Thank you so much I have two herniated discs and two bulging discs I've been having burning pain for 3 months now I'm in physical therapy and I have a steroid injection scheduled I had to just cancel since I'm on antibiotics so I'm hoping and praying I don't need to reschedule and the pain would subside blessings
I have a herniated disc on my spine that’s acting up right now. I have an inversion machine and I’m used to it. I can go completely vertical and stay there for at least 10 minutes. I built up slowly but now it’s super comfortable and helpful. I also do use my theragun every night and that adds some relief as well. Even though I’m doing all this (plus exercises like the ones you’ve shown in your channel) I’m having trouble sleeping and doing normal activities for long (walking or standing up) I’m starting PT this week and also taking Celebrex for a couple of weeks as prescribed by my Orthopedic doctor. We’ll see if that offers more lasting relief. I’m not sure what the next step will be it that doesn’t 😮💨 Thank you for your videos!
Thanks you. Really in pain 3 weeks. Walking twice a day and doing basic strength for core but need this pain relief.I am wondering if this was caused by my left hip impingement
Could you please make a video teaching the best positions for people with herniated discs to sit on the floor/chair, lifting something off the ground, getting on/off the bed? I have 2 little kids and have to be active all day long with them.
Hey Hasti! We have a lot of content for herniated discs. Here is a link to our playlist in case you have not seen it: Herniated Disc Help ru-vid.com/group/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR
@@epmanualphysicaltherapy thanks so much! I will check it out to see if I can find my answers between them. I also purchased your 28 day back improvement program. I have 3 lumber herniated discs. Are all exercises in the program safe for me? I don't know why I am afraid of arching my back. I see that the first exercise requires it. I wanna make sure I will be fine.
Thank you so much for explaining. I was recently diagnosed with disc bulge. Is it same as herniated disc? I have bad knees so can't do the cow pose you showed. Also is swimming good to cure disc bulge?
Hi Hansa, you're welcome! We have a playlist for herniated discs that also helps with bulging discs. You can access it here: "Herniated Disc Help" ru-vid.com/group/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR Swimming is ok if you enjoy it but it isn't a cure for bulging discs. If you can get your glutes and lower abdominals to engage while your swimming it will help. We'd love to hear how you are doing as you progress.🙌 Please take care!
Some people use the term interchangeably but I think they may be two different things because I always had bulging discs and was not in pain and then something happened and I was having a lot of burning pain the MRI showed they were herniated and two were bulging so I believe the bulging discs became herniated because of the burning pain I've been experiencing for a few months now even though some people use them interchangeably I believe they're too different things
Hi Stella, Yes, a bulging disc can potentially turn into a herniated disc. While not guaranteed, it's possible due to factors like stress on the spine or aging. We have a herniated disc help playlist that is also great for bulging discs. You can access it here: "Herniated Disc Help" ru-vid.com/group/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR We'd love to hear how you are doing as you progress.🙌 Please take care!
