I looked up exercises on RU-vid for my dad and I immediately pressed on your video! I said “oh Bob and Brandi trust them” I began watching your bodies as a 28yo woman for my knee injury. Love the information and spirit that you guys have.wish us luck hoping you dad gets stronger as a 76 yo beginner at the gym.
I have a Pick line in my arm, I am a cancer survivor, I do what I can to feel better, and watching you and Bob gives me the hope I need, you guys are amazing. You two are Gods gift, Thanks again, have a very Wonderful Day.
I do light weights training ie: Bicep curls , triceps , shoulder presses and squats I only use 5 lb dumbbells in each hand. I’m 61. I’m scared of growing old and physically weak. I hope I keep working out. I have osteoarthritis in my s i joint so I do Physio with Bob And Brad. Thanks guys!
Please consider adding time markers below for easy access to each of the 7 exercises. Thanks. Same for your other videos. It really helps if you want to watch a demonstration more than once.
Time for a Bob and Brad boost!! I’m finally convinced, am going to get the anchors and bands and the stick! Booya ! Perfect for the cold dark winter. Thanks guys!
Good morning Bob & Brad when removing the anchors will it damage the walls? Is it possible if you guys could do a close up step by step demonstration on how to properly place the anchors into the walls, what tools to use if any, & how to place the anchors regarding someone height & distances? That would be helpful. Thank you for sharing.👍 Be Safe Everyone🌎😷
This was basically an ad for their products. In the about section or at an image near the the end of the video it would help to list the 7 exercises(or the main lesson of each video)
@@chrystalthornton1502 you can always buy a removanle door anchor. They're like $5. If you buy resistance bands that usually comes with it. You can anchor it behind a closed door either high low or middle. I have the Bob and Brad Anchors though and they are the best. Resistance bands door anchors are a good cheaper substitute though
As a senior - I love you guys and your exercises but for those of us who don’t have the walk anchors and just have regular exercise bands and dumbbells - can you do a strength routine using regular stuff? Thanks.
And by the way!! I was I decided to get the thermal whatever it is heating pad that’s better than a heating pad! I had told my daughter about it because she hurts and is besides that she’s always cold from the very beginning of fall until June! I decided to buy one and I happen to tell her so and she said well, I wasn’t going to tell you - but I’ve already ordered it AND I also ordered one for DOT! She said did you know they make it in a dog bed!? I had no idea but she ordered one for her sweet 14 year old girl! 🐶 So, I’m excited!
Hello, I’m a fan of you guys. You really helped me with one of your videos. Cause I have numbness in my hand when I wake up. Thank you for making these videos!
Interesting I've been waking up with numbness in my pinky finger different main nerve than the other fingers. That just went away from shouder therapy i think did an arm stretch that pulled something in my neck? 🤔 god knows for sure. May comeback tonight
I am 74 and just ordered your stretch bands. I am trying to build muscle strength for golf. I play at least twice weekly and have lost distance and power. Are there any specific stretches that will help me regain strength specifically for golf?
The bicep curl is only half way, continue to raise the the back arm horizontal to the floor . Arm 90 degrees then raise with shoulder 💪 . Thanks guys my shoulder is getting there.
Thanks. What is the criteria for the number of repetitions and duration or count of each exercise? The load should be hight enough to trigger muscle regeneration, right?
Thanks for these ideas. Hopefully one day I will be able to afford to buy bands so I can do these. Lord knows, 10 years after double hip replacement, I NEED THIS!! I cant walk or stand more than 2 or 3 minutes, and if I did this, I'm sure that would improve
I really enjoy your videos and the motivation they have given me. The wall anchored bands look great but I live in an apartment and wouldn't be able to attach them to any wall because of the apartment regulations. I do have a set of bands and would like to see more exercises just using them as free weights, so to speak. Thanks so much!
Would love to see some strength training options for clients who are strong but have arthritis in their hands so they have a hard time holding heavier weights and pulling with Van Ness.
Hello Bob and Brad...I am beginning to follow your videos...will be needing some post abdominal surgery exercises as well as back and shoulder issues.....I realized today in trying to start my exercise mat is way to hard for my situation now. Do you have any recommended very thick mat designed for seniors with more support? Would appreciate and thank you for providing the videos including the one that gave me the key to getting out of bed during a sciatica episode!! Daniel
Ab excellent one. However, for those who can't follow the pronunciation fully , may kindly see to print on the screen whatever is being advised, if any such online tool is available. Regards
I’ve been needing this video. 🧸 Thanks guys, i’m going to get one of those bands from you. And do you have any help advice for the 5 buldging discs in my neck ?
Just throwing it out there but I have a Kinesiologist who helped me get rid of my bulging discs in my neck & back. He's sort of like a chiropractor but uses the body to heal itself. Look it up it could really help you.
No equipment here in the mountains of North India. Please make a video that requires less equipment. Foam sleeping mats are available. Possible to roll them up like a bolster. I have water bottle hand weights. I'm boycotting Amazon.
I have those anchors. They need to be mounted in a wall stud and they will be secure. But be sure to check the integrity of whatever bands you use; if they are old and cracked they could break and you might sail across the room. That happened to my mom.
@@aesea57804 next to the description of the video there an arrow. Hit on the arrow & scroll down to see where to get their products. It also lists their website where you can find their products too. Something I figured out myself.
Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ's name we pray amen. ❤🙌🙏
Quit treating old people like theyre fat bags of bones. I’m 76 and work out like I’m 30 at the gym. Put me in a chair yoga class and I’ll be ready to die. Get the hell off the couch. Don’t accept this “for seniors” shit.
