Im trying this out for one week: ❤️Day1:done, No changes 🧡Day 2: A little more lifted 💛Day 3:i stopped, i have an injury So i cant rly do the exercises anymore 💚Day 4: 💙Day 5: 💜Day 6: 💗Day 7: Remind me to update! Note: •Chin + fist exercise •pray position exercise •push ups •Reverse boat •wall + Press with fists • i cant do exercise 6 •exercise 7: i have No dumbells So i use heavy blocks
Push ups really aren't that hard. Start with 5 push ups on your knees two times a day. So 10 pushups each day and slowly increase it, soon enough you will find it so easy. Girls can do anything they set their mind to :)
@Pakistani Afghan Girl That's because you have never done any, so that's how your body is adjusted. When you start to do push ups, your brain will go "oh we use our arms so we need more muscles in that area. " and after some time it will get easier. I use to go to Martial Arts training. When I started I struggled but as I kept training I could do more and more. I got to a point where I could do 30(not on your knees, the normal ones) very easily. It was only 30 because I didn't really push myself. I am gonna work to be much stronger now.
Thank you so much!!! I was tbone and shattered my pelvic. so starting my day off with this video makes my day a little less painful and also with less intense muscle spasms. you helped more then my opt
Silversurfer ay another good one I use is holding the dumbbell like #6 and move my arms towards my feet the back up over my head straight arms the whole time. works well also. hope you understand what I mean
I only did exc num 2 and it did work for me... wanna tell that i m not flat but a bit saggy so wanted to tighten my brests... And m feeling the improvement
I always end up wanting to this kind of stuff and I do it and I’m like I’m going to do this everyday but then I just give up and go back to eating junk the next day😂 is this just me ?
I think you shouldn't be ashamed of what size you have. Whether you think its too big or too small that's what makes you, YOU! And you are EXTRAORDINARY!!!!
I like this video but I wished it had an explanation on why I should do the workouts. I’m just doing these not knowing what the science behind it is and what the workouts are benefitting.
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GOD is real and loves us all just the way we are. Though, exercise and good dieting is good but trust me on this fact: No matter who you are GOD does not rely on anyone (human or non-human) to exist whether you win a Nobel science prize or you are a celebrated scientist.
