7 Most Common Training Mistakes - Power Endurance

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Training power endurance is the number one priority of sport climbers and trad climbers, and in some cases, boulderers. It usually is the make or break of a training plan, defining the effectiveness and success of the training season. However we have seen some major mistakes sabotaging endurance training and limiting its effectiveness to performing outside on real rock. In this video we cover each mistake so you can avoid them and have the most successful climbing season yet!
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Опубликовано:

23 апр 2023

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Комментарии : 25

@AllegraClimbingPsychologist Год назад

I find that falling training works extremely well during tapering periods as the climber feels more motivated to actually do them (hard without someone like a coach forcing you!).

@walterlotte4215 Год назад

The title feels off in relation to the content of the video. Either way, very interesting.

@jeremakela9273 Год назад

Fear of falling above the clips is a big thing for me so I am actively training that, first just climbing and falling on purpose and then try to make a move you are 90% sure you can't stick but still go for it. Resting is my biggest weakness, but somehow I am able to power trough small sections without rests where my friends take 5x longer to top... that being said it is something I need to practice for sure as sometime you might need to stop and re read the route etc.

@blaszko333 Год назад

I've just finished endurance training cycle, so I got really hesitant about watching this video. What if I wasted the whole month...? Luckily that wasn't the case. Great video, as always.

@brauliomanuel3164 Год назад

Am I the only one staring at how that person is belaying like 10m away from the wall?

@tristanlasley8030 Год назад

Personally I don't think saying, "find how big a hold you need to rest your fingers" I think it's more important to be able to find the best rest per route's, and to try and determine by mean of fatigue on the wall where the best places to rest your fingers might be... Especially in the gym a lot of times it the same size holds all the way to the top.

@konstantinospantazis2624 Год назад

It must be freezing in that gym lol

@scotthooper2126 Год назад

How many of these have I done? What's the British equivalent of pleading the 5th?

@EEC350 Год назад

Love the idea of fall training, I am very scared of falling!

@matthiasweber452 Год назад

Train falling on a rope- a very good advice! I never do that and always struggle at the beginning of the season. Also tapering the training is new to me. I always thought, 3 full days of recovery before a trip are sufficient 😕

@hetistijmen Год назад

I think my biggest endurance training mistake is that I plan to do it, but then end up doing limit boulders for 2 hours.

@zacharylaschober Год назад

think the biggest mistake in training any type of endurance is ignoring the tremendous influence technique, practice, and exposure have on the ability to be enduring as well as mistaking a route specific technique, practice, and exposure for growing endurance rather than economy of movement and reduction in anxiety on this one route.

@Leo-ry6zh Год назад

Love this type of content, its acc surprisingly hard to find much on power endurance online.

@charlessamson7668 Год назад

I'm actually going on my very first climbing trip (overseas) next week and I took 3 months to try my best at conditionning myself for a type of rock I've never touched (steep limestone). I increased my max hang significantly, but cannot really measure what my endurance training did for me.