keep us going! I also love your backyard with all the plants & water! Beautiful !!

@comrademessy118 3 года назад

just tried this was not expecting to be this sweaty and breathing this hard but i feel really good- thank you for this video!

@Marinette007 4 года назад

Thank you Joanna, you have greeat -inner- energy. . . the "other" energy is obvious. . . Thank you!!! Now I am AWAKE!!

@Allthingskait 5 лет назад

Definitely my new morning routine before getting ready and starting class!

@sffreshness 9 месяцев назад

I used to do this to build up my workout routine 5 years ago. Recently we gave birth to my son and I lost my daily morning exercise habit. So here I am again, starting here each day until I can rebuild the habit.

@pi6995 7 лет назад

thats nice but I expected somethin less hardcore xD

@michellewright99 6 лет назад

I know, right! I thought it was just calm stretches. This takes more work than I expected, but they are simple and she is so great presenting and encouraging that I want to do them.

@leonievw2466 5 лет назад

Oh nice morning strechtes, I can do thi... Wtf 😂

@mahlako9741 5 лет назад

Thought I could do it...😭

@oriana_fortunato 3 года назад

me too. i haven't done exercise in a few months and this was super violent first thing in the morning

@melaniebuyoro3054 7 лет назад

Hi Jo! This is what I need specially in the morning due to my mid shift schedule at work. Thank you and Gobless! 😘

@rettanewman9930 4 года назад

I love this gentle way to get my heart pumping! it really wakes me up and gets my body ready for the day! Thank you!

@shanelleangel4795 3 года назад

WOW so good. Fully enjoyed this and felt better than yoga in the morning.

@cynthiaholland13 4 года назад

Very energizing and positive!

@bbyamungu7256 3 года назад

I’ve doing this 5min workout every morning for about 1 week now and definitely it is helping me a lot Thank you 🙏🏾

@ceemitchie890 Год назад

Always going back to this morning stretch. Irons out all evening kinks!

@justme5417 4 года назад

So gentle, perfect for mornings. 😄❤

@k.j.241 7 лет назад

I'm sweating and I can't breathe but I'm full of energy and my lower back feels great! :)

@haalee_me 3 года назад

This was a very strong routine but I do feel more energized and ready for the day 💪🤩

@BBGshop7 5 лет назад

This is only day 3 and this workout does amazing benefits to my energy level. I forgot to do it yesterday morning, but at the time when I would usually be getting a cup of coffee I did this video. Woke me right up. This is the best you can get in less than 7 minutes. I feel like I’ve had a workout during my 15 minute break and I’ve about 7 minutes to spare!

@Hayley3128 7 лет назад

I feel like this is more like working out than stretching...! thx for the video tho

@-buffylikesbts-852 7 лет назад

Hayleyinthegarden NO SCREAMS THIS MAKES ME SATISFIED WORKING OUT MAKES ME WANNA JUMP OUT OF MY WINDOW LMAO

@destinees7194 6 лет назад

❤️ this. Always wakes me up & makes me feel ALIVE & its super quick! Can even do it twice ☺️

@octaviodigianni905 4 года назад

This is great! I've been doing it every morning and alongside other healthy habits, it has helped get rid of my back pain in the morning! thank you!

@kabocha8270 6 лет назад

Better than a cup of coffee! Thank you for being apart of my morning 🌻

@arasrab1409 7 лет назад

omg that home

@RebeccaATeam 2 года назад

Something about your voice is super motivating. You have truly found your calling!

@Hirahennaartist 7 лет назад

Lol but i am always tired when i wake up... Cant have this much energy to do them

@ottovonbismarck2404 5 лет назад

Just crawl back to your bed. Fuck the life.

@maximedelmas 5 лет назад

Alot of factors can make you feel that you lack energy when you wake up. My advice : always try to wake up at the same hour (early in the morning), have some exercice (like 30 mins), have a shower, and then do whatever you like to do : read, play video games, medidate... This way, you wont feel that you're running after time everyday because you are actually using the whole day to do what you have to do, and when the night comes, you don't feel anxious anymore. I was myself a big sleeper, waking up at 1 or 2pm for 10-12h of sleep. I can assure you that you get used to waking up early in the morning and dont feel tired anymore. Just do it ! :)

@kristoffermeyer2298 5 лет назад

I am always to tired aswell, but if you just force yourself to it, maybe you get a little boost, i did :)

@joseegaudet6109 5 лет назад

My eyes always feel so tired when i wake up but i just got right up and did this. And i feel great :)

@Buuvgjvhbuibhtccr3dd3tc 5 лет назад

Just do it. Don't even give yourself a chance to make excuses or think about it. Really is that easy.

@Zzzoomin 2 года назад

Happy New Year 2022! Just wanted to say l’ve been loving this quick morning routine for many years now. Thank you for making it! It’s great when your body needs a stretch and it’s definitely energising too. Good way to start a New Year’s Day! 💫😊

@keepitsimple5744 7 лет назад

This a biiiig help Joanna! Five minutes is all I have before 6am, so I will start this routine. thank you for all you do.

@d.c.h5403 5 лет назад

Thank you for this...I've been doing this for a week every morning. This has given me a noticeable boost of energy.

@NicoleGaskell 5 лет назад

Lovely routine, felt great afterwards!!

@alicehoho4 2 года назад

This is my best favorite daily morning workout ever

@johnh1635 7 лет назад

😀AWESOME!!! I really appreciate your videos, Joanna, I am very grateful. Thank you very much for your videos. I understand the importance of morning stretches and stretching before a workout. I don't like always warming up for exercise or exercising by myself. I think these are great videos to watch right after waking up and before going to the gym.

@melissathiel2 7 лет назад

This seems like such a great, relaxing way to wake myself up. Can't wait to try this tomorrow ❤️

@jmaessen3531 2 года назад

This is great! Been following this routine daily on the porch for the past week or so and it's an awesome way to wake up. Thank you!

@rolypoly.jollybee 5 лет назад

You're amazing.🙂 You're so cheerful, chipper and optimistic. Your encouraging words are powerful to light up a day with stretching alongside. Thank you.😊

@alicehoho4 5 лет назад

This is my favorite routine workout that wake me up and energized.

@BTSArmy-yo4yh 3 года назад

Can you see any difference? Pls reply 😭😭😭😭😭

@alicehoho4 2 года назад

@@BTSArmy-yo4yh For physical change , I am not sure coz I quite enjoy eating 😅 But this wake me up and freshen my morning.

@bodybyparadise 3 года назад

Even though it looked easy it was very challenging for me! I can definitely feel my range of motion improve. Just what I needed! Thank you so much.

@jennymk01 2 года назад

Thank you Joanna! Usually, if I get up too fast it makes me feel sick. Well, I got up fast today and didn't feel good, but did this anyway, and I feel better now. 😁

@DianaRrdrguz90 3 года назад

Sweating! Greetings from Dominican Republic 🇩🇴

@lryspy3678 7 лет назад

I immidiately felt energy building up in my legs after completing the video!! this is awesome keep it up :)

@moonhanaa 6 лет назад

please do more morning stretches, this feels so good!

@BiiancaaSunshiinee 4 года назад

I couldn’t help but laugh during this video. Totally deceiving title - this was a full blown workout ! Loved it

@cynthiaholland13 4 года назад

I sleep so well when I do this in the morning. Thank you!

@sl1393 7 лет назад

This is awesome! Thank you! So positive! Just what the doctor ordered!

@tanmaysharma119 2 года назад

I cant even talk while doing workout and she is explaining while doing workout salute to thi lady bella ciao

@dxddis553 7 лет назад

doing this tomorrow before school will make me so much happier 💙💙

@nessathedragon9968 5 лет назад

I watch this video every morning and I can tell I am more wide awake:) thank you for your easy explaining and quick stretches. You definitely helped me start my day on the right foot :)

@MateusFerreira-hi6dj 4 года назад

I didn't even try and it already feels energizing. Gonna start today!

@khooty7276 7 лет назад

How is this gentle lol

@jrobi501 6 лет назад

lancelot LoL😂

@pascaledevalet5621 6 лет назад

Khoo Ty specially doing this first things in the morning.

@odalakers 4 года назад

Thank you for an amazing morning energy! :)

@whydidyousaythatlike8376 6 лет назад

THANK YOU SO MUCH.I really appreciate you,and although I thought you were crazy with all the planks,I followed through.This is my day #2 of my weight loss journey and Im not completely sure how im going to do it but I decided I should begin with some stretches :)

@chinni2399 3 года назад

Your house is soo beautiful Joanna! Love your channel, your explanation is really helpful

@Zucyy 3 года назад

I love this morning workout

@lisalove6777 5 лет назад

Thank you 🙏🏽 Thank you 🙏🏽 Thank you 🙏🏽 This is perfect for me! I was pleasantly surprised by your motivational message!

@sharkk_alix 3 года назад

I used this video to warm up before getting ready for swimming class

@stefaniemarban2048 3 года назад

My back feels so much better 😌

@AvinitaYadav 7 лет назад

Thank You Joanna for this wonderful morning stretching exercise. Today was my first day of stretching and I feel so energised at work.

@jenniemclemore2908 7 лет назад

Hello Joanna! Great 5 minute workout in the am. I also do your 7 minute workout in the pajamas :D Love the short morning workouts. Would like to see more and short 10 minute workout for the PM. Its great when have to work all week and trying to squeeze in a workout. Thank you!

@caramelove69 3 года назад

I lOVE THIS 5MIN WARM UP I HAVE BEEN WATCHING/DOING THIS FOR OVER 3yrs

@itsNikkieitsMe 3 года назад

every day?? :o i'm thinking of doing this as i think it has really helped to wake me up n keep me awake for the past couple days!!

@caramelove69 3 года назад

N E yes everyday

@beyondthewoodlands 7 лет назад

Woah! This is REALLY EFFECTIVE fore because I always wake up in a bad mood and I feel groggy but this!! This is just BOMB!

@micap1121 7 лет назад

omg i swear i was stretching after your morning 7 min rutine today (as always) and wishing you would do a video exactly like this one to add it up! its perfect thank you!! :)

@EfrainValles 4 года назад

This video has helped me so much with getting up and going everyday

@sarahbolden6624 Год назад

Love this. It actually works. I am now sweating and I am energized.😊

@zeenath5830 7 лет назад

Oh boy I was just looking for something like this when I have time limits. Very invigorating and burning hot. Thanks Joanna. Loved it also the way you way affirming positively. 2 in 1 morning stuff. good job.

@ednapeter6005 5 лет назад

love love love it!! woke me right up... will definitely be part of my morning routine X

@torikerei8006 6 лет назад

Randomly decieded that I wanted to do some stretches this morning and this was the first video so I clicked on it and Im so glad I didnt pick something else cause this video was exactly what I needed in my life 💜

@psychedlicsouljam1995 4 года назад

Thanks for the tips! You have an amazing body and a wonderful vibe. 💕 love from Canada

@meeramore9352 7 лет назад

Joanna, you r just amazing, full of energy and the way u motivate is so encouraging that even the one who is watching u sitting on chair will definitely get up and do those exercises.....good work....keep it up and i will keep up with your exercises....

@michellewright99 6 лет назад

This is stretching and exercise also, a bit advanced for me, but I want to work up to it. She has a great presentation and personality and the timer at the top left is really helpful. Thanks for posting this Joanna Soh!