![7 Minute Tabata Workout 🔥 Intense Fat Burning HIIT - No Equipment [Fat Loss]](/img/logo.svg){kind=logo}
✅ Looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This 7 minute tabata routine to lose weight fast at home is the BEST option. Do it with me to LOSE WEIGHT.
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In today's video we bring a 7 minute tabata routine to burn fat. It is a training that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This 7-minute tabata to lose weight is made up of a total of 7 exercises, which we will put into practice using the TABATA method, that is, for each exercise we will do 20 seconds of work, followed by 10 seconds of recovery. We will perform a total of 2 series or rounds (without rest).
All the exercises that make up this intense fat burning cardio tabata routine can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that this 7-minute home tabata routine produces in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. So, if you are wondering how to lose weight quickly (and work your general muscles), with this super intense tabata you will be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try these exercises to lose weight in 7 minutes. There are no excuses for not investing 7 minutes a day. You can also do it at home, since you do not need material or machines. Lose weight with this 7 minute intense high impact cardio. You can do this hiit routine to lose fat and not muscle 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
It is a 7-minute tabata routine for beginners, intermediate and advanced, since each one will adapt the intensity to their own physical condition.
Similarly, if your goal is related to bodybuilding, you can combine this intense cardio tabata workout with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try this 7-minute hiit routine and comment on what has been the best tabata hiit routine at home that you have done. For me, without a doubt, this exercise routine to lose weight at home (with music) represents a great option.
Any questions you have in relation to this high-intensity tabata to burn fat throughout the body, do not hesitate to leave it in the comments.
In the same way, if you liked this 7-minute exercise routine at home, it is appreciated that you leave your like and subscribe to the channel. A significant number of likes helps me to continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Destroy fat with these exercises!!
*(tabata at home for men and women -suitable for both-)
*(The combination of the exercises in this routine to lose fat at home 7 minutes allows you to work the full body).
5 мар 2023
