Bhai mai tumhara shukrya ada krna chahtaa hoo kall tumhari wajah se mujhe bukhaar ho gaya cold shower lene kii wajah se lakn aaj mene bukhaar mai cold shower liya or yaqeen kro bhai buhtt maza aya abhii bhii bukhaar hai lakn kall thandy pany se nahane kii jldii hai bs thank u bhai aisii hii videos banaya kro
1. Habit Tracker with No Crosses 2. Clearer Goals and appropriate and realistic break up of goals 3. Daily Bucket list with priority enlisted the previous night & basic preparation for the frog 4. Eat the frog first 5. Fasting in early morning 6. Mental Health & Gratitude Expression 7. Progressive Overload and Habit making
Giving excuses is another type of procrastination in certain cases. As hamza said “do the hard work especially when you dont feel to do it”this saying will help you lot!
After Hamza I saw your channel is giving best content on the RU-vid for productivity. You are just life saviour for many Indian youth like....me Pls... don't stop your content is rare and underrated channel dude🔱🗿
I'm 19 and I'm doing journal writing since 4 years now but I'm a girl and sadly you said right about feminine trait. I accept it and I'm ready to change it and develop a masculine trait in order to journal writing. I mean how strong it sounds "iss journal mein jo likh diya hai wo to hoke hi rahega" I also have a habit tracker and I do meditation from 1 year. I do almost everything you said except one which is progressive overload I guess but I'm Hard on myself because I know my potential
Let me tell you something, journal writing is a great piece of habit in order to get things off your chest and it vaguely helps you to NOT OVERTHINK abt random things ur mind stresses, also helps in trauma healing. Ngl but I think either this guy is not aware of what journal writing prominently is, or you smh took the wrong definition of here, "suppressing ur feelings/thoughts in order to become that giga chad bs whatever is a form of masculinity" HELL NO. I mean even as a guy if you have trauma and suffer through mental health issues, then no matter how hard you push urself, start working out & maybe even manage to succeed, you'll STILL BE LACKING INSIDE URSELF. We all have feminine and masculine energies inside ourselves and if one doesn't balance them, then he/she is going to face its repercussions. So, it's all about balance and don't just blindly follow whatever a person confidently with handful of knowledge is teaching on yt.
And also, politely speaking but I'm disappointed for what he considered as a feminine trait. "Changing directions like an ocean", "not having a purpose in life" is now a feminine trait? Excuse me it sounds familiar as how they also say "crying is a feminine habit" ,"girls are not capable of achieving big things" and what not. We're all humans and as sexually differentiated beings, we all somewhere have strengths and weaknesses. Who said men are perfectly aligned with their goals and not distracted? And who even said that women are not aligned with their goals and distracted? It is completely arbitrary and depends on each other person. Also, it is somewhere a case but opposite. I'm not a hater but please don't get misleading information from the internet. Feminine traits and energy is far beyond this guy's thinking and mindset, trust me you're powerful as who you are and do not completely change urself in order to seek the alpha male wanna be rat race, just be balanced.
@@dhruvii111 I cannot agree more with you pls you literally phrased everything so perfectly. These days self improvement videos being produced in masses and with the rise in number of creators with such content, somewhere apparently they are forgetting the true meaning behind that content and losing the authenticity and maturity.
I found a clip of ur video in insta one day .and now i am here to ur channel i feel really grateful that there is a real content creator who can help us through practical and experienced ways .. thank you 🙏
Steps i lernt from this video. 1. Habit tracker 2. Goal setting 3. Eat that frog (think on a paper and work from a list.) 4. Eat a frog in the morning (do the most difficult task in the morning). 5. No breakfast:- remember don't eat heavy food in the morning as it fog's our mind. 6. Steps to enhance mental health ~meditate ~gratitude expression:- express your gratitude on a sheet of a paper, the things you are thankful for. 7. Progressive overload:- find your most procastinable habit, like meditation so do 3 mins in the first week, 5 min in the next and 10 in the next week. 8. Most masculine habit that will make you a different person. ~buy a journaland promise yourself that everything you will write in that journal will happen at all cost. ~as a man you should do all the things that you talk about, changing directions like ocean current is a feminine trait, you are a ship in the ocean and you have a direction and a purpose. IF YOU WANT TO STOP PROCASTINATING FOREVER THIS SHOULD BE YIUR MINDSET.
Bhai kasam se ,,i also have same story i have done cross ❌ in 2023 habit tracking,but in 2024 i didn't put cross ❌ and leave the space blank, and it works well...and now u have also validated this point
Underrated hai bhai underrated 😌. Aaj se me bhi ye sab chize follow krne wala hu upcoming 100 days muze bhott jarurat thi enn sab chizo ko jo tumne bata di bro and me try karuga ki har di mere limits se jada push karu and thank u soo much bro
My 17 yrs of experience in finding ways to stay motivated through Ted talks,quora, self help books has been summarised here. Amazing content bruh! Exactly to the point and realistic. ~new sub😉
Hey bro... I tried your '"one day challenge"' , with one modification for like 6 hrs. By sitting and observing your thoughts, and it really help me to get away the fog from my mind and I got clarity for doing my things which I wanted to do in my life thanks for the video..❤
Finally found a gem I was searching ☺️ for it . I saw so many videos of procrastination but that didn't work.But this video is awesome you just given the practical steps and explain it so easily. I really found this helpful. Thanks, man
Bhai thank you so much❤Its really helpful and I m going to implement all these point in my daily routine😊to transform my life💫And yes lots of love and support bhai 🤌🏼You gain a new and longtime subscriber and supporter😊
This was amazing especially eat a frog in the morning and also to keep basic needs at night beforehand so that later in the morning i wouldnt procrastinate. thanks 🙏
bhai kash pehle ap ka channel mil jata itna decipline hutha 1 week hua ha ap ka channel ku dheke huwe or thx god iam so decipline and pora work tracker imean all day ka kam sab set hugya thanks you bhai god bless you
All of this is true, helpful and positively impacting💪 Thank you for the wise steps and the comparison point is actually such a big problem in many ppl's lives👍 The only comparison u should do is with urself, to keep getting better each day must come into routine.
Bhai maja aagya me ye follow karunga nhi karunga alag matter hai but ye jo video banayi h iski scripting video me jo clips h jo bolne ka tarika h sab ek no. Achhe achhe bade bade channels ki videos se bhi jyada effective video lagi ye vah bhai dil khush ho gya ye video dekh ke.
yt recommend me your channel and this is the best vedio on procrastination that i've ever watched I subscribed you buddy pls make more content like this ♥️
THANKS......! I found ur channel accross chadtag recommendation. i was having brain fog and after next 2 months my exams are approaching. Now it seems it's defogging thnx again ♥
Finding this channel was coinsidence and........ Watching all vidoes of this channel after one by one has become my choice . i am starting it all from now. Time :4:02PM .Date:20/01/2024.ill be back to this channel when new videos is uploaded and now i am going to follow these rule to stop procrastination. Aise channels kaafhi jyada rare hai yaar jisme ki ekdam socha samajh ke research karke informational and educational video dala jaata jai i hope that ki aapko reach mile aur ye fayada bohoto tak pohonche
Habit tracker Goal setting Eat that frog 🐸 1 God level discipline 2 Rest of work easy No breakfast Mental health Meditation Be grateful Progressive overload Buy a journal
00:02 Use habit tracker to eliminate procrastination 00:57 Plan and track your goals to stay motivated 02:07 Prioritize tasks and prepare a list before sleep for effective time management 03:02 Finish the most difficult task first thing in the morning to build discipline and make other tasks seem easier. 03:53 Carbohydrate digestion affects mental health and productivity 04:45 Practice meditation and express gratitude for improved well-being 05:36 Understand the concept of Progressive Overload 06:32 Start with meditation and maintain a journal to stop procrastination.
