How to detox your kidneys? Is it possible to detox and cleanse your kidneys? Watch the video to find out!
💥 Kidney Detox Tips [Full Guide] ➜ ➜ ➜ bit.ly/2HLsvBf
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➡️ Stay Hydrated
Staying hydrated makes it easier for the kidneys to perform their duties by removing toxins and waste in the form of urine. Your urine is the best indicator of dehydration. To check, you can simply observe 1) the amount and 2) the color of urine that is produced. The average person typically expels around six cups of urine each day. So If you’re not urinating enough, this most likely means that you aren't drinking enough water and you probably need to increase your healthy fluid intake.
➡️ Limit Your Sodium Intake
If you eat a sodium-rich diet, you are most definitely not alone. On average, Americans consume around 3,400 mg of sodium per day, which exceeds the recommended intake by more than 1,000 mg. Consuming too much sodium is not good at all for your kidneys, because - first, a high sodium diet increases the amount of calcium in your urine which increases your risk of forming kidney stones.
➡️ Eat Foods That the Support Kidneys
We've already established that eating processed foods that are high in sodium is not good for your kidneys. Instead, you can opt for fresh foods that are loaded with nutrients and antioxidants in order to give your kidneys a nice little boost. You’ve most likely heard the saying that an apple a day can keep the doctor away, right? Well, this includes the kidney doctor (nephrologist) as well.
➡️ Try Herbal Teas
Herbal teas have been used medicinally for thousands of years for everything from weight loss to a full body detox. Herbal teas are often loaded with antioxidants which provide anti-inflammatory effects among other cleansing benefits. Studies found that they can even reduce the risk of developing kidney stones as well.
➡️ Take the Right Vitamins and Supplements
Just as the lungs need oxygen, your kidneys require proper vitamins and nutrients as well in order to keep them functioning properly.
➡️ Vitamin B-6
Studies found that this vitamin reduces calcium oxalate, which ultimately reduces the risk of developing kidney stones.
➡️ Andrographis
Studies suggest that this herb contains properties that can be beneficial in reducing the toxic effects that occur from alcohol consumption. More research is needed in this area but preliminary findings are promising.
➡️ Avoid Artificial Sweeteners
You may have already swapped processed sugar for artificial sweeteners as a way to be healthier and consume fewer calories.
💥How to Detox Your Kidneys [Full Guide] ➜ ➜ ➜ bit.ly/2HLsvBf
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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
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⏰TIMESTAMPS
0:00 - Intro
0:43 - Stay Hydrated
2:20 - Limit Your Sodium Intake
3:14 - Eat Foods That the Support Kidneys
4:36 - Try Herbal Teas
5:19 - Take the Right Vitamins and Supplements
5:32 - Vitamin B-6
5:45 - Andrographis
6:28 - Avoid Artificial Sweeteners
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#KidneyDetox #KidneyCleanse #KidneyHealth
13 июл 2024
