7 Night Habits - Do follow for Healthy Life In English 

Dear Friends, Please follow the Hindi version of the same talk: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0ITR1TRkMMI.htmlsi=Q0KBxzXts-TyMBMD Please follow these important videos to control thoughts: 1. Yoga nidra: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1ffQCCdJzxU.htmlsi=rmER7x4eb5Xvewpd 2. Night Yoga: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bgdd3MvWtzA.htmlsi=ghHRQQBVMqohSPf4 3. Meditation for Beginners: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JTlwJhWginI.htmlsi=7Ua2X13cWSl3gEFb Please follow my other talks in the given video links: 1. Inspirational Talks in English: Part -1 (100 Videos Link) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MI9JxMJDZKE.html Part -2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BczMh-ZSkuY.html In Hindi: ru-vid.com/group/PLJethYXgtvJSwsjYampFWd4R6tIPUkukQ 2. Bedtime Mind Tuning Stories ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2i6c9a7lFEE.html 3. Yoga For Healthy Life In English: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dxR_jq94euE.html In Hindi: ru-vid.com/group/PLJethYXgtvJTkK49il0B5HncYUdko99D8 4. Health Talks ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dG0hkRLpJnA.html

Thank you for your advice ma'am. The simplicity you have in your approach is so pure. Thank you once again.

Excellent suggestion. Thank you mam 🙏

Hi mam. You are really great. I am already following Early dinner early bed, brushing teeth and planning for tomorrow. Also to some extent night screens. I will practice the remaining 3 advices sincerely mam. Night walk night meditation night screens. Thanks a lot for guiding.

Thanks Doctor good information👍👍👍👍☺☺☺😊 Your talking way Beautiful🎉❤

I have become a fan of you by watching all your videos. Really, it's helping my life

Really Really Thank-you somuch for your amazing tips. I'm really wondering now why I didn't see your video earlier . Anyhow, I am lucky. Sure, I will try my best and follow your golden tips. I share your tips with all family members . Thank you, and God's bless you, mam

Hello Mam, thank you so much for the useful 7 tips for the night habits. I hope that everybody can follow this useful and helpful 7 tips as advised by Mam. Very good Mam, awaiting such wonderful and precious tips from you.

Good evening mam very amazing video thanku very much mam for supporting us all the time your video is very very valuable actually we learnt many things thanku mam have a nice day

All r right meditation both at morning before , exercise yoga morning taking min. Drinking water , walking nearby at Night, sometimes within premises ...diverts sometimes early go to bed ...due to automatic work pressure ..still maintain normal timing ...as it is not my hand...anyhow rest due have to modify n correct Thanks very good for reminder ...❤

Amazing tips Ur my inspiration Ur whole life coach like a Amma ❤

Yesudas play singer vary good ❤

Not a day will pass for me, without thinking of u mam.. God bless u abundantly dear mam..❤❤❤❤

Good evening ma'am , I like your good advice

Very important information thank you

Madam tks a lot for sharing these useful tips ❤

Good luck mam, this talk is very much useful.

Pranam I love music just like you old song Thks Guruji

Thank you mam. I m following ur advice. Really i m enjoying positive life. Thank you once again.

Excellent suggestion and we must apply them . Bless you for your motivational talks 👌🙏

Thanks.

Very useful information. Thank you so much Madam 🙏🙏🙏🌹

Your video is more effective in my life. Your speech is also attractive to the subscriber. Thank you Dr.

Good Afternoon . Thanks for sharing excellent and valuable habits. My hobby ie Book reading 20 to 30 minutes at night.Then I go to sleep.

Very good ,valuable and important information .really helpful.all your videos are useful for good life.thank you ma'am.

I will develop reading and walking habit

Thank u so much ma'am for your useful advice..i will add Night walk n book reading..

Thanks a ton for your divine guidance. I follow most of above all but first two I can't follow as being gynecologist I come to my home at 8Pm then I cook so by the time 10 pm I took dinner and then I do meditation 1hr so I miss night walk but I will improve my faulty way

Except night walking the rest of the habbits r ok tome.thank u dear❤

Hello Madam My Name is vindhya Rani l will follow your seven Habits Daily Thank you

Very useful madam which i am foliwing

Thanks for motivating us mam

Very useful information mam.Thank you very much ❤

Very nice madam

Very simple and most useful night habits I construct puzzles and solve puzzles which is my favourite hobby

Verygood tips .i do all these habits .i am 70yrs old❤

I have become fan of you watching all your videos i am follwing it morning and night also thank you very much God bless you I am 72+

Thank you Dr Devika... this is so important and useful

Devika u r so sweet. U love yrfamily the same way u r teachong us. U r wonderul Devika. Such a nice women u r💕ee❤️❤️♥️. I take yr advice very importantly. Tks a lot

❤ thank you so much mam 🙏

Thank you mam for your good advice s

God bless u for ur goid advises ,i am gollowing all except brushing teetg whic i will start it from today But these rules i can do only a 5days in a weak only , because i have to goout with my family members 2days in a weak ,so skipping frim my routine which that i dont know how to handle it . Thanks once again

Madem your advice is really great thank you

Thank you madam

Thank you so much dr. Pls also give advice how to balance the Professional life with doing all the household activities alonely with kids ❤❤❤😊

Very useful topic and video mam where can I listen old songs of lata mangeshkar ji before going to bed?

Sairam thank you🙏🌹

I'll follow all 7 habits from to-day -Very nice explanation Madam

Madam thank you very much

Night meditation is best. I do daily.

Madam I think you should also start a wellness program for us..

1st view ma'am 😊

Ma'am I thanks lot i had lot of confusion in this time table but i clear it and every video I'm learning little bit English also thank you so much Ma'am you are my lovely 🎉🎉🎉❤❤

Namaskram madam🙏

Thank u madam It is very useful in daily life

Very nice mam,. God bless you mam

Very informative madam

I would like to meditate also all your golden advises.

Thank you very much mam for your unique information

Good reading after night meditation

Very nice messages mam

Tq ❤ mam

Good advice

Excellent do more mam thank you

❤❤❤Thank u Dr for ur useful tips 👍👍🙏🙏

Reading and meditation

Thanks &Good night mam 🎉

Early dinner should be before 7pm is good naaaaa Madam. Night walk also finish 9am and before going to bed brushing teeth and have bath also good ❤❤❤❤❤

Thank you lot much much much , Madam. I am going to bed early for sure from 2dAy itself. Thank you Once again , Madam

I WILL START FROM TODAY

Well said mam 🙏

Very good tips❤

Awesome 👍 madam

Nice 👌

Thank you so much mam

Very motivational vedio Maam .Thanks a lot .🙏❤️(Andaman) 31/10/23

I used to sleep late as i am working women i came from office by 6.45pm then i have my old parents who are looked by servant, after i came servant will leave iwant to prepare firstly tea and give them with snacks then i wash my lunch box allthat and immediately prepare night food by 7.30 then i have my prayers bithing washing and if possible have my small 5 minute exercise and have night cleaning by heartfullness 7:33 meditation method, the time will probably reach to 8.45pm. Next igave food firstly tomy old parents and have ours by 9.30 pm only. Then i wash and clean kitchen and want to prepare my patents especially my mother for sleep by oiling her leg putting napkins doing small exercising prepare her bed all that. Madam after for rest i use some facebook upto 11.30 or so. After that i am totally tired of a days hectic schedule and i sleep upto morning 6 am. Went to kitchen after a small meditation. I am following a bad routine mam how can i change it. Now a days i am feeling tired and have joint pains and vertigo issues. Can you please suggest some methods to over come all these. I am watching almost all your videos. I am malayali., working government sector.

Thanks ❤

Very useful 👍👍tq🙏

I will follow 1- early dinner 7 2- night walk 7.20 3- brush my teeth 4- to do list 7 5- avoid screening 7 6- early bed 8.30 7 - meditation / yog nidha 8.39 8- book reading. 7

Very good,touched

Good advice 👍

Devika ji I follow all but planning for tomorrow. I am going to add this to my night rituals. Please share your songs list with us if possible.

Amazing tips

Dr please hoping a video for autoimmune disorder 😊

I'm fallow your video ❤❤❤❤

Nice advice maam

Well said!

Good👍 presentation🙏

I wl start reading habit

Good 💚 night 🙂🌃🙏🏻

Good information

Early to bed , a difficult one as the responsibilities in office & other earning practices time pushes for more jobs to b completed, cause late sleeps

Sound health and mind ___________________ 22/3/2024 07:22 AM ___________________ V.S.Sandìlya ___________________ Sound health is needed along with a sound mind to achieve the goal needed that one incurs in the mind. Harsh weather does not effect those with a sound body and mìnd as thought runs with effect with positivity in mind Thinking positive with action brings positive results in those who work with action to bring effective results in those. Scores go soaring high as body and mind work together to reach the target high as planned by mind with body together.

Nice ,will follow mam

Good evening medam

Mam i follow your videos

I want to follow all 7❤❤

Thank You. Im still have. Problem with good sleep

I'm going to sleep early