Thank you! I've been continuing my martial arts training (no contact) and was looking for exercises to do during class while everyone else is doing crunches or situps.
So happy I found you! I've been doing pilates and yoga but need an ab workout. I also see you have other content I can use while pregnant, this is great you will be seeing me log in daily on some of your videos 💞 new subscriber
Hi Nama, welcome to my channel! So glad you are enjoying my videos. Please let me know any time you have a question. Other places you can get content like this is on my blog livecorestrong.com and on Instagram Instagram.com/livecorestrong/. Looking forward to getting to know you. How far along are you in your pregnancy?
@@LiveCoreStrong done! Also how many times a day should I do these ? I'm on baby number two...while I had abs here and there I didn't do sit ups for a while yet still had a flat stomach. Now only about 6 weeks in im showing. Should I do these twice or start with once and build my tolerance? I'm worried about post partum
2 questions for you, I stated one above within my responses but figured it best to ask here. 1: How many days should I be doing this one? Am I gradually aiming for twice a day? 2: Do you have any back strengthening and posture supporting exercises ? If not is this something you may make in the future? Thanks for your help and support.
@@MissNamaSlay hi again, I answered your first question in another response. But yes, twice a day would be a good goal if you can. And your second question, I don’t have a workout for that, but I’ll put that on my list of workouts to make!
After an outbreak of chronic nausea and depression from being so sick I am about two weeks back. I was aware of this happening but forgot just how paralyzing it can be. My back pain has increased along with fatigue, the fight to maintain health continues!!! Day 1 of restarting
Are the mountain climbers modified from a plank position or standing position? Could I stand and do the mountain climbers instead of leaning up against the wall?
Hi! I'm 12 weeks pregnant with my first and I already experienced some coning, I don't really understand why😢 Can I still do these exercises, the ones which don't make my abs coning?
Since you are experiencing symptoms that may resemble Diastasis Recti I do not recommend doing these exercises, which could be too advanced for you. It’s best to get someone in the medical field to examine you, such as a physical therapist or your OBGYN. Let me know if you have any more questions.
Here are two more videos you may like that are for the 2nd and 3rd trimester of pregnancy. I don't currently have a modified version of this video but I will work on making one. Thanks for watching! (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cgZqYas4I9Q.html) (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AEIPaqLZ5Gs.html)
I recently get my home pregnancy test kit positive results is it safe for me to do these workouts bcz my mother is not allowing me to do anything like bending or else for three months what should i fo
If your mother is concerned about your exercise routine, how about a compromise and do the 2nd or 3rd trimester ab workouts for pregnancy? Check these out here: livecorestrong.com/ab-exercises-during-pregnancy-2nd-trimester/ livecorestrong.com/ab-exercises-during-pregnancy-3rd-trimester/ Ab exercises during pregnancy are completely safe as long as your doctor clears you for exercise.
No, I have other ab workouts for the 2nd and 3rd trimester: livecorestrong.com/ab-exercises-during-pregnancy-2nd-trimester/ livecorestrong.com/ab-exercises-during-pregnancy-3rd-trimester/
