Top 13 Things That Absolutely Make Back Pain From A Herniated Disc Worse

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Herniated discs are frequently a source of back pain for people in their 40s and up. Sometimes they happen in people as young as 20 years old!
Surgeries like a discectomy and a spinal fusion, where they drill metal rods and screws into the spine, are often done as a surgical treatment for herniated discs.
There are so many things to do that will help improve a herniated disc naturally without surgery. But there are also soooo many wrong things to do that usually make back pain worse.
In this video, Dr. David tells you the top 13 things that absolutely make back pain from a herniated disc worse.
🌟 Looking for more help with a herniated disc problem? Check out this playlist:
"Herniated Disc Help"
• Herniated Disc Help
Interested in learning more about our 28 Day Back Health & Wellness Boost Program? Here’s the link:
www.epmanualphysicaltherapy.c...
00:00 Top 13 Things That Absolutely Make Back Pain From A Herniated Disc Worse
00:50 Planks
01:40 Cobra Stretches
02:22 Repeated Back Bending
03:18 Twisting Stretches
04:06 Twisting Exercises
04:43 Back Exercises
05:52 Walking
07:04 Ball Squeezing Exercises
08:49 Avoiding Abdominal Exercise
10:43 Leg Raise Exercises
12:46 Impactful Activities
14:10 Wrong Weightlifting technique
15:40 Disc Herniation Surgery
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

15 июл 2024

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Комментарии : 56

@user-ge6dw9xr3i 10 месяцев назад

Hi Doctor David I thank you from the bottom of my heart. You are so good at EXPLAINING.

@epmanualphysicaltherapy 10 месяцев назад

Hi Patricia! 👋 Thank you for all your kind words! We are so happy you were able to find our video so easy to understand! 🙌 In case you are interested we have more videos on Herniated Disc Help! You can check them out here: "7 Quick And Natural Pain Relief Tips For A Herniated Disc" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PR1dr1e68eU.html "Herniated Disk Everything You Need To Know To Get Better Without Surgery" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vXu-uzdqagk.html We wish you the best on your recovery journey! Please take care! 🧡

@Meawmeawwoof 5 месяцев назад

great info😊

@twistnn Год назад

Thanks for this useful information.

@epmanualphysicaltherapy Год назад

Glad it was helpful Twistnn!!!

@dinasabet6760 Год назад

Thank you so much very useful information

@epmanualphysicaltherapy Год назад

You're welcome Dina!

@allaboutfifa6439 11 месяцев назад

Excellent explanation

@epmanualphysicaltherapy 11 месяцев назад

Hi All About FIFA, Thank you for your kind words and feedback! 😃 We're glad you found the video helpful. We are so sad to hear you might be suffering from herniated disc pain. In case you are interested we do have additional information and exercises in a playlist we have compiled for Herniated Disc Help. You can check it out here: "Herniated Disc Help" ru-vid.com/group/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVRe In case you are interested we do have additional information and exercises in an online program for back health. The 28-Day Back Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, lumbar spinal stenosis, arthritis, and other back problems. To learn more please click this link: www.epmanualphysicaltherapy.com/back-health We hope that you find relief soon. We are wishing you all the best and we'd love to hear how you are doing as you progress.🙌 Please take care! 🧡

@NoImpres. 5 месяцев назад

what a great video man, been doing a lot of those but I won't now. good to confirm I don't need that surgery thank GOD

@zureyaodula5348 3 месяца назад

You've helped me a lot coz I've been doing these exercises 🙏🏿

@artindeedgallery93 Год назад

I have been watching hip and knee exercises on your channel. I must have gotten too aggressive with my glutes so now that’s where it hurts. I have reduced those exercises. What can I do now? To reduce this pain.

@barbaral-zp1lc Год назад

You are my new favorite channel! I have lower lumbar stenosis and a large herniated disc. You remind me of my PT in AZ. Since moving to Las Cruces I haven’t found any PT’s that could help me. I’ve had sciatic nerve pain since August, and have resorted to gabapentin and injections which feel like electrocution ..but has helped. I think I need to make the 1 hour drive to El Paso. I’ve watched several of your videos and muscular imbalance is huge. My upper abs are steel but lower abs and pelvic floor are not and I know my glutes are weak. I miss my spin classes. Would your 28 day program benefit me?

@epmanualphysicaltherapy Год назад

Hey Barbara! We'd love to see you at our clinic in El Paso! If you are unable to make the drive, the 28 day program would be perfect for you! The program is a 100% online and on-demand program for improving back health. It's packed with exercises, advice and coaching from Dr. David. You can learn more about it here: “28 Day Back Health & Wellness Boost Program” www.epmanualphysicaltherapy.com/back-health

@pianissimo369 9 месяцев назад

When my back was super.bad, I did standing abdominal vacuums to begin with as it was all I could manage. I dont know if youd recommend it but it helped in my case a lot 👍

@epmanualphysicaltherapy 9 месяцев назад

Hey there, absolutely! We have a video for this in case you are interested in learning more about it. Here is a link: "The Single Most Important Lower Back Exercise" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NskZAg2axEw.html

@christbuilds7409 Год назад

I always thought flexion and extensions are bad for the back when you have disc issues, I was wondering about bridge variations are they ok for your back and neck because I have disc degeneration and cervical stenosis?

@fitme4965 Год назад

You are amazing at what you do. Thank you.

@epmanualphysicaltherapy Год назад

Hey Fit Me, It's our pleasure! We're grateful for the opportunity to be able to help out. Thank you so much for your support🧡

@Lagalag31 8 месяцев назад

What is the best sleeping position for herniated disc doc?

@davidrasnick Год назад

What about bridges, which do work the glutes., Push-ups, hanging from a bar???

@jon13001 10 месяцев назад

I do planks and I have a bulging disc. Planks have been helping with my core so I don’t agree with this. (Edit) everything else I agree with though. You’re videos have been helpful and informative. Thank you.

@wongms2526 Год назад

Thank you very much for your detailed explanation. I'm thinking of not to have surgery , because Dr told me, it's not once and for ever, it will come back again after certain years.

@Alyssa501 11 месяцев назад

He is not wrong! Thats why they like to only operate with people 60+ because you will have to get it again and again.

@ritastutler1470 9 месяцев назад

I keep watching all of these and will try to get my abdominals as strong as possible.

@epmanualphysicaltherapy 9 месяцев назад

Hey Rita! That's great to hear. It will help stabilize your back and we are confident that you should feel better soon. In case you are interested we have a playlist for herniated disc help. You can check it out here: "Herniated Disc Help" ru-vid.com/group/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVRe We'd love to hear how you are doing as you progress.🙌 Stay Active, Healthy, and Mobile!

@ringo666 Год назад

Diagnosed 19 years ago with 3 herniated discs. MRI 2 years ago was read as "bulging discs", and when I told the doc about 19 years ago, he looked at me like I was mental. I've done the "bad" stretches before, but all that works now is a slow "touch your toes" stretch. Often, I get the soft-tissue pop (chiro adjustment type) doing this. If I don't do that stretch, the resultant pain shortens my breath.

@LivegoodTwila71 5 месяцев назад

I have a pretruding disk, a bulging disk and lower level spinal stenosis. My PT has me do the cobra and lay on my side and twist my upper body backwards. I dont feel worse but i also dont feel better.

@amsterdamned6209 10 месяцев назад

I get a lot of temporal relief from hamstring stretchingl for 2 maybe 3 days. If i don't i get more and more motion restriction in hips and walking with slightly bended knees. It's diagnosed ddd with bulging in 1999, but i never had leg pain, only a lots of backpain with episodes of severe motion restriction. Since 2017 i get to a piont i can't walk normal, feels like a pelvic contracture, stiffness all around, from si to groins! The only thing that can help me out a few days is hamstring string stretching, particularly the left one that is shortening much faster [side of the bulging]

@packman3979 Год назад

What about eldoa exercises?

@overcomingpain Год назад

Question: Do you believe in chiropractic adjustments along with your exercises?

@jeannesilberstein3879 10 месяцев назад

Good ? I would like to see a response

@vicandannatravelisfun6234 5 месяцев назад

Is gentle bike riding good for herniated disk? I’m using an upright bike slightly leaning forward riding on a flat surface like a boardwalk. What about an elliptical in a gym?

@TheAlikhan2010 Год назад

plz make a vedio for Spondyltises Arthritis parient lmber stenosis... becouse in lmber stenosis all exserice are stachable and patient of joint pain knee ankle and etc not workinh proper for spine lumber stenosis ..so plz keep in mind all types of patient ❤

@the_batmobile0.4 Месяц назад

Almost everyone says to do cobra for bulging disc tho?

@pianissimo369 9 месяцев назад

So true about the plank! I tried it because of a video recommendation on another channel and instantly wrote a comment saying the same as you did. My abs are way to weak for that! Im loving the bridges uou showed us...gets abs and glutes at the same time so im just doing that atm 👍

@epmanualphysicaltherapy 9 месяцев назад

Hey there, that is great! We are so glad to hear that you have figured out how tough these exercises actually are. Thank you for checking in and letting us know your experience!

@michelefinizio6520 7 месяцев назад

Thank you so much for these tips I do inner thigh exercises when I squeeze a pillow in between my knees I also do squeezing glute exercises standing up or lying down and bridges should I continue with the inner thigh exercises I still want to firm up my inner thighs but not neglect my glutes.

@epmanualphysicaltherapy 7 месяцев назад

Hey Michele, we are happy to hear these tips have been working well for you!! Your adductors (inner thighs) assist your movement during bridges, so you are indirectly training them. We advise to continue focusing on strengthening your glutes more than anything, though! Keep us posted on your progress! 🙌🏼

@susievidal4134 Год назад

I have degenerative disc disease will this help ? Can being adjusted by a chiropractor help?

@epmanualphysicaltherapy Год назад

Hello Susie here are some videos that can help. Seeing your chiropractor will help probably right after you are adjusted. What you need to do is fix root problem so that you can live without symptoms. here are some videos that will be helpful: “Lumbar Spinal Stenosis Help” ru-vid.com/group/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys “Back Arthritis Help” ru-vid.com/group/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH f you're looking for a more comprehensive exercise program for back problems, then you've got to learn more about our 28 Day Back Health & Wellness Boost Program. It's a 100% online and on-demand program for improving back health. It's packed with exercises, advice and coaching from Dr. David. You can learn more about it here: www.epmanualphysicaltherapy.com/back-health

@artindeedgallery93 Год назад

How do you search within a channel. I want to watch the walking properly for hip and knee

@epmanualphysicaltherapy Год назад

Hey Art, we can link some videos for you that can help with walking properly! Here are the links: “Walking & Stairs Advice For Painful Knees, Hips, And Ankles” ru-vid.com/group/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH “Does Walking Help Knee Pain?” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ttv66it9x4.html “Should I Be Walking Even Though It Actually Makes My Knee Pain Worse?” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TtZKcbvZMxM.html “This Toe Trick Will Improve Your Knee Pain When Walking” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XTPTvkv-Diw.html

@artindeedgallery93 Год назад

@@epmanualphysicaltherapy THANK YOU!

@artindeedgallery93 Год назад

How do you know if you have a herniated disc?

@Alcedo3 5 месяцев назад

MRI

@Alyssa501 11 месяцев назад

Oh my god. Cobra and twisting were the number 1 thing my phyiso was pushing for months. What the f. I am 28 and its been 5 months with herniated disc🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ I SUFFERED from a flare up doing the super man and back exercises because of the muscles clearly being to strong... good god 😭

@psk2679 9 месяцев назад

Hello ! I am 28 and I have the same issue. How are you doing now

@susielow7910 11 месяцев назад

Will riding a stationary bike make it worse?

@MrCarstennielsen 7 месяцев назад

18:35

@justtime2670 Месяц назад

.😅

@epmanualphysicaltherapy Месяц назад

Hi Justtime! We hope you found this information helpful. Just in case you're interested, we have a herniated disc help playlist. You can check it out here: “Herniated Disc Help” ru-vid.com/group/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!

@justtime2670 Месяц назад

Ok thank you

@Johnnythefirst Год назад

Yeah no offence, but if you do a squat like how you showed, rounding your back and tucking your butt in, with any heavy weight, you're begging for a serious back injury. You didn't even show how to do a deadlift like that btw.

@the_batmobile0.4 Месяц назад

Even with good form squat will screw your back up when u go super heavy ,look at Ronnie coleman

@Johnnythefirst Месяц назад

@@the_batmobile0.4 Ronnie Coleman tried to challenge the limits of the human body and paid the price for it. I'm talking about any weight that is not an empty bar or something. This technique: bad.