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7 Signs Of Unhealthy Gut And How To Improve Gut Health? 

Sameer Islam MD
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Who Am I:
I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (bit.ly/2MtOXhN).
📼Videos for You!!
• Diarrhea: bit.ly/2UHdIgB
• Constipation: bit.ly/2XhaexZ
• Irritable Bowel Syndrome (IBS): bit.ly/2Di1Kzh
• Bloating: bit.ly/2GvIBvP
• Colitis - Ulcerative Colitis and Crohn's Disease: bit.ly/2UnzAZd
• GERD, Heartburn, Reflux: bit.ly/2Go4QlZ
• Liver: bit.ly/2ICG6ch
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✅✅IBS treatment: These are the treatments I recommend to my IBS patients✅✅
• Pre-biotic Fiber I recommend (start LOW and go SLOW): amzn.to/3mkJuJ7
• Probiotics: this is tricky because there are not a lot of differences between probiotics but this is one of the few that have been clinically studied: amzn.to/2LBpuFu
• Squatty Potty: I recommend this to all constipation patients: amzn.to/2WdYX33
• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
• IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: amzn.to/3oRLWZq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
✅✅OTC Hemorrhoid Treatment ✅✅
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• Calmoseptine: amzn.to/3gPZXDV
• Balneol: amzn.to/37huGqo
• Lotrimin: amzn.to/2Wbbnsq
✅✅Bloating✅✅
• Iberogast: 9 natural herbs used to help with bloating: amzn.to/3oRzpoJ
• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
🎥Resources for You
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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links are for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

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28 июн 2024

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Комментарии : 860   
@SameerIslamMD
@SameerIslamMD 3 года назад
what have YOU done to improve your gut??
@kherunabubaker388
@kherunabubaker388 3 года назад
Hi doc how do I know I have high acidty or low
@exquisitecandy2684
@exquisitecandy2684 3 года назад
In UK my IBS treated with yogurt?! I also have IBS. Constantly issues. Gas. Exhausted. Stuck/runs. Had gastric bypass years ago. Two months ago diagnosed Hashimoto’s and now on meds. Suggestions?
@shawnieleigh6972
@shawnieleigh6972 3 года назад
The reports in fiber Menace have been proven but nothing you say about fixing gut health has been proven and in fact has been reported as untrue by the health authorities. That's why your audience is full of people who already have been eating in this way as it is basically the same nonsense that they were told 60 years ago.
@mr.iralwilliams2650
@mr.iralwilliams2650 3 года назад
Hey Doc.. do u have any suggestions for Gastritis and acid reflux? Natural supplements or foods?🥴😎
@mr.iralwilliams2650
@mr.iralwilliams2650 3 года назад
😎
@PraveenSrJ01
@PraveenSrJ01 2 года назад
1) gut issues 2) brain 🧠 fog 🌫 3) weight changes 4) sleep disturbances/fatigue 5) skin irritation 6) autoimmune diseases such as lupus 7) food intolerances
@rhondachristensen8619
@rhondachristensen8619 2 года назад
Primary care physician recommends pro-biotic pill, everyday ..
@PraveenSrJ01
@PraveenSrJ01 2 года назад
@@rhondachristensen8619 thank you for commenting
@rhondachristensen8619
@rhondachristensen8619 2 года назад
Turned my gut health around, by watching " eat to beat disease " by dr.william li...
@rhondachristensen8619
@rhondachristensen8619 2 года назад
Had a doctor, " wound care specialist " tell me last year, to " have a plant-based diet "...
@juniormako6184
@juniormako6184 2 года назад
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage. am extremely happy for her been cured and for the restoration of joy back to our home
@amberkay2
@amberkay2 Год назад
I had no idea brain fog and trouble sleeping were related to gut health. I’ve been struggling with these too! Thanks for the tips and super entertaining to listen to 😂
@bennym1326
@bennym1326 Год назад
Me too! I fall asleep constantly throughout the day and feel like I'm disconnected and living in a fog. How are you know? Have you seen improvements?
@bamash3156
@bamash3156 Год назад
Me too
@foxiefair123
@foxiefair123 Год назад
From what I heard, the bad bacteria are more active at night and it keeps us awake.
@KarimJovian
@KarimJovian Год назад
Thank you for this awesome helpful video. Mashallah! 🙏🏼 wish you were in NY need doctors like you here!
@OswaldDigestiveClinic
@OswaldDigestiveClinic 3 года назад
Thanks for your insight on this crucial topic! A survey in 2018 of 71,000 Americans found that 61% had at least one bothersome gut symptom! The most symptom was acid reflux, then abdominal pain, then bloating!
@JazzfromOz
@JazzfromOz 3 года назад
I had all those symptoms and tried all the home remedies and supplements, it turned out I had colon cancer- talk to your doctor and get a colonoscopy ASAP
@johnsmith-xe4qn
@johnsmith-xe4qn 3 года назад
May i ask if you have bloody stools? Thanks. Its hard to go out with this pandemic
@terrisorenson6791
@terrisorenson6791 3 года назад
It's also possible that it was IBS and the doctors took advantage of your symptoms to make money by diagnosing you with cancer because they are cashing in on a multi billion dollar industry. There are currently, doctors doing prison time for fake cancer results.
@priyankamane3852
@priyankamane3852 3 года назад
@@terrisorenson6791 get well soon ❤❤
@PrisonJunky
@PrisonJunky 2 года назад
prayers for you and your recovery🙏💯
@carolinenachtrab4357
@carolinenachtrab4357 2 года назад
Best wishes as you work toward becoming cancer free. My 84 year old mother in law had color cancer & they removed a large section of her colon. She's done extremely well. Praying you will also.
@DJDURL
@DJDURL 3 года назад
Skip to 1:16 to avoid all the nasty sound effects and puns. Sheesh. I almost didn’t make it.
@miapdx503
@miapdx503 2 года назад
Thank you so much
@jordan2735
@jordan2735 2 года назад
Damn you’re sensitive eh
@blcktear7306
@blcktear7306 2 года назад
😂😂😂
@amberwinn5685
@amberwinn5685 2 года назад
Where’s your sense of humor Capricorn ?
@Im1BossyChick
@Im1BossyChick 2 года назад
It was ok in the beginning but the fact that it went thru the whole video was obnoxious.
@barns8200
@barns8200 Год назад
I’ve always struggled with gut issues all my life but recently it’s been horrible and debilitating. I’m going to try out all these tips in the video and hopefully it helps out. I don’t want to feel sick anymore
@lyricgirl45
@lyricgirl45 2 года назад
Love the sound effects …straight to the point great information.
@NikoBellaKhouf2
@NikoBellaKhouf2 3 года назад
I tried a plant based diet. I was miserable, bloated, and fatigued. I tried a ketovore diet and did really well on that. I don't believe there's a one size fits all diet.
@mlayne130
@mlayne130 3 года назад
I agree!! Vegan made me SICK , weak and made my hair fall out Keto didn’t make me bloated, but it made me constipated, full of energy, but also made my hair fall out as well Daniel diet was okay, didn’t do much for me though It’s really personal based off of your body , dietary needs and conditions that you personally struggle with! I have horrible IBS, and I don’t have a gall bladder. I also react to certain things like dairy, turkey , gluten, and many other ingredients / food groups. Carbs may make a lot of people filled with energy but I immediately crash as soon as I eat them. And get sooo bloated. Organic chicken and ground turkey work for many but again, for some reason I get SO sick especially with turkey!! Whether it’s deli, breast, ground, etc
@TheTruthHurts6666
@TheTruthHurts6666 3 года назад
Funny, my situation is reverse. I did low carb, lots of meat and non starchy carbs. By the fourth week, I was so tired, fatigued, constipated, bloated, gained a little weight, my mind cloudy and skin was bad. I went plant based after fourth week with rice/multiple vegetable side dishes everyday, and occasional meat/seafood and all of those symptoms went away by day two. One size definitely don't fit all.
@joonaantero
@joonaantero 2 года назад
Blood type makes it
@bennym1326
@bennym1326 Год назад
I was vegan for 3 years and used to believe everyone should go vegan, but now I understand it's just not possible for everyone.
@natashanonnattive4818
@natashanonnattive4818 Год назад
@@mlayne130 Protein is essential some peanuts, walnuts or Brazilian nuts Beans, Nut Butters. are other sources.
@davidsimons1832
@davidsimons1832 2 года назад
You make learning FUN!!! Just subscribed and liked!!! Love you, your personality, your humor. Everything!!! Your hilarious and I can actually get into what your saying. You took the “boring” out of the learning process by making these types of videos. Thanks!!! I know I really appreciate it!!! And, I’m sure everybody else here would agree with me that you make learning a lot more fun. I even shared your video to my text messages so I don’t forget about your channel and so I can find my way back to your videos lol. I have severe ADHD, OCD (at times), and severe depression and anxiety. I remember my Dr. had me on antibiotics for over a year because he kept telling me that the infection hadn’t gone away in my leg. I had cellulitis in my left leg at the time. But, anyways, he finally took me off of it. And, then, I developed thrust. He gave me some medicine to kill off the overgrowth of yeast. And, right after taking the anti-yeast medication, I had like seriously laser like focus. I have never been able to think that clearly!!! But, anyways, make a long story short, my doctor that I used to have (worst doctor I’ve ever had and just wish I would have realized that sooner, but I wasn’t all that old when this happened) told me when I asked him about diet and that medicine, “it doesn’t matter what you eat because that medication will kill off the yeast and that’s not dependent upon your diet or anything else. Eat what you want. Just eat healthy!!!” Horrible doctor!!! I had zero knowledge about the human body back then or what to do to keep it healthy and thriving. Still learning!!! I don’t think we should ever quit. Anyways, hope you have an awesome day and I’m sorry for such a long post. Didn’t realize just how long of a post it was till just now.
@juniormako6184
@juniormako6184 2 года назад
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage. am extremely happy for her been cured and for the restoration of joy back to our home
@annethomas9302
@annethomas9302 2 года назад
What happened to thinking clearly.🤣
@karinward9915
@karinward9915 Год назад
I prayed about it and God showed me the vegan diet in 2011. I lost 75 pounds and my body healed. Jesus, thank you for saving me and healing me. We must do our part, too!
@mathiaspierce9204
@mathiaspierce9204 Год назад
Jesus fed a village with fish Peter was a fishermen It's okay to eat animals
@irmaluciano1893
@irmaluciano1893 Год назад
Where can I get vegan recipes or what did you use?
@soccereditshd7438
@soccereditshd7438 2 года назад
Thanks doc I have sensitive gut but by watching your videos I can take care of my gut.👍
@connor-craigsellars4777
@connor-craigsellars4777 3 года назад
I mistyped a Billie eilish song and now I'm here Edit - 'Bad Guy' corrected to 'Bad Gut'
@exquisitecandy2684
@exquisitecandy2684 3 года назад
Lmao
@JenzJoe
@JenzJoe 3 года назад
Hahahahhahahaha.... too funny!!!
@beccakemp4340
@beccakemp4340 3 года назад
Lmfao
@miloaaron8388
@miloaaron8388 3 года назад
lol
@charisdaniel1678
@charisdaniel1678 3 года назад
Lmao
@Jesus2theNations934
@Jesus2theNations934 2 года назад
I get a lot of brain fog and seem not to be able to speak clearly at times. I know now to eat more veggies and fruits and less junk food. I always asked my self why I felt this way. Thanks for the vid
@maleem4421
@maleem4421 3 года назад
Love the video! So informative and funny and I just think you are so adorable 🥰
@jillwylie6767
@jillwylie6767 2 года назад
Thank you so much for your information. At last someone who can give me advice on what is going on with my stomach problems.
@lindalu8565
@lindalu8565 2 года назад
All the above for so many years. I Thought it was my normal for over 30 years. Having health care helped.. Eliminating high FODMAP foods helped me immediately. Learning so much more like food combination and what foods not to combine. Great videos.
@tatiujo
@tatiujo Год назад
🎉✨ Thanks so much for sharing such amazing guidance. I love how you go straight to the point and you give awesome cohesive tips. I'm Grateful for you!!!!!!
@alitamercado7321
@alitamercado7321 3 года назад
This is a richly information! Great job👋👋👋👋👋
@dannygoss613
@dannygoss613 3 года назад
Thank you 💓. Better days ahead.
@charmainegibbon9273
@charmainegibbon9273 2 года назад
Ur such a natural entertainer prresenting heavyweight gutty issues in a lighthearted way tks doc we cannot but follow ur insight and advice ur so charming
@castilianfit95
@castilianfit95 Год назад
This makes so much sense to what I’m feeling right now thank you!
@Sjb2077
@Sjb2077 2 года назад
Brilliant. Thank you doctor. I changed to a vegetable and fruit diet some years ago and I feel really well at 75 yrs old. . AND, I walk everyday. Might I suggest that this is good to include in your advice too. You see I imagine all that motion helping my innards breakdown the food along with those friendly bacteria.
@angelgutierrez3943
@angelgutierrez3943 3 года назад
Thanks for the info 🙏🏼 I learned to be more conscious of eating foods like fruits that are high in fiber which is what the gut builds on to improve my gut microbiome & be healthier!!
@SameerIslamMD
@SameerIslamMD 3 года назад
Good for you!
@juniormako6184
@juniormako6184 2 года назад
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage. am extremely happy for her been cured and for the restoration of joy back to our home
@emilyre9322
@emilyre9322 2 года назад
Thank you for this insightful video. I have had bad acid reflux and feel very fatigued lately. I am hoping improving my colon health will help!
@skippyhd3180
@skippyhd3180 2 года назад
Thank you for this!!!! This was very helpful
@alyssamedrano1627
@alyssamedrano1627 2 года назад
Thank you !! Trying to really help my digestive system.. I’ve been experiencing some abnormal changes and this helps a lot!
@akmroberts
@akmroberts 2 года назад
Thank you so much. I was on Penicillin VK from 13 to 21.. I think it messed with my GI tract.. I have IBS (diagnosis of exclusion). Also food intolerances inherited from both parents, and peristalsis issues from mom’s side..! I’m intolerant to citric acid, oh man… it’s in EVERYTHING :-( My worst worst things are broccoli, cauliflower, zucchini, egg white. If I eat these things my gut stops moving for 4 days, then suddenly starts again. Oh man, you wanna be near a loo when that happens! If I eat too many things that my gut doesn’t like (say… an avo, an orange and some chickpeas all in the same day), my gut goes CRAZY, I have diarrhea for 3 months. I’ve been encouraged once again to try and sort this out…
@jovanniecarlopaito217
@jovanniecarlopaito217 2 года назад
I am very happy that I am able to watch this video. Very grateful and looking forward to watch more interesting videos like this.
@rooyajabarkhil5260
@rooyajabarkhil5260 2 года назад
The talking tummy was my favourite part. 😂 Great video!!
@Claudia-dw3zl
@Claudia-dw3zl 2 года назад
Thank you. I’ve learned slot from this video.
@deepakbanerjee9836
@deepakbanerjee9836 2 года назад
You are the crest. Thank you very much. 🙏🏽👍🏼
@rockayjohnson5375
@rockayjohnson5375 3 года назад
Great information. 👍 I am trying to fix that same problem right now
@jayvee9495
@jayvee9495 3 года назад
You had me at plant based diet! Very helpful video. Thanks!
@valvillasoto8370
@valvillasoto8370 2 года назад
Thank you so much Dr. Sameer Islam. I have added more fiber (veggies & fruits), prebiotic foods and minimized dairy. Also incorporated regular walking and breathing exercise.
@ronifran8850
@ronifran8850 2 года назад
Thank you so much I needed to hear this🙏, I'm suffering 😢
@skysky3136
@skysky3136 3 года назад
Great video! Concise and clear suggestions how to improve someone’s gut! 👍♥️
@mtebraak1
@mtebraak1 3 года назад
Wow THIS IS WHAT I NEED. I will see my dokter this week. I have problems for years. Tryed some things like prebiotics .. but the last years its comming back. Thnx very much for ur video.
@susanbuckley4153
@susanbuckley4153 3 года назад
Excellent video!! Thank you so much 😁
@edylcnostrebor9722
@edylcnostrebor9722 3 года назад
Thank you for sharing with us .good new information God bless you 🙏
@donaldperez7981
@donaldperez7981 2 года назад
Thank you for being so informative. God bless you 🙏 really.
@joansmith1195
@joansmith1195 Год назад
Your videos are very informative and helpful. Thank you!!
@SameerIslamMD
@SameerIslamMD Год назад
You are so welcome!
@JustSmileAndWave216
@JustSmileAndWave216 3 года назад
Great information!
@Roosdana
@Roosdana 3 года назад
Thank You for your wisdom...
@basinsokri4270
@basinsokri4270 2 года назад
Thankyou for sharing this valuable information so beautifully...loved it
@richardjhonson6272
@richardjhonson6272 3 года назад
The fart lmao
@buggycop11
@buggycop11 3 года назад
That fart ripped man!
@sexymary
@sexymary 3 года назад
It's a satisfying ASMR 😝😂
@nadezhdaoppenheimer9252
@nadezhdaoppenheimer9252 3 года назад
You wrong you cannot bins .bins is a food of inflammation
@Sweetieee
@Sweetieee 3 года назад
Was so overused, started to make me feel sick
@MrMehta28
@MrMehta28 3 года назад
Ada pada
@luxannacrownsguard5507
@luxannacrownsguard5507 2 года назад
This is literally healthline’s “9 Ways to Improve Your Gut Bacteria, Based on Science” article… word for word
@Starry_Night_Sky7455
@Starry_Night_Sky7455 Год назад
Good overview of tips and this humored the crap 💩outta me. 🙂 Subbed!
@dercourier
@dercourier 2 года назад
That’s a cool video. Learnt a lot. Tks Doc!!!
@antoniojames3798
@antoniojames3798 2 года назад
Dr. Osaka on RU-vid channel had your solutions with his natural herbal diet, kindly get in touch with him ru-vid.com/show-UCCCwVX55C5idq_N5LJL_pAQ
@skysky3136
@skysky3136 3 года назад
Thanks Dr. Sameer! Please, continue helping many of us! We need such a great and important information! ♥️♥️♥️♥️♥️
@CalbertTracey-dn1fd
@CalbertTracey-dn1fd Год назад
What obout Gerd doctor please help me
@mohammadyousuf1806
@mohammadyousuf1806 3 года назад
Great news , bless you.
@susanshepard4688
@susanshepard4688 3 года назад
The absolute truth, thank you - I eat fully plant based, with quinoa and lentils, organic with mixed up set of veggies & fruit everyday
@shawnieleigh6972
@shawnieleigh6972 3 года назад
The absolute truth is that this has been proven to be a lie and there are many of the health authorities reports on it but people are continuing to be lied to so it is not at all the absolute truth. It's just another idiot that you decided to believe because you're too intellectually lazy to do the research yourself
@francescalegrand6257
@francescalegrand6257 3 года назад
wow Susan ! I am impressed !
@bobkelly3944
@bobkelly3944 3 года назад
@@shawnieleigh6972 glad you said that, people need to wake up to that truth.
@irenegresham1519
@irenegresham1519 2 года назад
Dairy Products and Gluten in wheat and Things high in sugar makes your gut alot worst if you cut down on alot of Theases Things you will find that you have got alot more energy and better brain function and feeling less Stressed The doctor in This vidio makes alot of sense alot of People when They visit Their doctor with depression it might not be depression it could be That They just need to improve Their gut health by cuting down on certain foods and improving the gut fibre is well none for improving Gut health it's not just fruit that's got fibre in Theirs many more things like Gluten free cereals and more. Some of Thease doctors that you visit when you need to see Them They never mention Gut health.
@irenegresham1519
@irenegresham1519 2 года назад
Alot of Theases Doctors Their following The Goverment Guidelines they will only Tell you certain Things I wouldn't follow what I read from Theases Doctors People need to Think for Their self's sometimes. Since I have cut down on wheat dairy and high suger and improve my Gut health I feel so much better. To improve your Gut you have to cut down on Thease foods then Take things to improve your Gut. If you are still eating alot of Theases foods at the same Time it will not work. You have to cut down on Them then Take things to heal the gut.
@AhmedAli-ek9xm
@AhmedAli-ek9xm 3 года назад
Thank you , it was helpful
@jolenepayne1378
@jolenepayne1378 2 года назад
You may have just saved my life🙏 My doctors could care less, I’m healing myself🙏👍 IBS QUEEN🤮⚠️💔🤕
@nylakhan5658
@nylakhan5658 2 года назад
Hey I suffer from anxiety can you help me pls
@DieTVPenner
@DieTVPenner Год назад
@@nylakhan5658 try garlic
@AlineSpayd
@AlineSpayd Год назад
Uhuuuu! Loved the last advice💚🌱💚🌱
@benwalbrecht8889
@benwalbrecht8889 4 месяца назад
I really appreciate the inclusion of fermented foods in this video.
@jz2015
@jz2015 3 года назад
Thank you Dr. God bless you for your advices.
@gorgeousgirl5608
@gorgeousgirl5608 2 года назад
I have brain fog, weight loss, severe fatigue, sleeplessness, acne, bloating, loose motions, feeling no energy, nausea,vomiting, shakiness..from the last 5 months😭
@SVETLANA_NICOLE
@SVETLANA_NICOLE 2 года назад
Check your thyroid.
@bumblebee1.0
@bumblebee1.0 Месяц назад
Great video. Thank you. I've been working on my gut for the past 6 weeks. Was informed about my bad bacteria and too little enzymes. I do love my steaks, but I've reduced my meat intake and introduced more fruits, vegetables, seeds, nuts, kombucha, and kefir. I'm actually paying a visit to the bathroom more often 😅 not sure if that's good or bad! Also, I used an app to log my food, moods, and bowel movements 😂
@lucianacleaningservices8342
@lucianacleaningservices8342 2 года назад
Love it great content
@marshahuerta7076
@marshahuerta7076 2 года назад
This video super funny with the fart and poop noises LOL had me laughing most of the time but thank you for this great information I'm going to cut out Gluten & Dairy completely since I've been having lots of gut issues hopefully I find out what's causing it.
@rickilynnwolfe8357
@rickilynnwolfe8357 3 года назад
Thank you doctor god bless you . I will start a plant base diet tomorrow
@weiirdOzdotFU
@weiirdOzdotFU 3 года назад
not sure if you started but i've been plant based for 5 years now and i still have these problems :/
@matthewgarcia2340
@matthewgarcia2340 3 года назад
DONT start that diet, it is completely evolutionarily inconsistent
@rhondachristensen8619
@rhondachristensen8619 2 года назад
Since COVID 19 positive last Christmas, 2020 quarantining; more and more of a wake up call, watching food you eat ..
@rhysnybo3420
@rhysnybo3420 2 года назад
Absolutely love Saurkraut the organic kind and of course Bananas as it is I do have IBS and Fibro and trying to go on a healthy diet thank you so much for the helpful information 😀👍
@malisarozanan5969
@malisarozanan5969 3 года назад
“👍🏻” from🇲🇾 for the video..great information TQ.!😃
@meronghirmay9438
@meronghirmay9438 2 года назад
Hey Sameer thank you for the video it really gave me so many answers to health problems and I really want to ask you, how long does it takes for unhealthy gut to be healed completely or restore those good bacteria?
@internationaldjfresht8300
@internationaldjfresht8300 2 года назад
I 2nd
@son-okmaki9845
@son-okmaki9845 3 года назад
I like you a lot compare to others. New subscriber here. Looking forward for more healthy and free advise from an Expert.
@aliciac.5292
@aliciac.5292 3 года назад
Thank you for these reminders. I love carbs, kombucha, and plant base . I only struggle with bloating and food particles creeping up esophagus , especially at work
@ruthpeddinghaus6660
@ruthpeddinghaus6660 3 года назад
I would suggest baking soda and water before bed and as soon as you have this feeling. And then of course what this doctor says. It's only going to get worse if you don't start going towards a plant based diet. I was a farmer that raised, killed and sold animals for a living. I thought I was doing the right thing. I could not kill any longer and just grew microgreens after becoming a vegetarian and then vegan. I'm the weight I was at 17 and feel awesome now at 55. What a learning curve to have to go through but well, well worth it. My gut and heart do not hurt any more. Talk about feeling free!!!! Hugs:)
@OswaldDigestiveClinic
@OswaldDigestiveClinic 3 года назад
You could check out this video about how Debbie got rid of her bloating! Good luck to you! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hGD0MrpoCL0.html
@karacole2304
@karacole2304 3 года назад
If you have SIBO, try avoiding kombucha and just take probiotics.
@aliciac.5292
@aliciac.5292 3 года назад
@@karacole2304 thanks, I take probiotics also
@shireenkhan3585
@shireenkhan3585 2 года назад
Wow doc u are amazin Very imformative talk May Allah always keep u in his HIFAAZAT for sharing AMEEN YA RUBB Me from S.A.
@zeynepcakir7946
@zeynepcakir7946 2 года назад
I have been working out consistently for 6 months now and eating healthy home cooked meals for the most part (also do not have a sweet tooth) but no matter how long I spend on the treadmill or lift heavy I have what looks like a beer belly around my waist. Now I see the 4th item on the list is artificial sweeteners😭 This makes so much sense bc I have been using Torani Zero Sugar syrups which has Sucralose in my iced coffees at home for over a year now thinking it was going to help me loose weight but really it just created a circle of fat around my belly..
@cmmkl
@cmmkl Год назад
So helpful, really.
@jawadiherazimana6724
@jawadiherazimana6724 2 года назад
Salam, May Allah bless you with good health for sharing your vidio
@27days949
@27days949 3 года назад
Not whole grains...what is adveritised at stores are actually hybridized processed grains. I had to learn that the hard way. Go for ancient grains...spelt, quinoa, oats, wild rice, etc...I promise you will see the difference
@beatrizlourenco6874
@beatrizlourenco6874 3 года назад
What is your opinion on probiotics/supplements?
@larissayoung2696
@larissayoung2696 2 года назад
Great tips here.
@rhroney1
@rhroney1 Год назад
Good info. and some 7th grade humor which made me smile. Thanks.
@QueenofHearts02
@QueenofHearts02 3 года назад
Great tips....I was distracted by the mug in the back lol!
@shamimamin1632
@shamimamin1632 3 года назад
Tell me about it.
@ianaivanova
@ianaivanova 2 года назад
Good information. My number one tip is bone broth. No cruciferous for hashimoto. No fermented food for sibo. Almost all the diseases come from unhealthy gut.
@Monica-mm5oq
@Monica-mm5oq Год назад
Like how much daily? And can I get it at any grocery store?
@SayanBrahma
@SayanBrahma 3 года назад
Dr. Islam, Greetings from India.. You are absolutely genius. Could you please make a video on GERD and Hiatus Hernia / food to eat / precautions to take / lifestyle changes etc etc? Me and mom have been suffering since a year now.. Much love ❤️
@sibanathkanu3557
@sibanathkanu3557 3 года назад
You can try desi cow ghee in you diet stop meat milk .
@oanairani41
@oanairani41 2 года назад
My boyfriend started to take 1 spoon of apple cider vinegar, organic, before every meal. The same time he eliminated all starchy vegetables and all carbohydrates/ sugars from his diet. His GERD got better 2-3 days after doing this...Not sure each change helped him more, but he never had issues since.
@mudasirnarwaro8357
@mudasirnarwaro8357 2 года назад
I have suffering form hatus hernia since past 3 years ...plz help me out form this proublum..
@FLORESjeah
@FLORESjeah 3 года назад
Have ever heard of Dr Steve Gundry? And his book, The Plant Paradox?
@nw663
@nw663 3 года назад
How do you feel about monkfruit sweetener?
@theresaodigie8330
@theresaodigie8330 2 года назад
If in doubt - try it. I’ve never felt so energetic in my life since I started a plant based diet. Even my ulcer disappeared and my knee pain has subsided… guys! There’s life in foods… good food!
@maricarbedonia
@maricarbedonia 2 года назад
Thank you for the information about improving gut and preventing to the food that we eat and changes our eating diet in a gruop of green lefy fruits that more nutrients
@antoniojames3798
@antoniojames3798 2 года назад
Dr. Osaka on RU-vid channel had your solutions with his natural herbal diet, kindly get in touch with him ru-vid.com/show-UCCCwVX55C5idq_N5LJL_pAQ
@maaidakausar9802
@maaidakausar9802 3 года назад
Great info
@planetwalker798
@planetwalker798 2 года назад
I appreciate the content as I'm doing more research on brain/gut health. What type of doctor would deal with this? I asked my PCP the other day and the best he came up with is naturopath (I've seen in the past - not sure this specifically though)? Feedback: could do with out the constant "splash" slides and sound effects. Realizing it's lightening the mood; found it distracting as it's throughout.
@Kitty12352
@Kitty12352 4 месяца назад
Excellent information
@tamphalairenlakpam1437
@tamphalairenlakpam1437 3 года назад
Thank you sir for information
@dianasmith725
@dianasmith725 2 года назад
You r very interesting and informative.
@EmergingSavage
@EmergingSavage Год назад
Great video! I just shared my own tips on how to improve your gut health.
@sjn3950
@sjn3950 2 года назад
What recommendations do you have for someone whose GI system, the nerves were damaged from a stroke? Including the muscles and the muscles in area of the bottom too.
@bluemoonsoon8902
@bluemoonsoon8902 2 года назад
Thank You 🙏 😘
@franconero398
@franconero398 3 года назад
Thank you so much Dr. I learned a lot
@kramoo
@kramoo 3 года назад
Research vitamin d. Up the dose. This increases gut microbial. Magic vitamin. Great video, you nailed all of it.
@samiasamsaam
@samiasamsaam 2 года назад
You got a new Subbie Dr.Islam 😊
@madisonskinner7218
@madisonskinner7218 2 года назад
So helpful- thank you! I have Hashimoto’s so high protein is important for me to lower inflammation. What are some high protein plant-based foods I can add in?
@antoniojames3798
@antoniojames3798 2 года назад
Dr. Osaka on RU-vid channel had your solutions with his natural herbal diet, kindly get in touch with him ru-vid.com/show-UCCCwVX55C5idq_N5LJL_pAQ
@obsidiansiriusblackheart
@obsidiansiriusblackheart 2 года назад
Would you reccomend a specific diet plan for this (as in, known meals per day etc, as opposed to just naming ingredients without a specific quantity)? Or is this like a per person kind of thing?
@DonnaWick
@DonnaWick Год назад
Love it!!
@DB_COOPER_007
@DB_COOPER_007 2 года назад
Thanks very much
@howimade14kin4monthsaicoin6
@howimade14kin4monthsaicoin6 2 года назад
perfect! i just followed you!
@laurachamberlain9591
@laurachamberlain9591 3 года назад
I drink non dairy, but if I had lactose free milk, would that keep the bloat away?
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