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This video has a list of about 7 stretching exercises that help manage Parkinson’s disease and alleviate symptoms of Parkinson’s disease.
Strengthening major muscle groups of body helps parkinson’s patient in achieving stability in walking, reduces chances of fall, improves posture and balance.
Here is a list of 7 strengthening exercises that are good in Parkinson’s:
Ball squeezing with Hands
Mini Squats
Spot Jumps
Knee Extension
Bridging
Retractor Strengthening
Sit to Stand
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These strengthening exercises will help improve motor functions like balance, posture, co-ordination etc., the program will help keep brain healthy with improved blood supply thus bringing both physiological as well as physical strength.
• 7 Strengthening Exerci...
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21 фев 2017
