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This video has a list of about 7 stretching exercises that help manage Parkinson’s disease and alleviate symptoms of Parkinson’s disease.
Stretching exercises are healthy for everyone but for people with Parkinson’s, it is the first component of their rehabilitation plan. Regular stretching exercises reduces stiffness, improves mobility, posture, gait and balance.
These are the list of stretching exercises in Parkinson’s disease :
Forearm stretch
Hamstring stretch
Chest Stretch
Calf Stretch
Back Stretch
Rotational Stretch Back
Shoulder Stretch
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These exercises improve the range of motion, help relieving pain and reduce tension. These exercises are important in relieving morning stiffness. These stretches should be done on a regular basis to maintain flexibility in your spinal muscles, ligaments, and fascia.
In the video, you can see that the exercises are done 6 times. These exercises can be done to improve the range of motion, flexibility, and balance.
To make the customized workout for yourself,
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References - 9zest.com/references
11 фев 2017
