7 X 3K MARATHON SESSION. HOW TO KEEP IT PRODUCTIVE WHEN IT GET'S TOUGH!

Подписаться 29 тыс.

Просмотров 16 тыс.

50% 1

A really great session to do in a marathon build.
We didn't quite nail this one but hey that's what it's all about.
Showcasing the ups and downs.
Hope you're able to learn a lot and keep these sorts of sessions productive, when you find it tough going too.
17 days to goooo!
Thanks for linking up for this sesh Ben, his channel is here;
/ @benisrunning
For training plans; www.justalilbester.com/shop-1
For my coaching wait list, apply here; www.justalilbester.com/coaching
For Best Athletics coaching: www.bestathletics.co.uk/coaching
Follow along on Social Media!
Instagram - / justalilbester
Strava - / strava
Website - www.justalilbester.com/
Team Website - www.bestathletics.co.uk/
Thumbnail done by Freddie;
Contact: freddiemoody@hotmail.com
Onwards and Upwards,
Nick

Опубликовано:

27 мар 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 43

@BenIsRunning 2 месяца назад

Great session bud, Manchester marathon better be ready 👊🏻

@justalilbester 2 месяца назад

Solid sesh mate 👊🏻 a proper grind this one!!

@spencerarndt8284 2 месяца назад

You two keep inspiring me from across the pond. Keep smashing it! My 3rd full marathon is April 28th... aiming to run a 3:19!

@mercylessplayer 2 месяца назад

Most unexpected collab,love both of your channels!

@cmakowka 2 месяца назад

if you and Ben got in similar shape and both went for a sub 2:20, helping each other. that would be a massive video!

@saljablo2767 2 месяца назад

Usually the comments giving advice for future videos stink, but this is pretty epic.

@justalilbester 2 месяца назад

Perhaps we look to target the same autumn marathon 👀

@saljablo2767 2 месяца назад

Nick is talented AND has great hair. That hairline didn’t move a bit with all that wind. Lucky man.

@justalilbester 2 месяца назад

🤣🤣 well spotted. My hair it thick. Hopefully it remains that way when I age 🤞🏻

@chidisakarya9885 2 месяца назад

Great video. You're faster runners. I finished a 22-km distance just 3 hours ago in almost three hours. I alternated between jogging and sprinting and running backwark. I had to take a sip of water every km so it slowed me down a bit!

@cory3476 2 месяца назад

Ao good! Well done!!! Keep pressing on 👊🏻

@MultiSpaniels 2 месяца назад

Thank you for sharing...great to watch...keeping it real ... like how you ended your session

@Finkinsify 2 месяца назад

seriously inspiring stuff watching a non-professional strive for such incredible times. i enjoy the intensity of your videos it's different to majority of content out there - 3:19 pace over 26 miles is absolutely bonkers

@ericjacobs6276 2 месяца назад

Both great channels, lots of great info for someone coming back to running, thank you!

@jamesbrixey8102 2 месяца назад

My first official half is coming up in Southampton. Wish me luck and that my knee gets better. Keep running well

@johnryanharper 2 месяца назад

good luck!!

@justalilbester 2 месяца назад

Good luck and I’ve just moved to Winchester so around the corner. Sending you strength!! 💪🏻

@guy1804 2 месяца назад

I lived there in the 88-89,90-91. It is quite hilly, so hopefully you will find some good hill training there.

@justalilbester 2 месяца назад

@@guy1804 ah yes not short of hills here in any way!! 🤪

@Snerunseasy 2 месяца назад

Great collab Nick & Ben and great session, well done 👊🏾. "Inspire to run & run to inspire" "Booooooom shakalaka "

@tututu97 2 месяца назад

the difference between tecniques is wild

@tututu97 2 месяца назад

ben strides are imaculate

@Fizz_Runner 2 месяца назад

Amazing work. What's the pace for half marathon? Great effort. I'm good at cutting training short and blame wind 😂😂. I'm glad i have some company although you run much much more. Top stuff. Inspiring

@davidmclucas2970 2 месяца назад

Any indications in training that you are sub 2.20 shape? Any sessions that were quicker this block compared to previous blocks? Love your videos Nick

@tonys6237 2 месяца назад

I'm doing the Blackpool Marathon on 21 April. I imagine that'll be windy too!

@OldhamSteve52 2 месяца назад

Enjoy the first 20 mile, the last 6.2 can be a killer. The wind in Blackpool can be challenging.

@ankit-b 2 месяца назад

How do you fuel during such runs? Didn't get to see that part. Almost as if you didn't eat anything.

@user-ke5sp7sy5k 2 месяца назад

Not necessary to fuel. It's all a scam.

@justalilbester 2 месяца назад

I’ll cover that point off properly in my next 3 x 10k vlog 🙌🏻 very important

@TinJev 2 месяца назад

nice one how much rest between the sets?

@justalilbester 2 месяца назад

1km easier float recovery between sets

@flolin8766 2 месяца назад

Big session! How are you guys fueling this kind of session?

@justalilbester 2 месяца назад

I’ll cover it off in the next video ⛽️

@veganaus 2 месяца назад

Are you taking low dosage test? You have nice deltoid development

@suresh2144 2 месяца назад

Sir how to cure from it band syndrome please help🥺 Love from Delhi

@justalilbester 2 месяца назад

Roll it and there are stretches you can do too! Perhaps look at seeing a physio too. All the best 💪🏻

@suresh2144 2 месяца назад

@@justalilbester ok thank you sir💞

@Samuel23581 2 месяца назад

Can i make it to sub 17 right now im sub21 in 5km

@bh4560 2 месяца назад

With mental training you might get close! 😂 good luck 👍

@elmotlk 2 месяца назад

Of course you can! 21 is already an excellent time. Just remember that practice takes time, and by that you should increase your mileage gently and do at least one intervall session per week. KEEP YOUR EASY RUNS EASY! If you start of increasing your mileage or tempo too fast you might get injured. Best of luck on your goal mate!

@Samuel23581 2 месяца назад

What is interval session @elmotlk

@justalilbester 2 месяца назад

Believe it. Vision it. Train for it! Execute it!! 🔥 set mini goals along the way 🎯

@elmotlk 2 месяца назад

@@Samuel23581 intervall means that you vary in tempos during a session. An example of an interval is 15 minutes warmup, then 1km at 5km goal pace, cool down for 3 minutes and repeat 5 times.